FOOD experience - ACFBacfb.org/sites/default/files/Community-Food-Experience-Oct-2015.pdf ·...
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Community experience FOOD A SIMULATION
Transcript of FOOD experience - ACFBacfb.org/sites/default/files/Community-Food-Experience-Oct-2015.pdf ·...
Community experience
FOOD
A S I M U L A T I O N
Table of Contents
Facilitator Guide 3-21
Atlanta Community Food Bank 22
Resources 23-24
CFE Packet Component Templates 25-142
OverviewMillions of people struggle with food insecurity in this country. Food insecurity means not having access to enough nutritious food to lead an active, healthy life. These neighbors, friends, and fellow citizens are also disproportionately impacted by diet related diseases such as diabetes and high blood pressure. This experience simulates the challenges faced by millions, and explores both barriers to access and the impact food insecurity has on community health. As a discussion based activity, it also encourages taking action - becoming part of the solution to this complex yet addressable community health issue.
DescriptionThe Community Food Experience can be facilitated with groups of 20-50 people ages 12 - adult. In this simulation, there are 16 Community Member roles, and 7 Merchant/Service Provider roles. Community Members are asked to purchase, or access through community services, a daily allowance of nutritious food. Each Community Member has a unique scenario that may include having children, a health condition, being a senior citizen, etc. Some Community Members have access to transportation, nutrition programs, or benefits, and some do not. Through this simulation experience, participants begin to understand the complexity of hunger and food security issues and explore the impact it can have on individuals and community. It is a powerful tool to engage, educate, and empower the community to take action through service and advocacy.
Objectives of this Simulation ● To explore the relationship between poverty and hunger. ● To illuminate the impact food insecurity has on health outcomes. ● To identify the major barriers to food security through a discussion based activity. ● To promote the importance of a healthy diet for optimal community food security. ● To show how to access foods for a healthy diet based on MyPlate recommendations.
FacilitatorGuide
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Materials Included and Kit Assembly InstructionsOnce all the components are printed and assembled, we recommend using a sturdy pocket folder for each packet and using a file folder box to store your kit for future use. You will only have to reprint some of the packet materials each time you facilitate the simulation.
Materials Needed But Not Included ● Multiple Calculators (for Merchant packets and for Community Members to use at Home
Base when completing their budgets) ● Multiple Pencils/Pens (for use by all simulation participants) ● Masking Tape or Paint Tape for hanging signs and defining boundaries ● Flip Chart/White Board for defining terms and capturing ideas ● Flip Chart Markers ● 1 Large room space ● 1 Table and 1-2 chairs for each Merchant/Service Provider ● 9 Chairs to represent Bus Station (6) and each Bus Stop (3) ● Tables and Chairs for Home Base – depends on size of the group and your room space
Facilitator Guide Packet (Print one copy for Facilitator) ● Overview ● Description ● Instructions ● Helpful Hints ● Discussion Guides ● Facilitator’s Packet Examples:
● Food Card ● Wallet ● Daily Intake ● MyPlate ● Templates of all simulation materials
● Merchant/Service Provider Signs ● Budget Area/Home ● Food Pantry ● Community Kitchen ● Social Services ● Food Tiger ● Mo’s Corner Store ● VITA Services ● 4 Bus Stop Signs (Home, Food Tiger, Social Services & VITA, Food Pantry)
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16 Community Member Packets If you have a group larger than 23 individuals, simply print additional Community Member packet materials and assemble duplicate packets. Each packet will contain:
● 1 Role Description/Wallet Sheet (Print double sided) ● 1 USDA MyPlate Food Guide Sheet ● 1 Map of Simulation’s Community ● Nutrition Brochure (Only for 6 of the 16 Community Members with specific health issues.
Print double sided)
7 Merchant & Service Provider Packets
Mo’s Corner Store ● 1 Role description and instructions ● 1 Map of Simulation’s Community ● 1 “Closed” Sign ● Multiple Mo’s Food Cards (Print a minimum
of 10 of each food card) ● 1 Calculator ● 1 Pencil
Food Tiger ● 1 Role description and instructions ● 1 Map of Simulation’s Community ● 1 “Closed” Sign ● Multiple Food Tiger Food Cards (Print a
minimum of 20 copies of each food card) ● 1-2 Calculator(s) ● 2 Pencils
Bus Driver ● 1 Role description and instructions ● 1 Bus Driver Badge ● 20 Bus Tokens ● 20 Bus Receipts ● 1 Pencil
Community Kitchen ● 1 Role description and instructions ● 1 Map of Simulation’s Community ● 1 “Closed” Sign ● 15 Meal Tickets ● 5 Bus Tokens ● 1 EITC/CTC Eligibility Sheet ● 1 SNAP/WIC Eligibility Sheet ● 1 “Closed” Sign ● 2 Pencils
Social Services ● 1 Role description and instructions ● 1 Map of Simulation’s Community ● 1 “Closed” Sign ● 16+ Social Service Applications (Print
double sided) ● 2 SNAP/WIC Eligibility Forms ● 3-4 Pencils
Community Food Pantry ● 1 Role Description and instructions ● 1 Map of Simulation’s Community ● 1 “Closed” Sign ● 16+ Food Pantry Applications ● Food Tiger food cards: 5 Mac and Cheese,
5 White Bread, 5 Tuna, 5 Pasta, 5 Tomato Sauce, 5 Brown Rice, 5 Black Beans
● 3-4 Pencils
VITA (Volunteer Income Tax Assistance) Site ● 1 Role Description and instructions ● 1 EITC/CTC Eligibility Sheet ● 16+ Worksheets ● 3-4 Pencils
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FacilitatorINstructions
Preparation
It is important that the Facilitator is familiar with all CFE instructions, materials, simulation components and discussion guide in order to effectively guide the experience.
Prior to the Group Arriving ● Prepare 16+ Community Member and 7 Service Provider Packets with all packet components. ● It is suggested that Facilitator prepare 5-10 extra Community Member packets and have
10-20 extra forms for Social Services, VITA, and Food Pantry in case group is larger than expected.
● Be certain you have checked Materials List and have all the materials that you need. ● Set up room based on room set up description below.
Room Set UpRoom set up can vary depending on the size and shape of the room and the tables you have available to you. It is important that the room is divided into two sides that represent two parts of town - one a neighborhood that community members can walk to and the other a part of town that requires transportation to get to and to navigate around.
● You’ll need 3-4 tables for Home Base and 1 chair for each Community Member participant. ● Have pens/pencils and calculators available at Home Base. ● You’ll need 1-2 tables and 1-2 chairs for each Merchant or Service Provider. (The number
depends on how many people are participating in the CFE – larger groups will require more staff/space.)
● A flip chart is helpful to capture thoughts and notes during the introduction and the discussion at the end of the experience.
● You can use a long table or masking tape to distinguish the line between the two sides of the room. However you do it, it is important that the boundary is clear.
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Corner Store
Home Base
CommunityKitchen
Food TigerSocial
ServicesVITA
FoodPantry
Bus Station
Neighborhood Community
Bus Stops
Facilitator Instructions to Participants
● Welcome participants and have them all sit in the Home Base area. ● Introduce the The Community Food Experience as a food security simulation and explain
the objectives: to explore the relationship between poverty and hunger, to identify the major barriers to food security, and increase awareness of the link between food security and health.
● One goal of this activity is for each Community Member to attempt to acquire a daily allowance of nutritious food that enables them to complete the MyPlate that is in their packets.
