Food List | Bernstein Diet & Health Clinics · 2017-10-24 · 3/4 piece or 112 g 100 g 100 g 3/4 of...
Transcript of Food List | Bernstein Diet & Health Clinics · 2017-10-24 · 3/4 piece or 112 g 100 g 100 g 3/4 of...
3.5 oz or 100 g 3.5 oz or 100 g
3.5 oz or 100 g (max 1 serving of salmon or beef per 7days)
3.5 oz or 100 g (max 2 servings per 7 days)
3.5 oz or 100 g (max 2 servings per 7 days) 70 g (max 2 servings per 7 days)
70 g (max 2 servings per 7 days) 75 g
90 g 3.5 oz or 100 g (max 1 serving per day)
3.5 oz or 100 g 70 g (max 2 servings per 7 days)
3.5 oz or 100 g
3 slices3 slices or 78 g
8 slices 5 slices
5 slices or 75 g 5 slices or 80 g
6 slices or 82.5 g 100 g
3.5 oz or 100 g 3.5 oz or 100 g
3.5 oz or 100 g
Follow these instructions to the letter:
There are 4 food categories: Proteins, Vegetables, Fruits and Bread Substitutes.You may have 2 servings from each category per day, eaten at any time throughout the day.Protein portions should be eaten at least 4 hours apart.
You may have 2 servings from each of the Miscellaneous subcategory food items.
No substitutes are allowed. If it’s not on the list, don’t eat it.Even the slightest deviation may be detrimental to your success.
Protein
Enjoy protein from any one of these categories. 3 ½ oz. (100g) = 1 serving, unless otherwise specified. Ensure that youhave 2 servings per day. All protein should be weighed raw. Remove skin and all visible fat. Protein portions should beeaten at least 4 hours apart. Proteins may be boiled, broiled, cooked, baked, grilled or barbecued. Frying in a Teflonpan or using PAM ‘Original’ is allowed. Do not use oils, margarine or butter.
Meat
You may have 1 serving (100 g/3.5 oz) of lean beef OR salmon per week--7 days apart
Generic
You may have 1 serving (100 g/3.5 oz) of lean beef OR salmon per week--7 days apart
Beef Heart Beef Liver
Beef, LeanBison
Caribou Deer/Venison
Elk Emu
Goat Moose Meat
Pork Tenderloin Rabbit Meat
Veal, Lean
Processed Brands
Limit all processed proteins to 2 servings per week
Harvest Naturally Smoked Sliced Back Bacon - CO-OP, Sobey’s
Lou’s Barbeque Co. Cornmeal Back Bacon (SlicedBoneless Cured Pork Loin (Fully cooked))
Maple Leaf Natural Selections Shaved Italian StyleHam
Maple Leaf Smoked Black Forest Ham (Gluten Free)
Piller’s Simply Free Black Forest Ham, Honey MapleHam
Schneider’s Country Naturals Baked Ham, SmokedBlack Forest Ham
Ziggy’s Extra Lean Black Forest Ham Ziggy’s Extra Lean Ham: Cooked, Thinly Sliced
Poultry
3 ½ oz. (100g) = 1 serving, unless otherwise specified.
Generic
3 ½ oz. (100g) = 1 serving, unless otherwise specified.
Chicken Breast Chicken Livers
Turkey Breast
1
3/4 piece or 112 g100 g
100 g 3/4 of this item or 94 g
3/4 of this item or 94 g1 skewer
75 g 80 g or 1/4 container
6 strips100 g
100 g 100 g
90 g1 package or 65 g
75 g 65 g
56 g3/4 chicken breast or 94 g
1 kebob71 g or 1/3 cup
71 g or 1/3 cup 6 strips or 83 g
71 g 71 g
½ turkey breast or 71 g 1/2 chicken breast
3/4 chicken breast 1 1/2 skewer
1/4 package or 68 g3 slices or 55 g
56 g100 g
6 slices 3 slices
68.75 g or 1/3 cup 3 slices or 78 g
4 slices or 80 g4 slices
4 slices7 slices
4 slices 70 g
Brands
Specific brand-names to choose from
Compliments Seasoned Chicken Breast Cuisicube Chicken
Easy Gourmet Boneless Skinless Chicken Breasts Eating Right Honey Garlic Chicken Breasts
Eating Right Mediterranean Chicken Breasts Expresco Chicken Souvlaki
Jane’s Meal Makers Oven Roasted Carved ChickenBreast
Kirkland Seasoned Chicken Breast Meat
Lilydale Fully Cooked Seasoned Sliced ChickenBreasts
M & M Herb & Garlic Chicken Breasts
M & M Honey Mustard Chicken Breasts M & M Plain Chicken Breast
Maple Leaf Flakes of White ChickenMaple Leaf Natural Selections Protinis Honey Garlic,Mild Salsa, Oven Roasted, Sweet Thai Chili
Maple Leaf Prime – Fully cooked & Sliced ChickenBreast
Maple Leaf Prime – Oven Roasted Chicken BreastStrips
Maple Leaf Seasoned White Turkey Chunks Maple Lodge Farms Chicken Breasts: seasoned,boneless, skinless fillets
Marc Angelo Chicken Breast Souvlaki Members Mark Premium Chicken Breast in Water
Members Mark Premium Turkey Breast in Water Pinty’s Oven Roasted Chicken Strips (25% LessSodium)
President’s Choice: Blue Menu Seasoned-Chunks:Chicken Breasts
President’s Choice: Blue Menu Seasoned-Chunks:Turkey Breasts
President’s Choice: Blue Menu Turkey Breast:boneless, skinless, seasoned
President’s Choice: Boneless Chicken
President’s Choice: Cajun Boneless Skinless ChickenBreast
President’s Choice: Garlic & Herb Chicken Skewers
President’s Choice: Marinated, Oven Roasted,Skinless, Boneless, Sliced Chicken Breasts
Simple Choices Naturals: Oven Roasted Lean CarvedTurkey Breast
Valley Fresh Canned Chicken Breast Western Family Seasoned Skinless Boneless ChickenBreasts
Processed Brands
Limit all processed proteins to 2 servings per week
Fletcher’s Extra Lean Smoked Chicken Breast Fresca Lean Life Lean Turkey Bacon Style
Kirkland chunked, cooked, seasoned Chicken Breast(canned)
Lilydale: Daystarters: Cooked Turkey Slices: BaconFlavour
Lou’s Barbeque Co. Original Applewood SmockedBack Bacon (Cured Smoked Boneless Sliced PorkLoin (Uncooked))
Maple Leaf Canadian Bacon with Natural Juices
Maple Leaf Natural Selections Oven Roasted TurkeyBreast
Maple Leaf Natural Selections Shaved Turkey
Maple Leaf Oven Roasted Chicken Breast (GlutenFree)
Maple Leaf Prime – Oven Roasted Turkey BreastSlices
2
1 1/4 sausage4 slices
90 g4 slices
12 slices 8 slices
4 slices 100 g
100 g4 slices or 80 g
6 slices or 120 g 3 slices or 87 g
1/2 burger or 75.5 g100 g
4 slices or 64 g 4 slices or 64 g
5 slices or 80 g 4 slices or 84 g
4 slices or 84 g 5 slices or 95 g
4 slices or 84 g 4 slices or 84 g
100 g
3.5 oz 3.5 oz or 100 g
3.5 oz 3.5 oz
3.5 oz 3.5 oz or 100 g
3.5 oz or 100 g (max 1 serving of salmon or beef per 7days)
3.5 oz or 100 g
3.5 oz or 100 g 3.5 oz
3.5 oz or 100 g 3.5 oz
3.5 oz or 100 g 3.5 oz or 100 g
75 g1 fillet
1 fillet 1 fillet
1 fillet100 g
Marc Angelo Extra Lean Turkey-Mild Italian MCLEAN Oven Roasted Chicken Breast
Oscar Mayer Chicken Breast Strips SouthwesternSeasoned
Oscar Mayer Oven Roasted Turkey Breast
Oscar Mayer Shaved Turkey Breast: Smoked DeliStyle
Oscar Mayer Thin Mesquite Smoked Turkey Breast
PC Blue Menu Turkey Bacon-Style Piller’s Shaved Chicken Breast
Piller’s Shaved Turkey Breast Piller’s Simply Free Roasted Turkey Breast
Piller’s Smoked Chicken Breast (Light Line) ThinSliced
President’s Choice Blue Menu: Oven Roasted TurkeyBreast (fully cooked) Tomato Basil
President’s Choice Grilled House Extra Lean TurkeyBurger
President’s Choice Honey Maple Turkey Breast
Schneider’s Country Naturals: Oven Roasted ChickenBreast
Schneider’s Country Naturals: Oven Roasted TurkeyBreast
Schneider’s Country Naturals: Shaved SmokedTurkey
Schneider’s Fat Free (Lifestyle) Deli Slices (CookedCured) Chicken Breast
Schneider’s Fat Free (Lifestyle) Deli Slices (CookedCured) Turkey Breast
Schneider’s Fat Free (Lifestyle) Deli Slices-CookedTurkey Breast (single packs)
Schneider’s Fat Free (Lifestyle) Deli Slices-PeppercornTurkey
Schneider’s Fat Free (Lifestyle) Deli Slices-SmokedMesquite Turkey Breast
Ziggy’s Extra Lean Smoked Turkey Breast
Fish & Seafood
3 1/2 oz (100 g) = 1 serving (unless otherwise specified)
Generic
Generic fish & seafood
Cod Crab meat
Flounder Haddock
Halibut Lobster
SalmonScallops
Shrimp Sole
Swordfish Tilapia
Tuna White fish (any type – unbreaded)
Brands
Specific brand-names to choose from
Admiral Flaked Light Tuna in Water BlueWater Grilled Fillets Garlic Butter, Italian Herb,Lemon Pepper, Roasted Garlic & Herb
BlueWater Seafoods: Haddock Grill: Classic Grill BlueWater Seafoods: Tilapia Grill: Classic Grill
