Footballguys Fantasy Football 2009 Strategy Guide

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At Footballguys, we've decided to release our 2009 Strategy Guide as a FREE download. It's 250 full color pages chock full of fantasy football coverage -- news, cheatsheets, projections, rankings, strategy, team and player profiles, and more. Be sure to visit Footballguys.com for more FREE fantasy football features including tools, news, podcasts, discussion, our industry-first Rate My Team app, and our Daily Email Update.

Transcript of Footballguys Fantasy Football 2009 Strategy Guide

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    Welcome to our 2009 Edition of the Footballguys Strategy Guide. We are completely stoked about this new CD format but Id be lying if I said I wasnt at least a little conflicted. On one hand, were bummed to be leaving the print media for the magazine where weve been recognized as one of the best fantasy magazines in the country. But with rising printing costs, mailing costs, and a decline in print advertising, we felt the need to change course here. And like everything we do at Footballguys, when we change gears, we go full throttle. Instead of creating a print magazine, we have opted to produce this CD that will include not only the magazine, but a ton of additional extras like our popular Draft Dominator Application. And to show the world we are serious about the fantasy football business, we will be distributing more than 150,000 of these into the marketplace. Well have Footballguys Street Teams helping us distribute these across the land spreading the word about all that is Footballguys.

    So instead of seeing this as the end of our print magazine, were looking at it as the beginning of our logical next step as we better serve our customers. Instead of using tons of paper to print these magazines, were able to have the magazine on this CD in full color, along with a bunch of other cool features, and offer it for $3 which is less than half of what most fantasy magazines cost. So thank you very much for giving us a shot here. Like everything we do, well give you our very best shot.

    As I thought about the introduction, I kept thinking about icebergs. Yeah icebergs. My 4th grade son tells me that 90 percent of an iceberg is below the surface. What you can see on top is actually a very small part of whats there. Thats an image thats been on my mind the last few months as weve been faced with the task of taking 50,000+ pages of Footballguys.com online content we produce and squeeze it into a magazine. What we get to show you in this magazine is just the proverbial tip of the iceberg of all we do. Its been a challenge to condense tens of thousands of pages into just a couple hundred, but I feel pretty good about what weve got for you here.

    In addition to giving you tons of great information for your draft, its our goal for the magazine to give you a taste of what we do with the website. For instance, we have a few Player Spotlights and Face-offs in the magazine. On the website, well have more than 200 of these. In the magazine, each player will have four or five sentences written about him. On the website, every player has entire sections and tabs of content (career stats, game logs, news, overview, outlook, game summaries, etc) devoted to them. Our website has more free information than many premium sites have paid content. Our message board had more than 2 million posts last season. In other words, its a pretty big iceberg.

    I dont say these things to brag. I say them to give you a picture of what kind of asset Footballguys can be as you set out to dominate your league. Let our staff of 60+ football fanatics spend a thousand hours a week creating the content and tools you need to win so you have a life spending time with your family or maybe even getting some work done.

    Regular Footballguys readers know I like to get to the bottom line. So here goes. The owners of this company have been involved with Fantasy Football more than 19 years. We know what fantasy owners want and we know what it takes to win. We run our business in a professional manner whether its the website or this magazine. Plus, you can take us with you to the office as our message board keeps a PG-rated standard for language and content. But most importantly, we give our customers the tools and information to DOMINATE THEIR LEAGUE. Fantasy owners that subscribe to Footballguys are outrageously successful. And with that said, its our sincere hope that 2009 is your best fantasy football season yet. Thanks for allowing us to be a part of it.

    Joe BryantOwner www.footballguys.com

    EDITORS-IN-CHIEF:JOE BRYANT

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    EDITORS NOTE

    Theres More Where This Came From...

    by Joe Bryantpresents

    2009 Fantasy Football Strategy Guide

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    CONTENTSOdds and Ends2 Editors NoteOpening Words from Our Owner

    4 NFL Depth ChartsA Quick Look at All 32 Teams

    32 NFL Team-by-Team SchedulesEach Teams 2009 Schedule

    34 NFL Week-by-Week SchedulesA Weekly Look at the 2009 Schedule

    237 Target StatsDigging Beyond the Box Scores

    248 Random ShotsA Different Kind of View of the NFL

    250 Parting ShotsOur Owner Closes the Magazine

    Cheatsheets, Rankings and Projections36 Offensive Line PreviewA Quick Rundown of the Trenches

    42 Expert RankingsConsensus Staff Lists at Every Position

    56 CheatsheetsPerformance, PPR, Basic, Auction, Dynasty, & IDP Lists

    62 Top 220 PlayersComplete With ADP & Comments on Top 100

    66 ProjectionsForecasts for the Entire 2009 Season

    Strategy8 Navigating InjuriesAn In-depth Examination of Injuries76 Principles of Value Based DraftingAnother Look at the Foundation of Footballguys

    80 Value PlaysOur Staff Consensus List of Players to Target

    85 Overvalued PlayersOur Staff Consensus List of Players to Avoid

    167 Defensive Team by CommitteeAdvanced Strategy for Selecting Defenses

    234 From the GutTaking a Break from the Numbers

    238 The Perfect DraftHow to Dominate on Draft Day

    244 Mock DraftStrategy Thoughts from 12 Staffers

    News11 Injury RecapThe Injuries to Know About14 Coaching ChangesAn Examination of the New Coaches

    20 Offseason Player MovementA Summary of Free Agent Moves

    26 Preseason Watch ListHot Topics to Follow This Preseason

    Player and Team Pages90 Rookie ReviewsA Quick Look at the New Talent

    96 QuarterbacksDrew Brees Leads the Huddle

    108 Running BacksAdrian Peterson Rushes to the Top

    122 Wide ReceiversLarry Fitzgerald Receives the Honor

    138 Tight EndsJason Witten Gets the Nod

    145 KickersStephen Gostkowski by a Toe

    152 Individual Defensive PlayersA Comprehensive Look at Each Team IDPs

    170 Team ReportsA Two-page Look at Each NFL Team

    Spotlights and Face-offs99 Jay Cutler SpotlightHow Will He Perform in Chicago?

    103 Matt Cassel Face-offAnother QB in a New City

    111 Matt Forte Face-offCan the Second-year Back Succeed Again?

    115 DeAngelo Williams SpotlightHe Was Enormous in 2008

    128 Chad Ochocinco Face-offDifferent Name, Same Game?

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    A t Footballguys.com we take fantasy football seriously. Our depth charts are updated on a daily basis during the regular season and throughout most of the offsea-son as well. The depth charts presented here represent an abbrevi-

    ated format of our full depth charts that appear on the web site. Please visit www.footballguys.com to view the full version of our NFL depth charts, including individual defensive players (IDPs) and a more complete listing of backups at each position.

    NFL Depth Chartsby Bob Henry

    Baltimore RAVENSQB: Joe Flacco, Troy Smith, John Beck, Drew WillyRB: Willis McGahee, Ray Rice (3RB), Cedric Peerman, Jalen Parmele FB: LeRon McClain, Jason CookWR: Derrick Mason, Mark Clayton, Marcus Smith, Deme-trius Williams, Yamon Figurs (PR), Marcus Maxwell, Eron RileyTE: Todd Heap, L.J. Smith, Davon Drew, Quinn SypniewskiK: Steve Hauschka, Graham Gano

    Buffalo BILLSQB: Trent Edwards, Ryan Fitzpatrick, Gibran Hamdan, Matt BakerRB: Marshawn Lynch (susp), Fred Jackson, Dominic Rhodes, Xavier Omon, Bruce HallFB: Corey McIntyreWR: Terrell Owens, Lee Evans, Josh Reed, Roscoe Parrish (PR), James Hardy, Steve JohnsonTE: Derek Schouman, Shawn Nelson, Derek Fine, Jonathan Stupar, Travis McCallK: Rian Lindell

    Cincinnati BENGALSQB: Carson Palmer, J.T. OSullivan, Jordan Palmer, Billy FarrisRB: Cedric Benson, Brian Leonard (3RB/FB), Bernard Scott (3RB), Kenny Watson, DeDe Dorsey, Marlon LuckyFB: Daniel Coats (TE), Jeremi Johnson, Fui VakapunaWR: Chad Ochocinco, Laveranues Coles, Chris Henry, Jerome Simpson, Andre Caldwell, Antonio Chatman, Quan CosbyTE: Reggie Kelly, Ben Utecht, Chase CoffmanK: Shayne Graham, Dave Rayner

    Cleveland BROWNSQB: Brady Quinn, Derek Anderson, Brett Ratliff, Richard BartelRB: Jamal Lewis, Jerome Harrison, James Davis, Noah HerronFB: Lawrence Vickers, Charles AliWR: Braylon Edwards, Donte Stallworth, Brian Robiskie, David Patten, Josh Cribbs (KR/PR/QB), Mohamed Masso-quoi, Syndric Steptoe, Mike FurreyTE: Robert Royal, Steve Heiden, Martin Rucker, Brad CieslakK: Phil Dawson

    Arizona CARDINALSQB: Kurt Warner, Matt Leinart, Brian St. Pierre, Tyler PalkoRB: Tim Hightower, Chris Wells, Jason Wright, LaRod Ste-phens-HowlingFB: Tim CastilleWR: Larry Fitzgerald, Anquan Boldin, Steve Breaston (KR/PR), Early Doucet, Jerheme Urban, Sean MoreyTE: Leonard Pope, Ben Patrick, Anthony Becht, Steven SpachK: Neil Rackers

    Atlanta FALCONSQB: Matt Ryan, Chris Redman, D.J. Shockley, John Parker WilsonRB: Michael Turner, Jerious Norwood (KR), Jason Snelling, Thomas BrownFB: Ovie MughelliWR: Roddy White, Michael Jenkins, Harry Douglas (PR), Brian Finneran, Aaron KellyTE: Tony Gonzalez, Justin Peelle, Jason Rader, Ben HartsockK: Jason Elam