● Explain the time line of the simulation: 10 minutes for instructions and packet distribution, 25 minutes for the activity, 15 - 20 minutes for debrief, discussion, and general clean up
● Explain the two main areas of the simulation: their neighborhood where walking is acceptable and the community, which requires transportation.
● Review the room set up and the different Merchants and Services in the community. Again, make sure they are clear about which areas they can walk to and which areas require transportation.
● Transportation options include Bus Token, Bus Pass or Car – proof of transportation is required. If a Community Member has transportation, it will be noted in their Wallet under the Daily Intake.
● Let them know they can walk to the Bus Station and explain the bus route: (1) Food Tiger (2) Social Services & VITA (3) Community Pantry
● Review a Community Member and a Merchant and Services Packet. ● Explain that everyone will be assigned a role either as a Community Member or a
Merchant or Service Provider. ● Briefly review the Community Member Packet (Enlarged templates are included in
materials.)
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● Community Member Information – explain the different areas on the page: role description, vital statistics, expenses, and instructions for completing their budget. Stress importance of reading carefully.
● Wallet: explain that this is where any cash or benefits received by the Community Member will be recorded. The Wallet will be presented each time they purchase food or receive benefits. Merchants and Service Providers will have to add and subtract benefits and expenses in this area.
● Daily Intake: review this section, which they can use to track and total their nutrition information. You will be given time later in the activity to add up your daily intake.
● Very Important: For the purposes of this simulation, due to the time constraints, your goal is to purchase the recommended number of daily servings for one person only.
● If a Community Member has a Bus Token, Bus Pass, or a Car, it will be noted in the Wallet under the Daily Intake.
● It is imperative that they have their Community Member Information/Wallet with them at ALL TIMES.
● Review the MyPlate form. Remind them the goal is to be able to build a balanced daily allowance of nutritious food for yourself. Due to the time constraints of this activity, you are only accessing food for yourself.
● Review the Map of the community, which is there to help them find different merchants and services.
● Explain that some Community Members may have diagnosed health issues and will have an additional diet related brochure in their packet to guide their food purchases.
● Hold up a Merchant or Service provider Packet and explain that it includes instructions and all materials necessary for set up.
● Briefly review and define a few key terms: ● Food Security: access to enough nutritious food for an active, healthy life. Food
security includes at a minimum: the ready availability to acquire acceptable foods in socially acceptable ways (that is, without resorting to emergency food supplies, scavenging, stealing, or other coping strategies). The USDA measures food security as very low, low, marginal, or high food security.
● Food Insecurity: limited or uncertain availability of nutritionally adequate and safe foods or limited or uncertain ability to acquire acceptable foods in socially acceptable ways.
● Poverty: United States Census Bureau uses a set of income thresholds that vary by family size and composition to determine who is officially in poverty. If a family’s total income is less than the threshold, then that family and every individual in it is considered in poverty. The official poverty thresholds do not vary geographically, but they are updated for inflation using Consumer Price Index (CPI-U). The official poverty definition uses money income before taxes and does not include capital gains or noncash benefits (such as public housing, Medicaid and food stamps). Many serving the community strongly recommend a more nuanced and accurate measure of poverty in this country. Many people living significantly above the official poverty threshold struggle with food insecurity due to several factors including medical expenses, housing costs, childcare needs and regional differences in the cost of living.
● VITA: Volunteer Income Tax Assistance – offers free tax help to people who annually make $53,000 or less.
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● EITC: Earned Income Tax Credit –a benefit for working people who have low to moderate income. It reduces the amount of tax you owe and may also give you a refund that can be used towards food and other household needs.
● CTC: Child Tax Credit – can potentially reduce a working family’s federal income tax up to $1,000/eligible child – allowing families to keep that to use towards food and other household expenses.
● SNAP: The Supplemental Nutrition Assistance Program (formerly known as Food Stamps) – a federal nutrition program that provides millions of eligible low income individuals and households with financial assistance to purchase food.
● WIC: The Special Supplemental Nutrition Program for Women, Infants and Children (WIC) – a federal nutrition program that provides supplemental foods, health care referrals, and nutrition education for low-income pregnant, breastfeeding and non-breastfeeding women, and to infants and children up to age five. This program helps connect young children and pregnant and nursing mothers to more nutrition at a critical time. For the WIC program, no social security number is required.
● Please emphasize the need to approach this simulation, everyone participating, and the scenarios represented with respect and care. Some of us may be experiencing food insecurity, or have experienced food insecurity at some point in our lives. This simulation was created to raise awareness, sensitivity, and to be a call to action.
● Stop to see if there are any questions about packets or terms. ● If there is time, ask one person in the group to summarize what they are about to do and fill
in any gaps in their understanding. ● First assign all the Merchant and Service Provider positions in the community. Some positions
require more skills than others. It is important and helpful for the facilitator to be familiar with each of the simulation roles/positions. If this is a youth group, it can be helpful to have adults assigned as Bus Driver, VITA Coordinator, and at Social Services. As Merchant and Service Provider jobs are assigned, give them their packets, and ask them to go to their locations, read their instructions carefully, and set up.
● Everyone else will be receiving a Community Member packet. There are 16 different Community Member roles. If you have a large group, make additional packets with these different roles. Distribute the packets to Community Members in numerical order 1-16. If you have a larger group and make additional packets, be sure you don’t have all the 1’s or all the 3’s, etc. sitting next to each other.
● Ask all the Community Members to read their packet information carefully and complete their budgets.
● Explain to all participants that you will be circulating and available to answer any questions.
● After checking in with Merchants and Services, let Community Members know that once they have completed their budgets, their day has started so they should be up and moving and trying to find the recommended number of servings from each food group to feed themselves for one day.
● Explain that you will be keeping time and letting them know when they need to head back to Home Base.
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Helpful Hints for Facilitators
● Keep circulating during the simulation so you can make sure people are clear about the instructions. Observe interactions, and help if there are frustrations or conflicts.
● Encourage Community Members to be creative if they hit a challenge, see if they can come up with their own solutions, or suggest they talk to their fellow community members to get answers.
● Make sure Merchants and Services are clear about what they are supposed to do. ● If someone says they are giving up very early in the simulation or simply sits back at the
Home Base, politely encourage him/her to give it another try, possibly by sending them to the Community Kitchen where they may be able to obtain a bus token.
● The simulation should run for about 20 minutes. Towards the end of that time, ask Social Services to shut down, even if people are still in line. This simulates the very real time constraints of individuals living in a low access community. Let the Bus Driver know that they can complete one more full route before shutting down bus service.
● When time is up, get everyone’s attention and have all the Community Members head back to Home Base.
● Have the Merchants and Service Providers clean up their areas and put everything neatly back in the packets they received.
● Instruct the Community Members to use their food cards to complete their MyPlate and at least some of the Daily Intake Total chart. Give the group about 5 minutes for these tasks.
● Facilitator should circulate and provide assistance with these tasks if necessary. Once a majority of participants are done with their MyPlate, begin the discussion.
Facilitator Discussion Guide: Food Security Components
Facilitators, here is a script/framework for guiding the discussion following the simulation. Additional resources and definition of terms can be found in the Appendix. There were 16 different Community Member scenarios in this experience. They include adults and senior citizens, different family sizes and income levels, and a variety of health states.