BlueWater Seafoods: Tilapia Grill: Roasted Garlic &Butter
Clover Leaf Chunk Crabmeat, canned
3
1/2 can or 60 g85 g
85 g85 g
85 g 70 g
70 g82.5 g or 3/4 can (max 1 serving of salmon or beef per 7
days)
70 g85 g
1 can or 85 g70 g
100 g (max 1 serving of salmon or beef per 7 days) 100 g (max 1 serving of salmon or beef per 7 days)
100 g (max 1 serving of salmon or beef per 7 days) 100 g (max 1 serving of salmon or beef per 7 days)
1 1/4 can 100 g (max 1 serving of salmon or beef per 7 days)
1/2 can or 60 g ¾ fillet or 97.5 g
¾ fillet or 97.5 g (max 1 serving of salmon or beef per 7days)
1 skewer
2 skewers or 120 g1 fillet or 85 g
1 fillet or 90 g 100 g
70 g 70 g
110 g or ½ cup 70 g
85 g 55 g
75 g 1/3 cup or 76 g
80 g1/2 can or 60 g
2.6 oz or 75 g 4.4 oz or 125 g
2.6 oz or 75 g 2.6 oz or 75 g
2.6 oz or 75 g 2.6 oz or 75 g
1.75 oz or 50 g 3.5 oz or 100 g
3.5 oz or 100 g 2.6 oz or 75 g
Clover Leaf Chunk Light Tuna (skipjack in water) -drained
Clover Leaf Flaked Light Garlic & Hot Pepper Tuna
Clover Leaf Flaked Light Lemon & Pepper Tuna Clover Leaf Flaked Light Sundried Tomato & BasilTuna
Clover Leaf Flaked Light Tomato & Onion Tuna Clover Leaf Flaked Light Tuna in Water
Clover Leaf Flaked Light Tuna Low Sodium in Water Clover Leaf Skinless Boneless Pink Salmon in Water
Clover Leaf Solid White Tuna Low Sodium in Water Clover Leaf Tuna Pieces – Albacore, Yellow fin
Gold Seal Flaked Light Tuna (Lemon & Pepper) Gold Seal Flaked Light Tuna in Water
Gold Seal Pacific Pink Salmon (no salt added) Gold Seal Pacific Red Sockeye Salmon (no salt added)
Gold Seal Skinless & Boneless Pink Salmon (tunastyle)
Gold Seal Skinless & Boneless Sockeye Salmon
Gold Seal Smoked Light Tuna Slices packed in water Gold Seal Tea Rose Keta Salmon
Great Value Flaked Light Skipjack Tuna in water -drained
High Liner Flame Savours Haddock Citrus Peppercorn,Tuscan Herb Tilapia
High Liner Flame Savours: Salmon High Liner Haddock Skewers with Red & GreenPeppers
High Liner Marinated Roasted Garlic & Herb ShrimpSkewers
M & M Cod Fillets
M & M Haddock Fillets M & M Shrimp Ring
Ocean’s Chunk Light Tuna Ocean’s Chunk Light Yellow Fin Tuna
Ocean’s Crabmeat Ocean’s Flaked Light Tuna
Ocean’s Flaked White Albacore Tuna Ocean’s Solid White Albacore Tuna
Pacific Pride Flaked Light Tuna in Water Phillips Crab Meat
President’s Choice Mahi Mahi President’s Choice Solid White Tuna (Albacore) LowSodium in Water
Protein - Vegetarian
Vegetarian food items
Generic
Lentils & Beans: 2.6 oz (75 g) = 1 serving (unless otherwise specified) (2 servings a week) They can be raw or canned.If canned, they must be rinsed (because of the salt) and dried before weighing Note: Strict Vegetarian Patients whodon't eat any animal products including dairy products and eggs may have Lentils & Beans --2 servings per day withoutweekly restrictions.
Black-eyed beans Edamame - green soy bean
Green lentils Mung beans
Navy beans Pigeon beans
Red lentils Soy beans
Tofu Yellow eyed beans
4
1 1/2 slice or 75 g 1 1/2 slice or 75 g
3 slices or 9 oz or 255 g 1 bag or 125 g
1 1/2 slice or 75 g2 slices
1 burger3.5 oz
3.5 oz 56 g
1 1/2 hot dog¾ piece or 87.75 g
1/3 cup1 1/2 burger
3 slices1 patty or 75 g
3 links 3 patties or 85.5 g
1 patty or 75 g1/3 package or 53 g
4 slices or 62 g ½ cup or 82.5 g
6 slices 18 slices
1 skewer 2 weiners
2 loaves 1 patty
1 burger 1 kebob
6 of this item
45 g (max 2 servings of processed protein per 7 days) 45 g (max 2 servings of processed protein per 7 days)
3/4 cup3 slices (max 2 servings of processed protein per 7 days)
1/2 cup 2/3 cup
Brands
Specific brand-names to choose from
Baker’s Deluxe SuperAwesome Bread (Egg and DairyFree) - Low Carb Grocery Store
Baker’s Deluxe SuperFlax Bread (Egg and Dairy Free)- Low Carb Grocery Store
Mori-Nu Silken Tofu Extra Firm, Lite Firm Palace Deli Organic Edamame Organic Soy BeansShelled
Red Square: Power Flax - Flax Rye Loaf (no egg, nodairy, no sugar or fat added)
Tres Tofu
Processed Brands
Limit all processed proteins to 2 servings per week
Morningstar Farms Grillers Prime: Veggie Burgers Nu Tofu Cheddar Cheese Flavoured Tofu
Nu Tofu Just Like Cheese Nu Tofu Mozzarella Flavoured Tofu
PC Blue Menu Soy Hot Dogs PC Blue Menu Vegetarian Chicken Breast
So Soya Fat Free Ground Veggie Burger Sol Cuisine Original Burger: Wheat & Gluten Free
Yves Meatless Canadian Bacon/Canadian VeggieBacon
Yves Veggie Beef Burger
Yves Veggie Breakfast Links Yves Veggie Breakfast Patties
Yves Veggie Chicken Burger Yves Veggie Cuisine Chicken Veggie Tenders
Yves Veggie Deli Slices – Meatless Deli Bologna, Ham,Roast Beef, Salami, Turkey
Yves Veggie Ground Round Italian, Original
Yves Veggie Meatless Pepperoni Yves Veggie Pizza Pepperoni
Yves Veggie Skewers {Souvlaki} Yves Veggie Tofu Dogs
Zoglo’s Meatless Mini Loaves Zoglo’s Tofu Patties Chicken Flavoured
Zoglo’s Vegetarian Burgers Zoglo’s Vegetarian Kebobs
Dairy
Acceptable dairy products
Generic
Generic dairy
Egg Whites
Brands
Specific brand-names to choose from
Allegro 4% Lactose Free Herbs and Spices, Jalapeno Allegro 4% Skimmed Milk Cheese
Better’n Eggs Fat Free – Cholesterol FreeBlack Diamond Fat Free Cheese Slices Cheddar,Mozzarella, Swiss
Blue Menu Fat Free Egg Whites Compliments 100% Pure Liquid Egg Whites
5
100 g or 2/5 cup 3/4 cup
9 tbsp 9 tbsp
9 tbsp1/2 cup
1/2 cup½ cup
¾ cup or 175 g 3 slices (max 2 servings of processed protein per 7 days)
¾ cup or 175 g45 g (max 2 servings of processed protein per 7 days)
3/4 cup 5/8 cup or 157 g
1/2 cup or 125 g = 1/2 fruit + 1 protein serving3/4 cup
1/3 cup3/8 cup (max 2 servings of processed protein per 7 days)
3/8 cup (max 2 servings of processed protein per 7 days)3/4 cup or 175 g = 1/2 fruit + 1 protein serving
100 g87.5 g
2 containers or 200 g = 1/2 fruit + 1 protein serving2 containers or 200 g = 1/2 fruit + 1 protein serving
1 sachet or 1 packet1 sachet or 1 packet = 1/2 fruit + 1 protein serving
1 protein bar = 1/2 fruit + 1 protein serving
1 packet = 1/2 fruit + 1 protein serving
1 sachet or 1 packet1 sachet or 1 packet
1 sachet or 1 packet 1 packet = 1/2 fruit + 1 protein serving
Dairyland: Cottage Cheese (Dry Curd) - Available inAlberta & BC
Egg Creations Cheese & Chive, Garden Vegetable,Original, Southwestern
GoldEgg: Free Run Egg Whites (fat free, cholesterolfree)
GoldEgg: Golden Fat Free, Cholesterol Free, GoodSource of Protein (made with egg whites)
Golden: Just Egg Whites (fat free, cholesterol freeliquid eggs)
Gray Ridge Just Egg Whites
Kirkland Egg Starts Kirkland Liquid Egg Whites: 100% Liquid Egg Whites
Kirkland Signature Greek Yogurt Plain 0% Kraft Fat Free Cheese Slices Cheddar, Swiss
Liberte Greek Yogurt Plain 0% L’Ancetre Frugal 7% Skim Milk Cheese
Naturegg Omega Pro Naturegg Simply Egg Whites
Nordica Fat Free Cottage Cheese - by GayLea NULAID ReddiEgg® Real Egg Product
Organic Meadow Low Fat Pressed Cottage Cheese Paradise Island: Skim Milk Cheese: 75% less FatCheddar Cheese - Available in BC
Paradise Island: Skim Milk Cheese: 85% less FatMozzarella Cheese - Available in BC
Skotidakis Greek Yogurt Plain 0%
Western Creamery Pressed Cottage Cheese .5% Western Creamery Pressed Dry Cottage Cheese .1%(with or without salt)
Yoplait 0% Source Greek Yogurt (fruits on the bottom)50% less sugar (100g containers) Blueberry/Raspberry,Strawberry/Blueberry, Strawberry/Peach
Yoplait 0% Source Greek Yogurt 50% less sugar (100gcontainers): Vanilla/Lemon
Dr. Bernstein Protein Products
Maximum 1 Dr. Bernstein protein product daily Note: Crisps, Protein Bars, Southwestern Chili & Corn Chowder Soup =1 protein serving & 1/2 fruit serving. Note: Shakes, Pudding, Oatmeals, other Soups & Drinks = 1 protein serving.
