Food Items Measure Quantity Calories

Food Items Measure Quantity Calories

Approximate calorie values of some Indian Food items and preparations.

· 1 medium cup = 150 ml. · 1 Big cup = 200 ml. · 1 medium glass (or Bo�le) = 200ml.

· 1 Big glass = 250 ml. · 1tbs. (tablespoon) = 15 gms./15ml. · 1tsp. (teaspoon) = 5 gms.

Table of Food items, quan�ty & calories

Drinks

Bu�er Milk (salty; Curd 75 gms) 1med cup 150 ml. 45

Bu�er Milk (sweetened with sweetela) 1med cup 150 ml. 45

Bu�er Milk (sweetened with 10 gms sugar) 1med cup 150 ml. 85

Bournvita (150 ml. Milk + 2tsp Powder) 1med cup 150 ml. 160

Bournvita (2tsp in Cow’s Milk) 1 med cup 200 ml. 265

Coconut Water 1 med Glass 200 ml. 48

Coffee (with 20 ml. Milk) 1med cup 150 ml. 15 - 20

Coffee (with 150 ml. Milk) 1med cup 150 ml. 120

Coffee (2tsp cof + 2tsp Sugar in Cow’s Milk) 1 med cup 200 ml. 60

Energee (Milk Bo�le) 1 Bo�le 200 ml. 167

Oval�ne 1med cup 150 ml. 156

Oval�ne (1tsp in Cow’s Milk) 1 med cup 200 ml. 200

Tea (with 15 ml. Milk) 1med cup 150 ml. 15 - 20

Tea (2tsp tea + 2tsp sugar in Cow’s Milk) 1 med cup 200 ml. 60

Malted Milk 1 med cup 250 ml. 225

Horlicks 2 tsp 30 gms. 113

Oval�ne 2 tsp 30 gms. 109

Juices

Apple Juice 1 med glass 200 ml. 100

Grape Juice 1 med glass 200 ml. 80

Grape Fruit Juice 1 med glass 200 ml. 64

Limbu Sharbat (with 3 – 4 tsp sugar) 1 med glass 200 ml. 64 - 80

Mango Juice 1 med glass 200 ml. 150

Orange Juice 1 med glass 200 ml. 64

Pine apple Juice 1 med glass 200 ml. 64

Sugar cane Juice 1 med glass 200 ml. 76

Tomato Ju ice 1 med glass 200 ml. 0 - 32

Water melon Juice 1 med glass 200 ml. 35

TMTM


Milk and Milk Products

Bu�ermilk (buffalo milk, 1 cup curd making

3 cups of bu�ermilk) 1 glass 200 ml. 62

Bu�ermilk (cow’s milk, 1 cup curd making

3 cups of bu�ermilk) 1 glass 200 ml. 45

Cheese (Cheddar) 1 piece 28 gms. 114

Cheese (Co�age) 1 round tbs 28 gms. 27

Curd, Buffalo Milk 1 cup 200 ml. 182

Curd, Skimmed Milk (Buffalo or Cow) 1 cup 200 ml. 69

Milk (Buffalo) 1 cup 200 ml. 206

Milk (Buffalo, Skimmed) 1 cup 200 ml. 78

Milk (Cow) 1 cup 200 ml. 160

Milk (Cow, Skimmed) 1 cup 200 ml. 76

Milk (Skimmed Powder) + 150 ml. Water 1 tbs 150 ml. 26

Milk (Soya bean) 1 cup 250 ml. 335

Milk (Goat) ½ cup 100 ml. 72

Yoghurt 1 cup 227 ml. 139

Alcoholic Beverages

Beer (Regular) 1 bo�le 650 ml. 300

Beer (Lager) 1 big glass 250 ml. 325 - 600

Brandy 1 peg 20 ml. 60 - 70

Champagne (Dry) 1 med glass 150 ml. 115

Champagne (Sweet) 1 med glass 150 ml. 160 - 170

Gin 1 peg 50 ml. 130

Kaju Pheny 1 peg 50 ml. 290

Neera 1 med glass 200 ml. 90

Rum 1 peg 50 ml. 130 - 140

Sherry 1 peg 50 ml. 75

Toddy (Fermented) 1 med glass 200 ml. 75