● How many of you were able to build a healthy MyPlate daily allotment of servings? ● For those who did, did you need help doing that? Who or what helped you? (Capture
what/who helped them on a flip chart or white board for discussion purposes.) ● For those who didn’t, what were the barriers? (Capture key barriers on a flip chart or
white board for discussion purposes.) Some examples:• No transportation• No money• Ran out of time• Not eligible for nutrition programs or EITC/CTC
● What were the different government and community responses to food insecurity, hunger and poverty that you experienced or learned about today? (Some of these may come out in the previous discussion question.)
● Community Responses• Community Kitchens • Benefits Outreach
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• Community Food Pantry• VITA• Friend helped me
● Government Responses• Food Stamp/SNAP• WIC• EITC
● What did you find surprising during The Community Food Experience today? ● Was everyone eligible for nutrition programs like SNAP/WIC? (Income and family size
have an impact on SNAP allotments. You may have no extra income for food, but still earn too much to be eligible for SNAP.)
● Could everyone get food from the Food Pantry? Was anyone turned away? Did you understand why you were turned away? Why might an organization only serve people in specific zip codes? (Charitable organizations often have their own individual eligibility criteria depending on their program and capacity.)
● Based on your experience today, how would you describe the relationship between food insecurity and poverty?
● In this experience, you only have to access enough food for one person. Many of you took on the role of Community Members who had children to take care of. What are some of the challenges you can imagine these adults having as they try to meet the multiple needs of their families?
● For more information about the terms, programs, and services mentioned above visit the following sites and visit our resource page:
● SNAP - http://www.fns.usda.gov/snap/supplemental-nutrition-assistance-program-snap ● WIC - http://www.fns.usda.gov/wic/about-wic ● EITC - http://www.irs.gov/Individuals/EITC-Home-Page-Its-easier-than-ever-to-find-out-
if-you-qualify-for-EITC ● CTC - http://www.irs.gov/uac/Ten-Facts-about-the-Child-Tax-Credit ● Food Security - http://www.ers.usda.gov/topics/food-nutrition-assistance/food-security-
in-the-us.aspx ● Poverty - http://www.census.gov/hhes/www/poverty/about/index.html
Discussion Guide for Nutrition and Health State Components
● For those of you with a nutrition sensitive health state, how did having a health condition impact your experience?
● Were you supposed to only eat certain foods? Were you able to find those foods? ● What are some ways that you can imagine not being able to access nutritious foods, or
prescribed diets, impacting your health and budgets? ● How do you think food insecurity affects health and nutrition?
● Food insecurity is associated with higher rates of chronic disease in individuals and communities. The inability to afford nutritious meals on a regular basis, may lead to over consumption of high calorie and low nutrient density foods, which may contribute to diabetes, heart disease and other chronic illnesses.
● Though there are food assistance programs in the United States, such as SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infants, and Children),
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these programs are often not robust enough to provide families with the food they need for the entire month. There is a significant increase in diabetes-related emergency-room visits at the end of each month that is a direct result of insufficient SNAP benefits and the inability of the individual or family to afford food.
● Does anyone know what the impact would be on a diabetic person if they only had access to sugary snacks and/or carbohydrates? What about a person with pre-diabetes?
● High blood sugar damages blood vessels and cells in the body and can lead to blindness, numbness, loss of limbs, kidney failure and other serious problems.
● There is a documented increase in diabetes-related hospitalizations at the end of the month when SNAP benefits run out and individuals and families are no longer able to afford food.
● The inability to afford nutritious meals on a regular basis, may lead to over consumption of high calorie and low nutrient density foods, which may contribute to diabetes, heart disease and other chronic illnesses.
● How does one’s diet contribute to heart/cardiovascular disease? ● Common dietary factors associated with heart disease are high intakes of saturated fat,
trans fat and sodium. ● Individuals who live in communities with low access to fresh produce and other
nutritious foods are at greater risk of heart disease. ● Who in the group had chronic kidney disease? What were some of the dietary restrictions/
guidelines that you were given? Were you able to follow those guidelines? ● For those who don’t know, chronic kidney disease (CKD), also known as chronic kidney
failure, describes the progressive loss of kidney function over time. Your kidneys filter waste and excess fluid from your blood and excrete them in your urine. When kidneys lose their function, they can no longer filter excess fluid and waste, leading to the build up of these harmful substances in your blood.
● The two most common causes of CKD are uncontrolled diabetes mellitus and hypertension (high blood pressure over time).
● People living in low healthy food access communities are disproportionately affected by chronic kidney disease. In this population, the disease progresses more rapidly as the individual typically does not have the resources to manage the disease.
So, What Can We Do?
There are many ways to get involved in addressing hunger issues, increasing community food security, and building healthier communities. Let’s brainstorm! What ideas can you generate based on your experience today?
● Learn More – about the issues of hunger and poverty, and how you can help solve them at: www.acfb.org.
● Advocate – by raising your voice. The need is great and charity cannot do it alone. Do you know your elected officials? They need our input. Advocacy helps connect community voices, issues and stories to elected officials and public policy makers in the fight against hunger and poverty. You can become an Advocacy Champion with ACFB. Learn more at www.acfb.org/advocacy-champions.
● Volunteer – in your community. Visit www.acfb.org/volunteer to explore hunger related volunteer opportunities in our service area. Live outside of the Atlanta region? Locate a food
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bank near you at www.feedingamerica.org. ● Donate – For every $1 donated to the Atlanta Community Food Bank, more than $9 worth of
food and groceries can be distributed – enough for 4 meals. Additionally, 95 cents of every dollar donated goes directly to serving our community. Make a secure online donation at www.acfb.org.
● Raise Awareness – Share what you have learned in this experience today. Send your friends, family and colleagues to: http://www.acfb.org/educational-materials or email us at [email protected] to discuss ways to raise awareness about hunger in your community.
Additional Nutrition Education and Food Security Information, Terms and Resources
● MyPlate is a tool developed by the USDA to help Americans make healthy food choices. It is a practical tool to help individuals understand what makes a healthy diet and to help nutrition educators teach the components of a healthy diet. ChooseMyPlate.gov is the accompanying website with more information on MyPlate and its components. The number of servings needed depends on age, sex, and physical activity. For the purposes of The Community Food Experience the number of servings are noted below.
● The MyPlate fruit group includes all fresh, canned, frozen and dried fruits along with 100% fruit juice. MyPlate counts one serving of fruit as 1 cup of fresh fruit or juice or ½ cup of dried fruit. The number of servings needed depends on age, sex and physical activity. Each person needs three servings.
● The MyPlate vegetable group includes all fresh, canned, frozen, cooked and dried vegetables along with 100% vegetable juice. One serving of vegetable is equal to one cup of raw or cooked vegetables, one cup of vegetable juice or two cups of raw leafy greens. The number of servings needed depends on age, sex and physical activity. Each person needs three servings.
● The MyPlate dairy group includes all fluid milk, foods made from milk that retain their calcium content (such as cheese or yogurt) and calcium-fortified milk substitutes (such as soy milk). One serving of dairy is equal to one cup of milk, yogurt or soymilk or 1.5 ounces of cheese. The number of servings needed depends on age, sex and physical activity. Each person needs three servings.