Dr. Bernstein Chocolate Pudding Dr. Bernstein Corn Chowder Soup
Dr. Bernstein Protein Bars Caramel Delight, ChocolateDecadence, Chocolate Peanut, Cinnamon Crisp, CrunchyCereal Chocolate, Hazelnut Flavor, Peanut Butter &Caramel Crisp, Peanut Butter & Jam, Peanut Butter Crisp,Strawberry & Yogurt, Supreme Caramel, SupremeChocolate, Supreme Peanut, Vanilla Peanut
Dr. Bernstein Protein Crisps Dill & Sour Cream ProteinCrisps, BBQ Protein Crisps, White Cheddar Protein Crisps
Dr. Bernstein Protein Packs Banana Nut Oatmeal,Cinnamon Spice Oatmeal, Apple Cinnamon Oatmeal,Country Style Omelette, Maple and Brown Sugar Oatmeal
Dr. Bernstein Protein Packs Chicken Noodle, TomatoBasil Soup
Dr. Bernstein Protein Packs Chocolate Shake, HotCocoa, Vanilla Shake
Dr. Bernstein Southwestern Chili
Protein Mix Brands
In Water Only
6
¾ scoop or 23 g ¾ scoop
2/3 scoop1 can or 330 ml
1/2 scoop20 g or 2 scoops
2 scoops 2/3 scoop
2/3 scoop 3/4 scoop
2/3 scoop3/4 scoop
3/4 scoop 1 scoop
3/4 scoop 3/4 scoop
2 pouches1 scoop
3/4 scoop1/3 scoop
1/2 scoop3/4 scoop
2/3 scoop1 bottle
3/4 scoop1/2 scoop or 20 g
1 scoop 3/4 scoop or 24 g
3/4 scoop or 23 g3/4 scoop
1/2 shake1 scoop
1 pouch or 31 ml1 scoop or 22 g
1/2 scoop or 17 g3/4 packet
3/4 scoop or 18.75 g3/4 scoop
15 g or 1/6 packet 1 scoop or 21 g
1 scoop or 21 g3/4 scoop
3.5 oz or 100 g1 1/2 scoop
1 1/4 scoop 1 pack or 26 g
100% Whey Gold Standard Protein Powder About Time Vegan Protein Chocolate, Vanilla -lowcarbcanada.ca
About Time Whey Isolate Banana, Birthday Cake,Chocolate, Chocolate Peanut Butter, Cinnamon Swirl,Mocha Mint, Peaches & Cream, Peanut Butter, PumpkinSpice, Strawberry, Unflavored, Vanilla - lowcarbcanada.ca
AdvantEdge -Carb control protein shake Café Caramel,Chocolate Fudge, French Vanilla - Low Carb GroceryStore
Allmax ISOFLEX Whey Protein Isolate Chocolate,Strawberry, Vanilla
Aria Women’s Protein
Bio Pure Protein Biox Xtreme Power Whey Complex (Vanilla)
CarbThin Zero Carb Protein Shake Chocolate, Vanilla Champion Nutrition: Pure Whey Low Carb Protein
Diesel Whey Protein Isolate-Milk Chocolate Estro Soy Protein Beverage Mix: French Vanilla
GFR Health LEANFIT Whey Protein Shake NaturalChocolate, Natural Vanilla
GFR LEANFIT Complete Green Protein Vanilla Bean
GNC Pro Performance Whey Iso Burst GNC Whey ISO Protein
HMS 90 Fat Free & Lactose Free: Protein Supplement -10 g pouch
IsaPro Chocolate, Vanilla
Iso Whey Breezer Citrus Burst, Lemon Iced Tea Splash,Pineapple
ISO XP Extreme Whey Protein Isolate
ISO-Whey by Interactive Nutrition IsoFemme for Women Protein Smoothie: CreamyVanilla
IsoFemme Protein Smoothie Gluten Free: ChocolateTemptation
Isopure Plus Alpine Punch
Jay Robb’s Egg White Protein (Vanilla) Kaizen 100 % Whey Isolate Protein Powder Chocolate,Vanilla Ice Cream
Natural Factors – Whey Factors High Protein Formula:Double Chocolate
Nature’s Best ISOPURE (Low Carb) Dutch Chocolate
Nature’s Best ISOPURE (Zero Carb) Strawberries &Cream
Precision Whey Protein: Vanilla
Premier Protein Shake Chocolate, Strawberry, Vanilla Proflex 30 Vanilla Shake
Protidiet Grape Flavoured Liquid Concentrate DrinkMix
Pure Whey Protein Stack – Chocolate
PVL Essentials ISO Whey Creamy Vanilla PVL Whey Cooler: Raspberry Ice Tea
Rival Us Promasil Chocolate, Chocolate Peanut Butter,Cookies n Crème, Soft-serve Vanilla, Strawberry Smoothie, Vanilla Ice Cream Royale
Soya-Pro Protein Powder Chocolate, Strawberry, Vanilla Sun Warrior Warrior Blend Protein Chocolate, Natural,Vanilla
Sun Warrior Warrior Blend Protein (Gluten Free, SoyFree, Dairy Free, Hypo-Allergenic, Non GMO (Vanilla) Sunshine, Mango Peach Paradise
Transform Whey Protein Isolate Triotein 180 Degree Life System Whey Powder
Ultimate High Alpha Whey Protein VEGA – Protein Smoothie – CHOC-A-LOT
7
1 scoop3 scoops or 39 g
3/4 scoop or 22.5 g1 scoop
1/2 scoop
8 oz or 230 g 4 oz (max 1 serving per day)
8 oz or 230 g 8 oz or 230 g
(max 3 oz per day, equals ⅜ serving) 8 oz or 230 g
8 oz or 230 g 8 oz or 230 g
8 oz or 230 g 8 oz or 230 g
8 oz or 230 g 8 oz or 230 g
8 oz or 230 g 8 oz or 230 g
8 oz or 230 g (max 1.5 oz per day, equals 0.1875 serving)
(max 4 oz per day, equals ½ serving) 8 oz or 230 g
(max 4 oz per day, equals ½ serving)(max 4 oz per day, equals ½ serving)
(max 4 oz per day, equals ½ serving) (max 2 oz per day, equals ¼ serving)
8 oz or 230 g(max 1 of this item per day, equals 0.0435 serving)
8 oz or 230 g(max 1 of this item per day, equals 0.1111 serving)
8 oz or 230 g 8 oz or 230 g
8 oz or 230 g or 2/3 cup 8 oz or 230 g
(max 4 oz per day, equals ½ serving) 8 oz or 230 g
Vega – Protein Smoothie-Bodacious BerryVISALU Science-Vi-Shape-Nutritional Shake Mix(Sweet Cream Flavour-Heart Smart)(gluten free,lactose free)
Whey Gourmet High Protein Shake Chocolate, PeanutButter Chocolate, Strawberry Banana, Vanilla Whey Protein Powder Creamy Vanilla
XTREME Power Whey Isolate
Not Allowed
These items are absolutely not allowed
No Artificial sea crab legs No Brick cheese - low fat
No Clams, mussels, oysters No Deli meats - except as specified
No Ground meats No Herring
No Lamb No Pork - except as specified
No Sardines No Smoked meats
No Squid No Swiss Chalet/rotisserie chicken, restaurant chicken
No Whole eggs
Vegetables
Vegetables are an important part of our diet program. Ensure that you limit your intake to 2 servings per day. Eachserving can be up to 8 oz. (230 g) by raw weight, not volume. Multiple items can be selected in the selection below.Vegetables may be used as cooked vegetables or as salads. Vegetables may be canned, fresh or frozen.
Generic
Generic vegetables
Alfalfa sprouts Artichokes
Arugula Asparagus
Bean sprouts Beet greens
Bell peppers green, orange, red, yellow Bitter Gourd/Bitter Melon/Balsam Pear
Bok choy Broccoli
Brussel sprouts Cabbage
Cauliflower Celery
Chard Chili peppers
Collard greens Cucumbers
Dandelion Greens Dill Pickles (no sugar)
Fennel Fiddleheads
Green beans Habanero peppers
Hearts of Palm Jalapeno peppers
Lettuce – All types Mushrooms
Onions Purple cabbage
Radicchio Rapini
8
8 oz or 230 g 8 oz or 230 g
8 oz 8 oz or 37 of this item
8 oz 8 oz or 230 g
8 oz or 230 g 8 oz or 230 g
8 oz or 230 g 8 oz
8 oz or 230 g
90 ml 1/2 cup or 125 ml
1/2 cup or 120 g 1/2 cup or 120 g
1/2 cup or 125 g 1/2 cup or 125 g
1/2 cup or 120 g 1 cup or 250 ml
1 cup or 250 ml 8 oz or 230 g
8 oz or 230 g (max 2 oz per day, equals ¼ serving)
1 medium size 3 small
1 medium size 5 oz
5 oz 1/4 of this item or 5 oz
1 medium size or 3 oz 3.5 oz or 100 g
1/2 of this item 1 medium size
Red radishes Sauerkraut (no sugar, no wine)
Scallions Serrano chilies
Shallots Spinach
Tomatoes Watercress
Wax beans White radishes
Zucchini
Brands
Specific brand-names to choose from
Aylmer Accents Petite Cut Stewed Tomatoes Aylmer Diced Tomatoes
Eating Right Diced Tomatoes (no salt added) Eden Organic Crushed Tomatoes with Sweet Basil
Hunt’s Pasta Sauce No Sugar Added Hunt’s Tomato Sauce No Salt Added
Hunt’s Tomato Sauce Roasted Garlic Italpasta Canadian Diced Tomatoes
PC Organics Whole Tomatoes Canada Choice President’s Choice Organic Field Greens: Salad Mix
The Egyptian Co. Frozen Chopped Molokhia (spinach) Vlasic Kosher Dill Spears
Not Allowed
These items are absolutely not allowed
No Acorn squash No Avocados
No Bamboo shoots No Butternut squash
No Carrots No Corn
No Eggplant No Kale
No Leeks No Okra
No Peas No Potatoes
No Pumpkin No Rice
No Snow pea pods No Turnips
No Water chestnuts
Fruit
Enjoy the many fruits that are available on the Bernstein Diet. Ensure that you have 2 servings per day (plus 1 cup (250ml)) Jell-O Light any flavour. Fruit can be fresh or frozen (no sugar added). If having frozen fruit, 5 oz = 1 serving.Canned or dried fruit is NOT allowed.
