FUEL YOUR SUCCESS TRACIE FOUNTAIN, MS

EAT REAL FOOD

• Rule # 1

• If you do not know what the ingredient is…should you be

eating it?

• Rule #2

• If your great grandmother did not know what the food

is…should you be eating it?

WHAT FOODS ARE CONSIDERED PROTEINS?

WHAT IS IN THE FAT CATEGORY?

WHAT IS A CARB?

Remember carbs end with “ose”

BALANCE YOUR BLOOD SUGAR!

BALANCE RULES

Fats

Carbohydrates Proteins

1.Do not eat carbs alone!2.Do not eat protein alone!

SIMPLE BALANCED SNACK IDEAS

• String cheese and fruit

• Greek Yogurt with honey

• Hard boiled egg and fruit

• Nitrate free lunch meat with carrot sticks

• Beef stick and fruit

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