● The MyPlate grain group includes all foods made from wheat, rice, oats, cornmeal, barley and other grains. Generally, this group is divided into “whole grains” and “refined grains;” whole grains contain the entire grain kernel and refined grains have been milled to remove the bran and the germ. Examples of whole grains are oatmeal, brown rice and any food with “100% whole grain” on the label. MyPlate recommends that at least half of all grains should be whole grains, as whole grains contain more fiber and micronutrients than refined grains. One serving of grain is equal to one slice of bread, one cup of cereal or one half cup of cooked rice or pasta. The number of servings needed depends on age, sex and physical activity. Each person needs six servings.
● The MyPlate protein group includes any food made from meat, beans, peas, lentils, eggs, soy, nuts and seeds. Beans and peas are also considered part of the vegetable group. One serving of protein is equal to one ounce of meat, one quarter cup of cooked beans, one egg, one tablespoon of peanut butter or one half ounce of nuts or seeds. The number of servings needed depends on age, sex and physical activity. Each person needs five servings.
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● The MyPlate fats group includes all fats and oils. These foods are made up of saturated and unsaturated fatty acids, which refer to their chemical composition. Fats that are solid at room temperature contain more saturated fats whereas fats that are liquid at room temperature (most oils) contain more unsaturated fats. One serving of fat is equal to one teaspoon of fat; most foods contain enough fat naturally to meet recommendations without adding extra fats to your foods. The number of servings needed depends on age, sex and physical activity. Each person needs five servings.
● Sugar is a term that refers to a number of different sweeteners that appear to have varying effects on nutrition, health and weight status. While the effect of different types of sugars is unclear, it is likely that high consumption of added sugar in the United States contributes to high rates of diabetes, heart disease and other health conditions. As such, a separate box on the MyPlate has been included in this simulation to draw participants’ attention to the amounts of sugar in foods. The main health concern is regarding sugars that are added to food to make it sweeter; it is unlikely that natural sugars in fruit, vegetables and dairy contribute negatively to overall health, and there is no evidence to support avoiding fruit or dairy because of sugar content. At the present time, there are no USDA guidelines regarding sugar because refined sugar and similar foods are not essential in the diet.
● This extra category was created for this simulation to capture foods that don’t fit into another food group but that are commonly part of an individual’s daily diet. These “Extra” foods may or may not provide calories. For example, soda is considered an “Extra” food, and it does provide calories in the form of sugar; black coffee is considered an “Extra” food, and it does not provide calories. These foods are included in this simulation to allow for a discussion about foods that do not necessarily provide nutrition, but that are often purchased and consumed.
Nutrition & Food Security – How They Relate
What is Food Security?The USDA defines food security for a household as “access by all members at all times to enough food for an active, healthy life. Food security includes at a minimum: the ready availability of nutritionally adequate and safe foods, and assured ability to acquire acceptable foods in socially acceptable ways (that is, without resorting to emergency food supplies, scavenging, stealing, or other coping strategies).”
Food Security, Nutrition and Health OutcomesThe Community Food Experience is designed to give participants a comprehensive view of food security beyond simply filling one’s stomach by incorporating nutrition as a key component of the experience. This is achieved through the use of MyPlate, the nutrition information on the food cards, and including profiles that address a nutrition-related health state such as diabetes, heart disease or chronic kidney disease. Food insecurity is associated with higher rates of chronic disease in individuals and communities. The inability to afford nutritious meals on a regular basis may lead to over consumption of high calorie and low nutrient density foods, which may contribute to diabetes, heart disease and other chronic illnesses.
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Though there are food assistance programs in the United States such as SNAP (Supplemental Nutrition Assistance Program) and WIC (Women, Infants, and Children), these programs are often not robust enough to provide families with the food they need for the entire month. There is a significant increase in diabetes related emergency room visits at the end of each month that is a direct result of insufficient SNAP benefits and the inability of the individual or family to afford food.
For more information on nutrition and food security, visit the following sites:http://www.eatright.org/uploadedImages/Public/Infographics/Nourish_to_Flourish.gif http://www.eatright.org/resource/health/weight-loss/overweight-and-obesity/the-hungry-and-overweight-paradox
Diabetes Broadly, diabetes is a condition that affects the way a person’s body uses food for energy. More specifically, diabetes affects a person’s blood sugar as a result of inadequate insulin productivity. Insulin is a hormone produced by the pancreas that absorbs glucose, a component of all carbohydrates. There are three categories of diabetes: Type 1, Type 2 and Gestational Diabetes. In Type 1 Diabetes, the pancreas does not produce insulin; insulin is typically given to individuals with Type 1 to stabilize blood sugar along with dietary changes. Type 2 Diabetes occurs as a result of the body’s inability to use the insulin that the pancreas produces or limited insulin production. Type 2 Diabetes is primarily controlled through diet, physical activity and medication. Gestational Diabetes begins during pregnancy, possibly as a result of hormonal changes. Though it typically goes away after the baby is born, it increases the woman and the child’s risk of Type 2 diabetes later in life.
Successful management of all types of diabetes is heavily dependent on one’s ability to keep blood sugars at a consistent level throughout the day. When an individual is living in a community with low access to healthy foods, or is unable to purchase the proper foods to manage diabetes, there can be serious health consequences. High blood sugar damages blood vessels and cells in the body and can lead to blindness, numbness, loss of limbs kidney failure and other serious problems. As mentioned in the “Food Security, Nutrition, and Health Outcomes” section of this guide, there is a documented increase in diabetes related hospitalizations at the end of the month when SNAP benefits run out and individuals and families are no longer able to afford food.
For more information on diabetes, visit the following sites:http://www.diabetes.orghttp://ndep.nih.govhttp://eatright.org
Cardiovascular Disease Heart Disease, also called Cardiovascular Disease, is the leading cause of death in the United States. Cardiovascular Disease refers to many conditions that affect the heart and blood vessels; for the purposes of this simulation, we will focus on heart attacks and the diet and lifestyle risk factors for a heart attack. A heart attack, also called a myocardial infarction, occurs when the flow of oxygen-rich blood to the heart stops. This is often the result of a build-up of plaque, a
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wax-like substance, in the arteries that supply blood to the heart. This build-up of plaque is called atherosclerosis and often takes many years to develop.
There are significant diet and lifestyle risk factors that lead to the development of atherosclerosis. These risk factors include smoking, high blood pressure, high blood cholesterol, lack of physical activity, diabetes and dietary factors. These risk factors often occur at the same time and measures taken to reduce the impact of one risk factor can help with others. Common dietary factors associated with heart disease are high intakes of saturated fat, trans fat, and sodium. Individuals who live in communities with low access to healthy foods are, by definition, unable to access healthy foods and this often increases risk of heart disease.
For more information on living with Cardiovascular Disease:www.heart.orghttp://www.nhlbi.nih.govhttp://www.cdc.gov/heartdisease/
Chronic Kidney Disease Chronic Kidney Disease (CKD), also known as chronic kidney failure, describes the progressive loss of kidney function over time. Your kidneys filter waste and excess fluid from your blood and excrete them in your urine. When kidneys lose their function, they can no longer filter excess fluid and waste, leading to the build up of these harmful substances in your blood. The two most common causes of CKD are uncontrolled diabetes mellitus and hypertension (high blood pressure over time). Symptoms often go unnoticed until kidney disease is advanced; however, initial symptoms might include exhaustion, difficulty concentrating, poor appetite, muscle cramping at night and the need to urinate more frequently. There are different stages of CKD, ranging from the mildest form to the most severe. Stage five CKD is also called end stage renal disease (ESRD), which requires renal replacement therapy, such as dialysis or a kidney transplant.
