From the Principal 12.pdf10 Ways to Jump Start Your Happiness 1. Savour life’s joys. Pay close...
Transcript of From the Principal 12.pdf10 Ways to Jump Start Your Happiness 1. Savour life’s joys. Pay close...
From the Principal
Firstly, can I say the question that all at one time hounds, inspires and perplexes me is this: ‘How
can we achieve the goal of having every single student learn and progress?’ That question can keep
me awake at night - and still gets me out of bed each morning. It’s the question that keeps me, and I
suspect every other teacher, focussed on improving what we do and how we do it.
Many knowledgeable educators have written about the approaches, processes and principles that create
conditions to bring about this desired outcome. Over Easter last year, I attended the INTASE Conference in
Singapore at which Alan Blankstein was a keynote speaker and workshop presenter. I was very impressed with the
direction his life has taken after a rough start and especially the motivation behind that direction. Paralleling the name
of his foundation, his message was full of HOPE; it was also full of passion and purpose. In his book, ‘Failure is Not
an Option’, he names six guiding principles that move schools towards achievement for every student:
Common mission, vision, values and goals;
Achievement for all students through prevention and intervention systems;
Collaborative teaming focused on teaching for learning;
Data-based decisions for continuous improvement;
Active family and community engagement; and
Building sustainable leadership capacity.
In this newsletter I intend to address Number 5, ‘Active family and community engagement.’
This principle does not necessarily mean what we think it means at first hearing. As Alma Harris and Janet Goodall
write in ‘Do Parents Know They Matter?’ ‘There is a major difference between involving parents in schooling and
engaging parents in learning. While involving parents in school activities has an important social and community
function, it is only the engagement of parents in learning in the home that is most likely to result in a positive difference
to learning outcomes.’
Findings by multiple researchers (quoted by Blankstein) conclude that ‘the most accurate predictor of student
academic achievement is the ability of the student’s family to create a home environment that encourages learning; to
communicate high, yet reasonable expectations for achievement; and to stay involved in the student’s education in
meaningful ways.’ Parental involvement ‘doesn’t necessarily mean that they are present at the school for meetings
and events. Rather, it means they play an active role in the home reinforcing the importance of learning and the value
of education for their child.’ Such interest and support does not require money or expensive resources. It does
require home and school sharing a common goal: student success, both academically and in life. It also requires a
little time spent engaging with young ones around learning.
A couple of weeks ago I wrote about the importance of school attendance and the message sent to children when a
casual approach is taken in these matters; when they are regularly brought late and taken early and when they are
able to miss days without good cause. These instances, over time, contradict any verbal support given by parents to
the importance of schooling. Supporting regular attendance is a simple and effective way to convey support of
learning.
Having said that, it’s also extremely important for us, at school, to realise that many families face challenges that impact their ability to support their children’s learning to the extent, and in ways, that they would like. Tiredness after
12 May 2015
long work hours, multiple jobs, complicated custody arrangements, the struggle to make ends meet, baggage carried from
one’s own school experiences, serious health issues of a family member and difficult relationships, to name a few, can cause
stress in the home. Under such conditions, day to day survival, understandably, becomes the primary intention and focus.
Please know that we understand that many families are doing their best under a range of difficult circumstances and I would
like to assure you of our practical support where possible.
We want all our families to feel welcome and appreciated in the school environment, especially those whose school
experiences were not positive, encouraging or inclusive. Positive partnerships begin with relationships built on mutual
understanding and trust which begins by knowing and believing in the goodwill of the other and sharing common goals.
Knowing that it is not possible for many parents/carers to be physically present at school, we must find ways that allow parents
to be informed and active in support of their children’s learning as well as whole school developments. To this end, we are
very grateful to Brisbane Catholic Education for the development of the Parent Portal and for ongoing improvements and
extensions to its capacity to provide this support and insight. At the level of classroom, Prep D (Bernie Baillie’s class) and
Year 5C (Mercedes Clear’s class) have volunteered to trial the introduction of class sites within the portal which will enable
parents to remain up-to-date, from home, with learning and information. What a great opportunity it presents for a child to sit
down with a parent at home and have a conversation about their learning while looking at their class site. With all families
having internet access, this additional service provides a simple, cost-free way to engage with children about their learning. All
class information will be available on the site, including homework, helpful hints, school-home messages and reminders,
excursion information and permission forms, as well as photos, video and text related to classroom learning.