Generic
Generic fruit
Apple Apricots
Asian apple-pear Blackberries
Blueberries Cantaloupe
Clementine Cranberries
Grapefruit Kiwi
9
Allowed in unlimited amounts Allowed in unlimited amounts
1 medium size 1 medium size
1 medium size 1 cup
5 oz 1/2 cup
5 oz 1 medium size or 3 oz
8 oz
125 g125 g
1 snack cup 1 container or 111 g
1 container111 g
1 container1 container or 100 ml
1 container or 100 ml 1 container or 113 g
1 cup1/2 cup
1 cup 1 container
2 cups1 cup
2 snack cups 1 cup
1 cup1/2 cup
Lemons Limes
Nectarine Orange
Peach Pomelo grapefruit
Raspberries Rhubarb
Strawberries Tangerine (mandarin)
Watermelon (without the rind)
Brands
Specific brand-names to choose from
Applesnax no sugar added, apple-peach Applesnax no sugar added, unsweetened applesauce
Compliments Organic Unsweetened Apple Snack Motts Fruitsations Unsweetened Blueberry Delight
Mott’s Fruitsations Unsweetened Granny Smith Mott’s Healthy Harvest No Sugar Added Apple SauceCup Country Berry Applesauce, Granny Smith, PeachMedley, Summer Strawberry
Nativa Organics: Unsweetened Apple Fruit Snack(apple sauce) - Was replaced with PC Organics applesauce
President’s Choice Organics Unsweetened AppletreetApple, Apple Cinnamon
President’s Choice Unsweetened Just AppleAppletreet
Western Family Unsweetened Fruit Snacks – Apple
Allowed Jell-O's
1 cup (250 ml) Jell-O Light - Any Flavour
Diet KoJel Dessert Orange Haddar Diet Jel Strawberry powder - Low Carb GroceryStore
Hannaford Fat Free/Sugar Free Gelatin Dessert:Strawberry
Hunt’s Juicy Gels (no sugar added/reduced sugar):Strawberry/Orange
Knox Gelatin Kraft JELL-O No Sugar Added Light Jelly Powder: AllFlavours
Kraft JELL-O No Sugar Added: Cherry Pomegranate,Lime/Orange, Strawberry (92 g cup)
Snack Pack Juicy Gels (no sugar added/sugar free):Strawberry/Orange
Snack Pack Juicy Gels Reduced Sugar Gluten Free(Strawberry/Orange)
Western Family Light Jelly Powder
Not Allowed
These items are absolutely not allowed
No Bananas No Cherries
No Grapes No Honeydew
No Jell-O Light Pudding No Mangos
No Other berries - except as specified No Pears - except as specified
No Pineapple No Plums
Bread Substitutes
No bread, cereal or pastas are allowed. Only the bread substitutes as shown in our list below. Limit your intake to 2servings per day.
10
1 of this item 1/6 cup
1/2 sheet
1 cracker1 cake
1/2 slice1 slice
10 g 1/2 slice
1/2 slice 1/2 slice
6 crackers7 crackers
7 crackers9 crackers
9 crackers7 crackers
10 crackers6 crackers
1 tortilla 1 tbsp
2 pieces ½ bagel
1 slice 1/2 slice
2 crackers 8 crackers
4 crackers4 crackers
5 crackers6 crackers
1 slice1/2 slice
1 crispmate 2 crackers
3 crackers½ slice
½ tortilla 3 crackers
1/4 cup2 crackers
1 slice½ flatbread
½ flatbread½ flatbread
Generic
Generic bread substitutes
Bread stick - plain or onion, NOT cheese Matzah Meal
Matzo - no egg matzo
Brands
Specific brand-names to choose from
Ak-Mak 100% Whole Wheat Stone Ground SesameCracker
All Natural Coco Lite Whole Wheat Pop Cakes
Aunt Millie’s Healthy Goodness Bread 100% WholeWheat, Whole Grain
Betty Light 100% Whole Wheat Bread with pea hullfiber added - Available in some Foodland or IGA Stores
Bob’s Red Mill Whole Wheat Flour Body Conscious Multigrain Loaf
Bon Matin: 60% Whole Wheat Bread: No Fat No SugarAdded - Available in Quebec
Boulangerie: St-Methode: Multi Cereal Bread: No FatNo Sugar Added - Available in Quebec
Breton Bites Cheddar, Garlic Parmesan, Veggie Breton Bites Original, Supergrains
Breton Minis Cheddar Cheese Breton Minis Cracked Pepper & Olive Oil flavourcrackers
Breton Minis French Onion & Garden VegetableCrackers
Breton Minis Honey
Breton Minis Original Wheat Breton Popped!: Beans Chick Pea & Red Bean,Supergrains & Sea Salt
Broghies Stone Ground Tostada - Sobey's Brownberry Fat Free Caesar Croutons
Brownstone Baking Co. Bagel Chips: Roasted Garlic Carbwise Bagels Cinnamon, Multigrain, Plain, Rye - LowCarb Canada Store
Carbwise Breads Cinnamon, Multigrain, Plain, Rye - LowCarb Canada Store
Carbwise Miracle Bread - Low Carb Canada Store
Carr’s Table Water Crackers Christie Cheese Nips
Christie Rice Thins Herb & Garlic, Original, Sesame Christie Triscuit ThinCrisps-Original
Christie Wheat Thins Multigrain, Spinach & RoastedGarlic
Christie’s 40% Less Fat Vegetable Thins
Ciao Carb Proto Toast Cocoa, Original, Tomato - LowCarb Canada Store
Country Kitchen Light Wheat Bread
Crispmate Dare Breton Garlic fine Herb Crackers
Dare Wise Crackers Regular Dempster’s Bakery Thins 100% Whole Wheat,Multigrain, White
Dempster’s Whole Wheat Tortilla (34 g) Elco Rice Crackers Barbecue, Plain
Fiber One (Original) Bran Cereal / Fiber 1 (CrunchyOriginal) Cereal
Fine Herb Crackers
Finn Crisp Rye Crisp Bread FlatOut Exclusive Hungry Girl Fold It Flat Bread 100%Whole Wheat with Flax
FlatOut Flatbread Light Garden Spinach, Italian Herb,Original, Sundried Tomato
FlatOut Flatbread Multi-grain with Flax
11
½ flatbread1 slice or 23 g
1 wafer8 crisps
2 slices 1 breadstick
3 canapes 2 crisps
2 slices 1 slice
1 mini pita1/2 slice
1/2 slice 1/2 tortilla
4 crackers1/2 lavash
1 pita 1 tortilla
4 crackers 1 crispbread
2 crispbreads1 flatbread
1 slice1 wheat cake
1 slice1 shell
1 tortilla1/2 tortilla
1/2 bun13.5 g
1 slice 1 slice
1 tortilla1 cracker
1 cracker1/2 wrap
5 crackers1/2 slice
1 slice1/2 slice
4 pieces 3 pieces
1 slice 4 mini toasts
1 pappadum10 crackers
17 crackers 18 crackers
FlatOut Fold It Artisan Flatbread (5 Grain Flax) Franz Multigrain Wheat (Good & Healthy 45 Calorie) -discontinued, replaced with Franz 45 Calorie Nine GrainBread
Garavogue Broghies Wafers Genisoy Soy Crisps Oven Baked: Deep Sea SaltedFlavour
GG Bran Crispbread Scandinavian - Low Carb GroceryStore
Grissol Bread Sticks 60% Whole Wheat, Plain, Sesame
Grissol Canape Melba Rounds 12 Grain, Plain, Sesame Grissol Lil’ Cravings French Crisps: Tomato Basil
Grissol Melba Toast Multi Fiber, Whole Wheat Grissol Melba Toast No Salt, Plain, Rye, Sesame
Haddad Bakery Mini Pita White, Whole Wheat -Superstore, Loblaws, Walmart, Zehrs
Healthy Life 100% Whole Wheat Bread
Healthy Life Original Sugar Free 100% Whole WheatBread
Irresistibles Life Smart Tortillas: 100% Whole Grain
Jardines Sun Dried Tomato Crackers Joseph’s Lavash Roll-ups: Flax, Oat Bran & WholeWheat Flour - Low Carb Grocery Store
Joseph’s Pita Bread: Flax, Oat Bran & Whole WheatFlour (37g & 28g) - Low Carb Grocery Store
Joseph’s Tortillas: Flax, Oat Bran & Whole WheatFlour
Kashi Tasty Little Crackers (TLC): Original 7 Grain Kavli All Natural Whole Grain Crisp Bread 5 Grain,Golden Rye, Hearty Thick
Kavli All Natural Whole Grain Crisp Bread Crispy Garlic,Crispy Pesto, Crispy Thin
Kavli Norwegian Flat Bread
Kenny’s Low Carb Bread Korean Style POPS - Longo’s - this has been rebrandedas Broghies
Kupiec Rice Cakes Thin Wheat Free Vegan Multigrain,Sesame
La Tiara Authentic Mexican Taco Shells
La Tortilla Factory Smart & Delicious Tortilla (36g)Original 100% Whole Wheat - Low Carb Grocery Store
La Tortilla Factory Smart & Delicious Tortilla (62g)Multigrain - Low Carb Grocery Store
Lakeview Bakery Trimcea Dinner Buns Lakeview Bakery: Spelt Grain Bread - Lake View Bakery
Lakeview Bakery: Trimcea Bread (28 g) - Lake ViewBakery
Le Pain des Fleurs Organic Quinoa Crispbread GlutenFree
Mama Lupe’s High Fiber Tortillas - Low Carb GroceryStore