The Community Member with pre-ESRD requires a diet very different from someone with ESRD who is on dialysis. The pre-ESRD diet in this simulation is low in protein, though often there are strict requirements for micronutrients such as sodium, potassium, phosphorus and others. People living in low healthy food access communities are disproportionately affected by chronic kidney disease. In this population, the disease progresses more rapidly as the individual typically does not have the resources to manage the disease.
For more information on kidney disease, visit the following sites:http://eatright.orghttp://www.nlm.nih.gov/medlineplus/http://www.niddk.nih.gov/Pages/default.aspxhttp://nkdep.nih.govhttps://www.kidney.org
16
Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Example Food Card
17
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
E. M
oney
For
Foo
d Pe
r Per
son
(D/A
)
Mon
ey F
or F
ood
Per
Pers
on P
er D
ay (E
/30
)
BUD
GET
Example Budget
18
WALLET (Initial after each transaction)
Cash SNAP WIC EITC CTC
$1.50- .10_____$1.40
$4.50- 1.20_____$3.30
Example Wallet
19
For a game with 23 participants, there will be 16 Community Members. For any other number of participants, be sure to adjust accordingly.
Community Member money and transportation information will be noted on their Community Member Wallet. If they have a health state, they will also
have a health brochure in their packet.
COMMUNITYMEMBER
CASH MONEY
BUS TOKEN
MONTHLY PASS
TRANSPORT. CARD
HEALTHBROCHURES
1 $0.17
2 $1.65 1 pregnancy
3 $1.89 1
4 $2.25
5 $0.50
6 $0.50 1
7 $0.88 3
8 $1.93 1
9 $1.25
10 $0.36 1
11 $0.18 1 diabetes
12 $0.25 heart healthy
13 $1.20 1 heart healthy
14 $0.89 1 diabetes
15 $1.75 1 pregnancy + diabetes
16 $1.00 1 renal
Community MemberPackets
20
PacketsMerchants & Services
For a game with 23 participants, there will be 7 Merchants/Services. For any other number of participants, be sure to adjust accordingly.
Each Merchant/Service is given a packet which includes their role description, map, and the specific items as listed below.
BUS DRIVER
Bus Stop Signs, Bus Driver Badge, 20 Bus Tokens, 20 Bus Receipts, 1 Pencil
FOOD PANTRY COORDINATOR
Food Pantry Sign, “Closed” Sign, 16 Food Pantry Applications, 3 Pencils, 5 Macaroni & Cheese, 5 White Bread, 5 Spaghetti, 5 Sauce, 5 Rice, 5 Beans, 5 Tuna
COMMUNITY KITCHENCOORDINATOR
Community Kitchen Sign, “Closed” Sign, 15 Community Kitchen Meal Tickets, 5 Bus Tokens,
1 EITC/CTC Eligibility Sheet, 1 WIC/Food Stamps Eligibility Sheet
SOCIAL SERVICE STAFF
Social Service Agency Sign, 16 Social Services Applications, 4 Pencils
2 WIC/SNAP Eligibility Sheet
FOOD TIGER CASHIER
Food Tiger Sign, “Closed” Sign, 15-20 of each Food Tiger Food Card, 1 Calculator
MO’S CORNERSTORE CASHIER
Corner Store Sign, “Closed” Sign, 10 of each Corner Store Food Card, 1 Calculator
VITA SERVICESSTAFF
VITA Services Sign, 1 EITC/CTC Eligibility Sheet,16 Worksheets, 4 Pencils
21
Founded in 1979, the Atlanta Community Food Bank (ACFB) distributes over 50 million pounds of food and groceries each year to more than 600 nonprofit partner agencies serving families and individuals in 29 metro Atlanta and north Georgia counties. In addition to the core work of food distribution, the Food Bank has a number of programs that help build communities:
Atlanta’s Table connects prepared and perishable food from our local hospitality industry to ACFB partner agencies.
Atlanta Prosperity Campaign seeks to reduce economic inequalities for working families by connecting them to existing economic benefits such as SNAP (Food Stamps).
Community Gardens is a year-round program that empowers more than 150 neighborhood groups to supplement their food supply by growing it themselves.
Hunger 101 raises awareness about hunger and poverty on local and national levels through workshops, online curricula, and other creative tools designed for a variety of age groups.
Hunger Walk/Run is a 5K walk/run that unites people of all ages and backgrounds to raise hundreds of thousands of dollars annually in support of hunger relief.
Kids In Need ensures that thousands of low-income students receive brand new school supplies through a free store for educators.
Product Rescue Center receives food from food drives and salvaged grocery products to be inspected and packaged by volunteers for distribution to 600+ nonprofit partner agencies.
732 Joseph E. Lowery Blvd., N.W. Atlanta, GA 30318 404-892-9822 acfb.org
22
1. MyPlate- About. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/about.html.
2. USDA MyPlate Fruit Group. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/food-groups/
fruits.html.
3. USDA MyPlate Vegetable Group. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/food-
groups/vegetables.html.
4. USDA MyPlate Dairy Group. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/food-
groups/dairy.html.
5. USDA MyPlate Grains Group. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/food-
groups/grains.html.
6. USDA MyPlate Protein Foods Group. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/
food-groups/protein-foods.html.
7. USDA MyPlate Oils. [cited 2015 January 14]; Available from: http://www.choosemyplate.gov/food-groups/oils-
how.html.
8. Bray, G.A., S.J. Nielsen, and B.M. Popkin, Consumption of high-fructose corn syrup in beverages may play a role
in the epidemic of obesity. The American journal of clinical nutrition, 2004. 79(4): p. 537-543.
9. DiMeglio, D.P. and R.D. Mattes, Liquid versus solid carbohydrate: effects on food intake and body weight. Int J
Obes Relat Metab Disord, 2000. 24(6): p. 794-800.
10. Hert, K.A., et al., Decreased consumption of sugar-sweetened beverages improved selected biomarkers of
chronic disease risk among US adults: 1999 to 2010. Nutr Res, 2014. 34(1): p. 58-65.
11. Malik, V.S., Popkin, B.M., Bray, G.A., Despres, J.P., Hu, F.B., Sugar-Sweetened Beverages, Obesity, Type 2 Diabetes
Mellitus, and Cardiovasular Disease Risk. 2010(121): p. 1356-1364.
12. Hess, J., et al., The confusing world of dietary sugars: definitions, intakes, food sources and international dietary
recommendations. Food Funct, 2012. 3(5): p. 477-86.
13. WHO Food Security. [cited 2015 February 6]; Available from: http://www.who.int/trade/glossary/story028/en/.
14. USDA Definitions of Food Security. [cited 2015 February 6]; Available from: http://www.ers.usda.gov/topics/food-
nutrition-assistance/food-security-in-the-us/definitions-of-food-security.aspx.
15. Pan, L., et al., Food insecurity is associated with obesity among US adults in 12 states. J Acad Nutr Diet, 2012.
112(9): p. 1403-9.
16. Seligman, H.K., et al., Exhaustion of food budgets at month’s end and hospital admissions for hypoglycemia.
Health Aff (Millwood), 2014. 33(1): p. 116-23.
17. Diabetes Basics. [cited 2014 December 6]; Available from: http://www.diabetes.org/diabetes-basics/.
RESOURCES
23
18. Diabetes- Disease Management and Prevention from the Academy. [cited 2015 January 14]; Available from:
http://www.eatright.org/Public/content.aspx?id=6818.