Toddy (Sweet) 1 med glass 200 ml. 120

Vodka 1 peg 50 ml. 150

Whisky 1 peg 50 ml. 175

Wine (Fruit) 1 peg 50 ml. 40

Wine (Port) 1 peg 50 ml. 60

Wine (Red) 1 peg 50 ml. 40

TM

Aerated So� Drinks

Coca Cola 1 bo�le 200 ml. 80

Ginger 1 bo�le 200 ml. 0

Lemonade 1 bo�le 200 ml. 70

Limca 1 bo�le 200 ml. 90

Mangola 1 bo�le 200 ml. 90

Pepsi 1 bo�le 200 ml. 90

Soda 1 bo�le 200 ml. 5

Fanta 1 bo�le 200 ml. 90

Thums up 1 bo�le 200 ml. 78

Tonic water 1 bo�le 200 ml. 75

Diet Coke 1 can 350 ml. 1

Diet Pepsi 1 can 350 ml. 1

Diet Seven up 1 can 350 ml. 4

Desserts

Badami Halwa (without Nuts) 1 piece 100 gms. 570

Basundi (50% Concentra�on) 1 med katori 150 gms. 390

Basundi (75% Concentra�on) 1 med katori 150 gms. 600

Bengali Sweets - 100 gms. 295

Bread Pudding 1 med katori 150 gms. 175

Carrot Halwa 1 med katori 150 gms. 600

Coconut Rice (30 gms. Rice) 1 med katori 150 gms. 640

Custard 1 med katori 150 gms. 360

Dal Halwa 1 serving 150 gms. 340

Dudhi Halwa 1 serving 150 gms. 300

Faluda 1 serving - 316

Firni 1 serving 150 gms. 465

Fruit Salad 1 serving 150 gms. 150

Fruit Salad with Cream 1 serving 150 gms. 300

Ice Cream 1 slice 150 gms. 380

Kulfi 1 piece 50 gms. 200

Mahim Halwa 3 - 4 pieces 100 gms. 570

Payassam 1 med katori 150 gms. 360

Rabadi 1 med katori 150 gms. 525

Rice Kheer 1 med katori 150 gms. 345


TM


Sago Kheer 1 med katori 150 gms. 345

Shevaya Kheer 1 serving 150 gms. 300

Shikaran (Banana Milk) 1 med katori 150 gms. 160 - 170

Shrikhand 1 med katori 150 gms. 340

Suji Halwa 1 serving 150 gms. 340

Wheat Kheer 1 serving 150 gms. 425

Sutarfeni 1 serving 50 gms. 275

Sweets

Anarse 1 piece 25 gms. 130

Balushahi 1 piece 50 gms. 300

Barfi (Coconut) 1 piece 25 gms. 110

Barfi (Khoa) 1 piece 25 gms. 110

Chikki (Dal) 1 piece 25 gms. 100

Chikki (Groundnut) 1 piece 25 gms. 200

Chikki (Rajgeera) 1 piece 10 gms. 40

Gulpapadi 1 piece 25 gms. 120

Gulab Jamun 1 piece 25 gms. 200

Gul Poli 1 piece 50 gms. 200

Imra� 1 piece 25 gms. 140

Jilebi 1 piece 25 gms. 140

Kachori 1 piece 50 gms. 190

Karanji (Dry Coconut, fried) 1 piece 50 gms. 190

Karanji (Fresh Coconut, fried) 1 piece 50 gms. 250

Ladoo (Besan) 1 piece 30 gms. 140

Ladoo (Rava) 1 piece 30 gms. 130 - 140

Ladoo (Rice) 1 piece 30 gms. 130 - 140

Ladoo (Rava + Besan) 1 piece 30 gms. 130 - 150

Ladoo (Rajgeera) 1 piece 15 gms. 75

Mohanthaal 1 piece 50 gms. 250

Mysore Pak 1 piece 25 gms. 170

Pedha 1 piece 25 gms. 100 - 110

Puran Poli 1 piece 75 gms. 260

Rajbhog 1 piece 50 gms. 140

Rasgulla 1 piece 50 gms. 140

Sandesh 1 piece 25 gms. 170

TM


Cakes N Pastries

Plain Cake 1 piece 50 gms. 150

Chocolate Cake 1 piece 50 gms. 250

Raisins Cake 1 piece 50 gms. 200

