Foods that Heal, Leaves
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Transcript of Foods that Heal, Leaves
Foods that Heal• The Lord has given
food as a healing tool.
• “… use a little wine for thy stomach's sake and thine often infirmities” 1 Tim 5:23
• “…the leaves of the tree were for the healing of the nations.” Rev. 22:2
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that Heal• Beach balls are
always colorful.
• The first rule for increasing your intake of healing foods is eat lots of colors.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that Heal• Many plants we
eat are leaves, like
• Parsley
• Basil
• Cabbage
• Brussel sprouts
• Alfalfa sprouts• Some of the most healing foods can be
remembered by the phrase Beach B.A.L.L.S. • B = Berries A = Allium L = Leaves
Leaves
Foods that Heal• Leaves have dietary
compounds that increase absorption of nutrients from other foods.
• If you want to get more of the goodness in food, eat leaves.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Leaves
Foods that Heal• “One of the… most
powerful things we can do to increase longevity (of life) is eating green leafy vegetables.
• Eating green leafy vegetables daily can decrease the risk of premature death by 20 - 25%
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Leaves
Foods that HealKale
• Flavonoids in kale can slow the breakdown of neurotransmitters that cause depression.
• For a better mood eat kale.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that HealKale
• Two to three servings of kale a month was associated with half the risk of glaucoma.
• To reduce your chances of having glaucoma eat kale.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that HealChlorophyll
• All leaves have chlorophyll.
• Chlorophyll has anti-inflammatory effects.
• Eating plenty of leaves will reduce the inflammation associated with all disease.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that HealChlorophyll
• Scientists found that eating chlorophyll increases cellular energy production
• If you suffer tiredness, eat more chlorophyll laden leaves.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that Heal• “The consumption of
vegetables, particularly the green leafy variety…was associated with slower rates of age-related cognitive decline…”
• American Journal of Clinical Nutrition 2012
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Leaves
Foods that HealSeaweed
• Consuming one sheet of Nori per day may cut the risk of breast cancer in half.
• Wakame lowers blood pressure.
• Sea vegetables have phytonutrients found no where else and they have strong anti-cancer properties.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that HealLeaves
• Women’s skin was studied for wrinkles. Those who ate a higher intake of green vegetables had less crow’s feet wrinkles.
• Keep your skin young by eating lots of leaves.
• Some of the most healing foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries A = Allium L = Leaves
Foods that Heal•Some of the most healing
foods can be remembered by the phrase Beach B.A.L.L.S.
• B = Berries
• Eating a variety of berries you will improve health.
• The rest of the acronym will be discussed at the first Sabbath fellowship dinner during the next few months.
Your Health Ministries Committee © Keziah’s Publishing House, 2016