FUNCTIONAL FITNESS RETREAT COSTA RICAAPRIL 14 – 19, 2020

CRISTINI ATHLETICS AND GLP WORLDWIDE PRESENT

Tuesday April 14 - Day 1 ARRIVAL – LIBERIA – GUANACASTE (D)Welcome to Costa Rica! Guests will arrive at the Daniel Oduber Quiros International airport (LIR) and take a private shuttle to our resort, the Bahia del Sol Beach Front Boutique Hotel. We’ll check in and then meet for introductions and a special welcome dinner at sunset.Accommodation: Bahia del Sol Beach Front Boutique Hotel (5 nights)

Friday April 17 - Day 4 GUANACASTE (B)Today is all about relaxation! Today we’ll have the option to visit CrossFit Surfside for a WOD; or enjoy an optional excursion, but the way you spend the day is completely up to you! Lunch and Dinner at your leisure.

Saturday April 18 - Day 5 GUANACASTE (B, L, D)Morning workout with Coach Anna and breakfast. We’ll have some free time to relax in the morning and then we’ll head out to meet our catamaran for the afternoon! We’ll hop on board for home-cooked lunch, open bar and some fun on the water. Our sailing trip will take us to fantastic snorkeling sites, where, weather permitting, we’ll swim with abundant fish, corals and other marine life. Another incredible destination included is a stop at a secluded beach, where we will be able to swim or simply relax. This evening join a special Cristini Athletics farewell dinner to celebrate all the memories and new friendships made during the trip.

Sunday April 19 - Day 6 GUANACASTE – LIBERIA – DEPARTURE (B)Wake up to a light morning stretch/class with Coach Anna and farewell breakfast, and then depart in our private shuttle for the airport (LIR) to head home feeling refreshed and rejuvenated!

Thursday April 16 - Day 3 GUANACASTE (B, L)Wake up to sunshine and paradise! We’ll have an early morning workout and breakfast, and then we’ll be picked up for a day of adventure. Enjoy Zip Lines, hiking through a breathtaking setting near the Rincón de la Vieja Volcano and a ride along Costa Rica s longest water slide. Horses will be waiting for us to ride to a spa where we will enjoy natural hot springs with a volcanic mud bath in the middle of a beautiful forest and reach a new level of peace and relaxation. This evening join Coach Anna on the beach at sunset for a restorative/stretch class, then enjoy a free night to relax or head into town! Dinner at your leisure.

Wednesday April 15 - Day 2 GUANACASTE (B, L)This morning Coach Anna will kick things off with some morning mobility/fitness in preparation for our hike near the beautiful village of Las Catalinas. This beautiful community is full of dramatic hills, stunning views, tropical wildlife and foliage, and over 13 miles of trails to enable you to enjoy this beautiful land. We will join a local hiking guide and trek our way through nature, stopping at viewpoints along the way. After our hike, a well-deserved lunch will be served at one of the restaurants in the village; you will have some time to enjoy the area before returning to the hotel for free time. This evening join your fellow travellers and enjoy some drinks and hors d’oeuvres during a private Cristini Athletics cocktail class. Then enjoy a night to relax or head into town! Tamarindo likes to have fun and that is certainly reflected in its vibrant nightlife. There is always something going on after the sun has set (approx. 25 km to Tamarindo). Dinner at your leisure.

ITINERARY

B – breakfast, L – lunch, D – dinner

ABOUT OUR COACH

ANNA CRISTINIAnna is a fitness veteran with over 30 years of relevant experience. As co-owner and coach at Cristini Athletics, she and her sons (Chris and Steve), treat every gym member like they’re a part of the family. Over the course of her career, she’s taught aerobics, step classes, kickboxing, bootcamp, spin, and even Zumba. These days, CrossFit is her program of choice. She’s a certified coach specializing in movement and mobility as well as weightlifting. NEED A DOSE OF ENCOURAGEMENT?Anna’s favorite quote may do the trick. “All things are possible to those that believe!”

CERTIFICATIONS:• CrossFit Level 1• CrossFit Movement

and Mobility• CrossFit Olympic

Weightlifting

OPTIONAL EXCURSIONS

SURFING & SUP TOURSRate: $98.00 Operation days: Daily

WHITE WATER RAFTING (LEVEL III & IV)Rate: $225.00 Operation days: Wednesday

TREASURES OF MONTEVERDERate: $240.00 Operation days: Thursday

ATV ADVENTURE TOURRate: $155.00 Operation days: Daily

PALO VERDE NATIONAL PARK & BOAT TRIPRate: $165.00 Operation days: Sunday. Alternative versions of this excursion are available on Monday, Wednesday, Thursday and Friday.

RINCÓN DE LA VIEJA NATIONAL PARK HIKINGRate: $145.00 Operation days: Wednesday and Friday

PURE ADRENALINE (CANYON ZIP LINE, RAPPELLING, AND TUBBING)Rate: $175.00 Operation days: Wednesday and Friday

ARENAL VOLCANO RAINFOREST WALK & HOT SPRINGSRate: $210.00 Operation days: Tuesday, Thursday and Sunday

NICARAGUA (VOLCANOES & COLONIAL CITIESRate: $265.00 Operation days: Tuesday and Thursday

PACKAGE RATE (CAD$, PER PERSON)

ADD A ROUNDTRIP FLIGHT DEPARTING FROM TORONTOCAD $760# per person included applicable taxes and fees. For other departure city, please contact us for a quotation.

INCLUSIONS• Five (5) nights in a deluxe superior room at Bahia del Sol

Beach Front Boutique Hotel, Guanacaste• Meals as per itinerary: 5 Breakfasts, 3 Lunches, 2 Dinners• FUNctional workouts led by Coach Anna• Roundtrip transport to and from the Liberia Airport (LIR) for

guests on group flight or arriving within an hour of 10:35am• Hike at Las Catalinas Trails• Catamaran Snorkelling / Beach Tour• Adventure tour with zip lining, horseback riding, and

hot springs (lunch included)• Cristini Athletics swag

EXCLUSIONS• Porterage at hotels• Gratuities • Meals and beverages not included in the itinerary• Departure tax (USD $31)• Optional travel insurance

DEPOSIT AND PAYMENT1st Deposit: CAD $350 per person at time of booking

2nd Deposit: CAD $250 per person due on October 31, 2019

Final Payment: Remaining balance due January 31, 2020

CANCELLATION TERMSBetween time of booking and October 30, 2019: CAD $350 per person

Between October 31, 2019 and January 30, 2020: CAD $600 per person

Between January 31, 2020 and date of departure: 100% of tour cost.

GLP WORLDWIDE26 – 1211 Denison Street, Markham, ON. L3R 4B3 1 – 866 – 760 – 1987 | info@glpworldwide.com | travelfortravellers.com TICO#: 50008899

PRICING & TERMS

Cristini Athletics Members & Friends Price*: CAD $1,999.00 (Deposit by August 31, 2019)

Regular Price*: Double Occupancy: CAD $2,099.00 Single Supplement: CAD $750.00

*Prices above are in Canadian Dollars and based on a minimum of 12 passengers.

#Limited Availability

We strongly recommend the purchase of trip cancellation or comprehensive travel insurance at the time of booking. Please contact GLP Worldwide for a quotation. All travel services described herein are subject to the detailed terms & conditions of GLP Worldwide which are available at any time upon request and which will be provided with your booking confirmation.