    Carolina PANTHERSQB: Jake Delhomme, Josh McCown, Matt Moore, Hunter CantwellRB: DeAngelo Williams, Jonathan Stewart, Mike Goodson, Jamall LeeFB: Brad Hoover, Tony Fiammetta WR: Steve Smith, Muhsin Muhammad, Dwayne Jarrett, Ryne Robinson, Kenneth Moore, Marcus Monk, Larry BeaversTE: Dante Rosario, Jeff King, Gary BarnidgeK: John Kasay, Rhys Lloyd

    Chicago BEARSQB: Jay Cutler, Caleb Hanie, Brett BasanezRB: Matt Forte, Kevin Jones, Garrett Wolfe, Adrian Peter-sonFB: Jason McKie, Jason DavisWR: Devin Hester (PR), Earl Bennett, Juaquin Iglesias, Rashied Davis, Johnny Knox (KR/PR), Derek KinderTE: Greg Olsen, Desmond Clark, Michael Gaines, Kellen DavisK: Robbie Gould

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    Denver BRONCOSQB: Kyle Orton, Chris Simms, Tom BrandstaterRB: Knowshon Moreno, Correll Buckhalter, Lamont Jordan, J.J. Arrington (KR), Darius Walker, Ryan Torain (inj), Kestahn MooreFB: Peyton Hillis WR: Brandon Marshall, Eddie Royal (PR), Brandon Stokley, Jabar Gaffney, Kenny McKinley, Chad JacksonTE: Daniel Graham, Tony Scheffl er, Richard Quinn, Jeb PutzierK: Matt Prater

    Houston TEXANSQB: Matt Schaub, Dan Orlovsky, Alex BrinkRB: Steve Slaton (3RB), Chris Brown, Ryan Moats, Arian Foster, Jeremiah JohnsonFB: Vonta LeachWR: Andre Johnson, Kevin Walter, David Anderson, Andre Davis, Jacoby Jones (PR), Darnell Jenkins, Glenn MartinezTE: Owen Daniels, James Casey (HB/FB), Anthony HillK: Kris Brown

    Indianapolis COLTSQB: Peyton Manning, Jim Sorgi, Curtis PainterRB: Joseph Addai, Donald Brown, Mike Hart, Chad Simpson (KR), Lance BallFB: NoneWR: Reggie Wayne, Anthony Gonzalez, Austin Col-lie, Roy Hall, Pierre Garcon (PR), Taj SmithTE: Dallas Clark, Gijon Robinson, Jacob Tamme, Justin SnowK: Adam Vinatieri, Pat McAfee

    Jacksonville JAGUARSQB: David Garrard, Cleo Lemon, Todd Bouman, Paul SmithRB: Maurice Jones-Drew (SD/3RB), Chauncey Wash-ington, Rashad Jennings, Alvin Pearman (KR)FB: Greg Jones, Montell OwensWR: Torry Holt, Mike Walker, Dennis Northcutt (PR), Mike Thomas, Jarett Dillard, Troy Williamson, Tiquan UnderwoodTE: Marcedes Lewis, Greg Estandia, Richard AnguloK: Josh Scobee

    Dallas COWBOYSQB: Tony Romo, Jon Kitna, Stephen McGee, Rudy CarpenterRB: Marion Barber III, Felix Jones, Tashard Choice, Alonzo Coleman, Keon LattimoreFB: Deon Anderson, Asaph Schwapp, Jamar HuntWR: Roy Williams, Miles Austin, Patrick Crayton, Sam Hurd, Isaiah Stanback (KR), Manuel Johnson, Kevin OgletreeTE: Jason Witten, Martellus Bennett, John PhillipsK: Nick Folk, David Buehlr

    Detroit LIONSQB: Daunte Culpepper, Matthew Stafford, Drew StantonRB: Kevin Smith (3RB), Maurice Morris, Aaron Brown (3RB/KR), Aveion Cason (KR), Antone SmithFB: Jerome Felton, Terrelle Smith, Jon Bradley WR: Calvin Johnson, Bryant Johnson, Ronald Curry, Derrick Williams (PR), Keary Colbert, John StandefordTE: Brandon Pettigrew, Casey Fitzsimmons, Will Heller, Dan GronkowskiK: Jason Hanson

    Green Bay PACKERSQB: Aaron Rodgers, Matt Flynn, Brian BrohmRB: Ryan Grant, Brandon Jackson (3RB), Kregg Lumpkin, DeShawn Wynn, Tyrell SuttonFB: Korey Hall, John Kuhn, Quinn JohnsonWR: Greg Jennings, Donald Driver, Jordy Nelson (KR), James Jones, Ruvell Martin, Brett SwainTE: Donald Lee, Tory Humphrey, Jermichael FinleyK: Mason Crosby

    Minnesota VIKINGSQB: Sage Rosenfels, Tarvaris Jackson, John David Booty, Sean GlennonRB: Adrian Peterson, Chester Taylor, Albert Young, Ian JohnsonFB: Naufahu TahiWR: Bernard Berrian (PR), Sidney Rice, Percy Harvin (KR/PR), Bobby Wade, Aundrae Allison (KR), Glenn HoltTE: Visanthe Shiancoe, Jim Kleinsasser, Garrett Mills, Jeff DuganK: Ryan Longwell, Taylor Melhaff

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    N FL DE PTH CHARTS

    New York GIANTSQB: Eli Manning, David Carr, Rhett Bomar, Andre WoodsonRB: Brandon Jacobs, Ahmad Bradshaw (KR), Andre Brown, Danny Ware, Allen PatrickFB: Madison HedgecockWR: Domenik Hixon (KR/PR), Hakeem Nicks, Steve Smith, Mario Manningham, Ramses Barden, Sinorice Moss, David TyreeTE: Kevin Boss, Travis Beckum (HB), Michael Mat-thews, George WrighsterK: Lawrence Tynes

    New Orleans SAINTSQB: Drew Brees, Mark Brunell, Joey Harrington, Patrick CowanRB: Reggie Bush, Pierre Thomas, Mike Bell, Lynell Hamilton, P.J. Hill, Herb DonaldsonFB: Heath Evans, Darian Barnes, Olaniyi Sobomehin WR: Marques Colston, Lance Moore (PR), Devery Henderson, Adrian Arrington, Robert Meachem, Sky-ler Green, Courtney Roby (KR)TE: Jeremy Shockey, Billy Miller, Dan CampbellK: Garrett Hartley

    Miami DOLPHINSQB: Chad Pennington, Chad Henne, Pat White (WR/RB)RB: Ronnie Brown, Ricky Williams, Patrick Cobbs (KR), Lex Hilliard, Anthony KimbleFB: Lousaka Polite, Chris BrownWR: Ted Ginn, Greg Camarillo (inj), Davone Bess (PR), Brandon London, Ernest Wilford, Patrick Turner, Brian HartlineTE: Anthony Fasano, David Martin, John NalboneK: Dan Carpenter

    Kansas City CHIEFSQB: Matt Cassel, Tyler Thigpen, Brodie Croyle, Ingle MartinRB: Larry Johnson, Jamaal Charles (3RB), Kolby Smith (inj), Javarris Williams, Jackie Battle, Dantrell SavageFB: Mike CoxWR: Dwayne Bowe, Mark Bradley, Bobby Engram, Devard Darling, Jeff Webb, Quinten Lawrence, Terrance CopperTE: Brad Cottam, Sean Ryan, Tony CurtisK: Connor Barth, Ryan Succop

    St. Louis RAMSQB: Marc Bulger, Kyle Boller, Keith Null, Brock BerlinRB: Steven Jackson, Antonio Pittman, Kenneth Darby (3RB), Chris Ogbonnaya (3RB), Sam GadoFB: Mike Karney, Chris Massey (LS), Jerome JohnsonWR: Donnie Avery, Keenan Burton, Laurent Robin-son, Derek Stanley, Brooks Foster, Travis Brown, Tim CarterTE: Randy McMichael, Joe Klopfenstein, Daniel Fells, Billy BajemaK: Josh Brown

    Philadelphia EAGLESQB: Donovan McNabb, Kevin Kolb, A.J. FeeleyRB: Brian Westbrook, LeSean McCoy, Lorenzo Booker, Marcus Thigpen, Walter MendenhallFB: Leonard Weaver, Kyle Eckel, Dan Klecko (DT)WR: DeSean Jackson (PR), Kevin Curtis, Jason Avant, Reggie Brown, Jeremy Maclin (KR), Hank Baskett, Brandon GibsonTE: Brent Celek, Matt Schobel, Cornelius IngramK: David Akers, Sam Swank

    New York JETSQB: Mark Sanchez, Kellen Clemens, Erik Ainge, Chris PizzottiRB: Thomas Jones, Leon Washington (3RB/KR/PR), Shonn Greene, Danny WoodheadFB: Tony Richardson, Jehuu Caulcrick, Brannan SoutherlandWR: Jerricho Cotchery, Chansi Stuckey, Brad Smith, David Clowney, Wallace Wright, Marcus Henry, Huey WhittakerTE: Dustin Keller, Bubba Franks, Andrew Davie (LS), Rob Myers, JNathan BullockK: Jay Feely

    New England PATRIOTSQB: Tom Brady, Kevin OConnell, Matt Gutierrez, Brian HoyerRB: Fred Taylor, Kevin Faulk (3RB), Sammy Morris, Laurence Maroney, BenJarvus Green-EllisWR: Randy Moss, Wesley Welker (PR), Joey Gallo-way, Greg Lewis, Brandon Tate (KR) (inj), Sam Aiken, Matt Slater (KR)TE: Ben Watson, Chris Baker, Alex Smith, David ThomasK: Stephen Gostkowski

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    Washington REDSKINSQB: Jason Campbell, Todd Collins, Colt Brennan, Chase DanielsRB: Clinton Portis, Ladell Betts (3RB), Rock Cartwright (KR), Marcus Mason, Anthony Alridge, Dominique DorseyFB: Mike Sellers, Jonathan EvansWR: Santana Moss (PR), Antwaan Randle El, Devin Thomas, Malcolm Kelly, James Thrash, Roydell Wil-liams, Jaison WilliamsTE: Chris Cooley, Fred Davis, Todd Yoder, Eddie Wil-liams (HB/FB)K: Shaun Suisham