At a school level, the ILC (Innovative Learning Centre) will also highlight exciting lunchtime activities and developments as well
as class and year level project support. If you haven’t visited the library (now the ILC) lately, please drop in when you have the
opportunity. You are very welcome.
Have a great week everyone. Glenda
Hunter Oval Play Equipment Changes to the rules around playgrounds and the age/height of children have meant that Year 3 students are able to use the
equipment on Hunter Oval. Last week we let students know that the following schedule of use is in place: Monday Year 3,
Tuesday Year 5, Wednesday Year 4, Thursday Year 6 and Friday Year 3 (for the remainder of Term 3).
No Assembly this Week Due to NAPLAN testing this week, there will be no Assembly (and therefore, no Principal’s Awards) this Thursday.
Mothers’ Day Stall Thanks A big thank you to Leanne Dowe and helpers for the great work on the Mothers’ Day Stall again this year. What a thoughtful
service to our families. Thanks so much!
RAINBOWS PROGRAM If you would like your child/children to be included in the Rainbows program please collect an enrolment form from the front
office, or preferably download a form from the Parent Portal. Any questions please contact Donita Sullivan, Rainbows
Registered Director c/o Stella Maris school.
Dear Parents/Caregivers,
This fortnight’s Virtue of Thankfulness has been highlighted for me in this past week because of the number of people who are supporting the Care Pantry through generous donations of food. We have had a number of families of late that, through circumstances that were out of their control, needed to
draw on the resources of the Care Pantry and to this date we have been able to meet all their needs.
However, circumstances are at present that we need to restock the freezer and come up with some creative strategies to meet the needs of some families in our community who just need a helping hand, perhaps for just a short while. I was reminded during the week of the importance fresh fruit and veges in one’s diet, and concluded that this is an area which may suit some people who do not have the time to do extra cooking, but may be able to see their way clear to provide uncooked goods which would certainly help our families. Some thoughtful person brought in some large packets of cereal and rice which we were able to distribute along with frozen meals. This gesture has prompted me to ask for donations of uncooked goods – vegetables such as potatoes, carrots, onions, beans and peas, as well as fruit that will last outside the fridge for a
few days. Tinned goods would be very welcome as well –tinned vegetables, soups, fish/meat and fruit.
The pantry will be open each morning this week from Wednesday to Friday to accept any donations.
Having come from a family of eight children, I know how difficult it can be sometimes to provide for the necessities of life – food, shelter, education and relaxation. A bit of a helping hand can turn these circumstances around so that opportunities present themselves that show we support each other in good times and in bad and that the combined resources of a few can
benefit so many.
I would really appreciate it if you would contact me at school – 5409 8908 – if you are able to help to assist in the pantry for 1/2 hour each morning for the next week from 8.15am to 8.45am or to provide goods which may go some way in alleviating
the distress of these families in the short term.
I would be most thankful if you find that you are able to help even in a small way.
God bless you all. Kind regards,
From the APRE
Judith. You are invited to an ‘Early Years’ Prayer Celebration
for Under Eight’s Day. Where: In the hall
Time: 9.10 am
Date: Friday 22nd May
Why: Under 8’s Day - Theme - ‘Voices of children’
We are thankful for how fortunate we are in our community so we pray for the children in the world who do not have a voice.
Who: All welcome.
Christine Craig - Guidance Counsellor/ Psychologist
email: [email protected]
From the Guidance Counsellor
10 Ways to Jump Start Your Happiness
1. Savour life’s joys. Pay close attention to life’s momentary pleasures and wonders, and share them with others through writ-
ing, drawing, music, or photography.
Tip: Commit to taking a photo every day of something that captures your attention. Try it for a week, a month, or even a
whole year if you’re feeling ambitious.
2. Drop grudges. When we forgive those who have wronged us, we feel better about ourselves, experience more positive
emotions, and feel closer to others.