Misura Soya Crackers
Misure Whole Wheat Crackers Mountain Bread made with Organic Flour Light Wrap -Costco, Available in Alberta
Nabisco Triscuit Thin Crisps (original) Natural Bakery: Canadian Rye Bread - Giant TigerStores, Available in Alberta
Natural Grains Hearty White reduced calorie enrichedbread
Nature’s Own Double Fiber Wheat Bread
Old London Bagel Snacks Garlic Flavour Old London Melba Snacks (Bacon Flavour)
Old London Melba Toast plain, rye Organic Paris Toasts (mini toasts)
Patak’s Original Pappadums-Plain Pepperidge Farm Goldfish Baked Snack Crackers:Pretzel
Pepperidge Farm: Goldfish Baked Snack: FlavourBlasted: Xtreme Cheddar
Pepperidge Farm: Goldfish Baked Snack: Made withWhole Grain
12
1/2 pita5 crackers
2 melba toasts 5 rice chips
1/4 cup or 15 g 1 piece
1 piece10 g
1 slice1 slice
1 1/2 slice1 slice
2 crackers1/2 slice
1/2 slice1/2 slice
1/2 slice1 wafer
7 crackers 1/2 flatbread
1/2 slice4 crackers
4 crackers 1 cake
2 rice cakes5 crackers
1/2 slice1/2 pita
2 crackers 1 tortilla
1 slice 1 slice
1/2 slice 1/2 slice
1 tortilla 5 crackers
1/2 slice4 crackers
4 chips 1 slice or 35 g
1/2 tortilla1/2 slice
1/2 slice1/2 slice
2 cakes1/2 wrap
1/2 slice or 14.5 g
Pita Gourmet Pita Pockets High Protein President’s Choice Blue Menu Ancient Grains SnackCrackers
President’s Choice Melba Toast Multigrain, Poppy Seed Quaker Crispy Whole Grain Rice Cake Chips:Parmesan & Roasted Garlic
Quaker Natural Wheat Bran Real Foods Multigrain Corn Thins
Real Foods Popped Organic with Sesame Low FatCorn Thins
Robin Hood Whole Wheat All Purpose Flour
Rubschlager Cocktail Rys Bread Ryvita Dark Rye Crispbread, Multi-Grain Crispbread, Rye& Oat Bran Crispbread
Ryvita Regular Snackbread, Whole Grain Snackbread SaraLee Delightful White Bakery Bread
Schnitzer Organic Spelt Crackers ShaSha Co. Organic Artisan Bakery: Ezekiel Chia &Sunflower Seed Bread
Silver Hills Hemptation, Little Big Bread, Mack’s Flax,Marvelous Multi, Squirrelly, Steady Eddie, The Big 16 Silver Hills Flax Bread
Silver Hills Sprouted Grain Flax Bread Made withoutFlour
Sobey’s Pop Crisps
Special K Cracker Chips Bar-B-Q, Original Starr Flatbreads Cumin, Onion & Garlic
Stonemill Sprouted 3 Grain & Oatmeal - No Frills, Wal-Mart, Costco, Superstore
SuperSlim Brown Rice Crisps: Multigrain
Superslim Rice Crisps: Oven Baked Suzie’s Whole Ancient Grain Spelt Puffed Cakes
Suzie’s Whole Grain Thin Cakes-Spelt & Flax Seeds Taipan Rice Crackers
The Bakery Counter Mountain Grain Bread - Safeway,Available in Alberta
Toufayan Low Carb Pita
Triscuits 50% Less Fat, 50% Less Salt, Cracked Pepper& Olive Oil, Regular, Rye & Caraway Seed
Tumaro’s Gourmet Tortillas (Salsa Gourmet Tortillas)
Wasa Fibre Rye Crispbread Wasa Light Crisp Bread
Watch’n Carbs Harvest Wheat - 3 g Net Carbs Wonder Light Bread
Wheat Free/Gluten Free
Specific wheat free/gluten free products to choose from
Broghies Corn Tortillas - made with Gluten Freeingredients
Crunchmaster Multi-Grain (gluten free), Original Multi-Seed
Kinnikinnick Foods White Bread (Gluten Free) Mary’s Organic Crackers (wheat free & gluten free)Black Pepper, Herb, Original
Popcorners Popped Corn Chips (Gluten Free) Kettle,Sea Salt
Queen Street Gluten Free White Bean Millet SeedBread
Rudi’s gluten-free bakery Tortillas (32g) Fiesta, Plain,Spinach - Whole Foods
Silver Hills Gluten Free Chia Chia Bread
Silver Hills Gluten Free Omega Flax Stonemill Organic Spelt (Wheat Alternative - No Frills,Wal-Mart, Costco, Superstore
Suzie’s Whole Grain Thin Cakes Puffed Rice (Fat Free,Gluten Free, Sugar Free)
Toufayan Low Carb Low Sodium Wraps
Udi’s Gluten Free Ancient Grain Millet-Chia, Omega Flax & Fiber
13
1 piece1 piece
1 piece1 piece
1 piece1 piece
1 piece 1 of this item
1 piece1 piece
1 piece1 piece
3 of this item (max 1 serving per day)1 piece
1 piece1 piece
1 piece1 piece
1 piece 1 strip
2 pieces
1 piece1 piece
2 pieces 1 piece
1 piece 1 lozenge
1 of this item1 piece
1 stick
1 tsp2 tbsp
Not Allowed
These items are absolutely not allowed
No Bagels - except as specified; Whole Wheat orMultigrain only during maintenance
No Breads - except as specified; Whole Wheat, WholeGrain, or Multigrain only during maintenance
No Cereals - sugar-free whole grain allowed only duringmaintenance
No Pasta - Measurement applies to cooked pasta, notuncooked.
Miscellaneous
Maximum 2 servings from each subcategory per day.
Mints/Lozenges
Max 2 servings from this category per day
Chiclet’s Sugarless Gum Assorted Fruit, SoursChloraseptic (fast acting) Sore Throat Lozenges:Sugar Free
Cloret’s Pure Cloret’s Sugarless Gum Arctic Mint, Chlorophyll,Eliminator, Original, Wintergreen
Dentyne Fire Mints Dentyne Ice Sugarless Gum Cinnamint, Intense,Midnight Mint, Rush, Shiver, Spearmint
Dentyne Tango Passion Berry Gum Entice Mints Eucalyptus, Peppermint
Excel Sugar-Free Gum Citrus Mint, Peppermint,Spearmint
Excel Sugarless Gum: Lemon, Cherry Chill, Polar Ice,Chlorophyll, Lemon Ice Cherry Chill, Chlorophyll,Lemon, Lemon Ice, Polar Ice
Excel White Sugar-Free Gum: Bubblemint Fishermans Friends Sucrose Free Lozenges: Cherry
Freedent Sugar Free Gum: Peppermint Frisk Mints
Halls (no sugar added-assorted mint flavour) Hershey’s BreathSavers mints Peppermint, Spearmint
Ice Breakers Frost: Peppermint Ice Breakers Sours Berry Splash, Raspberry Lemonade,Strawberry
Ice Breakers Sours Gum Apple, Lemonade, Watermelon Listerine Pocket Packs Cool Mint, Sugar Free Cinnamon
Mega-T Green Tea Sugar Free Chewing Gum Nicorette Gum - as directed
Orbit Sugar Free Gum Apple Remix, Bubblemint,Cinnamint, Citrus, Peppermint, Spearmint, StrawberryRemix, Tropical Remix, Wintermint
Power Certs: Sugar Free Certs
Pur (Aspartame Free) Mints Pur Gum (Aspartame Free)
Spry Sugar Free Chewing Gum Peppermint, Spearmint Strepsils Sugar Free Throat Lozenge: Herbal Lemon
Trident Splash Sugar Free Gum Strawberry with Kiwi,Vanilla Mint
Trident Sugar Free Gum: Berry Splash
Wrigley’s Sugar Free Gum Juicy Fruit, Juicy Fruit Red
Supplements
Max 2 servings from this category per day
Ascenta NutraSea 500ml Omega 3 Chocolate, Lemon Benefibre - Flavoured Stick Packs
14
1 stick
1 of this item 1/2 tsp
1/2 tbsp 1 tsp
1 capsule
1 capsule ½ tsp
1 of this item
1 tablet
1 caplet 1 tsp (max 1 serving per day)
1 tbsp 1 tbsp
1 tbsp
1 tbsp 10 rings
1/2 cup or 8 tbsp1 tsp
1 tbsp2 tsp
1 tbsp (max 1 serving per day)2 tbsp
1 tbsp 1 tsp
½ tbsp1 tsp
1 tsp 1 tsp
1 tsp 1 1/2 tsp
1 tbsp 1 tbsp
5 g2 tbsp
1 tbsp2 tbsp
2 tbsp 2 tbsp
2 tbsp 1 tbsp
2 tbsp 2 tbsp
2 tbsp 2 tbsp
2 tbsp2 tbsp
Benefibre on-the-Go! - Flavoured Stick Packs Buckley’s Sugar Free/Sucrose Free - as directed
Cold FX Flaxseed (Oil)
Flaxseeds (Ground) Flaxseeds (Whole)
GNC Natural Brand Colon Pure Purified Psyllium Husk- as directed
Health Balance Omega 3.6.9
Jamieson Cranberry Juice 500 mgcapsules Jarrow Formulas Yaeyama Chlorella
NeoCitran Extra Strength Total Sugar Free: 7Symptom Relief
RestoraLAX - as directed
Robitussin DM Cough Control (for people withdiabetes) Sugar Free 0 Carbohydrates - as directed
Senokot.S tablets laxative with stool softener
Swiss One 80 Vitamins Udo’s 3-6-9 Oil Blend
Garnishes
Max 2 Servings from this category per day Note: All Walden Farms products can be found at Low Carb Grocery Store,online Low Carb Grocery, Low Carb Canada (lowcarbcanada.ca) and some Metro Stores.
