Free hearing checks by Australian Hearing at the...
Transcript of Free hearing checks by Australian Hearing at the...
All these services are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information
www.womenshealthcentre.com.au
Last updated 05/04/2018
Being Angry is a natural human emotion HOWEVER it's how we REact on that Anger that is im-portant! Calm Reactions is a 2 day (2 hours per day) Workshop covering the following:-
How to recognise the signs of “Anger overload”. Learning about what “Pushes the Buttons”. Understanding the cycle of unaddressed anger. Tools to work through “Stuff” Learn different ways to calm. Learn constructive ways to communicate.
Whether you RE-act or whether you need tools to cope with another person RE-acting this workshop is for you. Please call 42556800 to book
Free hearing checks by Australian Hearing at the centre
Customers receive a free 20 minute hearing test and information on their
hearing health. Sixty per cent of people over 60 experience hearing loss. Its
important to check your hearing regularly. Appointments available monthly
Next date: Tuesday 10th July
Call 4255 6800 to book
CONTINENCE INFORMATION SESSION
Are You looking for toilets everywhere you go?
Drinking less?
Wearing panty liners?
Or feeling frustrated about leakage of urine interfering with your life
Come and learn how to have better bladder control and improve your quality of life!
Thursday 12th July 10.00am - 11.00am
FREE - Please call to book 4255 6800
CALM REACTIONS Thursday 2nd & 9th August 10am - 12pm $10 per week
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Join our three-week course to help mothers and daughters understand and deal with changes that take place during puberty & adolescence. By learning together, young women (10-12 years) and their mothers can strengthen their relationship.
6pm - 8pm Cost $10 per week. To register for the next course please call 4255 6800.
MOTHERS & DAUGHTERS - Puberty Matters
Qigong, Light Exercise &
Meditation Class
To help in relaxation and breathing.
Fridays
3.00pm - 4.00pm
Cost $5 Call to book 4255 6800
or just come along.
Centrelink we be at the centre every 2nd Friday
Next date 13th July
10am – 12.00pm
for clients who are having trouble accessing the service.
No appointment necessary. Just drop in
for advice on all Centrelink issues .
WOMEN’S Workshops
Come and learn everyday repair skills such as patching holes, changing locks, anchor
bolts, mosaic and replacing broken fuses.
It’s all about women getting together, learning new skills and meeting new people
along the way.
WHEN: Commencing Wednesday July 25th 10 - 11.00am COST: FREE
Course runs for 8 weeks. Booking is essential. Call 4255 6800
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Aromatherapy Classes
Come and share your knowledge or
learn a new skill.
Every Tuesday 11.30 - 2.30pm
School terms only
Wednesday 20th JUne
6pm—8pm
Learn about the benefits of essential oils in treating cold and
flu symptoms. Learn to blend them and make a chest balm.
Cost $10 and you will take home all items you have made
Please call to book 4255 6800 or 0414 918 452
Tranquil Beauty by Kezz
Aromatherapy, hot stone, Swedish massage, magnesium therapy massage and foot spas.
Deluxe facial to suit your skin concerns
Chocolate and mud treatments
Body Treatments
Lash Lift packages
Tinting and waxing packages.
Cold and Flu
Remedies
Women’s Support Group
Women Supporting Women to connect, share, encourage and support in a safe environment.
Suitable for women who may have experienced violence or abuse in their lives.
Wednesday 1st August 10am-12pm for 8 weeks
Cost: Free Morning Tea Provided
Limited numbers Please call 4255 6800 to book
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Meditation
Relax the body and
calm the mind. Thursdays
1.00pm-2.00pm
FREE
Weekly Tuesdays 10.00—11.30am
Cost: $5 per week
(free if unable to pay)
Please call to book on 4255 6800 or
email [email protected]
Sing for FunMonday’s 6.30 pm – 8.00-pm
(school terms only)
Love to sing? Like to have fun?
Come and join our singing group.
Everyone welcome.
No experience necessary
Laugh, Wiggle and Giggle
Belly Dance Have fun and get fit while learning
the art of belly dancing.