19. CDC- Deaths and Mortality. [cited 2015 February 18]; Available from: http://www.cdc.gov/nchs/fastats/deaths.
htm.
20. NHBLI- What is a Heart Attack? [cited 2015 February 19]; Available from: http://www.nhlbi.nih.gov/health/health-
topics/topics/heartattack.
21. NHBLI- Who is at Risk for a Heart Attack? [cited 2015 February 19]; Available from: http://www.nhlbi.nih.gov/
health/health-topics/topics/heartattack/risks.
22. Kidney Disease. [cited 2015 January 14]; Available from: http://www.eatright.org/Public/content.
aspx?id=4294967543.
23. Chronic kidney disease in disadvantaged populations. J Ren Care, 2015. 41(1): p. 1-2.
We wish to thank the Minnesota Extension Service, U. Beate Krinke, Linda S. Dieleman and Sarah Gleason who conceived the idea for this game through a statewide forum entitled “Food Access: Exploring Issues and Affecting Changes.”
24
Frui
ts
Gra
ins
Vegg
ies
Prot
ein
Dai
ry
ww
w.C
hoos
eMyP
late
.gov
*Sug
ar a
nd F
ats/
Oils
sho
uld
be li
mite
d ea
ch d
ay. A
thou
gh s
ome
fat i
s ne
cess
ary
for a
hea
lthy
hear
t, try
for n
o m
ore
than
5 s
ervi
ngs
per d
ay o
f fat
. Lim
it su
gar.
Fats
/Oils
wer
e ad
ded
to th
is g
raph
ic fo
r the
pur
pose
s of
“Th
e C
omm
unity
Foo
d Ex
perie
nce:
A S
imul
atio
n.”
Fats
/Oils
*
Suga
rs*
List
the
gram
s of
sug
ar in
eac
h of
you
r fo
od it
ems
and
tota
l at e
nd o
f gam
e.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(40
4) 8
88-9
360
XXX-
XX-6
789
---
---
258
W. R
eal S
t. At
lant
a, G
A 30
317
---
CO
MM
UNIT
Y M
EMBE
R 1
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
n el
derly
per
son
(sen
ior c
itize
n) a
nd y
ou li
ve a
lone
on
a fi
xed
inco
me
of $
870
/mon
th fr
om S
ocia
l Sec
urity
. You
r ren
t for
a s
mal
l ap
artm
ent i
s $6
00
/mon
th a
nd y
ou p
ay $
50/m
onth
for e
lect
ricity
, $30
/m
onth
for a
pho
ne a
nd $
185/
mon
th fo
r tw
o pr
escr
iptio
ns th
at a
re o
nly
parti
ally
cov
erd
by M
edic
are.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$600
$50
$0 $30
$0 $185
$865
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
1
$870
$865
EXPE
NSE
SBU
DG
ET
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$0.17
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
---
---
---
---
9281
Kirk
Roa
d At
lant
a, G
A 30
205
3
CO
MM
UNIT
Y M
EMBE
R 2
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
nd y
our s
pous
e ar
e un
docu
men
ted
imm
igra
nts.
You
hav
e a
3 ye
ar o
ld a
nd y
ou a
re e
xpec
ting
a ne
w b
aby
in 4
mon
ths.
You
hav
e a
very
lim
ited
spok
en a
nd w
ritte
n En
glis
h sk
ills.
One
of y
ou w
orks
50
hou
rs/w
eek
for
$4.1
5/ho
ur (F
eder
al M
inim
um W
age
= $7
.25)
. One
of
you
wor
ks 3
0
hour
s/w
eek
for
$5.1
5/ho
ur. Y
our
mon
thly
inco
me
is $
1,44
8. Y
ou li
ve in
on
e ro
om o
f a 2
bed
room
apa
rtmen
t. Yo
u pa
y $6
00
/mon
th fo
r ren
t and
$80
/m
onth
for u
tiliti
es. Y
ou s
end
$40
0/m
onth
to fa
mily
bac
k ho
me.
You
spe
nd
$120
/mon
th fo
r pub
lic tr
ansp
orta
tion.
You
are
put
ting
away
$15
0/m
onth
to
war
ds th
e $1
,00
0 re
quire
d to
hav
e yo
ur p
rena
tal c
are
and
deliv
ery
thro
ugh
a cl
inic
that
pro
vide
s se
rvic
es to
ille
gal i
mm
igra
nts.
You
hav
e no
pho
ne.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$600
$80
$120 $0 $0 $550
$1,350
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
3
$1,448
$1,350
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
$1.09
2,30
0 c
alor
ies/
day
60 g
/day
Refe
r to
broc
hure
for y
our s
peci
fi c n
utrie
nt n
eeds
.
(678
) 215
-549
6
XXX-
XX-2
233
XXX-
XX-6
389
XXX-
XX-4
563
XXX-
XX-7
412
9281
Kirk
Roa
d At
lant
a, G
A 30
205
3, 6
CO
MM
UNIT
Y M
EMBE
R 3
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re m
arrie
d an
d ha
ve tw
o yo
ung
child
ren,
age
s th
ree
and
six
(4 in
hou
seho
ld).
One
par
ent w
orks
for $
7.25
/hou
r (m
inim
um w
age)
and
on
e of
you
wor
ks fo
r $8/
hour
. You
bot
h w
ork
full
time.
You
r mon
thly
inco
me
is $
2,44
0. Y
ou p
ay $
278/
mon
th in
taxe
s, $
800
/mon
th fo
r ren
t for
you
r 2
bedr
oom
apa
rtmen
t, an
d $1
50/m
onth
for u
tiliti
es. Y
ou p
ay $
600
/mon
th fo
r da
ycar
e fo
r you
r 3-y
ear-
old.
You
r 8-y
ear-
old
stay
s w
ith a
n el
derly
nei
ghbo
r in
your
bui
ldin
g af
ter s
choo
l, an
d yo
u pa
y th
e ne
ighb
or $
100
/mon
th. Y
ou p
ay
$75/
mon
th fo
r sch
ool a
nd h
ouse
hold
pro
duct
s, $
40/m
onth
for a
pho
ne,
$50
/mon
th fo
r sta
te fu
nded
hea
lth in
sura
nce
cove
rage
for y
our t
wo
kids
, and
$1
20/m
onth
for t
wo
mon
thly
bus
pas
ses.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$800
$150
$120
$40
$278
$825
$2,213
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
4
$2,440
$2,213
EXPE
NSE
SBU
DG
ET
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$1.89
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
sin
gle
pare
nt o
f 3 c
hild
ren
and
you
earn
min
imum
w
age
whi
ch is
$7.
25/h
our (
4 in
hou
seho
ld).
You
wor
k 40
hou
rs/w
eek
and
earn
$1,
160
/mon
th in
inco
me.
You
pay
$12
0/m
onth
in ta
xes.
You
live
in a
on
e-be
droo
m a
partm
ent a
nd p
ay $
650
/mon
th in
rent
and
$80
/mon
th fo
r ut
ilitie
s. Y
ou p
ay $
100
/mon
th fo
r a s
lidin
g sc
ale
cost
of c
hild
care
, but
you
ha
ve n
ot b
een
able
to p
ay th
em fo
r thr
ee m
onth
s.