Aji Gourmet Products: Relishes Medium Hot, OriginalMild - Choices Markets
Aji Gourmet Products: Sauces Medium Hot, OriginalMild - Choices Markets
Atkins Quick Quisine Ketch – A Tomato - Sugar Free Baking Spray Natural Butter Flavoured Canola Oil - inmoderation
Beatrice Fat Free Sour Cream Bick’s Hot Pepper Rings
Blue Diamond Almond Breeze Original UnsweetenedAlmond Milk
Caf-Lib Un Coffee-Original Blend
Caraway seed Carriage Trade Coffee Whitener Non-Dairy Creamer
Chelten House Fat Free Balsamic Vinaigrette Clubhouse Dressing & Marinade: Greek
Clubhouse Salads n’ Dips: French Onion Compliments Coffee Whitener
Dairyland Fat Free Creamer E. D. Smith Triple Fruits No Sugar Added Strawberrywith Raspberry and Plum
E.D. Smith No Sugar Added Spa Fruits Raspberry,Strawberry
E.D. Smith No Sugar Added Spread Apricot, Strawberry
Fenugreek seeds Food Source Fat Free Whipped Dressing
Frontier Co-op Bulk Packaged Spices – Bac’uns Fry’s Premium Cocoa
Galaxy Nutritional Foods: Veggie Grated Topping:Parmesan Flavour - lactose & gluten free
Garden Goodness Fat Free Italian Dressing
Gay Lea Fat Free Sour Cream Green Valley Ranch BBQ Sauce Original, Southwestern- lowcarbcanada.ca
Green Valley Ranch Dressings Blue Cheese, Caesar,Honey Dijon, Ranch, Raspberry, Zesty Italian -lowcarbcanada.ca
Green Valley Ranch Sauces Hawaiian Sweet & Tangy,Indian Curry Sauce, Red Thai Curry, Teriyaki Sauce -lowcarbcanada.ca
Green Valley Ranch Syrups Blueberry, Chocolate,Maple, Strawberry - lowcarbcanada.ca
Guy’s Sugar Free BBQ Sauce Original, Smokey Garlic,Spicy - lowcarbcanada.ca
Gyros Authentic Mediterranean Dressing Gyros Italian Dressing
Gyros Mango Flavoured Vinaigrette Dressing Gyros Raspberry Flavoured Vinaigrette Dressing
Gyros Slim Fit Ranch Style Dressing Heinz Homestyle Gravy – Roasted Turkey - available inthe US
15
1 tbsp1 tbsp
1 tsp 1 tbsp
4 oz 1/2 packet or 2.5 g
2 tbsp
3.4 g or 1/5 pack1 tbsp
1 tbsp 1 tbsp
1 tbsp 2 tsp
2 tsp1 tbsp
1 tbsp 1 tbsp
1 tbsp1 tbsp
1/3 cup 2 tbsp
4 tbsp3/4 tsp
2 tsp
1 tbsp2 tbsp (max 1 serving per day)
1 tsp 1 tsp
1 tsp1 tsp
2 tsp 1/2 package or 105 g
1 tbsp
1 tsp
1 tsp
1 tbsp2 tbsp
2 tbsp 1/8 cup
1 tbsp1 tbsp
4 oz 1 tbsp
1 tsp
4 oz
1 tbsp 1/2 cup or 8 tbsp
1 tbsp1 tsp
Heinz Ketchup Style Sauce – No Sugar Added Heinz New! One Carb Reduced Sugar TomatoKetchup
Hellman’s 1/2 The Fat Mayonnaise Horseradish
House Foods Traditional Shirataki White Yam NoodleSubstitute Gluten Free
Jayone Seasoned and Roasted Seaweed
Kickin Salsa Homestyle Mild Kirkland Canola Oil Cooking Spray - in moderation
Kirkland Roasted Seasoned Seaweed-Winter Harvest Kraft Calorie Wise Mayonnaise Dressing
Kraft Calorie-Wise Zesty Italian Salad Dressing Kraft Cool Whip Low Fat-95% Fat Free
Kraft Italian Fat Free Salad Dressing Kraft Miracle Whip Calorie Wise
Kraft Miracle Whip Fat Free Kraft Philadelphia Light Garden Vegetable CreamCheese
Kraft Philadelphia Low Fat 95% Fat Free CreamCheese
Kraft Philadelphia Low Fat 95% Fat Free Herb & GarlicCream Cheese
Kraft Signature Calorie Wise Balsamic Vinaigrette Lucerne Fat Free Creamer
Maine Coast Sea Vegetables Certified Organic Dulse Maple Groves Low Carb Sugar Free RaspberryVinaigrette
Maple Groves of Vermont Fat Free BalsamicVinaigrette
Marmite Yeast Extract Spread
Mazola Simplicity Canola Oil No Stick Cooking Spray -in moderation
Merit Selection Coffee Whitener Substitute
Milk (2%, 1%, Skim, Homo) Muir Glen Organic Medium Salsa
Mustard seed Natura Organic Unsweetened Soy Beverage
Nestle Coffee Mate 50% Less Fat Then Original –Powder
Nestle Coffee Mate The Original: Fat Free Liquid
Northern Harmony No Sugar Added Maple FlavouredSyrup
Nupasta konjac (gluten free) angel hair, spaghetti
Olivio Butter Spray with Olive Oil - in moderation Original So Nice for Coffee
Osem Chicken Flavour Soup & Seasoning Mix PAM Original Cooking Spray - in moderation
Parkay Margarine Spray - in moderationPC Blue Menu 50% less Fat Sauce Style Mayonnaise
PC Blue Menu Fat Free Zesty Italian Dressing President’s Choice Blue Menu Ketchup Type Sauce
President’s Choice or Old El Paso Salsa Quick Quisine Pancake Syrup
Renee’s Fat Free Caesar Dressing & Dip Renee’s Fat Free Vinaigrettes Pomegranate BlueberryAcai, Tuscan Italian
Sea Tangle Noodle Company Kelp Noodles Sealtest Light Cream (5% m.f.)
Sesame seeds
Shirataki Noodles Konjac shirataki noodles: Angel hair,Miracle Noodles Angel Hair, Miracle Rice, House FoodsAngel Hair, House Foods Fettucine, House FoodsMacaroni, House Foods Spaghetti
Silk Non Dairy Soy Beverage Silk Original Unsweetened Almond Milk
Smart Beat Fat Free Mayonnaise Smucker’s No Sugar Added Spread Apricot, Orange,Strawberry, Wild Blueberry
16
1 tsp 1 tsp
1 sheet 1 tbsp
1 oz2 tbsp
1 tbsp 2 tbsp
3 tbsp2 tbsp
1 tbsp 2 tbsp
2 tbsp2 tbsp
1 packet 1 tbsp
1/4 cup1 tbsp
2 tbsp
2 tbsp
1 packet2 tbsp
2 tbsp1/4 cup
1/4 cup 1 sheet
1/8 cup4 oz
1 tbsp 1 tbsp
1 tbsp 2 tbsp
1 tbsp 2 tsp
1 tbsp 2 tbsp
1 tbsp 1 tbsp
1 tbsp1 tbsp
1 tbsp 1 tbsp
1 tbsp 1/2 cube
1 tbsp 1 tbsp
1 tbsp 1 tbsp
Smucker’s Sugar Free Strawberry Preserves Smucker’s Sugar Free Strawberry Spread
Sushihane Roasted Seaweed Tabasco sauce
Torani Sugar Free Flavouring Butterscotch, Caramel,Hazelnut, Vanilla
Tostitos Salsa
Vivian’s Spa Dressing: Caesar Vinaigrette Walden Farms Balsamic Vinaigrette
Walden Farms Calorie Free Alfredo Sauces Walden Farms Calorie Free BBQ Sauces HickorySmoked, Honey, Original, Thick’N Spicy
Walden Farms Calorie Free Condiments: Ketchup Walden Farms Calorie Free Condiments: SeafoodSauce
Walden Farms Calorie Free Creamy Whipped PeanutSpread, Peanut Spread Creamy whipped peanut spread,Peanut spread
Walden Farms Calorie Free Dips Bleu Cheese, Caramel,Chocolate, French Onion, Marshmallow, Ranch
Walden Farms Calorie Free Dressing (Single ServePackets) Creamy Bacon Dressing, Honey Dijon, ItalianRanch
Walden Farms Calorie Free Fruit Spreads Apple Butter,Apricot, Blueberry, Grape, Orange, Raspberry, Strawberry
Walden Farms Calorie Free Marinara Sauce Walden Farms Calorie Free Mayo Original, Pomegranate
Walden Farms Calorie Free Salad Dressing Asian,Bacon Ranch, Balsamic Vinaigrette, Bleu Cheese,Buttermilk Ranch, Caesar, Chipotle Ranch, ColeslawDressing, Creamy Bacon, Creamy Italian, French, HoneyDijon, Italian, Italian Sun Dried Tomato, Jersey SweetOnion, Pear & White Balsamic Vinaigrette, RaspberryVinaigrette, Russian, Thousand Island, Zesty Italian
Walden Farms Calorie Free Syrups Blueberry, Caramel,Chocolate, Pancake, Strawberry
Walden Farms Calorie Free Syrups (Single ServePackets) Chocolate Syrup, Pancake
Walden Farms Chocolate Peanut Spread
Walden Farms Flavored Coffee Creamers FrenchVanilla, Hazelnut, Mocha, Original Cream, Sweet Cream Walden Farms Garlic & Herb Pasta Sauce
Walden Farms Tomato & Basil Pasta Sauce Yama Moto Yama Toasted Nori Seaweed
Zero – Carb Pancake Syrup Zeroodle Noodles Fettucine, Kelp, Spaghetti -lowcarbcanada.ca
Seasonings
Max 2 servings from this category per day--1 tbsp = 1 serving, unless otherwise specified. Do not use premixed saucesor seasonings (e.g. shrimp sauce, Bernaise sauce, ketchup, etc.)