    Tampa Bay BUCCANEERSQB: Luke McCown, Byron Leftwich, Josh Freeman, Josh JohnsonRB: Derrick Ward (3RB), Earnest Graham, Clifton Smith (KR), Josh Vaughan, Kareem Huggins, Cadillac Williams (inj)FB: B.J. Askew, Jameel CookWR: Antonio Bryant, Michael Clayton, Dexter Jackson (PR), Maurice Stovall, Sammie Stroughter, Cortez Hank-ton, Amarri JacksonTE: Kellen Winslow Jr, Jerramy Stevens, John Gilmore, Ryan PurvisK: Matt Bryant, Mike Nugent

    Seattle SEAHAWKSQB: Matt Hasselbeck, Seneca Wallace, Mike Teel, Jeff RoweRB: Julius Jones, T.J. Duckett (SD), Justin Forsett (KR), Devin Moore, Tyler RoehlFB: Owen Schmitt, Justin Griffi th, David KirtmanWR: T.J. Houshmandzadeh, Nate Burleson, Deion Branch, Deon Butler, Jordan Kent, Ben Obomanu, Logan Payne TE: John Carlson, Cameron Morrah, John OwensK: Olindo Mare, Brandon Coutu

    San Francisco 49ersQB: Shaun Hill, Damon Huard, Alex Smith, Nate DavisRB: Frank Gore, Michael Robinson (FB), Glen Coffee, Thomas Clayton, Kory SheetsFB: Moran Norris, Zak Keasey WR: Michael Crabtree, Isaac Bruce, Josh Morgan, Brandon Jones, Jason Hill, Arnaz Battle, Dominique ZeiglerTE: Vernon Davis, Delanie Walker, Bear PascoeK: Joe Nedney

    Tennessee TITANSQB: Kerry Collins, Vince Young, Patrick Ramsey, Alex MortensonRB: Chris Johnson (3RB/KR), LenDale White, Chris Henry, Javon Ringer, Quinton Ganther, Rafael Little FB: Ahmard Hall, Casey CramerWR: Justin Gage, Nate Washington, Kenny Britt, Lavelle Hawkins, Justin McCareins, Chris Davis (PR), Mark Jones (KR/PR), Paul Williams, Dudley GuiceTE: Bo Scaife, Alge Crumpler, Jared Cook, Craig StevensK: Rob Bironas

    San Diego CHARGERSQB: Philip Rivers, Billy Volek, Charlie WhitehurstRB: LaDainian Tomlinson, Darren Sproles (KR/PR), Gartrell Johnson, Jacob Hester, Michael Bennett, Curtis BrinkleyFB: Mike Tolbert, Billy LatskoWR: Chris Chambers, Vincent Jackson, Malcom Floyd, Craig Davis, Legedu Naanee, Kassim Osgood, Demetrius ByrdTE: Antonio Gates, Brandon Manumaleuna, Kris Wil-son (FB), Kory SperryK: Nate Kaeding

    Pittsburgh STEELERSQB: Ben Roethlisberger, Charlie Batch, Dennis Dixon, Mike ReillyRB: Willie Parker, Mewelde Moore (3RB), Rashard Mendenhall, Justin Vincent, Stefan LoganFB: Carey Davis, Frank SummersWR: Hines Ward, Santonio Holmes, Limas Sweed, Mike Wallace, Shaun McDonald, Dallas Baker, Martin NanceTE: Heath Miller, Matt Spaeth, David Johnson, Sean McHugh (FB/TE)K: Jeff Reed, Piotr Czech

    Oakland RAIDERSQB: JaMarcus Russell, Jeff Garcia, Andrew Walter, Bruce GradkowskiRB: Darren McFadden, Justin Fargas, Michael Bush (FB), Gary Russell, Louis RankinFB: Lorenzo Neal, Oren ONeal, Luke Lawton, Marcel ReeceWR: Chaz Schilens, Darrius Heyward-Bey, Johnnie Lee Higgins, Javon Walker (inj), Louis Murphy, Todd Watkins, Arman ShieldsTE: Zach Miller, Tony Stewart, Brandon MyersK: Sebastian Janikowski

    N FL DE PTH CHARTS

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    By Dr. W. David Hovis, M.D. and Dr. Jene Bramel, M.D. with Joe Bryant

    Stay healthy. If you listen to opposing players talk after a game, thats the parting phrase youll hear repeated. And for good reason avoiding serious injury is a key to success.

    But in a game like football, few players dodge the injury bullet for long. There will come a time when your player is injured. To succeed in fantasy football, youll need to understand the basics of the different injuries, and more importantly, what kind of timeframe the injured player is looking at before returning to action.

    To find answers to these questions, we consulted experts. Dr. David Hovis is an orthopedic surgeon specializing in Sports Medicine. Hes a Team Physician for the United States Alpine Ski Team and he served as the Assistant Team Physician for the Denver Broncos. Hes published numerous articles and has made many national presentations covering Sports Medicine with a particular focus on knee and shoulder injuries. He was gracious enough to give us the inside scoop on navigating the injury report. Dr. Jene Bramel is a member of our Footballguys staff, but his real job is at an Urgent Care Unit where he often diagnoses and treats the types of injuries discussed here.

    SPRAINS VS. STRAINSA sprain refers to a stretching injury to a ligament.

    Regardless, of the anatomic location, sprains are generally graded 1, 2, or 3, depending on severity. A Grade 1 sprain is simply a stretch injury to the ligament without significant tearing of fibers and no instability. Grade 1 sprains heal without surgery. A Grade 2 sprain denotes a partial tear to the ligament and while mild instability is possible, these injuries generally heal without surgery. Grade 3 sprains are complete tears of the ligament. Instability exists and treatment depends upon anatomic location. Surgery is often required, depending on where the injury occurs.

    A strain is a stretching injury to a muscle or tendon. Hamstring or groin pulls are strain injuries. Strains can be graded as well, just like sprains. A Grade 1 muscle strain will be fairly minor, a Grade 2 strain would be a partial tear of the muscle and a Grade 3 strain would be a complete tear of the muscle belly. As we all know from following players with hamstring injuries, these problems can be nagging and extremely troublesome. The pressure of returning too quickly from injury can often entrap the player in a cycle of rehab followed by re-injury.

    Lets take a look at some injuries and how theyre treated.

    SHOULDER INJURIESAcromioclavicular joint (AC) shoulder separation. This is

    also known as a separated shoulder. This injury occurs as a result of a hit or blow to the top part of the shoulder, depressing the scapula (shoulder blade) and tearing the ligaments between the scapula and clavicle (collar bone). The classic case where you see this injury is when a QB is sacked and driven to the turf shoulder first. These dont usually require surgery and length of rehab depends upon severity and player position. For example, a quarterback with an AC separation on his throwing shoulder will obviously be a more serious injury than a similar injury to a wide receiver.

    Treatment and Return to play: For less severe Grade 1 injuries, return to play may be immediate, especially with a pain killing injection. More severe injuries with Grade 2 or Grade 3 damage may take six weeks or even more.

    Dislocated shoulder with anterior instability. The most common shoulder dislocation in football is out the front, or anterior. Dislocations occurring traumatically in this direction often tear the labrum in the front part of the shoulder, leaving the shoulder at risk for recurring dislocations.

    Treatment and Return to play: For return to play, surgery is usually required to repair the torn labrum. The subsequent rehab is about four months, which means these are often season ending injuries.

    Note the big difference between a shoulder separation and a shoulder dislocation.

    INJURY REPORTHOW TO NAVIGATE THE

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    KNEE INJURIESThere are two types of cartilage in the knee, meniscal

    cartilage and articular cartilage. The great majority of knee cartilage injuries involve the meniscal cartilage. There are four major ligaments and several smaller ligaments around the knee. The major ligaments, in descending order of frequency of injury, are: medial collateral ligament (MCL), anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), and lateral collateral ligament (LCL). MCL and ACL injuries comprise the majority of knee ligament injuries.

    Meniscal tear. Think of the meniscal cartilage as a shock absorber between the femur (thigh bone) and the tibia (shin bone). Isolated meniscal tears are the most common knee injury in football. They are easily and commonly treated with arthroscopic resection (surgery). Making two or three tiny incisions on the front part of the knee, a camera and instruments can be inserted to clean out, or resect, the torn cartilage. The procedure is quick and players begin rehab immediately.

    Treatment and Return to play: Recovery times for meniscal tears vary widely. Return to play usually depends on return of muscle strength and also depends heavily on the individual. Quick healers with minor tears may return to action quickly, but most players take longer to return. Often, arthroscopic surgery is necessary to repair torn meniscal cartilage. Most players take four weeks to return after surgery, as Reggie Bush did in 2008.

    Anterior cruciate ligament (ACL) tear. If you were going to design a sport to create ACL tears, you would be hard-pressed to do better than football. The ACL controls stability to the knee by limiting anterior translation or shifting of the knee and coupling rotational motion of the knee. When the player plants his foot to cut and change direction, the ACL is placed under stress as it controls and couples the motion. If the stress is too much, the ligament can tear in a non-contact injury. Add to this scenario a blow from the side as in a linebacker tackling a running back, and the prevalence of ACL injuries goes way up. A healthy anterior cruciate ligament is a requirement to effectively cut side-to-side on the field.

    While there are some players who have navigated the football field for a whole career with an ACL deficient knee

    (John Elway had torn ACLs in both knees his whole career), today, a torn anterior cruciate ligament almost always means reconstruction. ACL reconstruction is performed by taking a tendon graft either from the players own knee or from donated tissue in a tissue bank and routing it through drill holes in the bone to the exact location of the once-healthy ACL. The graft is generally fixed with screws on either side.

    Treatment and Return to play: Its interesting that for ACL injuries, a great majority of them are Grade 3 or complete tears. In other words, when you hear ACL Injury, theres a very good chance were talking about a serious injury. Six months or longer is often required for a player to return from reconstructive ACL surgery. There are anecdotal stories of athletes returning to play in the same season but often with negative consequences. Jerry Rice reinjured his knee after returning in the same season with a very accelerated rehab program. If a player has an ACL reconstruction, this should be considered a season-ending injury. In fact, there is rampant speculation that a player may take up to 18 months to fully return to his pre-injury form.