(770
) 963
-852
1
XXX-
XX-2
100
---
XXX-
XX-4
522
XXX-
XX-6
521
XXX-
XX-2
398
258
E. E
ast R
oad
Atla
nta,
GA
300
33
1, 4,
9
CO
MM
UNIT
Y M
EMBE
R 4
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$650
$80
$0 $40
$120
$100
$890
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
4
$1,160
$890
EXPE
NSE
SBU
DG
ET
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$2.25
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
---
XXX-
XX-2
00
0
---
XXX-
XX-4
521
258
E. W
est R
oad
Atla
nta,
GA
3031
7
1
CO
MM
UNIT
Y M
EMBE
R 5
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou w
ere
rece
ntly
laid
off
from
you
r job
, los
ing
all y
our h
ealth
be
nefi t
s. Y
ou h
ave
foun
d te
mpo
rary
wor
k ea
rnin
g $7
.50
/hou
r. Yo
u ea
rn
$1,2
00
/mon
th a
nd y
ou p
ay $
120
/mon
th in
taxe
s. Y
ou h
ave
a 1-
year
-old
da
ught
er a
nd c
hild
care
is $
400
/mon
th. R
ent i
s $6
50/m
onth
and
util
ities
cos
t $5
0/m
onth
, tho
ugh
you
coul
dn’t
affo
rd to
pay
them
this
mon
th. Y
our p
hone
ha
s be
en c
ut o
ff.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$650 $0 $0 $0 $120
$400
$1,170
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
2
$1,200
$1,170
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$0.50
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou w
ork
full
time
earn
ing
$10
/hou
r. Yo
ur m
onth
ly in
com
e is
$1,
600
. You
pay
$15
0/m
onth
in ta
xes.
You
are
a s
ingl
e pa
rent
of t
hree
ch
ildre
n ag
es th
ree,
fi ve
and
sev
en. Y
ou p
ay fo
r ful
l tim
e da
ycar
e fo
r you
r 3-
year
-old
and
afte
rcar
e fo
r you
r 5-y
ear-
old
and
7-ye
ar-o
ld, w
hich
cos
ts $
650
/m
onth
. You
r ren
t is
$60
0/m
onth
for a
one
-bed
room
apa
rtmen
t. Yo
ur u
tiliti
es
are
$80
/mon
th, y
ou d
on’t
have
a c
ar, y
ou d
on’t
have
a p
hone
, and
you
spe
nd
$60
/mon
th fo
r a m
onth
ly b
us p
ass.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
---
XXX-
XX-2
104
---
XXX-
XX-4
563
XXX-
XX-1
478
XXX-
XX-8
523
258
Atla
nta
Road
At
lant
a, G
A 30
033
3, 5
, 7
CO
MM
UNIT
Y M
EMBE
R 6
BUD
GET
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
4
$1,600
$1,540
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$600
$80
$60
$0 $150
$800
$1,540
EXPE
NSE
S
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$0.50
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re h
omel
ess
with
2 c
hild
ren
ages
1 a
nd 3
. You
lost
you
r jo
b an
d ho
me
afte
r you
r you
nges
t chi
ld re
quire
d ho
spita
lizat
ion.
You
hav
e no
fa
mily
to h
elp
you
so y
ou a
re c
urre
ntly
sta
ying
in a
she
lter t
hat p
rovi
des
one
mea
l a d
ay fo
r you
and
you
r chi
ldre
n, a
nd a
llow
s yo
u to
use
thei
r add
ress
to
rece
ive
mai
l. Th
e sh
elte
r is
help
ing
you
look
for w
ork
and
child
care
, but
cu
rrent
ly th
ere
is n
othi
ng a
vaila
ble.
You
rece
ive
$280
/mon
th fr
om T
ANF
(Tem
pora
ry A
ssis
tanc
e fo
r Nee
dy F
amili
es).
The
shel
ter c
an o
nly
give
you
two
bus
toke
ns p
er d
ay, s
o yo
u m
ust b
uy a
dditi
onal
bus
fare
for $
21/m
onth
. Yo
u al
so n
eed
diap
ers
for y
our c
hild
ren
and
othe
r toi
letri
es w
hich
cos
t $13
5/m
onth
. You
hav
e a
basi
c ce
ll ph
one
whi
ch c
osts
you
$45
/mon
th.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
---
XXX-
XX-2
011
---
XXX-
XX-4
587
XXX-
XX-8
952
258
Sout
hwes
t Blv
d.
Atla
nta,
GA
3030
7
1, 3
CO
MM
UNIT
Y M
EMBE
R 7
BUD
GET
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
3
$280
$201
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$0 $0 $21
$45
$0 $135
$201
EXPE
NSE
S
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
ON
E R
IDE P E R TO
KE
N • B
US TOKEN •
BUS
TOKE
N
ON
E R
IDE P E R TO
KE
N • B
US TOKEN •
BUS
TOKE
N
ON
E R
IDE P E R TO
KE
N • B
US TOKEN •
BUS
TOKE
N
You
have
thre
e Bu
s To
kens
for t
he d
ay. C
ross
off
eac
h to
ken
afte
r use
.
$0.88
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(770
) 963
-852
1
XXX-
XX-2
100
XXX-
XX-2
639
XXX-
XX-7
788
XXX-
XX-7
318
XXX-
XX-3
582
258
East
Roa
d At
lant
a, G
A 30
033
2, 4
, 7
CO
MM
UNIT
Y M
EMBE
R 8
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$850
$150
$450
$40
$290
$1,050
$2,830
EXPE
NSE
SBU
DG
ET
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
5
$3,120
$2,830
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
cou
ple
with
thre
e ch
ildre
n ag
es 2
, 4, a
nd 7
. You
w
ork
full
time.
One
of y
ou w
orks
for $
12/h
our a
nd th
e ot
her w
orks
for $
7.50
/ho
ur. Y
our m
onth
ly in
com
e is
$3,
120
. You
pay
$29
0/m
onth
in ta
xes,
$85
0/
mon
th re
nt fo
r a tw
o-be
droo
m a
partm
ent,
$150
/mon
th fo
r util
ities
, $40
/m
onth
for y
our p
hone
, $80
0/m
onth
for d
ayca
re, a
nd $
250
/mon
th fo
r he
alth
care
for y
our k
ids.
You
hav
e a
used
car
that
cos
ts $
450
/mon
th fo
r gas
, lia
bilit
iy in
sura
nce,
tag,
and
gen
eral
repa
irs.
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
You
have
a v
ehic
le a
nd m
ay m
ove
freel
y ab
out t
he c
omm
unity
.