Tuesdays 7.00pm - 830pm
Classes are $10 or $8 if paid in advance
Illawarra & Shoalhaven area
Monday & Thursday 10 - 2pm
School Holiday hours Thursdays 12.30 - 8.30pm
FREE - counselling support and referral service
CONFIDENTIAL - Qualified Counsellor (BSW)
Women’s Counselling & Info Line
1800 TALK HI (1800 82 55 44 )
All these services are held at the Illawarra Women’s Health Centre
2/10Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Do you need legal Help? Free Legal Advice (in most areas of law) with a female solicitor from the
ILLAWARRA LEGAL CENTRE 2nd and 4th Tuesday of each month
Please call 42556800 to book an appointment. For urgent matters call 4276 1939
Advice about child support, discrimination , some family law matters, early parenting plans, domestic violence, wills and AVO advice
We are offering FREE, no obligation legal advice appointments.
A senior solicitor is available to give advice on most general legal matters including:
Mental Health Law Credit and Debt Law Wills and Estate Law Criminal and Traffic Law Domestic Violence Law and AVO’s Older person’s issues Witnessing documents Our solicitor is happy to apply for legal aid where eligibility is met.
Wills, Powers of Attorney, Enduring Guardianship and Advanced Care Directives drafted at a reduced rate for IWHC clients.
Phone or text Glenda on 0488 717 173 for an appointment.
Other services
Psychologists
Jeanette Hindmarsh Call 0413 504 235
Robyn Craigie Call 4255 6800
Sessions are bulk billed with a
mental health care plan.
FREE COUNSELLING
SERVICES AVAILABLE
Call 42556800 to book
All these services are held at the Illawarra Women’s Health Centre
2/10Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
26th
24th
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Pelvic Floor Exercise Course (5 weeks)
In this 6 week course we will cover anatomy and physiology exercises to strengthen the
muscles in the pelvic floor and surrounding muscles that include the core and lower back.
It is recommended that participants undertake the full 5 weeks to gain full benefits of
understanding the exercises and physiology.
Course runs every term. Please call to book 4255 6800
Cost: $50
Only 10 spots available to book call Debbie Bruce on 0404 142 135
Next course start Wednesday July 25th 2018
A Gathering of Women
For More information contact Loz
on 4297 3909 or 0434221148
A gathering of spiritually minded women
coming together to enjoy art, meditation, drumming
reiki, spiritual discussions, lunches and days out.
Every Friday 10.00am - 1.00pm
Mindful Movement relax, reconnect, rejuvenate
Suits all fitness levels
Fridays 1.00pm—2.00pm (starts 27th July )
$8 per class
Limit of 8 per class. To book please call 4255 6800
Potential benefits include stress reduction, improved wellbeing, reconnecting mind and body
and creative expression.
Self Esteem and Assertiveness For Women
This course will help you to better understand yourself and others, and to develop
strategies to enhance self-esteem and confidence. The course covers
• Building self-esteem, self confidence and communications skills
• Recognising behaviour and responses when communicating with others
• Problem solving
• Caring for yourself
Mondays 30/07/2018 - 17/09/2018 (8 weeks) 10.00am - 12.30pm
Cost: $10 per week (waiver available if needed)
To book or for more information please call 4221 2000
All these classes are held at the Illawarra Women’s Health Centre.
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Crystal Sound Therapy Meditation with Elizabeth
Accompanied by the soundscape of
Alchemy Crystal Singing Bowls
2nd and 4th Sunday every month
2.00 –5.00pm
All Welcome Cost $10
Contact Elizabeth 0430 999 570
Tuesday 10am -11am Held at the Centre
Thursday 10am -11am Held at SYFS building located behind the centre and can be accessed from Lake Entrance Rd Warilla
Join Tracy for a gentle class integrating yoga poses, breathing ,
meditation and relaxation .
All levels welcome - Join anytime .
$8 a class school terms only
Trauma Aware Yoga is a simple relaxed way to re-connect your body. Also Suitable for those working through stress and anxiety. Come along and try something new in a safe environment, no physical adjustments, no touching and no pressure.