    Medial collateral ligament (MCL) tear. The MCL is subject to injury from a blow to the side of the knee. Offensive linemen are particularly prone to MCL injuries and most are prophylactically (not a word I get to write every day) braced to help prevent injury. In general, the braces are too restricting to be tolerated by most agility and speed players, but for lineman and less mobile QBs, its a common protective precaution. (Peyton Manning has worn a protective knee brace on his left knee for several years.)

    Treatment and Return to play: An injured medial collateral ligament often heals without surgery and responds well to bracing and rehab. Return to play depends on the grade of injury and player position. Most quarterbacks, receivers and running backs will return within two weeks with a Grade 1 sprain, as Indianapolis TE Dallas Clark did early in 2008. For a Grade 3 or complete tear, it can take up to six weeks to return. Houston QB Matt Schaubs month long recovery from a torn MCL in 2008 is the norm.

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    FOOT AND ANKLE INJURIESHigh ankle sprain. High ankle sprains are different from

    traditional sprained ankles in that the damaged ligaments are between the tibia and fibula, the lower leg bones that run from the knee to the ankle. The stout ligaments, called the syndesmosis or syndesmotic ligaments hold these bones together and can be stretched with a twisting mechanism of injury about the ankle. If severe enough, the ligaments can completely tear (Grade 3 sprain) and the fibula can even break. The most recent high profile instance of such a severe injury was that of Terrell Owens in 2004.

    Syndesmotic injuries tend to heal more slowly than more common lateral ankle sprains. Treatment is determined by the stability of the ankle. If the ankle is stable, then the high ankle sprain can be treated in a cast or immobilizing boot. If the ankle is unstable, then syndesmotic screws can be placed between the tibia and fibula to hold the bones in proper alignment while the syndesmotic ligaments heal. Obviously, this would indicate a more serious injury with a longer recovery time.

    Treatment and Return to play: For a Grade 1 or 2 high ankle sprain, a player can likely return in two to four weeks. If surgery is required, he can be out up to 12 weeks. Again, the fitness and motivation of the athlete can determine in large part how quickly he returns. For some athletes with little to play for, surgery following a high ankle sprain can end their season.

    Turf toe. Turf toe is a hyperflexion injury of the big (great) toe. That means the big toe bends too far. Usually its too far backward. This can produce a sprain of the capsule on the plantar (bottom) surface of the foot. Turf toe injuries are named due to the increased frequency with which these injuries are seen on artificial turf. Studies have shown that up to 87 percent of the turf toe injuries occur on artificial turf. The disparity

    is expected to decrease with the introduction of more player-friendly Field Turf, but turf toe injuries are expected to continue to be a common problem.

    Treatment and Return to play: A Grade 1 sprain of the capsule is treated symptomatically and a rigid shoe insert often allows an immediate return to the field. Treated symptomatically means treating the symptoms of the injury, pain or swelling and so on. Grade 2 and 3 injuries are associated with increasing pain and usually require one to two weeks of rest, anti-inflammatories and icing. The rigid orthotics in the shoe usually allows return to play at that time. Also note that turf toe is similar to hamstring injuries in that its one of those nagging types of injuries. Players often try to return too quickly and wind up injuring themselves even more. Darren McFaddens frustrating rookie season is a prime example of how difficult a turf toe injury can be to treat and return effectively in the same year.

    STAPHYLOCOCCAL INFECTIONInfection has always been a known risk after a surgical

    procedure. In recent seasons, however, staph infections have approached epidemic proportions in NFL locker rooms. The problem first made headlines after multiple members of the Cleveland Browns were infected over a short period of time. In 2008, both Tom Brady and Peyton Manning had post-surgical complications blamed on a staph infection. The severity of these infections can be highly variable. Some minor infections may go unreported. More severe infections after major operations could set recovery times back by months. Invasive staph infections continue to steadily increase in frequency among the general public. Despite the best efforts of team training and medical staffs, these infections are likely to continue to be a problem in the NFL in coming seasons.

    MRIS AND GAME-TIME DECISIONSWith the advancement in MRI diagnostics today, team

    physicians have a tremendous ability to diagnose injuries. MRIs show damage to the muscles, ligaments and tendons which an X-ray does not show well. When a player is injured, an MRI can be administered immediately and the results will be known right away. The team will often withhold that information until a course of action is determined, but they know what theyre dealing with very soon after the injury occurs.

    Often times, an athletes playing status wont be determined until just before kickoff. This is the dreaded game-time decision. In a great many cases, this decision has been made well before game time, but the team doesnt want to show its hand. In these cases, the best bet is to watch a players participation in practice (or lack of it) through the week. Every team is different and one of the primary in-season tasks we perform at Footballguys is deciphering the signals regarding who will play and how effectively. Knowing that Jeff Fishers Questionable is different from Andy Reids Questionable or knowing which coaches enforce a fairly strict practice to play rule can make all the difference. That knowledge and experience with the coaches, plus the injury information here, should help shed some light as you navigate the sometimes tricky path of the injury report. Best of luck and heres hoping all your guys stay healthy.

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    Pro football players often suffer injuries that linger from one season into the next. Below is a review of the most significant injuries that fantasy relevant skill position players are afflicted with entering the 2009 training camps. For the latest and most complete injury news (and other news), check out the player pages and news blogger at Footballguys.com.

    + QUARTERBACKS +Cleveland QB Derek Anderson did not have

    offseason surgery on the knee injury he suffered last season. The injury healed naturally.

    New England QB Tom Brady is participating fully in the teams offseason workouts and is working without limitations on his surgically repaired knee (ACL, September 2008). He is expected to be at full speed for training camp.

    Buffalo QB Trent Edwards is rehabbing a shoulder injury but should be ready for the start of training camp.

    Seattle QB Matt Hasselbeck said his offseason weight training regimen has been successful (April 7th), and he participated fully in the teams first minicamp in April. So far, his injured back looks to be at 100 percent.

    Cincinnati QB Carson Palmer avoided further surgery on his injured right elbow early this year and as of April 26 was said to be ready to participate full speed in offseason OTAs. Hes said to have a chip on his shoulder and is eager to prove hes back to 100 percent.

    Cleveland QB Brady Quinn was reportedly near 100 percent recovered from finger surgery as of February 2009. It feels great, he said. Its amazing. This is what I was born to do and it feels great to be throwing again. Im pain-free and everything was 100 percent successful. Quinn should be at full speed for training camp.

    Green Bay QB Aaron Rodgers played through a sprained throwing shoulder since week 4 of 2008, but did not require offseason surgery as of mid-May.

    San Francisco QB Alex Smith threw in minicamps during April but was seen holding his sore throwing arm shoulder (surgically repaired last November). It remains to be seen if he can get to 100 percent healthy in time for training camp.

    Arizona QB Kurt Warner had surgery in mid-March to repair a torn labrum in his left hip. As of May 4, he was participating in minicamp on a limited basis and appears to be on schedule to return to full participation by training camp.

    + RUNNING BACKS +Denver RB J.J. Arrington was unable to participate in May

    mini-camp as he continues to recover from a torn meniscus cartilage in his knee. He may be on the bubble if he cant get into action soon.

    Dallas RB Marion Barbers dislocated pinkie toe (an issue at the end of last season) is apparently healed hes been doing strenuous offseason workouts with no reported problems.

    New Orleans RB Reggie Bush is said to be recovering well from his late December knee surgery (microfracture surgery/knee cartilage repair). The team hopes hell be ready to go for the start of training camp.

    NY Giants RB Ahmad Bradshaw suffered a minor ankle sprain while stepping off a street curb on April 2. He resumed full participation in OTAs on April 21.

    Chicago RB Matt Forte reports that the sore toe that bothered him at the end of 2008 has completely healed during the offseason.

    Tampa Bay RB Earnest Graham suffered a high ankle

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    sprain with ligament damage back in November of 2008, but he is expected to be able to participate

    in OTAs/training camp. On May 8 his agent Drew Rosenhaus asserted that Graham is fully healed. Indianapolis RB Mike Hart is said to be on schedule

    for returning from a torn ACL (suffered last October). He may be on the bubble with the Colts since they drafted Donald Brown.

    Dallas RB Felix Jones is apparently 100 percent recovered from his surgically repaired turf toe (November 2008 surgery on ligaments attached to his left big toe). He has been running and cutting in workouts and looks solid.

    Tennessee RB Chris Johnson reported in early April that his injured ankle was 95 percent healed and that he expects to participate in minicamps and training camp at 100 percent. Hes been working out extensively with a speed and performance expert.

    Cleveland RB Jamal Lewis is recovering from an arthroscopic procedure on his ankle performed in February no rookie RBs were picked in the 2009 Draft, so the Browns are presumably comfortable with Lewis health.

    New England RB Laurence Maroney believes he is 100 percent recovered from his troublesome shoulder injury of last October. Well see when training camp rolls around.

    Oakland RB Darren McFadden is said to be 100 percent recovered from an arthroscopic shoulder surgery performed in January. He should be fine for training camp.

    Baltimore RB Willis McGahee revealed in May he had arthroscopic surgery on an ankle, not on the knee that has been troubling him in the past (as the team first indicated, in error). He expects to be fully recovered for the start of training camp in late July.

    Pittsburgh RB Rashard Mendenhall has participated in offseason sessions and minicamps and looks fully recovered from last Septembers broken shoulder.

    Kansas City RB Kolby Smith did not participate in the first minicamp as his sprained knee is still an issue early in the offseason.

    New England RB Fred Taylor suffered a minor wrist (sprained left wrist) injury in early May while lifting weights. He should be fine well before training camp opens.

    San Diego RB LaDainian Tomlinson participated fully in May minicamps and appears 100 percent recovered from the groin injury that sidelined him during the playoffs at the end of last season. No, I wasnt restricted and I did everything. Of course you are always concerned because it is the first time back on the field and especially after being injured. But I wasnt restricted at all and it was great. Tomlinson commented.

    Denver RB Ryan Torain suffered an ACL tear in early November and wasnt able to participate in May mini-camps. Hell likely begin the season on the PUP list.

    Philadelphia RB Brian Westbrook talked about his recent arthroscopic knee surgery on April 9th and said for the first time in years, he doesnt feel any pain heading into an offseason. He should be ready for the start of training camp.