Sponge Cake 1 piece 50 gms. 150

Cream Cake 1 piece 50 gms. 175

Pastry 1 piece 50 gms. 250 - 400

Swiss Roll 1 piece 50 gms. 180

Sweet n Sugary

Honey 1 tbs 15 gms. 48

Jam 2 tbs 30 gms. 75 - 80

Marmalade 2 tbs 30 gms. 75 - 85

Syrup 2 tbs 30 gms. 90

Toffees 6 nos 30 gms. 125

Cadbury 1 small bar 30 gms. 151

Sugar 1 tsp - level 5 gms. 20

Sugar 1 tsp - heap 8 gms. 32

Jaggery 1 tbs 15 gms. 56

Biscuits

Chesselets 1 dozen - 50 - 100

Diges�ve (Hi Fiber) 1 no 8 - 10 gms. 35 - 45

Marie 4 no - 50

Monaco 2 no - 50

Gluco 2 no - 67

Nice 2 no - 50

Orange / Pineapple / Raspberry Cream 1 no 10 - 15 gms. 50

Fruits

Apple 1 med 100 gms. 59

Apricots 3 med 100 gms. 31

Avocado Pear ½ 100 gms. 215

Banana 1 no 150 gms. 132

Cherries, sweet, raw 10 pieces 70 gms. 49

Dates, dried 10 pieces 85 gms. 228

TM


Figs, dried 10 pieces 190 gms. 477

Figs, fresh 3 small 100 gms. 79

Grapes 22 - 24 100 gms. 70

Guava 1 med 100 gms. 26

Jack fruit - 100 gms. 88

Jambun - 100 gms. 62

Lemon, sour - 100 gms. 57

Sweet Lime (Musambi) 1 med 100 gms. 43

Mango, alphanso 1 no 150 gms. 122

Mango, ratnagiri 1 no 150 gms. 111

Melon ½ med 150 gms. 37

Orange 1 med 150 gms. 65

Papaya 1/3 med 100 gms. 36

Peach, fresh 1 med 100 gms. 50

Pear 1 no 150 gms. 93

Pineapple 1 slice 100 gms. 46

Plum 1 no 100 gms. 52

Pomegranate - 100 gms. 65

Raspberries 2/3 cup 100 gms. 56

Strawberries 9 large 100 gms. 27

Watermelon cubes - 100 gms. 31

Nuts

Almonds 12 - 15 15 gms. 90

Brazil Nuts (Shelled) 4 med 15 gms. 97

Bu�er Nuts 4 - 5 15 gms. 96

Cashew Nuts 6 - 8 15 gms. 88

Chestnuts, Fresh 3 small 15 gms. 29

Coconut, Fresh 1 piece 15 gms. 54

Coconut Water 1 glass 240 ml. 46

Hazel Nuts 10 - 12 15 gms. 97

Peanuts (Ground nuts, roasted) 1 tbs 15 gms. 86

Peanut Bu�er 1 tbs 15 gms. 86

Pistachio Nuts 30 15 gms. 88

Walnuts 8 halves 20 gms. 128

TM


Fats and Oil

Bu�er 1 tsp 5 gms. 36

Ghee (Clarified Bu�er) 1 tsp 5 gms. 45

Lard / Margarine 1 tbs 15 gms. 115 / 100

Oil (Corn, Ground nut, Olive, Til, etc) 1 tbs 15 gms. 119

Salad Dressings

Caesar 1 tbs 15 gms. 70

French 1 tbs 15 gms. 67

Oil and Venegar 1 tbs 15 gms. 79

Fish and Meat

Bacon (30 gms. Raw) 2 slices 60 gms. 100

Chicken (1 large piece with li�le curry) 1 serving 50 gms. 100

Chicken Soup 1 cup 200 ml. 40 - 50

Egg, small, boiled, Indian 1 no 30 - 40 gms. 50 - 60

Egg, boiled, English 1 no 60 gms. 100

Egg, curry 1 serving 60 gms. 200

Egg, fried (1tsp oil) 1 no 60 gms. 145

Egg Omlet (1tsp oil) 1 serving 60 gms. 200

Fish Curry (1 large piece + gravy) 1 serving 60 - 80 gms. 100

Meat Curry (3 - 4 piece + 1 tsp oil) 1/3 katori - 100

Ham 1 thin slice 100 gms. 100

Mu�on Chops (covered with egg and bread

