PRESENTED BY :-RAHUL KAPOLIYAMBA 1st C

“The four ‘Ps’ Stress management”

OUTLINES

STRESS: WHAT IS IT?

WHAT IS STRESS MANAGEMENT

SOURCES OF STRESS

TYPES OF STRESS

THE FOUR “PS” STRESS MANAGEMENT”

EFFECTS OF STRESS

STRESS RELIEVING TECHNIQUES

CONCLUSION

Stress: What is it?1. It is a mental or physical tension that can result from different causes.

2. People are stressed when they find themselves in danger or in an unfamiliar environment.

3. It is a condition which has both physical and emotional effects.

What is Stress Management

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning.

Sources of Stress•The Environment - crowd, noise, pollution, weather. •Social Stressors - Financial problems, divorce, deadlines•Physiological - illness, accident, poor nutrition, sleep disturbances•Thoughts - painful, pleasant

Types of Stress1. Positive stress

A. Motivates, focuses energyB. Improves performanceC. Feels exciting

2. Negative stress D. Causes anxiety or concern, E. Can lead to mental and physical problems,F. Decreases performance

“The four ‘Ps’ Stress management”

PREPARATION PERSPECTIVE PERSEVERANCE PRAYER OR MEDITATION

PreparationPreparation With regular practice and repetition. • If possible, plan to set aside a specific time each day.

• If you can, choose a quiet place, It's easier to learn if you are not interrupted.

• It's impossible to relax if you are cold, so make sure you are comfortably warm.

• Avoid practicing relaxation when you are hungry or just after eating a meal.

• Picture.

PerspectivePerspective simply means your way of seeing or looking a particular situation .If there’s nothing you can do about a stressful situation, change your perspective on that particular situation. When stuck in traffic, for example, consider it an opportunity to listen to your favorite radio station, regroup your thoughts, go over what you have to do at work that day or enjoy some quiet time.

PerseveranceNever Give UpSeek Out the PositiveTake Action and then, Take ResponsibilityGet Help When NeededKnow Your True Self Break Your Bad HabitsConcentrate on Stress Management

Prayer or meditation

Reduction of stress reductionHealth improvementFocusJoyBetter concentration

Prayer is when you talk to God ; meditation is when you listen to God.

Effects of Stress

Stress Relieving Techniques Mindfulness Progressive Muscle Relaxation Deep Breathing Guided Imagery

CONCLUSIONBeing happy keeps you young being stressed bad for your health do what makes you happy and delete the stress. As we all know stress is the part of life but there are ways through we can control stress by prayer or meditation, preparation, perspective and perseverance.

Enjoy your lifeDon’t worry be happy