    + WIDE RECEIVERS +St. Louis WR Donnie Avery played 2008 with a cracked hip

    he was told at the end of the season hed need 8-10 weeks of rest to heal. He should be ready for training camp.

    NY Giants WR Ramses Barden suffered a hamstring injury during minicamp in early May. The injury isnt considered serious, but nagging hamstring injuries have dogged more than one WR so well keep an eye on his recovery.

    Arizona WR Anquan Boldin was sent for an MRI after reporting a hamstring injury at the mandatory 3-day minicamp in early May. It appears the hamstring complaint may have had more to do with his contractual squabble with the team than an actual injury, however.

    Seattle WR Nate Burleson is running pass patterns again without any problem. Burleson, eight months removed from reconstructive knee surgery, is catching everything thrown his way and is said to be running effortlessly. He should participate fully in training camp.

    Seattle WR Deion Branch had arthroscopic knee surgery after the 2008 season and was seen in street clothes at the teams first minicamps. The team hopes hell be ready for training camp.

    San Diego rookie WR Demetrius Byrd (seventh round pick, once considered a first round prospect), is recovering from a serious car accident suffered just days before the NFL draft. Hes been released from the hospital and continues his rehab.

    Miami WR Greg Camarillo is recovering from late-season ACL/meniscus surgery in his knee. He hopes to be ready for training camp, but that goal may be tough only six months removed from knee surgery as of mid-May.

    New Orleans WR Marques Colston is recovering well from arthroscopic knee surgery. The Saints hope hell participate at some point during their OTAs, targeting a June return. He should be 100 percent for training camp.

    San Francisco WR Michael Crabtree is recovering from a foot injury. He is expected to get in the mix by the end of May and should be ready for training camp.

    Dallas WR Patrick Crayton had arthroscopic ankle surgery in January, but he is expected to be healthy for training camp.

    Philadelphia WR Kevin Curtis had sports hernia surgery in mid-April (a follow-up to last years surgery, performed in August 2008). Curtis is expected to be up to speed by training camp, hopefully.

    San Diego WR Craig Davis is expected to be 100 percent for training camp after rehabbing a groin injury that landed him on IR last year.

    Arizona WR Larry Fitzgerald played with a broken left thumb and torn cartilage in his left hand between his middle and ring fingers during 2008. My hands are so messed up right now, he said in February. Im just glad I dont have to catch a ball again for a couple months. I can mend up. Fitzgerald is expected to be fine for training camp.

    Buffalo WR James Hardy is coming off a torn ACL suffered last season and may not be ready for the start of training camp as of mid-May 2009. He said in March (two months after knee surgery) that he hopes to play in the last preseason game.

    Oakland rookie WR Derrius Heyward-Bey sat out of Sunday, May 10ths workout due to a sore hamstring. The injury isnt considered serious but does bear watching as nagging hamstring injuries are the sort of injury that can dog a player.

    Green Bay WR James Jones battled a torn PCL throughout last season, but he is expected to be fine for training camp.

    Washington WR Malcolm Kelly is recovering from offseason (March) knee surgery. He may not be ready for the

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    start of training camp. Fellow 2008 draft pick Devin Thomas was coming along nicely in mini-camp, but then injured his hamstring. The team hopes Thomas will be able to participate in June OTAs.

    Baltimore WR Derrick Mason underwent surgery to fix the scapula and the labrum in his left shoulder in March, and may miss all of training camp as a result: It turned out to be more than we anticipated, he said in early May. But great doctors find a way to mend you back. He expects to be in the Week 1 starting lineup, but he turns 35 this year and his recovery may not go as smoothly as planned. Missing training camp may mean that hell get off to a slow start in 2009.

    Denver WR Brandon Marshall continues to recover from early April hip surgery. He may not be ready for the start of training camp, although in recent comments he indicated his hip is feeling great. The Broncos are installing a new offense during the offseason and minicamps, and Marshall wont get any reps in the new system until training camp.

    New Orleans WR Lance Moore tore the labrum and dislocated his left shoulder working out in mid-April. He had surgery to repair the damage but may be iffy for the start of training camp as of mid-May. The team is hopeful hell be ready for the start of regular season.

    Washington WR Santana Moss missed May minicamp due to shin splints hes expected to be fine for training camp.

    St. Louis WR Derrick Stanley suffered a torn ACL and cartilage damage in his knee during mid-December and underwent surgery to repair the damage. It is unclear if hell be ready for training camp.

    New England WR Brandon Tate (#83 pick in the 2009 Draft) is recovering from ACL and MCL (October 2008) injuries in his knee. He may not contribute to the Patriots this season.

    Washington WR James Thrash missed May minicamp due to a neck injury of unspecified type. He is expected back for June minicamps.

    Pittsburgh WR Hines Ward is recovering from offseason shoulder surgery (torn rotator cuff). He wont participate in OTA/minicamps but is expected to be back for training camp.

    Oakland WR Javon Walker surprised the Raiders in early May by revealing he had further knee surgery on the right knee originally repaired in 2007 (while he was with Denver) the team didnt know about the procedure until a mandatory minicamp, when Walker was unable to participate. HC Tom Cable doesnt expect Walker to be ready for the start of training camp, but he looks very dicey for 2009.

    Baltimore WR Demetrius Williams recently indicated his 80 percent recovered from a late-October/early-November Achilles/ankle injury/surgery. He has been running in practices, but still walks with a limp so well see if hes 100 percent by training camp.

    Dallas WR Roy Williams is apparently over his late-season plantar fascia foot injury and the Cowboys are reportedly elated with his progress this offseason in the teams offensive system.

    + TIGHT ENDS+ NY Giants rookie TE Travis Beckum suffered a broken leg

    as a senior in college, but is expected to be fine for the start of training camp.

    Cincinnati TE Chase Coffman (#98 pick in the 2009 Draft)

    is coming off a broken foot suffered in the Alamo Bowl. Its unclear if he will be able to participate in training camp.

    San Diego TE Antonio Gates sat out May minicamp due to soreness in his injured big toe, and lingering effects from a late season high ankle sprain. I dont know how I got through last season, Gates said. The toe bothered me for months and then I hurt the ankle. But, somehow, I made it through. The toe is said to be structurally fine, but pain management is obviously part of the package for Gates with this injury. He should be ready for training camp.

    Baltimore TE Todd Heap was still struggling with his sore back as of minicamps. It remains to be seen if hell be able to participate fully in OTAs and minicamps, let alone training camp.

    Cleveland TE Steve Heiden had ACL and MCL surgery in December he probably wont be ready for training camp and may not contribute much for the first half of the season.

    Philadelphia rookie TE Cornelius Ingram may need additional surgery to repair a damaged ACL in his knee. If so, hell probably sit out the 2009 season.

    St. Louis TE Randy McMichael, who broke a bone in his lower right leg Sept. 28 vs. Buffalo (also tearing a tendon in his leg), and landed on IR as a result. As of May 8, agent Drew Rosenhaus asserts that McMichael is 100 percent recovered and ready to play ball in 2009.

    Oakland TE Zach Miller had offseason sports hernia surgery (he disclosed this in early May). He may not participate in June practices, but is hopeful to be in action for training camp. Keep an eye on how Miller progresses once training camp begins as groin injuries are notorious for causing continuing problems even after surgical intervention (see Philadelphia Kevin Curtis above, and Baltimore L.J. Smith, below).

    Detroit TE Brandon Pettigrew had a minor issue with a tight hamstring in his first practices with Detroit, but he was held out more due to an abundance of caution rather than an actual injury.

    Carolina TE Dante Rosario underwent lower back surgery in early May. He may be ready for training camp, but that is up in the air as of mid-May.

    New Orleans TE Jeremy Shockey is said to be fully healed from last seasons sports hernia and is anxious to have a big year with the Saints in 2009.

    Baltimore TE L.J. Smith sat out of early May practices due to ongoing groin problems due to his sports hernia surgery performed a couple of years ago. Hes battled pain from the injury/procedure for years now.

    Arizona TE Steven Spach had surgery to repair the ACL, MCL and meniscus in his knee in late January. Hell have a hard time getting on the field for the start of regular season.

    Baltimore Quinn Sypniewski was signed to a one-year, $1 million contract in early April despite missing last season with an ACL injury (suffered last April). He appears to be recovered from the injury.

    + PLACE KICKER +Dallas PK Nick Folk underwent hip surgery on

    May 5. The team is hopeful hell be back up to speed for training camp.

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    Coaching& Philosophy Changesby Jason Wood

    2009

    T he NFL is a demanding league, and the coaching carou-sel never stops spinning. This offseason was particularly tumultuous. Nine teams hired new head coaches, and two more Oakland and San Francisco removed the interim tags from 2008 midseason coaching replacements.

    Four teams replaced Super Bowl winning head coaches: Denver (Mike Shanahan), Indianapolis (Tony Dungy), Seattle (Mike Holmgren), and Tampa Bay (Jon Gruden). The Broncos looked outside the organization for Shanahans replacement, but the other three teams promoted from within.

    Although the head coaching turnover is what grabs headlines, the changing landscape among assistant coaches remains vitally important to NFL fans and fantasy football owners. This year, an astounding 21 defensive coordinators were replaced; in one case, by the teams head coach (Wade Phillips in Dallas). Thats clearly a sign of the times, as defenses struggle to keep up with explosive offenses the NFL rules committee seems to be so intent on pro-ducing. On the offensive side, 11 new coordinators are in place. Just remember, the smartest hires in February can look like the worst in December; and the guys everyone assumes will struggle are just as likely to emerge from the pack.

    Arizona CardinalsHead Coach: Ken WhisenhuntOffensive Coordinator: Russ Grimm & Mike Miller (replace Todd Haley)Defensive Coordinator: Bill Davis (replaces Clancy Pendergast)

    What to expect on offense: The Cardinals offense wont look much different this year under the watchful eyes of Russ Grimm and Mike Miller. Whisenhunt will call the plays on game day, and work closely with Grimm and Miller to game plan. Grimm, who has worked alongside Whisenhunt for a long time in Pittsburgh and Arizona, will serve as the run game coor-dinator. Miller, the WR coach last season, will be the passing game coordinator. Expect a renewed emphasis on the ground game. The team drafted Chris Beanie Wells in order to inject life and balance into the playcalling.