Crumbs and fried) 1 piece 50 gms. 170

Mu�on Soup, thin 1 cup 200 ml. 35

Sausages 1 serving 25 gms. 100

Cereal Foods

Bajra (30 gms. Flour) 1 Bhakri 40 gms. 108

Jowar (30 gms. Flour) 1 Bhakri 40 gms. 106

Maize (30 gms. Flour) 1 chappa� 40 gms. 102

Ragi (30 gms. Flour) 1 chappa� 40 gms. 98

Rice (30 gms. Flour) 1 Bhakri 40 gms. 100

Wheat (15 gms. Flour) 1 chappa� 20 - 25 gms. 40

Wheat Khakhra (15 gms. Flour) 1 no 20 - 25 gms. 40

TM


Wheat Paratha (60 gms flour + 2tsp Oil) 1 no 75 - 80 gms. 256

Wheat Bread 1 med size 24 gms. 64

Wheat Bread (bu�er 1 tsp + jam 1 tsp) 1 slice 40 gms. 130

Bhatura (with oil) 1 piece 35 - 40 gms. 200

Chappa� (3o gms. Flour + 1 tsp oil/ghee) 1 piece 40 gms. 140

Chappa� (3o gms. Flour, without oil/ghee) 1 piece 40 gms. 100

Chappa� (3o gms. Flour - Phulke) 2 piece 40 gms. 100

Paratha Stuffed (60 gms. Flour + Veggies) 1 piece 80 - 100 gms 300 - 400

Puri (15 gms. Flour+ 1 tsp oil fried) 2 piece 30 gms. 100

Luchhi 1 piece 18 - 20 gms. 100

Khichadi (with Moong dal) 1 med katori 100 - 200 gm 135

Khichadi (with Sago) 1 med katori 50 - 60 gms. 220

Rice (3o gms. Raw) 1 med katori 120 gms. 100

Pulav, vegetable (30 gms. Rice + 1 tsp oil) 1 med katori 120 gms. 200

Corn Flakes 4 tbs 30 gms. 100

Corn (Popcorn) 1 cup 14 gms. 54

Macaroni, cooked 1 cup 140 gms. 197

Oat meal porridge, cooked 1 cup 235 gms. 148

Rice crispies 1 cup 28 gms. 112

Rice, puffed (kellogs) 1 cup 14 gms. 57

Spaghe�, plain, cooked 1 cup 140 gms. 197

Pulses (Dal) and Peas

Channa dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120

Urd dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120

Mung dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120

Masur dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120

Tur dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120

Vatana or Val dal (20 gms. + 1 tsp oil) 1 med katori 80 - 100 gms 120

Ama� (15 gms. Toor dal + spieces) 1 med katori 150 ml. 100

Varan (30 gms. toor dal, Gode varan) 1 med katori 100 gms. 100

Moong dal (30 gms., whole, bolied) 1 med katori 150 ml. 100

Rasam 1 med katori 120 gms. 100

Sambhar (20 gms. Dal + Onions) 1 med katori 150 ml. 100 - 110

Papad 2 pieces 20 - 25 gms. 100

Channa (Roasted) 1 handful 25 gms. 100

Watana (Roasted) 1 handful 25 gms. 85

TM


Vegetables

Ash Gourd (Petha/Kohla), Bi�er Gourd

(Karela), Bo�le Gourd (Dudhi), Ridge Gourd

(Turia), Snake Gourd (Padwal), Celery,

Cucumber (Kakdi), Cabbage (Kobi),

Drums�cks, French Beans (Fansi),

Mushrooms, Beet root, Ladies finger

(bhindi), Brinjal, Carrot, Chawli, Capsicum

(Shimla mirch), Broad Beans (Fafda papdi),

Cluster Beans (Gawar), Onion (Pyaz), Turnip

(Shalgam)

