Food Pyramid
description
Transcript of Food Pyramid
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What I like about Cheese is that you can put it on veggiesAnd it tastes mmm mmm so good (Yeah)I like to talk about food‘Cause its my favorite thing to doEvery treat from yellow to blueRed and green, so lets all singTell me all about your favorite foods(Mine is Pizza)(And I like Hamburgers too)(I’ll eat ice cream cake, ‘til my tummy aches)But then here’s what I’ll do(Here is what I’ll do)I’ll share some of mine with you
Yummy YummyOooooIn my tummyOooooYummy Yummy
I like noodles in a bowlChicken Nuggets make me lose control‘Cause the taste mmm mmm so good (Yeah)(I’ll eat ice cream cake, ‘til my tummy aches)But then here’s what I’ll do(Here is what I’ll do)I’ll share some of mine with youYUMMY YUMMY FOOD!
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the FOOD Pyramid
Steps to a healthier you
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So what is this Food Pyramid?
An Egyptian refrigerator
A stack of Meatballs
It’s a guide that helps us choose healthy food
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Nope try again.
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Okay, that is a pyramid of food but it’s not THE Food
Pyramid.Try again.
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You’re right!!!
•The Food Pyramid is a guide that helps us make healthy food choices.
•The Food Pyramid is a guide that helps us make healthy food choices.
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The Food PyramidThis is what The Food Pyramid looks like
GRAINS
VEGETABLES FRUITS
OILS
MILK
MEAT & BEANS
(Protein)
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The Food PyramidThis is what The Food Pyramid looks like
GRAINS
VEGETABLES FRUITS
OILS
MILK
MEAT & BEANS
(Protein)
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GrainsMake half of your grains whole
GRAINSVEGETABLE
S
FRUITS OILS
MILK
MEAT & BEANS
Grains: Bread, cereal, rice, tortillas, and pasta. Whole-grain products such as whole-wheat bread, oatmeal, and brown rice are recommended because they
have more fiber and help you feel
full.
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VegetablesVary your veggies
GRAINSVEGETABLE
S
OILS
MILK
MEAT & BEANS
FRUITS
Which of the following is not
vegetables?
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FruitsFocus on fruits
GRAINSVEGETABLE
S
FRUITS OILS
MILK
MEAT & BEANS
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Meat and Beans (Protein)Go lean on protein
GRAINSVEGETABLE
S
FRUITS OILS
MILK
MEAT & BEANS
Protein: Beef; poultry; fish; eggs;
nuts and seeds; and beans and peas like
black beans, and even tofu and
veggie burgers. Protein builds up,
maintains, and replaces the tissues
in your body.
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MilkGet your calcium rich foods
GRAINSVEGETABLE
S
FRUITS OILS
MILK
MEAT & BEANS
The calcium in milk helps
us build strong bones
and teeth.
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Oils and SweetsKnow your fats
GRAINSVEGETABLE
S
FRUITS OILS
MILK
MEAT & BEANS
Oils and Sweets are
the fun foods!
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GRAINS
VEGETABLES
FRUITS
MILK
MEAT & BEANS
(Protein)
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Which group do I belong to?
Which group on The Food Pyramiddoes Andre belong to?
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The End!