    What to expect on defense: Hopefully, improvement. The Cardinals made the Super Bowl last year despite allowing almost 27 points per game defensively. Clancy Pendergast was let go in favor of Bill Davis, the Cardinals linebackers coach. Although its hard to argue change was warranted, its unclear whether Davis will have more success. Davis struggled as the 49ers defensive coordinator before joining the Cardinals staff, and the Cardinals havent done much to improve the defensive roster.

    Baltimore RavensHead Coach: John Harbaugh Offensive Coordinator: Cam Cameron Defensive Coordinator: Greg Mattison (replaces Rex Ryan)

    What to expect on defense: Fans have to be nervous about the state of the Ravens vaunted defense. Rex Ryan, a fixture on the defensive staff since joining the team in 1999, has taken the Jets head coaching job, and brought a number of assistant coaches with him. The Ravens promoted linebackers coach Greg Mattison, a surprising move after just one season on the staff. Mattison has 36 years of collegiate coaching experi-ence but had never coached in the NFL before last season. He and John Harbaugh coached together under Jack Harbaugh in the 80s, so there is a trust level there. Realistically, Mattison wont change much about the scheme; an aggressive 3-4 defen-sive front. He has enormous shoes to fill, but his cupboard is stocked with groceries.

    Carolina PanthersHead Coach: John FoxOffensive Coordinator: Jeff DavidsonDefensive Coordinator: Ron Meeks (replaces Mike Trgovac)

    What to expect on defense: One of the more surprising coaching changes this offseason for a number of reasons. Mike Trgovac had been with Carolina for seven seasons, coming aboard with John Fox. Despite a late season defensive swoon, the Panthers offered Trgovac a contract extension but ultimately he opted to depart. Meeks steps in after his own seven-year stint in Indianapolis; where his defenses were known for being undersized but productive. Meeks will continue to run a 4-3 defensive front that emphasizes consistent pressure on the outside. Its less clear whether Meeks plans to implement the Cover-2 a hallmark of the Tony Dungy coaching tree that will depend on what Meeks sees from his players in camp.

    Cleveland BrownsHead Coach: Eric Mangini (replaces Romeo Crennel)Offensive Coordinator: Brian Daboll (replaces Rob Chudzinski) Defensive Coordinator: Rob Ryan (replaces Mel Tucker)

    What to expect on offense: We know that the organization will run through Eric Mangini, and very little will be said by

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    other coaches or the teams players to the media. That said, Mangini will let the offense run through Brian Daboll, who takes over the role of offensive coordinator for the first time in his NFL career. Daboll spent two seasons in NY as the QB coach and was the Patriots WR coach for five seasons before that. Daboll will implement a version of Charlie Weis pro-style offense, which figures to give Brady Quinn a leg up in the quarterback race. The hallmark of the Weis offense is diversity, and Daboll will want to bring an air of unpredictability to the playcalling.

    What to expect on defense: Mangini replaces Romeo Crennel in Cleveland just as he replaced Crennel as the Patriots defensive coordinator years ago. Mangini will be the archi-tect of this defense and, schematically, it will look the same. Mangini is a devout disciple of the 3-4 defensive front and eschews exotic blitz packages. While Mangini will call the shots, Rob Ryan will have a heavy hand; hes too talented not to. Landing Rob Ryan is a coup for a defense that struggled under the old regime. Mangini wanted to hire Ryan to run the Jets defense in 2008, but the Raiders wouldnt let him out of his contract. Ryan outlasted three head coaches in Oakland, and is known for getting the most out of his players.

    Dallas CowboysHead Coach: Wade Phillips Offensive Coordinator: Jason GarrettDefensive Coordinator: Wade Phillips (replaces Brian Stewart)

    What to expect on defense: Wade Phillips took over the playcalling from Brian Stewart last year and it became an easy decision to let the DC go this offseason. Interestingly, Jerry Jones opted not to hire a replacement, instead letting Phillips handle both roles. Being an NFL head coach is a daunting task, as is being the defensive play-caller. Needless to say, Phillips is going to have to rely heavily on his defensive assistants during the week to help game plan.

    Denver BroncosHead Coach: Josh McDaniels (replaces Mike Shanahan)Offensive Coordinator: Mike McCoy (replaces Rick Dennison)Defensive Coordinator: Mike Nolan (replaces Bob Slowik and Jim Bates)

    What to expect on offense: Make no mistake, the Broncos are trying to build Patriots West and owner Pat Bowlen is hop-ing Josh McDaniels can replicate the success of New Englands offense. Whether McDaniels is up to the task remains to be seen, but he will need to prove that any QB can execute his system after trading Jay Cutler away. McDaniels will call an attacking style of offense that changes its looks to fit the oppos-ing defenses each week. Offensive coordinator Mike McCoy comes over from Carolina where he served as the passing game coordinator and QB coach. About the only other certainty with the offense is that Knowshon Moreno, Brandon Marshall and Eddie Royal should be important cogs.

    What to expect on defense: The Broncos were among the worst defenses in the league last year and are making sweeping changes, including moving from a 4-3 front to a 3-4 front. The Broncos were smart to land Mike Nolan as defensive coordina-

    tor. Nolan was inconsistent as the 49ers head coach but has vast experience as an NFL coordinator; serving as DC with the Giants, Jets, Redskins and Ravens. The Broncos will need to be patient, as their personnel isnt ideally suited for a 3-4 yet.

    Detroit LionsHead Coach: Jim Schwartz (replaces Rod Marinelli)Offensive Coordinator: Scott Linehan (replaces Jim Colletto)Defensive Coordinator: Gunther Cunningham (replaces Joe Barry)

    What to expect on offense: Jim Schwartz is a defensive minded coach and hes going to rely heavily on Scott Linehan to build the offense around first overall pick Matt Stafford. Linehan brings a wealth of experience to his new role, serv-ing as the Rams head coach over the last three seasons and the offensive coordinator in Minnesota and Miami prior to that. He emphasizes a north-south approach and will transition the team away from the zone-blocking scheme utilized by the former coaches. In the passing game, Linehan believes in using mul-tiple sets and taking shots downfield. Daunte Culpepper, who may start to open the season, enjoyed his most productive sea-sons in Minnesota with Linehan as his coach.

    What to expect on defense: Jim Schwartz will have a strong hand in rebuilding the 0-16 Lions defensively, but hell rely on Gunther Cunningham to do the heavy lifting. Cunningham is a fiery guy, known for expletive-laden tirades as much as he is for his defensive schemes. Even though Cunningham is

    Josh McDaniels ICON

    SMI

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    best remembered for his dual stints in Kansas City, it was his time in Tennessee coaching alongside Schwartz that landed him this job. Cunningham has promised an aggressive, blitz-happy defensive approach, and will look to use man coverage much more than he did in Kansas City under Herm Edwards. The defense will be built around the linebacking corps of Ernie Sims, Julian Peterson, Larry Foote and Jordan Dizon.

    Houston TexansHead Coach: Gary KubiakOffensive Coordinator: Kyle Shanahan Defensive Coordinator: Frank Bush (replaces Richard Smith)

    What to expect on defense: The Texans fired Richard Smith after another uninspiring defensive campaign and promoted from within, naming Frank Bush to his first defensive coordina-tor post. Bush coached the defensive line the last two seasons and plans on using more deception, and running a lot of differ-ent blitzes out of the base 4-3 formation. In addition to adding wrinkles to the existing playbook, Bush has to integrate a num-ber of projected new starters. He expects to put more players in the box to stop the run, and that will put pressure on the defen-sive backs to cover downfield. Bush also wants his defensive lineman to push upfield; he never wants them going sideways.

    Indianapolis ColtsHead Coach: Jim Caldwell (replaces Tony Dungy)Offensive Coordinator: Clyde Christensen (replaces Tom Moore)Defensive Coordinator: Larry Coyer (replaces Ron Meeks)

    What to expect on offense: A seismic changeover occurred this offseason as HC Tony Dungy, OC Tom Moore and OL Coach Howard Mudd all retired. Dungy was the least surpris-ing, and the Colts had his replacement formally in place. Jim Caldwell takes over the head reins, and Clyde Christensen will transition to OC following eight seasons as an offensive assistant. On one hand, Tom Moore was the only OC Peyton Mannings ever known, on the other hand, for years Manning has been taking three plays into the huddle and making the call himself. Its tough to say how the players will react to the loss of Dungy, Moore and Mudd, but dont underestimate the pre-paredness and resiliency of this veteran group.

    What to expect on defense: While the Colts defense had a reputation for giving up big chunks of yardage under former DC Ron Meeks, the fact remains that Meeks defenses were among the stingiest and most aggressive in the AFC under his watch. Regardless, Meeks opted out after Tony Dungy retired, and the Colts have brought in Larry Coyer as his replacement. Schematically, Coyer is cut from the same Cover-2 cloth that Dungy and Meeks are, but he had the tendency to blitz more while calling the defensive plays in Denver a few seasons ago.

    Jacksonville JaguarsHead Coach: Jack Del RioOffensive Coordinator: Dirk Koetter Defensive Coordinator: Mel Tucker (replaces Gregg Williams)

    What to expect on defense: When Mike Smith left to take the Falcons head coaching job, the Jaguars thought they had found the best replacement possible in Gregg Williams. While

    Williams has carved out an impressive career in a number of NFL stints, he simply wasnt a good fit with Jack Del Rio and the Jaguars. Mel Tucker joins the Jaguars staff from Cleveland, where he served as defensive coordinator last season and coached defensive backs from 2005-2007. Tuckers inexperi-ence, particularly in a 4-3 scheme signals that Jack Del Rio will be taking a more hands on approach this year.