Bragg Liquid Soy Seasoning Bragg Organic Apple Cider Vinegar
Castella Vinegars Balsamic, Modena, White Certified Organic Raw A/C Apple Cider Vinegar
Club House Cajun Seasoning Colavita Balsamic Vinegar
Compliments Balsamic Vinegar Dill pickle jar juice - no sugar added
Emeril’s Asian Essence Emeril’s Original Essence
Emeril’s Southwest Essence Frank’s Red Hot Original, Xtra Hot Cayenne PepperSauce
French’s Dijon Mustard French’s Horseradish Mustard
French’s Yellow Mustard GoBio Organic Vegetable Bouillon Cubes
Goya Adobo All Purpose Seasoning Grey Poupon Dijon Mustard
Gulden’s Spicy Brown Mustard Hain Pure Foods Balsamic Vinegar
17
1 tbsp 1 tsp
1 tbsp1 tbsp
1 tbsp ½ cube
2 tsp 1 packet
2 tsp 1/2 pouch
1 tsp Allowed in unlimited amounts
Allowed in unlimited amounts 1 tbsp
1 tbsp1 tbsp
1 tbsp1 tbsp
1 tbsp1 tbsp
1 tbsp ½ tsp
1 tbsp 1 tbsp
1 tbsp 1 tbsp
1 tbsp1 tsp (max 1 serving per day)
1 tbsp 1 tbsp
1 tbsp 1 tbsp
2 tsp 1 tbsp
1 tsp 1 tbsp
2 tbsp2 cubes
1 tbsp 1 tbsp
1 tsp1 tsp (max 1 serving per day)
1 tbsp 7.5 ml
1 tbsp (max 1 serving per day) Allowed in unlimited amounts
Hunt’s Tomato Paste Huy Fong Foods Sriracha Chili Sauce
Keen’s Dry Mustard (powdered) and regular mustard(no sugar) Powdered, Regular (no sugar)
Kikkoman Soy Sauce gluten free, light, regular
Kirkland Balsamic Vinegar of Modena Knorr Bouillon Cubes Beef, Chicken, Vegetable
Knorr Homestyle Stock Bouillon Chicken Knorr OXO Beef, Chicken
Knorr Tomato Bouillon with Chicken Flavour Knox unflavoured Gelatin (Original)
Lawry’s Seasoned Salt Lemon juice
Lime juice Mailles Dijon Style Mustard
Marukan Rice Vinegar McCormick Gourmet Collection Seafood Seasoning
McCormick No Salt Added Garlic & Herb Seasoning McIlhenny Farms Spicy Brown Mustard
Mrs. Dash Garlic and Herb Seasoning BlendNando’s Garlic Peri-Peri Sauce, Lime & Cilantro Peri-PeriMarinade, Medium Peri-Peri Sauce, Sundried Tomato &Basil Peri-Peri Marinade, Wild Herb Peri-Peri Sauce
Old Bay Seasoning Olde Thompson Tex-Mex Chipotle Seasoning
Omega Nutrition Apple Cider Vinegar Orange juice - squeezed from an orange
Pampered Chef Pantry Italian Seasoning Mix Patak’s Tandoori Paste for Grills & Barbeque
Plochman’s Spicy Brown Mustard President’s Choice Authentic Louisiana Hot Sauce
President’s Choice Horseradish Dijon Sadaf Chicken Kabob Seasoning
San J Gluten Free Soy Sauce San J Gluten Free Soy Sauce – Lite Tamari
San J Szechuan Sauce Star Funghi Porcini Boullion Cubes
Tamarind paste Thai Kitchen Fish Sauce
Tomato juice (liquid from canned tomatoes)Toppits Pop Herbs (Cubes) Basil, Chili,Cilantro/Coriander, Dill, Garlic, Ginger, Parsley -www.toppits.com for store names
Unico Tomato Paste Vanilla Essence
Vanilla Extract (Pure or Artificial) Vegeta Food Seasoning & Soup Mix
VH Soy Sauce Victorian Epicure Bouillon Base Beef, Chicken
Wegman’s Rice Vinegar White Vinegar
Herbs & Spices
Herbs & spices are allowed in any amount. Fresh or Dried. If dried, do not use any salt form, use powder form only.
Allspice Barbeque spice powder
Basil Bay leaf
Capers Cardamom
Cayenne pepper Celery salt
Chili powder Chinese 5-spice powder
Chives Cilantro
Cinnamon Cloves
Coriander Cumin
18
2 packets1 of this item
1 packet
1 packet
0.48 ml or 4 pumps 1 tsp
1 tbsp 1 packet
1 packet5 drops
2 drops2 g
Curry Dill
Dry mustard Fennel seeds
Galangal Garam masala
Garlic Garlic powder
Ginger Ginger paste
Ground chipotle Herbs de Provence
Italian seasoning Kaffir lime leaves
Lemon dill Lemon peel/rind/zest
Lemon pepper seasoning Mace
Marjoram Mint
Nutmeg Onion flakes
Onion powder Orange peel/rind
Oregano Paprika
Parsley Pepper
Peppercorns Poultry seasoning
Pumpkin spice Red Chilli Flakes
Red pepper flakes Rosemary
Saffron Sage
Salt Savory
Star anise Tarragon
Thyme Turmeric
Wasabi powder Za'atar
Sweeteners
Hermesetas, Sucaryl, Saccharin, Sugar Twin, Herbal Select Stevia Extract Blend (in tablet). Liquid & Powder forms areallowed. Equal in tablet or liquid form allowed.
Equal in powder form - packetsHerbal Blend Stevia Extract Blend French Vanilla
Krisda (packets)
Krisda Café (premium Stevia Extract) Flavoured CoffeeSweeteners 1 g packet Almond, Caramel, Vanilla -Almond flavour has been replaced with Hazelnut flavour
Mini Syrup Coconut Delight Unsweetened (Natural &Artificial Flavoring Syrup)
NuStevia NoCarbs Blend by NuNaturals -lowcarbcanada.ca
Splenda Powder form, Tablet form - not with brown sugar Splenda: Flavours for coffee 1 g packet French Vanilla,Hazelnut, Mocha
Stevia International Powdered Drink Mix PacketsCaramel, Mango, Mixed Berry, Mixed Flavored, Natural,Peach, Pomegranate, Valencia Orange
Sweet Leaf Liquid Stevia – Vanilla Creme
Sweet Leaf Sweet Drops English Toffee, Stevia Clear Wholesome Sweeteners Organic Zero
Liquids
Water is essential in losing weight and keeping it off. It may be the closest thing to a ‘magic potion’ for permanent
19
(max 1 caffeinated liquid serving per day)
(2 oz (¼ liquid serving) = 1 restricted liquid) (2 oz (¼ liquid serving) = 1 restricted liquid)
(1 cup (1 liquid serving) = 1 restricted liquid) (1 cup (1 liquid serving) = 1 restricted liquid)
(1/2 cup (½ liquid serving) = 1 restricted liquid) (2/3 cup (⅔ liquid serving) = 1 restricted liquid)
(1 cup (1 liquid serving) = 1 restricted liquid) (1 cup (1 liquid serving) = 1 restricted liquid)
(1/3 cup (⅓ liquid serving) = 1 restricted liquid) (2/3 cup (⅔ liquid serving) = 1 restricted liquid)
(2/3 cup (⅔ liquid serving) = 1 restricted liquid)
(2 pops (⅓ liquid serving) = 1 restricted liquid)
(2 oz (¼ liquid serving) = 1 restricted liquid) (1 cube = 1 restricted liquid)
(1 cube = 1 restricted liquid) (2/3 cup (⅔ liquid serving) = 1 restricted liquid)
(1 cup (1 liquid serving) = 1 restricted liquid)(1/2 cup (½ liquid serving) = 1 restricted liquid)
(1/3 cup (⅓ liquid serving) = 1 restricted liquid)
(1 of this item = 1 restricted liquid) (1 of this item = 1 restricted liquid)
(1 cup (1 liquid serving) = 1 restricted liquid)(1 cup (1 liquid serving) = 1 restricted liquid)
(max 1 bag per day)
weight loss. Make sure you have a minimum of 8 glasses or 64 ounces (2 litres or 2 US quarts) of liquids each day.However, more is better. Make sure that fresh water comprises at least half the volume of liquids consumed. Someliquids have special restrictions. Restricted liquids may vary in size. Ensure you have no more than 4 restricted liquidsper day. Only 1 caffeinated liquid serving is permitted per day, maximum.
