www.whatchelseaeats.com 

Shrink Fibroids

FOODS TO AVOID

Naturally

Hi!  My name is Chelsea Knutsen.  I am a Certified Holistic Health Coach, Bible teacher, and speaker.  I coach women to heal from female related conditions such as estrogen dominance, hormonal imbalance, uterine fibroids, PCOS/PCOD, cystic breasts, ovarian cysts, and more.  Overall, I help women to thrive emotionally, physically and spiritually.  I offer one on one coaching services, e-courses, and workshops.

In this guide, you will find a comprehensive list of the types of foods and drinks you will need to avoid in order to shrink uterine fibroids naturally.

WORK WITH MEIf you would like additional help on your journey to shrink fibroids naturally, please click the links below for more information.

12 WEEK COMPREHENSIVE 1 ON 1 COACHING PROGRAM – A comprehensive personalized coaching program designed to help you learn how to shrink uterinefibroids naturally.  CLICK HERE FOR DETAILS

7 DAY FIBROID DETOX E-COURSE – A comprehensive coaching program packed with video training modules, training guide, 30+ fibroid shrinking recipes, and inspiration to motivate you to take action. CLICK HERE FOR DETAILS

BOOK ME – Contact me to speak at your church, group, conduct workshops, healthy cooking demonstrations, participate in panel discussions, and deliver inspirational and motivational messages regarding women’s health.  CLICK HERE FOR DETAILS

Thank you so much for downloading my e-book.  My hope is that the information contained on these pages will help you immensely on your journey to health.  If you have questions or need further assistance, please send an email to me at info@whatchelseaeats.com.  I hope to get the chance to work with you.

Much Love,

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@whatchelseaeats

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Please do your own research and make your own decisions.  I am not a doctor.  I am a Certified Holistic Health Coach and a person who learns by doing and I present this information from own personal experience. 

DISCLAIMER

DO NOT CONSTRUE THIS INFORMATION AS MEDICAL ADVICE OR TREATMENTAll content herein is the sole opinion of the author and is in no way intended to be or should be construed as medical advice or treatment.  The reader of this information is solely responsible for his or her actions and the consequences thereof.  If you want, need, or seek medical advice or treatment, please see a doctor.

WHAT ARE UTERINE FIBROIDS?Uterine Fibroids, also called leiomyomas or myomas, are a bulging of the uterine tissue either inside or outside of the uterus.  Uterine Fibroids are almost always noncancerous or benign.  These growths of the uterus often appear during childbearing years.  Fibroids can range in size from as small as a pea to as large as a melon.    

WHY DO UTERINE FIBROIDS GROW?Uterine Fibroids are linked to excess estrogen in the body, a condition called Estrogen Dominance.  Estrogen Dominance or ED is a term that describes a condition where a woman can have deficient, normal or excessive estrogen, but has little or no progesterone to balance its effects in the body.  Even a woman with low estrogen levels can have estrogen dominance symptoms if she doesn't have enough progesterone in her body to balance it out.

Uterine Fibroids grow when the liver cannot metabolize all the excess estrogen in the body or if your body can’t eliminate the estrogen through the body’s five elimination channels.  Therefore, the estrogen gets stored in the fat cells (weight gain) and other weak parts of the body such as the uterus and the breasts.  Too much estrogen can cause your uterus to grow excessively.

Ultimately, Uterine Fibroids grow because of what we eat and drink, our emotional, mental and spiritual status, environmental factors i.e. what we put on our bodies (lotions, hair products, makeup), vitamin and mineral deficiencies, and more.  All of these factors can cause estrogen dominance and cause Uterine Fibroids to develop and grow.  

www.whatchelseaeats.com | Copyright © 2017 · WHAT CHELSEA EATS, LLC  

FOODS TO AVOID WHEN ATTEMPTING TO SHRINKUTERINE FIBROIDS NATURALLY

The foods and/or food categories listed below contribute to this Uterine Fibroid problem.  Food is a large contributor to this problem, however, it is not the only factor

involved in helping you to shrink uterine fibroids naturally.   For more information please CLICK HERE.

Sugar – White processed sugar or cane sugar – Sugar is sugar Beverages Containing Caffeine – Especially coffee – It can block your body’s ability toabsorb iron Saturated Fat Processed Foods White Foods –Rice, flour, bread, pasta, cakes, cookies, rice cakes, sweets, candies Processed Meats – Bologna, hot dogs, sausages, smoked meat, beef jerky, canned meat,bacon, ham, salami – Any meat that has been cured, salted, smoked, dried, or canned Dairy Products – These products are often high in added hormones  Feed Lot Meats – Factory Farms – They are loaded with estrogen and/or estrogenmimicking chemicals – avoid all meat for best results – If you must eat meat, eatorganic, grass fed varieties Farm Raised Fish – avoid all fish for best results – If you must eat fish eat wild caughtvarieties Soda and Pasteurized Juices Soy Foods Fried Foods GMO Foods Fat-Free Foods Artificial Sweeteners Grains – Avoiding all grains for best results - If you must eat grains eat  grains such asbrown rice, millet, barley, or quinoa (technically a seed) sparingly Alcohol – Turns into sugar which causes uterine fibroids to grow Fast Food – Usually the food is processed or filled with chemicals  Don’t drink water out of plastic bottles.  They contain BPA.  A chemical that causesfibroids to grow.  If you must drink out of plastic containers be sure it is BPA free. Table Salt – Use Himalayan or Celtic salt instead Don’t eat foods marketed as gluten free i.e. bread, crackers, cookies, etc. – What youget when you eat gluten free foods is potato starch, cornstarch and any other starchthat makes food taste good without the gluten. The problem is, all those starches areequally bad for you, or a close second and they can make fibroids grow.

www.whatchelseaeats.com | Copyright © 2017 · WHAT CHELSEA EATS, LLC  

www.whatchelseaeats.com | Copyright © 2017 · WHAT CHELSEA EATS, LLC  

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