Food4life · Web viewHealthy eating Name:Date: 1. What is the UK healthy eating model called? 2....
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Healthy eating Name: Date: 1. What is the UK healthy eating model called? 2. Explain how the model can be used to help plan and eat a healthy, well balanced diet. 3. Name the five food groups and give at least 5 examples of food and drinks that are in each group. © Livestock & Meat Commission for Northern Ireland 2015
Transcript of Food4life · Web viewHealthy eating Name:Date: 1. What is the UK healthy eating model called? 2....
Healthy eatingName: Date:
1. What is the UK healthy eating model called?
2. Explain how the model can be used to help plan and eat a healthy, well balanced diet.
3. Name the five food groups and give at least 5 examples of food and drinks that are in each group.
© Livestock & Meat Commission for Northern Ireland 2015
4. List the main nutrients provided by the range of food and drinks found in each food group.
5. What is the 5 A DAY message? What counts towards your 5 A DAY?
6. With a little planning Eating 5 A DAY is quite easy. Show how this can be achieved.
7. What is the recommended portion size for an adult? Give some examples of the amount you need, e.g. 1 apple or half a grapefruit.
8. Explain the term ‘composite foods’. Give some examples of composite foods and show which food groups are represented in each dish or meal.
© Livestock & Meat Commission for Northern Ireland 2015
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