10 Foods to help prevent Clogged Arteries

10 Foods to help prevent clogged arteries

1. Leafy greens

Foods like spinach, kale and arugula are some of the top foods for clean arteries. Spinach, for

example, is rich in potassium. This is helpful in reducing the risk of high blood pressure.

10 Foods to help prevent clogged arteries

2. Fish

Another top food for clean arteries, fish offers omega-3s which are great for heart health.

Artery-friendly fish are - sardines, mackerel, anchovies, salmon and herring.

10 Foods to help prevent clogged arteries

3. Tea

Tea is soothing, calming and offers many health benefits, so it’s a must to incorporate into your

diet for clogged arteries.

10 Foods to help prevent clogged arteries

4. Oil

Oil contains omega-3 and omega-6 fatty acids which are good for the heart. These fatty acids

are necessary to prevent plaque buildup, which is how to avoid clogged arteries.

10 Foods to help prevent clogged arteries

5. Pomegranates

Known for their high antioxidant content, pomegranates are the top foods for clean arteries.

Not only do pomegranates prevent the hardening of arteries, but they can also reverse its progression.

10 Foods to help prevent clogged arteries

6. Whole grains

Foods like oats, bran and barley are the best foods to prevent clogged arteries because of

their fiber content. Fiber is important if you want to know how to avoid clogged arteries.

10 Foods to help prevent clogged arteries

7. Nuts

Similar to fish and oil, nuts provide omega-3 and omega-6 fatty acids. Nuts also contain magnesium

which is useful in preventing plaque and dilating the blood vessels.

10 Foods to help prevent clogged arteries

8. Lean meats

Lean meats can help you avoid clogged arteries. Foods like chicken and turkey are great options either baked or grilled. They offer protein and don’t have the

saturated fats like red meat has.

10 Foods to help prevent clogged arteries

9. Spices

What’s easier than getting artery-friendly benefits than from spices? Not only will they give your diet for

clogged arteries more flavor, but they are how to avoid clogged arteries on their own.

10 Foods to help prevent clogged arteries

10. Coffee

Beverage that can support heart health and prevent clogged arteries naturally is coffee – but take note this should be consumed in moderation and with no added

sweeteners or cream.

10 Foods to help prevent clogged arteries

Foods causing clogged arteries

• Fried foods: French fries, fried chicken wings, etc.

• Trans fats: Margarine, baked goods, processed foods, etc.

• Desserts: Cakes, cookies, muffins, etc.

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