3. Get moving. Regular exercise increases self-esteem, reduces anxiety and stress, and may well be the most effective instant
happiness booster of all.
4. Give thanks. Research reveals the enormous power of simply counting our blessings. Regular expressions of gratitude pro-
mote optimism, better health, and greater life satisfaction.
5. Keep friends close. Social connections are a key to happiness. Research indicates that it’s quality more than quantity:
Make time for those closest to you.
Tip: Think about important relationships in your life and choose one that is not as strong as it could be. Invest time and
energy in healing, cultivating, affirming, and enjoying the friendship, without laying it on too thick. Listen to what the other
person needs.
6. Get with the flow. At home and at work, seek out more challenging and absorbing experiences in which you “lose yourself,”
experiencing what researchers call flow.
7. Practise kindness. Being kind to others makes us feel good. Feed a stranger’s parking meter, donate blood, help a friend
with homework, visit an elderly relative, write a thank you letter. Altruistic acts light up the same pleasure centers in the
brain as food.
Tip: Choose a day this week and perform five acts of kindness—all five in one day. The acts don’t need to be for the
same person, the person may or may not be aware of the act, and the act may or may not be similar to the ones listed
above. Don’t do anything that may place yourself or others in danger.
8. Look on the bright side. Keep a journal in which you imagine and write about the best possible future for yourself, or prac-
tice looking at the bright side of every situation.
9. Avoid over-thinking and comparing. Use strategies to cut down on how often you dwell on your problems, and guard
against comparing yourself to others.
Sample strategies: Notice what triggers bouts of negative rumination (certain situations, times of day, people) and play
dodgeball (i.e., get out of the way); absorb yourself in rewarding activity and let obsessive thoughts recede into the back-
ground; if something needs attention, set aside time to think about it and/or talk about it with a friend and take action
when possible.
10. Recall three good things. It’s easy to get caught up in the things that go wrong and feel like we’re living under our own
private rain cloud. At the same time, we tend to take the good things and people in our lives for granted. List three posi-
tive things that happened in your day—and consider what caused them—it encourages you to tune into the sources of
goodness in your life.
From the Greater Good Science Center at UC Berkeley. For many more science-based practices for cultivating a
meaningful life, go to the new site Greater Good in Action
QUOTE OF THE WEEK
“Music is well said to be the speech of angels.”
~ Thomas Carlyle, Essays, “The Opera” ~
TIP OF THE WEEK
Compose your own music. Be sure to include a time signature, and use a variety of different pitches and rhythms. Now play it!!
ASSEMBLY
Congratulations to Mr Burr and the Percussion ensemble for their performance on assembly last week. It is wonderful to see practice out into action.
Wonderful work everyone!
TWELVE BENEFITS OF MUSIC EDUCATION
The tenth benefit of music education is:
Music study develops skills that are necessary in the workplace. It focuses on “doing,” as opposed to observing, and teaches students how to perform, literally, anywhere in the world. Employers are looking for multi-dimensional workers with the sort of flexible and supple intellects that music education
helps to create as described above. In the music classroom, students can also learn to better communicate and cooperate with one another.
DATE CLAIMERS
Piano Soiree (Mrs Quaglio) - Thursday 21 May - School Hall, 5.00pm
SM Singers performing on Assembly – Thursday 28 May – School Hall, 8.45am
Woodwind & Piano Soiree (Mrs Dean) – Tuesday 2 June – School Hall, 5-6pm
Singing Soiree (Ms Bond) – Wednesday 17 June – School Hall, 6-7pm
Guitar Ensemble performing on Assembly – Thursday 18 June – School Hall, 8.45am
Sunshine Coast Catholic Schools String Workshop (all violin, viola, cello and double bass students) – Monday 22 June – School Hall, all day with a
Concert at brief Concert at 4.30pm
Woodwind & Brass Soiree (Mr Wynyard) – Monday 22 June – School Hall, 6pm
Piano Soiree (Ms Worthy) – Tuesday 23 June – School Hall, 5.30 – 6.30pm
INSTRUMENTAL MUSIC NEWS
Parents are reminded that regular and prompt attendance at lessons is essential for good progress and assists with developing important life-long skills such commitment, perseverance, team-work, discipline, confidence and improves memory and coordination. If your child is not able to attend a lesson,
please contact your tutor early to ensure lessons can be re-scheduled.
