How to improve memory power, how to improve concentration and memory, foods that help the brain
Foods That Provide The Ultimate Brain Power
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Transcript of Foods That Provide The Ultimate Brain Power
![Page 1: Foods That Provide The Ultimate Brain Power](https://reader034.fdocuments.in/reader034/viewer/2022051404/587e48581a28abeb1a8b481d/html5/thumbnails/1.jpg)
BRAIN POWERFOODS THAT PROVIDE
A PRESENTATION BY RAGHAV MATTAY
Ultimate
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WHY?Getting the proper
nutrients everyday,
helps you stay
focused, boosts
energy, increases
retention, and makes
you smarter as a
result.
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WHAT?Not all foods provide
this benefit, as you
might imagine. And
as the saying goes,
you are what you
eat, so choose
wisely.
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LEAFYGREENS
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LEAFY GREENSVeggies like kale and
spinach include
antioxidants and
vitamins which can
reduce the buildup
of plaque that causes
alzheimers and
strokes.
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WHOLEGRAINS
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WHOLE GRAINSWhole grains like
oatmeal and brown rice
keep you energized by
slowly releasing
sugar/glucose into your
blood and improving
focus and awareness
throughout the day.
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NUTS
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NUTSWalnuts improve include
Vitamin and
antioxidants that keep
your brain fresh and
active, resisting decline
that occurs with aging.
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FISH
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FISHOmega-3 fatty acids in
fish like salmon and tuna
increase the growth of
neurons and have been
shown to actively
decrease levels of
depression and anger.
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BERRIES
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BERRIESBlueberries,
strawberries and the like
have been shown to fight
memory loss and growth
of tumors in lab mice.
They're also good for
your heart.
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FOR MORE HEALTHINFO.
VISIT: RAGHAVMATTAY.ORG