Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black...

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Food For Your Goals Help on your 30 Day Challenge

Transcript of Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black...

Page 1: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Food For Your Goals Help on your 30 Day Challenge

Page 2: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Eat For What You Need • Did you know that you can eat food to cater to

your health goals? • Want to burn fat? Increase your metabolism?

Drop a few pounds? Build muscle?

Page 3: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Metabolism

Page 4: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Metabolism

Cucumbers Spinach

Page 5: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Metabolism

Lettuce

Garlic

Tomatoes

Page 6: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Metabolism

Watermelon

Apples

Lemons

Green Tea

Page 7: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Metabolism Recipe: Flavored Water

Ingredients

• Sliced Lemon

• Sliced cucumber

• Mint sprigs

Add these ingredients to a pitcher of water or your water bottle for a refreshing boost to your metabolism

Page 8: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Foods for Belly Fat

Page 9: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Belly Fat

Oatmeal Nuts

Berries

Page 10: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Belly Fat

Green Tea

Eggs

Whey Protein

Green Vegetables

Page 11: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Belly Recipe: Leek and Garlic Omelet

Ingredients 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra virgin olive oil

http://www.healwithfood.org/recipes/leek-garlic-omelet.php

Page 12: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Foods for Muscle Gain

Page 13: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Muscle Gain

Eggs

Cottage Cheese

Low fat milk

Whey Protein

Page 14: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Muscle Gain Fresh Fruits and Vegetables

Page 15: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Muscle Gain Tuna

Lean Beef

Turkey

Skinless Chicken Breast

Page 16: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Spinach-Tomato-Feta Cheese Stuffed Chicken Breast with Brown Rice Ingredients

• 6 oz chicken breast

• 1/2 cup raw spinach

• 1 Roma tomato

• 2 tbsp feta cheese

• 1/2 cup brown rice

http://www.bodybuilding.com/fun/fit-meals-7-muscle-making-recipes.html

Page 17: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Foods for Running

Page 18: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Running

Whole Grain bread

Cereal Dark Chocolate

Pasta

Page 19: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Running

Bananas

Berries Oranges

Salmon

Sweet Potatoes

Page 20: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Runner’s Sweet Potato Fries

Ingredients

• 1 large sweet potato, peeled and cut into wedges

• 2 teaspoons canola oil

• 1/4 teaspoon salt

• Pinch of cayenne pepper

Page 21: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Food for Before Workout

Page 22: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Before Workout

Yogurt and granola

Salad

Oatmeal

Smoothies

Page 23: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Before Workout

Black Coffee Hummus and Pita

Granola Bar

Page 24: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Pre Workout Smoothie Ingredients

2 cups fresh spinach 2 cups almond milk, unsweetened 1 large apple, cored, any variety 1 banana ⅓ cup rolled oats 1 tablespoon coconut oil 1/2 teaspoon ground cinnamon

Page 25: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Food for After Workout

Page 26: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

After Workout

Protein bar

Apples and Peanut butter

Dried fruit and nuts

Scrambles Eggs

Page 27: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

After Workout

Salmon and Tuna

Greek Yogurt

Avocado Toast

Page 28: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Post Workout Avocado Toast • 1 slice of whole wheat

• 1/3 to 1/2 ripe avocado

• Flaky salt

• Drizzle of olive oil (optional)

• Black pepper, red pepper flakes. paprika, or ground cumin (optional)

Page 29: Food For Your Goals · 4 egg whites 2 whole eggs 4 tbsp water Salt, to taste Freshly ground black pepper, to taste 3 tbsp leeks, chopped 1/2 tsp garlic, minced Cold pressed extra

Elevating Menus, Enticing Taste Buds: This is …Ingredients: Chairman’s Reserve Premium Pork spareribs (cut into 4-rib slabs) Tbsp sweet paprika (smoked) Tbsp kosher salt tsp dried

Elevating Menus, Enticing Taste Buds: This is …Ingredients: Chairman’s Reserve Premium Pork spareribs (cut into 4-rib slabs) Tbsp sweet paprika (smoked) Tbsp kosher salt tsp dried

2017 Spring Recipe Contest Book - Vermonthumanresources.vermont.gov/sites/humanresources... · • 2 tbsp. lemon juice • 2 tbsp. olive oil • 1 tbsp. freshly chopped parsley •

2017 Spring Recipe Contest Book - Vermonthumanresources.vermont.gov/sites/humanresources... · • 2 tbsp. lemon juice • 2 tbsp. olive oil • 1 tbsp. freshly chopped parsley •

Crispy Chicken 'Fingers' your week meal plan · Braai or Grill Honey Mustard Chicken SERVES 4 2 tbsp mild Dijon mustard 2 tbsp honey 2 tbsp lemon juice 2 tbsp olive oil 4 boneless,

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Thai Green Chicken Currysmartfuse.s3.amazonaws.com/.../2016/09/Recipe-booklet.docx · Web view½ tsp toasted cumin seeds 1 tbsp lemon juice (1/2 lemon) Salt & pepper to taste (provided

