the FOOD Pyramid By: Tanya Taufiq The Food Pyramid GRAINSVEGETABLESFRUITSOILSMILKMEAT & BEANS.
Food Pyramid
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Transcript of Food Pyramid
What could you do to keep healthy?
What could you eat to keep healthy?
What can you remember to keep healthy?
Brush your teeth
Wash your hands
wash your clothes
Have a bath or shower
Food Why we need to eat
and drink some food?
Have good health
Give you energy
Make your body
strong and healthy
Help you grow well
Do you know the nutrients? Protein Carbohydrates Small amount of
fat Vitamins Minerals Water, Fiber
TO BE HEALTHYTO BE HEALTHY
HOW CAN I CLASSIFY THE FOOD?
- THIS IS A WAY -
6
4
3
1
2
5
1. THE GRAIN GROUP
• Include (Bread, Cereal, Rice and Pasta group)
• 6 Servings for children every day
• Provide: Energy, work well, good health and
digestion, grow and be strong.
• Food: Wheat, rolls, tortillas, bagels, pancakes
2. VEGETABLE GROUP
• Vegetable from leaves, stems, roots, flowers, seeds
• 3 Servings for children every day
• Provide: Energy, good health and digestion, body
working well.
• Food: Tomato, carrot, potato, cabbage, broccoli, peas,
greens beans, celery, peppers
3. FRUIT GROUP
• Fruit from flowers of different plants.
• 2 Servings for children every day
• Provide: Energy, good health and digestion,
body work well.
• Food: Apple, bananas, citrus (orange, lemon,
grapefruit), peaches, pears, melons, grapes.
4. DAIRY GROUP
• Include milk, yogurt and cheeses group.
• 2 Servings for children every day
• Provide: Calcium to strong, bones, strong
teeth, good growth.
5. PROTEIN GROUP
• Include (Meat, poultry, fish, eggs)
• 2 Servings for children every day
• Provide: good growth, strong muscles and bones.
• Food: Meat, eggs, dry beans, nuts, peanut butter
group.
6. FATS, OILS, SWEETS GROUP (F/O/S)
• Have lots of sugar &/or fat
• If children eat a lot – They may get sick.
• Candies: Chocolate, jelly beans, fruit rolls
• Baked goods: most cakes, donuts, pies, cookies
• Drinks: sodas
• Fried foods: fries, bacon, fried fish, chips