Fundamental and Derived Positions Lying

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description

Description of Lying Position

Transcript of Fundamental and Derived Positions Lying

  • 5 fundamental positions usually described along with their derivatives

    starting positions from which exercises start or in which they may be given

  • The body is supine with the arms by the sides and legs straight.

    This is the position in which the body is most supported with a large base and low centre of gravity.

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