Food Nutrients. Protein Needed for growth and repair Complete proteins – supply the essential nine...
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Transcript of Food Nutrients. Protein Needed for growth and repair Complete proteins – supply the essential nine...
![Page 1: Food Nutrients. Protein Needed for growth and repair Complete proteins – supply the essential nine amino acids Animal Proteins – complete proteins Plant.](https://reader030.fdocuments.in/reader030/viewer/2022032804/56649e425503460f94b344ec/html5/thumbnails/1.jpg)
Food Nutrients
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Protein • Needed for growth and repair • Complete proteins – supply the
essential nine amino acids Animal Proteins – complete proteins Plant Proteins – incomplete proteins
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Sources of Protein
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Carbohydrates
•Supply energy •Supply fiber •Aid in digestion of fats
• Found in sugar and starch of various foods.
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Vitamins
• Fat soluble – can not be dissolved in water – Vitamins A, D, E, and K.
• Water soluble – dissolved in water and can not be stored in the body. – Vitamin C & all B-Vitamins
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Vitamin A
• Needed for night and color vision
• Growth of bones and teeth
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Vitamin D
•Normal growth of bones and teeth
•Needed for the body to use calcium and phosphorus
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Vitamin E
•Protects red blood cells from being destroyed in the lungs
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Vitamin K
•Necessary for blood clotting
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Vitamin B1 – Thiamin
•Promotion of normal appetite and digestion
•Maintains a healthy nervous system
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Vitamin B2 – Riboflavin
• Keeps the skin, tongue, and lips in normal condition
• Easily destroyed by sunlight
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Vitamin B3 – Niacin
•Vital to the body’s nervous system
•Helps digestive tract function properly
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Other B Vitamins
• Folate– Folic Acid
• Biotin • Pantothenic
Acid • Vitamin B 6 • Vitamin B 12
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Vitamin C – Ascorbic Acid
•Helps fight infection •Aids in healing of wounds •Aids in the formation of
hemoglobin
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Minerals
•Necessary for building bones and tissue
•Helps regulate body processes
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Minerals found in large amounts
in the body
•Calcium •Phosphorus •Sodium •Potassium
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Minerals• Calcium – helps build bones and
teeth and helps one’s blood clot• Phosphorus – builds strong bones
and teeth and regulates internal body activities
• Good sources of both are the milk and milk products
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Minerals- found in trace amounts
•Iron •Iodine •Zinc •Fluorine
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Minerals• Iron – helps the cells use oxygen
( lean meats, dried beans and peas, whole grade bread and cereals)
• Iodine – helps with the normal function of the thyroid gland (salt water fish and iodized table salt)
• Fluoride – helps reduce tooth decay (added to drinking water)
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Fats • Provide energy • Transport fat-soluble vitamins • Cushion vital organs in the body • Supply essential fatty acids • Add flavor to the food • Insulate the body • Serve as protection for nerves and
blood vessels
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Sources of Fat
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Water
• Helps carry nutrients to the cells
• Carries waste products from the cells
• Helps control the body temperature