    Kansas City ChiefsHead Coach: Todd Haley (replaces Herman Edwards)Offensive Coordinator: Chan Gailey Defensive Coordinator: Clancy Pendergast (replaces Gunther Cunningham)

    What to expect on offense: Todd Haley takes over for Herm Edwards fresh from a run to the Super Bowl as the Arizona Cardinals offensive coordinator. Haley opted to retain Chan Gailey as offensive coordinator, signaling that hes serious about the holistic requirements of the head coaching position. Retaining Gailey doesnt mean the offense wont look differ-ent this year. The team traded for QB Matt Cassel, and you can be sure the Chiefs will throw the ball more than they did under Herman Edwards. Its unlikely the Chiefs have the offen-sive personnel to run the 3- and 4-WR sets Haley utilized in Arizona, but they should have a more effective rushing attack now that Larry Johnson is back in the teams good graces.

    What to expect on defense: The Chiefs are going to run a 3-4 front this year and drafted Tyson Jackson with the third overall pick to expedite the transition. The Chiefs dont have the linebackers in place to fully leverage the flexibility of a 3-4 defense, so expect Clancy Pendergast to play a relatively close to the vest scheme in his first season. Pendergast joins Haley from Arizona, where he served as defensive coordinator until being fired after the Super Bowl. Chiefs fans have a right to be skeptical about Pendergasts appointment, the Cardinals finished no better than 26th in points allowed over the last four seasons.

    New England PatriotsHead Coach: Bill BelichickOffensive Coordinator: Vacant (no one replaces Josh McDaniels)Defensive Coordinator: Dean Pees

    What to expect on offense: For those who argue Josh McDaniels wasnt a product of Bill Belichicks system, the fact the Pats arent going to hire a coordinator in his place should give them pause. Can you really be irreplaceable when the team doesnt bother to replace you? Offensively things wont change in New England regardless of who calls the plays. As long as Tom Brady is healthy, the Pats will have a potent offense.

    New Orleans SaintsHead Coach: Sean PaytonOffensive Coordinator: Pete Carmichael (replaces Doug Marrone)Defensive Coordinator: Gregg Williams (replaces Gary Gibbs)

    What to expect on offense: When Doug Marrone decided to accept the head coaching position at Syracuse University, the Saints wasted no time in promoting Pete Carmichael to offensive coordinator. Carmichael has been the teams QB coach the last three seasons and has an excellent working rela-tionship with Drew Brees. Sean Payton will continue calling

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    the plays, but Carmichael will be more involved in the game-planning now.

    What to expect on defense: Paytons tenure has been charac-terized by explosive offenses paired with meandering defenses. Gregg Williams hopes to change that by bringing the most aggressive zone-blitzing scheme to the Big Easy. Williams has been defensive coordinator in Jacksonville, Tennessee and Washington and will be asked to get more out of the Saints front seven. Williams likes to use a lot of man coverage so he can blitz from all over the field, but the Saints defensive backs arent particularly well suited to play on an island.

    New York GiantsHead Coach: Tom CoughlinOffensive Coordinator: Kevin GilbrideDefensive Coordinator: Bill Sheridan (replaces Steve Spagnuolo)

    What to expect on defense: Giants fans knew this day was coming, but they hoped it wouldnt be so soon. Steve Spagnuolo, whose arrival in New York coincided with the teams return to elite status, has taken the head coaching job in St. Louis. The Giants opted to promote from within, nam-ing linebackers coach Bill Sheridan to the post. Sheridan has enormous shoes to fill, but benefits from an absolutely stacked roster. His main job will be maintaining the status quo, while integrating new pieces like Michael Boley, Rocky Bernard and Chris Canty.

    New York JetsHead Coach: Rex Ryan (replaces Eric Mangini)Offensive Coordinator: Brian SchottenheimerDefensive Coordinator: Mike Pettine (replaces Bob Sutton)

    What to expect on offense: New head coach Rex Ryan is a defensive guy through and through, and he was impressed enough with incumbent OC Brian Schottenheimer to retain his services. Schottenheimer is a disciple of both the West Coast offense and the Air Coryell offense and leverages a power run-ning attack to set up downfield passing. The biggest question for Schottenheimer is getting the teams young QBs ready to play, as either first rounder Mark Sanchez or inexperienced Kellen Clemens will be under center.

    What to expect on defense: One word aggression. Ryans defenses in Baltimore were ferocious, combining unbridled aggression with world-class preparation and scouting. Even though Ryans defenses look chaotic, its actually the disci-plined roles each man maintains that allow for such attacking play. The Jets will likely undergo a bit of a transition period, but this is a team loaded with quality defensive personnel. Plus, the additions of LB Bart Scott, S Jim Leonhard and CB Lito Sheppard will speed up the process. Mike Pettine will serve as Ryans right hand man, just as he did in Baltimore coaching the outside linebackers.

    Oakland RaidersHead Coach: Tom Cable (replaces Lane Kiffin)Offensive Coordinator: Ted Tollner (replaces Greg Knapp)Defensive Coordinator: John Marshall (replaces Rob Ryan)

    What to expect on offense: The Raiders are going to play Al Davis style of ball, and hes going to put coaches in place to make sure of it. Tom Cable took over as interim head coach last year, and the teams play improved under his watch. An offen-sive line coach by nature, Cable will try to bring consistency and toughness to the zone-blocking scheme. He will call the plays but rely heavily on Passing Game Coordinator Ted Tollner and QB coach Paul Hackett for game-planning. Tollner, a jour-neyman coordinator if there ever was one, has experience in both the West Coast offense and the Air Coryell system.

    What to expect on defense: Rob Ryan outlasted three Raiders head coaches and has finally moved on to Cleveland as his contract had run out. John Marshall has big shoes to fill, but the Raiders defense ranked 24th and 26th in points allowed over the last two seasons. Marshall has nearly 30 years of NFL coaching experience, including stints as defensive coordinator in San Francisco, Carolina and Seattle. The Raiders will use a 4-3 defensive front under Marshall, and will play a read-and-react 2-gap system.

    San Diego ChargersHead Coach: Norv TurnerOffensive Coordinator: Clarence ShelmonDefensive Coordinator: Ron Rivera (replaces Ted Cottrell)

    What to expect on defense: The Chargers fired Ted Cottrell last October and promoted LB coach Ron Rivera. Rivera had been a successful defensive coordinator in Chicago before wear-ing out his welcome by flirting with too many head coaching opportunities. Rivera is a versatile coach and acquitted himself well last year in a 3-4 scheme. But he prefers a 4-3 front and the Chargers are going to mix up their front seven looks this year to encompass Riveras experience calling both schemes.

    San Francisco 49ersHead Coach: Mike Singletary (replaces Mike Nolan)Offensive Coordinator: Jimmy Raye (replaces Mike Martz)Defensive Coordinator: Greg Manusky

    What to expect on offense: Mike Singletary has far more notoriety for his achievements as a player than he does in his brief coaching career. Singletary is going to heavily rely on his assistants in his first full season as the 49ers head coach. Offensively, Jimmy Raye will call the shots. Raye is from the Coryell School, but hes much more conservative than Mike Martz. The good news is Raye has been an NFL offensive coordinator for six different teams. The bad news is hes lasted less than two seasons per stop. Rayes first order of business is choosing a quarterback - no easy feat with this roster.

    What to expect on defense: On the surface, not much has changed in San Francisco. Manusky was Mike Nolans defen-sive coordinator and Singletary was a defensive assistant, too. So whats changed from this time last year? Nolan is gone and so is the propensity to play a complex hybrid system that morphs back and forth between 3- and 4-man fronts. Once Singletary took over last year, Manusky ditched the hybrid approach for a pure 3-4 and simplified the playbook. The result was a nearly 10-point improvement in points allowed. Expect more of the same in 2009.

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    Seattle SeahawksHead Coach: Jim Mora (replaces Mike Holmgren)Offensive Coordinator: Greg Knapp (replaces Gil Haskell)Defensive Coordinator: Gus Bradley (replaces John Marshall)

    What to expect on offense: The Seahawks enjoyed a lot of success running a traditional West Coast offense, and that wont change under the new coaches. Greg Knapp has a long history of working with Jim Mora both were coordinators in San Francisco and then Knapp was Moras OC in Atlanta. While Knapp continues to advocate a WCO passing attack, he developed an affinity for the zone-blocking scheme while in Atlanta and will implement the scheme in Seattle. He believes in using a committee of RBs and emphasizes offensive balance above all else.

    What to expect on defense: Gus Bradley is the latest in a long line of Monte Kiffin disciples to land a defensive coor-dinator position. Bradley coached the Bucs linebackers in 2007-2008 and has been called a head coach in waiting by his mentor. Bradley will run a version of the Cover-2, just as his predecessor did, but expect the team to play a more aggressive 1-gap front than the 2-gap system Marshall advocated. Bradley also expects his defensive backs to play the QB and react rather than play the man.

    St. Louis RamsHead Coach: Steve Spagnuolo (replaces Scott Linehan)Offensive Coordinator: Pat Shurmur (replaces Al Saunders)Defensive Coordinator: Ken Flajole (replaces Jim Haslett)

    What to expect on offense: Steve Spagnuolo is a defen-sive-minded coach through and through, which means hell rely heavily on his new OC Pat Shurmur to right an offense that ranked 30th in points scored last season. Shurmur worked with Spagnuolo in Philadelphia, where Shurmur has served as the Eagles QB coach for the last seven years. You can expect Shurmur to implement an offensive system evocative of the Eagles, but hell try to attain more balance to take advantage of Steven Jackson, the teams best offensive weapon. Key to any improvement comes with rebuilding the offensive line and second overall pick Jason Smith needs to perform immediately.

    What to expect on defense: When Spagnuolo became the DC in New York after serving under Jim Johnson in Philadelphia, many wondered if he could replicate the Eagles success defensively. Not only was Spagnuolo an apt pupil, he overtook his mentor in many ways. A lot of coaches talk about attacking the opponent, but few follow through as aggressively as Spagnuolo did in New York. Now granted, he had the weap-ons in New York on the defensive line, but theres no question hell turn the Rams into a blitz-happy unit in short order. Ken Flajole, a well respected defensive assistant in Carolina, will handle the DC duties.

