Emil Milewski

Food preparation

Prepare a healthy 3 course dinner

Menu:

Starter:

Barbecue Chicken wings with pickled peach

Main course:

Spaghetti Bolognese with garlic bread

Dessert:

Cheesecake with ice cream

Barbecue chicken wings with pickled peach

Ingredients:

1 box of chicken wings

½ Juice from peach can

6-8 teaspoon of barbecue sauce

2 teaspoon dark sugar

1 teaspoon flour

1 teaspoon spicy red pepper

1 teaspoon sweet red pepper

2 teaspoon basil

1 lettuce

Equipment:

1 plastic bag

Method:

1. Cut wings into pieces (remove smallest part)

2. Mix all other ingredients and place them with chicken parts inside a plastic bag.

Leave the bag inside the fridge for 4 hours.

3. Pre-heat oven to 200C

4. Place the chicken parts on the baking tray, put same extra sauce on the top

5. Bake for 30 minutes (after 15mins replace them from back to front)

6. Cooked wings should be placed on lettuce leaves and served with peach pieces

Spaghetti Bolognese with garlic bread

Ingredients:

1 large onion (about 200 g)

2 tablespoons olive oil

200 g mushrooms

500 g of minced meat

3 cloves of garlic

2 cans (400 g each) of tomatoes - peeled, whole or sliced

Salt and pepper

Spaghetti pasta

Cheese for sprinkling

Fresh basil

Method:

Peel onion, cut into cubes and toss in the hot oil in a frying pan. Fry for 3 minutes until the

onions are slightly translucent. Then add the diced mushrooms, stir and cook for 5 minutes.

After this time, add the meat. In a frying pan, use a wooden spoon to divide them into smaller

pieces. Cook for about 30 minutes until the meat is browned, and even slightly burnt. Add

peeled, squeezed by the crushed garlic, stir and fry for half a minute. Then add the tomatoes.

Bring to the boil and reduce the heat. Simmer for at least one hour, stirring from time to time.

You can add some water to adjust the density of the sauce. Finally season with salt and

pepper. When pasta and the sauce are ready place them on the plate and add cheese on top.

Cheesecake

Recipe for cheesecake

This graceful and very delicious crust consists of four layers, but it is easy to prepare, and

even easier to consuming.

1. At the bottom and at the top take :

• 3 cups of flour ,

• 4 egg yolks ,

• vegetable butter or margarine ( 250 g) ,

• A small teaspoon of baking powder

• ½ cup sugar

Knead all ingredients (chilled margarine into creases

best cut with a knife and make the flour). Crimped mass refrigerate to cool for about 30

minutes.

2. In the center of the layer of cheese get :

• 4 vanilla cream cheese ,

• 2 egg yolks ,

• 1 tbsp. custard (cream or vanilla)

• ½ cube butter, softened ,

• In a separate bowl, whisk egg with two

proteins separated from w / in the yolks.

Ingredients blend by adding at the end of whipped froth of two proteins.

3. 2/3 of chilled dough from the refrigerator rolls and place on the bottom of the baking

pan. Bake it in a preheated oven to 1700C for about 10 - 15 minutes.

4. The pre-baked dough evenly distributes the

weight of the item premastered. 2 and set

aside.

5. Beat the egg with four proteins (must

remember to not get the egg) with a pinch of

salt. Then add one cup of sugar slowly this

cake has subsided) whisking constantly

(mix). Then add a tablespoon of custard cream or a spoonful of cornstarch. Made

mass spread of sensitivity to previously arranged layer of cheese. Nothing not to

worry.

6. Sprinkle with the remains (the remaining third) shortcrust pastry to the refrigerator (if

it hardened grate).

Your cheesecake should consist of four layers: the crust - cheese - foam - pie. If either lost in

the heat of battle, do not worry. And so it will be good.

7 Bake a whole at 1700C for about 50 minutes until the crumble will become a beautiful

golden brown. After removing the cake from the oven and sprinkle with powdered sugar.

Napkins and table settings

For table setting we used candles, flowers on the middle and napkins inside wine glasses.

Shopping list

2 boxes of chicken wings €6

Peach can €1.50

Barbecue sauce €2

Dark sugar €2

Flour €1

Red pepper sweet €0.70

Red pepper spicy €0.70

Basil €0.70

Lettuce €0.70

Onion €1

Olive oil €2.50

Mushrooms €1

500 g of minced meat €5

Garlic €1

2 cans (400 g each) of tomatoes - peeled, whole or sliced €2

2x Spaghetti pasta €3

6 eggs €2

Butter or margarine (250 g) €1

Baking powder, €0.50

Sugar, €0.70

4 cups of vanilla yoghurt, €2.80

Vanilla pudding €1

Plastic bags €0.50

Total Cost €38.3