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G E T YO U R 3 0 M I N U T E S A D A Y I N ! F U N A N D P ...
Transcript of G E T YO U R 3 0 M I N U T E S A D A Y I N ! F U N A N D P ...
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Everyday Activities 1.Walk or play with your dog! 2.Work on the yard - Rake the lawn / Pluck the weeds / Mowthe lawn 3.Go to the mailbox - take the long way! 4.Wash the car5.Chore time … fold laundry / dusting / ironing / vacuuming/ mop the floors 6.Take the stairs7.Get cooking! (Bake some bread, knead that dough byhand)
Family/Friend Fun8.Have a family dance party in your living room 9.Organize a family football match 10.Run through the sprinklers 11.Do some hula hooping 12.Play catch/kick with the kids13.Jump on the trampoline in your backyard14.Rent a bouncy castle! 15.Play frisbee16.Play road hockey with the family17.Explore your neighborhood and go for a lightstroll/jog/run
Higher Intensity Workouts 18.Go for a hike (choose your intensity!) 19.Lift some light weights20.Jump Rope 21.Tai Chi – Meditation in Motion 22.At home Yoga / Pilates 23.Go for a bike ride 24.Beach Volleyball! 25.Basketball26.Rock Climbing27.Tennis 28.Water Sports – swimming / kayaking / canoeing / standup paddleboarding 29.Lace-up those rollerblades! 30.Go golfing (Mini putt and the driving range counts!)
FUN AND PRODUCTIVE WAYS TOGET YOUR 30 MINUTES A DAY IN!