Food Habits That Improved My

Mood & Cleared My Skin

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Good Food Habits

Here are a few eating habits that I've

been incorporating to enhance my life,

that help keep me feeling healthy,

spacious, and creative around food.

No soda. Ever.

It's simple —

soda isn't

REAL.

2. Eat plenty of good, lean

animal protein. Often.

Some of my

favorites include

fish baked in

parchment paper,

homemade beef

chili, herb-

roasted chicken

and eggs.

3. Time your meals.

When I'm working, I'm so in-the-flow

that I forget to think about food. I have

to know exactly what time I plan to eat

next, and get something into my

mouth in a timely fashion.

4. Drink lots of water, herbal

tea and less sugary green

juice.

I had no idea there was so much

sugar in green juice!

We should be more aware when it

comes to hidden sugar content in

some beverages

disguised as being healthy.

4. Drink lots of water, herbal

tea and less sugary green

juice.

Ghee, or clarified butter, is considered

a superfood and is an important

healing food in the Ayurvedic tradition.

Clarified butter has none of the

moisture, milk solids or impurities of

regular butter — so it's a rich, nutrient-

dense fat source that's actually good

for our bodies.

5. Eat good, healthy fats to

balance blood sugar and keep

you energized throughout the

day.

Coconut oil is also easily absorbed

and digested, and can have profound

positive effects on our overall health.

6. Don't skip breakfast!

A good breakfast will jumpstart your

body and rev up your metabolism so

you can have a great day.

7. Take time to sit, eat, and

talk. Especially with loved

ones.

Eat with your friends and family,

together.

Focusing on food and togetherness

will ensure that nourishment arrives in

your system with intention, gratitude

and love.

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