Friday’s 10.00am Thursday’s 6.00pm $8 a class.
Yoga with Lisa for Stress, Anxiety and Trauma
Beginners Yoga
With Lisa
Every Friday $8 a class
11.00am
All women welcome.
You can join at any time.
THE ART EXPERIENCE
Drawing– Painting-Clay– Collage
Please call for the next course availabilities
Cost: FREE for first 4 weeks Tuesday’s 9.30
Hosted by: Art therapist - Heather Devine heatherdevine.com.au
Illawarra Women’s Health Centre ph: 4255 6800 (numbers limited)
The Art Experience- Is a safe space for art beginners and explorers to engage with art materials in a relaxing, gentle and supportive environment- each week will explore different themes and medi-
ums- no experience necessary. Heather Devine.
All these classes are held at the Illawarra Women’s Health Centre.
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
MASSAGE
Monday/Tuesday - Massage and beauty therapist by Kez
$50 per hour/ $40 Concession massage. Beauty various prices
(health fund rebate available)
$50 per hour / $40 concession
Thursday & Friday - Corrective and Relaxation with Linda
$40 per hour $30 Concession
TAI CHI
Beginners class
Monday 11.00 - 12.00
$9 a class or $7 if paid in advance
Call Marta 0415321497 for more information.
To book an appointment please
call Denise on 0402 863 611
Please call to book
4255 6800
Reflexology By Denise
Reflexology is the stimulation of the body’s own natural healing
response by applying pressure with the thumbs and fingers to
reflexes found in the feet and hands.
These reflexes correspond to each organ, gland, and every part
of the body.
Come along to our garden group to exchange ideas, keep informed about all things gardening and meet up with like-minded people in a easy
going atmosphere. Thursday’s between 3 - 4pm
Please call for more information.
Garden Group
DRUMMING CLASSES
MONDAY’S
BEGINNERS 6 –6.30 PM
ADVANCED 6.30 - 8 PM
CONTACT ELENA ON
0408 111 093
FOR MORE INFORMATION
School terms only
STRENGTH AND
CONDITIONING
EXERCISE CLASSES
with Tamara
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Gentle Exercise FUN & FRIENDLY FOR WOMEN ONLY
Join a gentle fun exercise group in Kanahooka every Wednesday
Time 09.30 am to 10.30am
Venue: Koonawarra Bay Sailing Club(Kanahooka Rd Kanahooka)
Aim to improve your balance and strength while meeting others.
Only $10 per session.
Contact Susan Reid 0407 008 297 or
10.00am - 11.00am Thursday mornings
Starts with morning tea.
$5 a class
School terms only
MUSICAL MOMENTS
Find your rhythm, no prior music skills required.
Fun way to express yourself. Drums available for hire.
$12 a week if you have a drum $15 if you need to hire a drum.
Come and join us for a
wonderful social morning
of musical experiences.
Thursdays 3.45 - 4.45 pm
$10 per class or
$40 per month
All these classes are held at the Illawarra Women’s Health Centre
2/10 Belfast Ave Warilla
Please call 42556800 to confirm or for more information.
www.womenshealthcentre.com.au
Pelvic Floor Demo & Morning Tea
Are you curious about Pelvic Floor exercises and how they can benefit you?
Come and along and learn from our experienced Pelvic Floor educator, ask questions and
enjoy a cuppa with us too.
Thursday 5th July
10.00 am -11.30am FREE
RSVP 4/7/18 to Debbie 0404 142 135
Self Massage and Stretch Class Learn stretch and self-massage
techniques that can improve your
flexibility, posture, and circulation,
reduce your risk of injury, and
relieve muscular tension.
9.30 - 12.30am
Friday 6th July
Please call 42556800
to book your spot.
Pelvic Floor Refresher Class
Participants must have completed 5wk course prior to joining this class.
Wednesday 4th July 1.00pm - 2.00pm $10 Limit to 10 participants
To book call Debbie on 0404 142 135 or register online at www.gahs.com.au