Generic
Specific brand-names to choose from
Coffee Decaffeinated coffee
Mineral water Natural Green Leaf Brand Dieters’ Herbal Drink
Soda water Soft drinks (sugar free and caffeine free withaspartame)
Water Weak tea, herbal teas
Brands
Specific brand-names to choose from
Aloe Organics Pure Aloe Vera Juice Assi Aloe Vera Drink
Campbell’s 25% Less Sodium Chicken Broth Campbell’s 30% Less Sodium Chicken Broth
Campbell’s Chicken Broth with Garlic and Herbs Campbell’s Fat Free Beef Broth
Campbell’s No Salt Added Beef Broth Campbell’s No Salt Added Chicken Broth
Campbell’s No Salt Added Vegetable Broth Campbell’s Organic Vegetarian Vegetable Broth
Campbell’s Vegetable Broth Celestial Seasonings Bengal Spice Tea
First in Medicinal Herbal Teas Back On Tract HibiscusCranberry, Breathe Easy, Cold Season Herb Tea, EatersDigest, Everyday Detox, Gypsy Cold Care, Pau d Arco,Smooth Move Chamomile, Smooth Move Peppermint
Fla-Vor-Ice Light Popsicles - Low Carb Grocery Store
Forever Aloe Vera Juice Harvest Sun Organic Low Sodium Vegetable BouillonCubes
Harvest Sun Organic Onion Bouillon Cubes Home Goodness Organic Chicken Broth
Imagine: Organic Low Sodium Beef Broth - Available inAlberta
Imagine: Organic Low Sodium Chicken Broth -Available in Alberta
Imagine: Organic Low Sodium Vegetable Broth Khalsa Herbal Tea
Miso-Cup Reduced Sodium Soup OSEM Instant Soup Drink-Tomato
Pacific Organic Broths Beef, Chicken (low sodium),Mushroom, Vegetable
PC Blue Menu No Salt Added Chicken Broth
President’s Choice Diet Green Apple Sparkling Soda President’s Choice Moroccan Style Green Tea withMint
SD’s Tea-Lemon Mint Stash Caffeine Free Herbal Tea Licorice Spice, MeyerLemon
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(1 cup (1 liquid serving) = 1 restricted liquid)(max 1 bag per day)
(1 cup (1 liquid serving) = 1 restricted liquid)(max 1 bag per day)
(max 5 servings per day)
(max 7.5 servings per day)
(max 1 caffeinated liquid serving per day)
(max 5 servings per day) (max 1 caffeinated liquid serving per day)
(max 2 of this item per day) (max 2 of this item per day)
(max 2 of this item per day)(max 1.42 serving per day)
Swanson Natural Goodness Chicken Broth 100% FatFree
Tetley Green Tea – Jasmine
Trader Joe’s Organic Free Range Chicken Broth (LowSodium)
Yogi Tea – Green Tea Kombucha
Fruit Flavours & Sparkling Drinks
Specific brand-names to choose from
A&W Diet Root Beer Aquafina: Flavour Splash Citrus Blend, Raspberry - 591ml bottled water
Aquel Sparkling Lemon Lime Spring Water Calais High Calcium Sparkling Refresher
Canada Dry Diet Ginger Ale Canada Dry Sparkling Lemon Lime Salt Free & CalorieFree Beverage
Canada Dry Sparkling Original Salt Free & Calorie FreeBeverage
Canada Dry Sparkling Seltzer Water Cranberry Lime,Lemon Lime, Mandarin Orange, Original, Peach Mango,Pomegranate Cherry, Raspberry, Triple Berry
Cascade Ice Naturally Flavoured Sparkling WaterBeverage Blueberry Watermelon, CranberryPomegranate, Pink Grapefruit, Raspberry Blackcurrant,Strawberry Lemonade
Coke Zero, Diet Coke
Compliments Diet Beverages Apple Pear, Cherry,Cranberry Raspberry, Key Lime, Peach, Raspberry,Strawberry Watermelon, Tangerine Lime
Compliments Lemon Lime Carbonated Spring Water
Crush Diet Cream Soda, Orange Crystal Clear Lemon Lime Sparkling Water Beverage
Crystal Light Classic Fruit Flavours Citrus Splash,Classic Orange, Fruit Punch, Lemonade, Pink Lemonade,Pomegranate Lemonade, Raspberry Ice, RaspberryLemonade, Strawberry Kiwi, Strawberry Orange Banana
Crystal Light Liquid Drink Mix aloha pineapple coconut,blackberry lemonbabe, blueberry razz, iced tease me,mango passionate, peach vacation, strawberry lemonbabe
Crystal Light Mocktails Appletini, Margarita, MojitoDasani Drops Liquid Flavour Enhancer CherryPomegranate, Grape, Mixed Berry, Pink Lemonade
Dasani Flavoured Water Beverage: Natural, Raspberry Diet Mug Root Beer
Diet Rite Pure Zero Black Cherry Soda, Cherry Cola,Cola, Red Raspberry Soda, Tangerine Soda, White GrapeSoda
Faygo Diet Soda Grape, Orange, Redpop, Root Beer
Fresca Sugar Free: Grapefruit Fruit2O naturally flavoured spring water beverages
Grapefruit-Green Tea Great Value Black Cherry Sparkling Water Beverage
Great Value Singles Sugar Free Drink Mix (Raspberry) Great Value Sugar Free Pink Lemonade Drink Mix
Hawaiian Punch Singles to Go (Sugar Free) Fruit JuicyRed, Green Berry Rush, Lemon Berry Squeeze, PolarBlast
Jones Zero Calorie Zilch Free Soda Black Cherry,Vanilla Bean
Kool-Aid (Sugar Free) Kool-Aid Powdered Liquid Drink Mix Cherry, Grape,Orange, Tropical Punch
La Croix Sparkling Water Life Brand Sparkling Water Beverages-Sugar Free,Calorie Free: All Flavours
Light Spritz Up MetroMint Orangemint Demineralized Water
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(max 1 caffeinated liquid serving per day)
(max 1 caffeinated liquid serving per day)
(max 4 servings per day)
(max 8 servings per day)
(max 2 of this item per day)(max 2 of this item per day)
(max 2 servings per day) (max 2 servings per day)
(max 2 of this item per day) (max 2 servings per day)
(max 2 of this item per day) (max 2 of this item per day)
(max 3 of this item per day)(max 2 of this item per day)
(max 2 servings per day)(max 2 servings per day)
Mio Liquid Water Enhancer (Classic) BerryPomegranate, Fruit Punch, Lemonade, Mango Peach,Peach Tea, Strawberry Watermelon, Sweet Tea
Nestle Pure Life Splash Naturally Fruit FlavouredWater Beverage Cherry Berry, Lemon, Raspberry,Watermelon, Wild Berry
Pepsi Max, Diet Pepsi Perrier Sparkling Mineral Water Pink Grapefruit,Unflavored
Powerade Zero (ION Advanced Electrolyte System)Fruit Punch, Grape, Lemon Lime, Mixed Berry, Orange,Strawberry
President’s Choice Blue Menu Sparkling WaterBlueberry Pomegranate, Lime, Mandarin Orange
President’s Choice Cool Delight Raspberry, StrawberryOrange Banana, Tangerine Grapefruit
President’s Choice Cool Light Lemonade, PinkLemonade
President’s Choice Diet Beverages Fruit Rush AppleCider, Green Apple, Peach Melba, Ruby Red Grapefruit,Sparkling Grapefruit
President’s Choice Diet Cola
President’s Choice Diet Cranberry Raspberry POP President’s Choice Diet Tonic Water
President’s Choice Free & Clear Sparkling WaterBeverage Berries of the Woods, Golden Peach, Key Lime,Red Raspberry, Tangerine Lime, White Grape
President’s Choice PC Club Soda – Low Sodium
Skinny Water Acai Grape Blueberry, Goji Black Cherry,Orange Cranberry Tangerine, Raspberry Pomegranate
Snapple Diet Cranberry/Raspberry Drink (473ml)
Sparkling Ice Black Raspberry, Coconut Pineapple, KiwiStrawberry, Lemon Lime, Lemonade, Orange Mango, PinkGrapefruit, Pomegranate Berry
Sparkling Spring Water with Natural Flavours BlackRaspberry, Pink Grapefruit
Strawberry Mist Naturally Fruit Flavoured WaterBeverage
SweetLeaf Water Enhancer Lemon Lime, Peach Mango,Raspberry Lemonade, Strawberry Kiwi -lowcarbcanada.ca
True Lemon (Crystallized Lemon) True Lime (Crystallized Lime)
Waist Watcher Diet Ginger Ale - 1 can = 8 oz Waist Watcher Diet Raspberry Ginger Ale - 1 can = 8 oz
Western Classics Sugar Free: Tangerine-Lime(Available in Alberta)
Western Family Carbonated Spring Water: LemonLime (Available in Alberta)
Western Family Diet Tonic Water
Iced Teas
Specific brand-names to choose from
Arizona Lemon Iced Tea Stix Arizona Peach Diet Iced Tea
Crystal Light On the Go, New Iced Tea Mix (sugar free),Iced Tea, Peach Tea
Crystal Light Singles Tea Blends Original Iced Tea
Laci Le Beau Super Dieter’s Tea Acai Berry, All NaturalBotanicals, Apricot, Cinnamon Spice, Cranberry Twist,Lemon Mint, Peppermint, Tropical Fruit
Lipton Iced Tea to Go Sugar Free Natural Honey &Lemon, Natural Lemon, Natural Mandarin & Mango
Nestea Zero Iced Tea – Lemon Snapple Diet Tea Lemon, Peach, Raspberry
Not Allowed
These items are absolutely not allowed
No Alcohol No Decaffeinated flavoured coffees
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No Fruit teas/herbal fruit teas No Milk (2%, 1%, Skim) - Does not include milk allowedas a Misc. Garnish serving.
No Orange juice or other Juices - Unsweetened juiceallowed during maintenance
No Root beer - except as specified
No Tonic water - except as specified No ‘C’ Plus or Orange Crush - except as specified
Not Allowed
These items are absolutely not allowed
No Butter or Margarine No Cocktail sauce
No HP Sauce No Ketchup- except as specified
No Mrs. Dash Seasonings- except as specifiedNo Oil, commercial salad dressings- except asspecified, fat-free low-calorie on maintenance
No Popcorn No Powdered sugar substitutes- except as specified
No Red wine vinegar No Sugar
No Weight Watchers™ Products No Worcestershire Sauce
No Yogurt (plain, not Greek)- Plain, fat-free
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