    Tampa Bay BuccaneersHead Coach: Raheem Morris (replaces Jon Gruden)Offensive Coordinator: Jeff Jagodzinski (replaces Bill Muir)Defensive Coordinator: Jim Bates (replaces Monte Kiffin)

    What to expect on offense: Jeff Jagodzinski left his role as the Packers offensive coordinator for the head coaching position at Boston College. Two seasons later, hes back in the NFL after being fired by BC for interviewing with the New York Jets. Its no surprise that Jagodzinski landed on his feet in Tampa Bay, where he will be tasked with taking the Bucs offense in a new direction. Although Jagodzinski has roots in the West Coast offense, he pulls elements from a number of different schemes and is loathe to label his style of playcalling as WCO. He will emphasize a zone-blocking scheme and hopes to use the run to set up downfield passing off play action.

    What to expect on defense: The pairing of Jim Bates and Raheem Morris is a curious one. Both are advocates of 4-3 fronts, but thats roughly where the similarities end. Morris is a Tampa Cover-2 guy through and through, believing the defen-sive tackles need to get upfield and pressure the passer. Bates prefers his tackles to stand their ground and plug holes, letting the linebackers flow to the gaps. Morris will probably look for Bates to have input on the front seven specifically, while he focuses more on the defensive backfield, where hes most expe-rienced. With the youth movement afoot, there is more uncer-tainty in Tampa Bay than theres been in a long, long time.

    Tennessee TitansHead Coach: Jeff FisherOffensive Coordinator: Mike Heimerdinger Defensive Coordinator: Chuck Cecil (replaces Jim Schwartz)

    What to expect on defense: The Titans smartly promoted from within to replace Jim Schwartz, who took the Lions head coaching job. Cecil has been a Titans assistant coach since 2001, coaching the defensive backs for most of his tenure. Dont expect much to change under Cecil, save for the recogni-tion that no defense is going to be as stout without the services of DT Albert Haynesworth as they were with him.

    Other Notable Coaching Changes Bob Sanders (BUF) Defensive Line Coach Richard Smith (CAR) Linebackers Coach Rod Marinelli (CHI) Assistant Head Coach/Defensive Line Joe DeCamillis (DAL) Special Teams Coordinator Rick Dennison (DEN) Offensive Line Coach Mike Priefer (DEN) Special Teams Coordinator Mike Trgovac (GB) Defensive Line Coach Shawn Slocum (GB) Special Teams Coordinator Russ Purnell (JAX) Special Teams Coordinator Gary Gibbs (KC) Linebackers Coach Bill Muir (KC) Offensive Line Coach Dave DeGuglielmo (MIA) Offensive Line Coach Scott OBrien (NE) Special Teams Coordinator Bob Sutton (NYJ) Defensive Line Coach John Fassel (OAK) Special Teams Coordinator Rob Chudzinski (SD) Assistant Head Coach/Tight Ends Joe Barry (TB) Linebackers Coach

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    Intro/Lead - Michael BrownQuarterback - Jason WoodRunning Back Jeff PasquinoWide Receiver - Mark WimerTight End - Jeff PasquinoOffensive Line - Chris SmithKicker/Returners - Mike HermanIndividual Defensive Players - Aaron Rudnicki

    Every year, some journeyman turns into a star simply because hes got a new address. Is it due to a new system? The weather? Something in the water? The answers to these are: probably, probably not, usu-ally.

    Some situations may upgrade a player for obvious reasons. For instance, if someone was a backup before but now hes going to start, the chances are pretty good that hell be more valuable. But how do we know which players will turn into stars? And how do we know how the stars (Im looking at you, Jay Cutler) will respond to a change of scenery? Thats where we come in.

    Weve broken down each key situa-tion by position to give a comprehensive look at all that has gone on this offsea-son in the fantasy world. Our team of writers has managed to steal playbooks for all 32 teams to see exactly how these players will be utilized. And even if certain aspects of that last sentence are complete fabrications, just know that youre in good hands here with our evaluation and analysis.

    Even if you dont take our suggestions to the bank, be aware that all of these players are in the unique position of having just about everything you knew about them basically tossed out the window. We simply cant guarantee with any certainty how one player adjusts or adapts to his new surroundings, espe-cially this early in the offseason. But thats what makes this part of fantasy football so much fun. Its also why youd do well to read what is below, and then follow up with us on our website throughout the summer months to see exactly how each player is adjusting.

    QUARTERBACK1. Jay Cutler - Chicago (from Denver)

    What happened: Once it became clear that new head coach Josh McDaniels coveted Matt Cassel to run his offense, the coach and Cutler didnt see eye to eye. Bears GM Jerry Angelo pulled the trigger on a bold move that gives the Bears their best signal caller in decades, if not ever.

    What it means: Bears fans will now find out if they really have been a quarterback short of a title these last few years. Cutler will solidify the posi-tion and should dramatically improve Chicagos passing attack.

    2. Matt Cassel - Kansas City (from NE)What happened: Cassel stepped in

    for an injured Tom Brady last year and played quite well. Scott Pioli obtained the rights to Cassel, who will serve as the cornerstone of the Chiefs rebuilding effort.

    What it means: Cassel will be the unquestioned starter for a team in des-perate need of offensive cohesion. The good news is that head coach Todd Haley

    worked wonders when he was in Arizona. The bad news is that Kansas City doesnt have many proven weapons, particularly following the trade of future Hall of Fame TE Tony Gonzalez to Atlanta.

    3. Sage Rosenfels - Minnesota (from Houston)What happened: After three seasons

    backing up Matt Schaub in Houston, Rosenfels was traded to Minnesota to compete for the starting role with Tarvaris Jackson.

    What it means: Rosenfels is a gun-slinger who brings a startlingly different approach to the position than Jackson. On one hand, Rosenfels completes a high percentage of passes. On the other hand, hes a turnover machine (29 intercep-tions in 453 attempts). If he wins the job, Rosenfels could be a fantasy sleeper in leagues that dont penalize turnovers harshly. Of course, all of this goes out the window if Favre comes to town.

    4. Byron Leftwich - Tampa Bay (from Pittsburgh)What happened: Leftwich played

    well in limited action last year as Ben Roethlisbergers backup, and parlayed that into a two-year contract with Tampa.

    Offseason Player Movement

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    SMI

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    What it means: With a new coach, several other veteran quarterbacks on the roster, and a rookie first rounder in tow, Leftwich has precious little time to make his mark. Rookie Josh Freeman realisti-cally needs some seasoning, so Leftwich could emerge as the opening week starter and, if he plays well, could hold onto the job for much of the season.

    5. Kyle Orton - Denver (from Chicago)What happened: The Bears didnt hesi-

    tate to send Orton packing for the chance to bring Jay Cutler aboard. Hell now compete for the starting job against Chris Simms in Denver.

    What it means: Most assume Orton will win the job in Denver, which would make him an attractive sleeper given the likes of Brandon Marshall and Eddie Royal at his disposal. But Orton is hardly a pedigreed passer and must earn the job against a healthy and focused Simms.

    6. Chris Simms - Denver (from Tennessee)What happened: Last year, Simms

    quietly served Tennessee well as a backup, and signed with Denver to be Jay Cutlers backup. But with Cutlers trade to Chicago, new Head Coach Josh McDaniels has promised an open compe-tition between Simms and Kyle Orton.

    What it means: While Simms hasnt done enough to bet on his success, he always possessed the size, mechanics and temperament to earn a starting role. Orton should be considered the favorite, but hes by no means assured of win-ning the job. If Simms emerges, he has the supporting cast to put up respectable numbers.

    7. Jon Kitna - Dallas (from Detroit)What happened: The Cowboys strug-

    gled when Tony Romo was sidelined last season, so they made acquiring Kitna a priority to insulate against a similar occurrence in the future.

    What it means: Kitna has been a Top 10 fantasy quarterback for three different teams and gives the Cowboys the safety valve they sorely missed in 2008. Just as importantly, he has chemistry with wide-out Roy Williams, having thrown to him in Detroit during both of Kitnas 4,000-yard passing seasons.

    8. Jeff Garcia - Oakland (from Tampa Bay)What happened: After two seasons

    starting in Tampa, the new regime decid-ed to go in a different direction. Garcia

    landed in one of the few places he might actually see the field. Oakland is Garcias fifth team in six years.

    What it means: Garcia isnt the kind of veteran who comfortably mentors a younger player willingly, and he still believes he should start. Make no mis-take the Raiders have every intention of playing JaMarcus Russell. But you can never predict whats going to happen in Oakland. Garcia wont hesitate to press for a chance at the first sign of discontent with his young teammate.

    OTHER NOTABLE QUARTERBACKS WHO CHANGED TEAMS:

    Kyle Boller - Saint Louis (from Baltimore)Ryan Fitzpatrick - Buffalo (from Cincinnati)Damon Huard - San Francisco (from Kansas City)J.T. OSullivan - Cincinnati (from San Francisco)Dan Orlovsky - Houston (from Detroit)Patrick Ramsey - Tennessee (from Denver)Brett Ratliff - Cleveland (from NY Jets)

    Note: As of press time, Brett Favre was still unsigned but was possibly contemplating a come-back with the Minnesota Vikings.

    RUNNING BACK1. Derrick Ward - Tampa Bay (from NYG)What happened: The Bucs added

    Derrick Ward as a free agent, awarding him a four-year contract.

    What it means: Tampa Bays running back stable got pretty thin in a hurry. Warrick Dunn was not re-signed and Cadillac Williams blew out his knee again late last year and may be lost for 2009. Although hell share carries with Earnest Graham, Ward looks to be the favorite to start and to repeat a 1,000-yard season.

    2. Fred Taylor - New England (from Jacksonville)What happened: The Patriots signed

    the veteran Jaguar to a two-year deal.What it means: New England loves to

    use a committee approach to running the ball, and they certainly love veteran con-tributors looking to go on one last cham-pionship run. Taylor will compete with Laurence Maroney for the bulk of the work, and both are likely to share touches with Kevin Faulk and Sammy Morris.

    3. Maurice Morris - Detroit (from Seattle)What happened: The long-time

    Seahawk inked a three-year deal to join the Lions.

    What it means: After Kevin Smith, the tailback depth chart gets very thin in Detroit. The Lions are bolstering their

    offense with additional weapons, so if Smith needs to share time or gets injured, the job would be Morriss to lose.

    4. Dominic Rhodes - Buffalo (from Indianapolis)What happened: Rhodes signed a two-

    year deal with the Bills after his second go