New York State WIC Allowable Foods List

Low Fat Milk 1% and Non Fat Milk

Gallon Size

Half Gallon Dry MilkEvaporated Milk

Quart Size Milk

American Cheese- Not Individually Wrapped

Cheddar Cheese- Block only

Mozzarella Cheese- Block or sliced, Domestic

Colby Cheese

Eggs

Whole Grain Tortillas 14-16oz

Baby Fruits and Veggies 4 oz Jars

Baby Food Meats For Babies Fully Breastfeeding

Peanut ButterExactly 18 oz Container. Note many have

changed sizes

Peanut ButterExactly 18 oz Container. Note many

have changed sizes

Canned Beans

Dry Beans

Dry Beans Con’t

Whole Grain Breads***Exactly 16oz Size

Whole Grain Breads

Whole Grain Breads

Bread

Brown Rice

Brown Rice

Canned Light TunaFor Fully Breastfeeding Moms

Pink SalmonFor Fully Breastfeeding Moms

SardinesFor Fully Breastfeeding Moms

Canned Fruits***No added sugar or syrups

Canned Fruits

Canned Fruits

Canned Fruits

Canned Fruits

Tomato Products

Canned Tomato

Canned Veggies

Canned Veggies

Canned Veggies

Cereals-National

Store Brand Cereal

Hot Cereal

Baby Cereal

Fruits

Fruits

Fruits

Vegetables

Vegetables

Vegetables

Vegetables

Vegetables

Frozen Fruits

Frozen Fruits

Frozen Fruits

Frozen Veggies

Frozen Veggies

Frozen Veggies

Frozen Veggies

Frozen Veggies

Frozen Veggies

48 oz Size Juice***Has to be exactly 48oz.

48 oz Size Juice

64 oz Size Juice***Has to be exactly 64oz

64 oz Size Juice

64 oz Size Juice

64 oz Size Juice

64 oz Size Juice Continued

64 oz Juice Paper CartonsNote ***Many have changed the size of their containers

and may not be allowable.