Lesson 7 - RQTC Self-Massage (60 minutes)

Learning Objectives:

• Explain relationship of touch and central/autonomic nervous systems • Demonstrate the 8 primary self-massage techniques • Discuss and demonstrate meridian tapping for pain relief • Explain and demonstrate self-acupressure techniques in head, neck, and hands

1. Skin & Brain Importance of touch Ectoderm Homunculus Processing centers Autonomic influence

2. Self-Massage Techniques Stimulation Inhibition Meridian Tapping Acupressure

3. Practices Warm up Meridian Tapping Acupressure

References RQTC Self Massage Fundamentals: Lesson 7

1. Butler, David. Moseley, Lorimer. Explain Pain. Adelaide: NOI Group Publications, 2003 2. Chaitow, Leon. Muscle Energy Techniques. London: Churchill Livingston, 1996 3. Cohen, Kenneth. The Way of Qigong. New York: Random House Publishing Group,

1999 4. Deane Juhan. Job’s Body. Station Hill Barrytown, LTD Copyright 1998 5. Fritz, Sandy. Fundamentals of Therapeutic Massage. St. Louis MO. Mosbys Inc. 2000 6. Gach, Michael. Acupressure’s Potent Points: A Guide to Self-Care for Common Ailments.

Bantam Books. 1990 7. Jahnke, Roger OMD. The Healer Within. San Francisco: HarperCollins, 1999 8. Myers, Thomas. Anatomy Trains. London, UK: Churchill Livingston, 2002 9. O’Sullivan, Susan. Physical Rehabilitation: Assessment and Treatment. Philadelphia, PA.

FA Davis, 1988. 10.Young, Jacqueline. Acupressure Step by Step: The Oriental Way to Health. National

Book Network, 1998