Thai Green Chicken Currysmartfuse.s3.amazonaws.com/.../2016/09/Recipe-booklet.docx · Web view½ tsp toasted cumin seeds 1 tbsp lemon juice (1/2 lemon) Salt & pepper to taste (provided

ZRII RECIPESzriiresources.s3.amazonaws.com › Printable_Documents... · 1 tbsp. natural peanut butter 1 tbsp. maple syrup (or honey) 1 tbsp. raisins ½ tbsp. chocolate chips Flatten

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Managing diseases of leeks - AUSVEG · Managing Diseases of Leeks FINAL REPORT HORTICULTURE AUSTRALIA LIMITED VG00013 By C.J. Hitch, E.A. Oxspring, T.J. Wicks, and B.H. Hall South

Managing diseases of leeks - AUSVEG · Managing Diseases of Leeks FINAL REPORT HORTICULTURE AUSTRALIA LIMITED VG00013 By C.J. Hitch, E.A. Oxspring, T.J. Wicks, and B.H. Hall South

EGG SUBSTITUTES - Gemma's Bigger Bolder Baking...a medium banana (mashed) ½ applesauce 4 tbsp silken tofu 4 tbsp buttermilk 4 tbsp BUTTER MILK = = = = ground flax seed 1 tbsp water

EGG SUBSTITUTES - Gemma's Bigger Bolder Baking...a medium banana (mashed) ½ applesauce 4 tbsp silken tofu 4 tbsp buttermilk 4 tbsp BUTTER MILK = = = = ground flax seed 1 tbsp water

Growing onions, garlic, leeks, and other alliums inWisconsinlearningstore.uwex.edu/Assets/pdfs/A3785.pdf · Growing onions, garlic, leeks, and other alliums inWisconsin A guide for

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Eat Well in Watertown...Adapted From: Mollie Katzen, The Heart of the Plate Ingredients 1/2 tsp minced garlic, or to taste 1 tbsp cider vinegar 1 tbsp lemon juice 3 tbsp really crushed

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Karmic Health Newsletter regulations. This is a good thing! We are dedicated in creating awareness that will ... 1 TBSP coconut oil Salt and Pepper to taste ...

Karmic Health Newsletter regulations. This is a good thing! We are dedicated in creating awareness that will ... 1 TBSP coconut oil Salt and Pepper to taste ...

PowerPoint Presentation leeks, kohlrabi, radish, okra, cucumber Silicon Foods •Parsnip, asparagus, rice bran, onions, spinach, cucumber, strawberries, leeks, sunflower seeds ...

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kale Recipes · 1-2 Tbsp. goji berries, soaked if desired for a few minutes 1 Tbsp. agave nectar or raw honey 1 Tbsp. lemon juice Freshly ground pepper, to taste 1. Wash the kale,

kale Recipes · 1-2 Tbsp. goji berries, soaked if desired for a few minutes 1 Tbsp. agave nectar or raw honey 1 Tbsp. lemon juice Freshly ground pepper, to taste 1. Wash the kale,

3920-说明书r · 2019. 9. 10. · Step Weight cup 1 TBSP 4 TBSP 3 cup tsp cup 2/3 TBSP 3/4 tsp 3/4 tsp 3 TBSP 2 cup cup 1/2 TBSP 1/2 t9 1/2 tsp 2 TBSP cup 1/2 tsp ilEXú.:

3920-说明书r · 2019. 9. 10. · Step Weight cup 1 TBSP 4 TBSP 3 cup tsp cup 2/3 TBSP 3/4 tsp 3/4 tsp 3 TBSP 2 cup cup 1/2 TBSP 1/2 t9 1/2 tsp 2 TBSP cup 1/2 tsp ilEXú.:

Cookbook RIVA V.1.0 · - 1 tbsp of mustard seeds - 1.5 tbsp capers - 1.5 tbsp pine nuts - 3 tbsp tomato paste - 3 tbsp oil - balsamic - pepper & salt Zutaten Ingredients Alle Zutaten

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Leeks, An Excerpt from The Winter Harvest Handbook

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Growing Onions, Garlic, Leeks, and Other Alliums in Wisconsin

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ROCK Your KITCHEN · 2020-03-04 · 1 tbsp. ancho chili powder 1 tbsp. chili powder 1 tbsp. ground cumin 1 tbsp. onion powder 1 tsp. smoked paprika 1 tbsp. kosher salt 1 tsp. ground

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The Cancer Support Center · Web view1/3 c candied walnuts or pecans 1/3 c cranberries dried 2 tbsp balsamic reduction 1 tsp sea salt + more to taste 1/2 tsp paprika sweet 2 tbsp

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Week One Recipes€¦ · Acai Berry Juice (to taste) 1 cup frozen berries 1 Tbsp glutamine or slippery elm powder 1 Tbsp chia seeds Method 1. Blend and serve immediately Tip: Great

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Mussels with leeks and cider

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