½ katori

cooked

100 - 150 gm 50

Parwar, Tomato, Le�uce (Salad pa�a),

Radish (Muli), Cauliflower (Phul gobi),

Tendli (Tinda), Spinach (Palak), Fenugreek

(Methi), Pumpkin (Kaddu), Amaranth

(Chaulai sag), Potato (Alu), Sweet Potato

(Shakkarkand), Yam (Suran), Green Peas

(Matar), Colocasia Root (Arvi), Shingoda

¼ katori

cooked

50 gms. 50

Snacks / Fast Food

Dahi Pohe (20gms. Curd from 50 ml. milk +

Sugar + Salt) 1 serving 25 gms. 100

Pohe (with potato) - 100 gms. 290

Potato Pa�ce 1 piece 55 gms. 180 - 190

Potato Wafers 1 serving 50 gms. 430

Potato Wada 1 piece 80 - 100 gms 300

Ragada 1 plate 85 gms. 125

Samosa (Delhi: Potato + Veg filling) 1 piece 70 - 80 gms. 125

Samosa (ordinary) 2 pieces 70 - 80 gms. 265

Sev (Gram flour) 1 serving 60 gms. 190

Shakarpale (Salty) 36 pieces 55 gms. 250

Shakarpale (Sweet) 12 pieces 55gms. 290 - 300

Upit 1 serving 110 gms. 63

Va�e Appam 1 serving 45 gms. 175

TM


Veg Cutlet 2 pieces 100 gms. 280

Achappam 2 pieces 15 gms. 100

Alu Kachori 1 piece 25 gms. 100

Alu ki Tikya 1 piece 50 gms. 130

Alu Wadi 2 pieces 35 gms. 115

Banana Chips 12 pieces 55 gms. 200 - 210

Bhajiya (Brinjal) 1 piece 25 gms. 80 - 90

Bhajiya (Leafy Vegetables) 6 pieces 55 gms. 255 - 260

Bhajiya (Onions) 6 pieces 45 gms. 150

Bhajiya (Palak) 2 pieces 35 gms. 160 - 165

Bhajiya (Potato) 6 pieces 55 gms. 240

Chakli 2 pieces 40 gms. 130 - 140

Channa Dal, fried 1 packet 15 - 20 gms. 100

Chivda (with Rice Flakes & Channa Dal) 1 plate 55 gms. 190 - 200

Chivda, Potato 1 plate 45 - 55 gms. 280

Dahi Vade 2 pieces 85 gms. 160 - 170

Dosa, Masala 1 piece 90 gms. 160 - 170

Dosa, Rava 1 piece 50 gms. 138

Dosa, Sada 1 piece 30 - 40 gms. 120

Dudhi na Dabka 6 pieces 70 gms. 240

Gathia 1 tbs 25 gms. 120 - 140

Idiappam 1 tbs 100 gms. 140

Idli 2 pieces 30 gms. 100

Khaman Dhokla 4 pieces 55 gms. 100 - 110

Khandavi 3 pieces 55 gms. 100

Khasta Kachori 2 pieces 30 gms. 245

Lahya, Jawar 1 plate 30 gms. 100

Lahya, Maize 1 plate 25 gms. 100

Lahya, Rajgeera 1 plate 25 gms. 50

Mathri 1 piece 30 gms. 145

Mendu Wada 2 pieces 75 gms. 290 - 300

Mung Dal, fried 1 packet 15 - 20 gms. 100

Mung Dal, Ghugra 1 plate 20 gms. 75 - 80

Muthia 4 pieces 55 gms. 230 - 240

TM

slimming skin hair

Before After

Food Items Measure Quantity Calories

Documents

Transcript of Food Items Measure Quantity Calories