There are some changes to lesson timetables this week due to NAPLAN. Tutors will email parents direct with any changes.
Remember, if you need to contact your child's tutor, details are shown on the top left corner of the lesson timetable. If you have queries regarding
anything musical – please feel free to catch up with us before or after school, by contacting us in writing or via email.
Musically Yours Inez Durrer Todd Wynyard Classroom Music Specialist Instrumental Music Coordinator [email protected] [email protected]
Music News
Community News
May Tuesday 12 P & F Meeting in the Staffroom @ 6.30pm
Friday 15 Parent “Big Night Out” @ Mooloolaba Yacht Club
Thursday 21 School Board
June Monday 8 Queen’s Birthday Holiday
Tuesday 9 P & F Meeting in the Staffroom @ 6.30pm
Friday 12 Nambour Show Holiday
Mon / Tue 15-16 School Photos
Thursday 18 School Board
Friday 26 Year 4 to 7 Athletics Carnival
Last Day of Term 2
July Monday 13 Term 3 begins
Tuesday 14 P & F Meeting in the Staffroom @ 6.30pm
Friday 17 P & F Movie Night
Thursday 30 Grandparents’ Day
Hope all the mums had a lovely Mothers’ Day on Sunday! It was so nice to receive the little gifts from the Mothers’ Day Stall – a huge thanks to the ladies who ran the stall every morning last week. Don’t forget the P&F Meeting is on tonight Tuesday night (12th May) at 6.30 pm in the staff room. Come along if you can – everyone is welcome!! Tickets for the Parents Night Out will be sold for the last time this Wednesday morning before school or you can still purchase tickets online at www.trybooking.com.au/HHBV. There are over 100 people going so should be a really great night out! Have a great week everyone!
Date Claimer - Friday 26th June Week 10 Term 2 - Yr 4 - 6 Athletics Carnival
Stella Maris AFL Training for the Boys and Girls Stella Maris AFL team to compete in the Brisbane Lions AFL Cup is on Monday and Friday at lunchtime. Please bring a mouthguard, spare shirt and boots. Our first round game is on Tuesday 19th (Boys) and Thursday 21st (Girls) at Fisherman’s Road Maroochydore.
District Trials Process for District Trials - It is the student’s responsibility to collect a Coastal District "District Trial Permission Form" from Mrs Till or it may be downloaded rom the Parent Portal. This Permission Form must be completed in full by parents/caregivers and brought back to school to be signed by Mrs Till. Students must bring this signed Permission Form to the Selection Trial. NO PERMISSION FORM - NO TRIAL!
Please check the Parent Portal for updated District Trial Dates, Times and Venues
Wednesday Thursday Friday Tuesday
F Annand N Charlesworth W Coppo
T Vasloo T Seeto R Dickie
L Corcoran M Handsaker K Walsh J Stitt
J Coghlan S Wall
Group 4
A MacDonald, D Stubbs, F Annand, J Lee, K Kapolos, K Purssell, L Roberts, S O’Neal,
M Champion, N Edwards, O Furniss, S Hattingh, T Godfrey, V Maroney, D Lyndon.
Notice Board
19 May - 20 May
Fried Rice and Chicken $4.00
GF Option Available $5.50
NEXT WEEK’S SPECIAL
STUDENT TRAVEL REBATES Semester 1, 2015
Visit our website to see if you qualify for financial assistance to
help with the cost of transport and
apply at www.schooltransport.com.au by 31 May 2015.
Students with Disabilities Does your child have a
verified disability that requires transport assistance to and from school?
Has your school’s learning support teacher assessed your child’s travel capability rating as ‘semi-independent’ or more dependent?
Bus Fare Assistance Does your child attend a school outside the Brisbane
City Council boundary? Does your family spend more than $33/week* on fares to
and from school (* $25/week if you hold a concession card)?
Does your child travel on a publicly available bus not owned or associated with the school?