$1.93
YOU
HAV
E A
VEH
ICLE
Lic#
1234
5678
90 T
rans
porta
tion
Stat
us V
ehic
le
You
may
trav
el fr
eely
aro
und
the
com
mun
ity. Y
ou m
ay g
ive
one
pers
on a
rid
e to
tw
o de
stin
atio
ns o
nly.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(770
) 552
-632
2
XXX-
XX-2
230
XXX-
XX-5
214
---
258
Geo
rgia
Roa
d At
lant
a, G
A 30
307
---
CO
MM
UNIT
Y M
EMBE
R 9
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
retir
ed c
oupl
e. Y
ou a
re 7
1 ye
ars
old
have
hav
e be
en m
arrie
d fo
r 40
yea
rs. Y
ou h
ave
a m
onth
ly in
com
e of
$1,
700
from
So
cial
Sec
urity
. You
r ren
t is
$80
0/m
onth
and
you
r util
ities
cos
t $15
5/m
onth
, in
clud
ing
your
ele
ctric
and
gas
bill
s. Y
ou s
pend
$42
5/m
onth
on
med
icat
ions
no
t cov
ered
by
Med
icar
e. Y
our p
hone
bill
is $
45/m
onth
and
it in
clud
es lo
ng
dist
ance
. You
hel
p su
ppor
t you
r gra
ndch
ild w
ith d
isab
ilitie
s w
ho re
quire
s sp
ecia
l hom
e ca
re, w
hich
cos
ts $
200
/mon
th.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$800
$155
$0 $45
$0 $625
$1,625
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
2
$1,700
$1,625
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$1.25
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
56
year
-old
gra
ndm
othe
r, liv
ing
on d
isab
ility
and
ra
isin
g 3
gran
dchi
ldre
n, a
ges
9, 1
1, an
d 17
. You
rece
ive
a m
onth
ly d
isab
ility
ch
eck
of $
750
, and
a s
peci
al T
ANF
(Tem
pora
ry A
ssis
tanc
e fo
r Nee
dy F
amili
es)
paym
ent o
f $20
0. Y
ou a
lso
wat
ch tw
o ch
ildre
n fro
m y
our n
eigh
borh
ood
for
a to
tal o
f $10
0/m
onth
. You
r tot
al m
onth
ly in
com
e is
$1,
050
. You
r ren
t is
$60
0/m
onth
and
you
r util
ities
cos
t $12
2/m
onth
. You
spe
nd $
150
/mon
th o
n m
edic
atio
ns n
ot c
over
ed b
y M
edic
are.
You
r pho
ne b
ill is
$75
/mon
th a
nd y
ou
pay
$60
/mon
th fo
r a m
onth
ly b
us p
ass.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(678
) 658
-234
7
XXX-
XX-9
631
---
XXX-
XX-9
987
XXX-
XX-3
321
XXX-
XX-2
634
896
Sout
h St
reet
At
lant
a, G
A 30
312
9, 1
1, 17
CO
MM
UNIT
Y M
EMBE
R 10
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$600
$122
$60
$75
$0 $150
$1,007
EXPE
NSE
SBU
DG
ET
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
4
$1,050
$1,007
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$0.36
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
cou
ple
with
two
child
ren
aged
2 a
nd 4
. Bot
h yo
u an
d yo
ur s
pous
e w
ork
and
your
com
bine
d m
onth
ly in
com
e is
$3,
700
. You
al
so p
ay $
370
/mon
th in
inco
me
tax.
You
wer
e re
cent
ly d
iagn
ozed
with
Typ
e 2
Dia
bete
s. T
he c
ost o
f you
r med
icat
ions
plu
s co
ntin
uing
hos
pita
l bill
s is
$65
8/m
onth
. Chi
ldca
re fo
r you
r tw
o ch
ildre
n co
sts
$650
/mon
th. Y
ou o
wn
your
ow
n ho
me
and
your
mor
tgag
e p
aym
ents
are
$90
0/m
onth
with
abo
ut $
200
/m
onth
in u
tility
bill
s. Y
our f
amily
has
two
cars
and
pay
men
ts fo
r one
, and
gas
an
d ex
pens
es fo
r bot
h, a
re $
800
/mon
th. Y
ou a
nd y
our s
pous
e ea
ch h
ave
a ce
ll ph
one,
whi
ch c
osts
$10
0/m
onth
.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(770
) 493
-289
4
XXX-
XX-3
982
XXX-
XX-7
136
XXX-
XX-7
812
XXX-
XX-1
258
32 E
. Lak
e D
rive
Atla
nta,
GA
300
23
2, 4
CO
MM
UNIT
Y M
EMBE
R 11
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$900
$200
$800
$100
$370
$1,258
$3,678
EXPE
NSE
SBU
DG
ET
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
4
$3,700
$3,678
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
You
have
a v
ehic
le a
nd m
ay m
ove
freel
y ab
out t
he c
omm
unity
.
$0.18
YOU
HAV
E A
VEH
ICLE
Lic#
1234
5678
90 T
rans
porta
tion
Stat
us V
ehic
le
You
may
trav
el fr
eely
aro
und
the
com
mun
ity. Y
ou m
ay g
ive
one
pers
on a
rid
e to
tw
o de
stin
atio
ns o
nly.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(40
4) 7
53-3
029
XXX-
XX-9
284
---
XXX-
XX-3
698
577
Peac
htre
e St
reet
At
lant
a, G
A 30
024
6
CO
MM
UNIT
Y M
EMBE
R 12
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
sin
gle
fath
er w
ith o
ne c
hild
who
is 6
. You
r mon
thly
in
com
e is
$1,
300
and
you
pay
$11
5/m
onth
in in
com
e ta
x. Y
ou h
ave
rece
ntly
ha
d yo
ur s
econ
d he
art a
ttack
and
you
r hos
pita
l bill
s pl
us m
edic
atio
n ar
e on
ly
parti
ally
cov
ered
by
insu
ranc
e an
d re
quire
you
to p
ay $
400
/mon
th. T
hese
bi
lls h
ave
forc
ed y
ou to
sel
l you
r car
, can
cel y
our c
ell p
hone
pla
n, a
nd m
ove
into
a s
mal
l one
bed
room
apa
rtmen
t with
rent
of $
500
/mon
th a
nd u
tiliti
es o
f $9
0/m
onth
. You
hav
e to
pay
$18
0/m
onth
for a
sitt
er a
fter s
choo
l.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$500
$90
$0 $0 $115
$580
$1,285
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
2
$1,300
$1,285
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$0.25
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
nd y
our w
ife h
ave
thre
e ch
ildre
n. Y
our c
ombi
ned
mon
thly
inco
me
is $
3,75
0 a
nd y
ou h
ave
to p
ay $
400
/mon
th in
inco
me
tax.
You
wer
e re
cent
ly d
iagn
osed
with
hig
h ch
oles
tero
l, hi
gh b
lood
pre
ssur
e,
and
unhe
alth
y w
eigh
t. Yo
ur d
octo
r rec
omm
ende
d yo
u re
duce
sug
ar, f
at, a
nd
salt
in y
our d
iet a
nd in
crea
se fr
uits
and
veg
etab
les.
You
r ong
oing
med
ical
bill
s co
st $
600
/mon
th. T
he fi
ve o
f you
live
in a
thre
e be
droo
m c
ondo
and
you
r re
nt is
$1,
200
/mon
th w
ith u
tility
bill
s of
$25
0/m
onth
, plu
s $1
00
/mon
th fo
r ce
ll ph
one
bills
. You
and
you
r wife
eac
h ha
ve a
mon
thly
bus
pas
s, w
hich
cos
ts
$120
/mon
th, a
nd y
ou h
ave
to p
ay $
900
/mon
th fo
r chi
ldca
re fo
r you
r tw
o ch
ildre
n.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(770
) 392
-198
5
XXX-
XX-7
525
XXX-
XX-4
589
XXX-
XX-4
127
XXX-
XX-5
478
XXX-
XX-7
456
9281
Kirk
Roa
d At
lant
a, G
A 30
205
2, 5
, 8
CO
MM
UNIT
Y M
EMBE
R 13
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$1,200
$250
$120
$100
$400
$1,500
$3,570
EXPE
NSE
SBU
DG
ET
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
5
$3,750
$3,570
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$1.20
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
16g
(>7%
of t
otal
cal
orie
s)
Refe
r to
broc
hure
for y
our s
peci
fi c n
utrie
nt n
eeds
.
1,50
0 m
g/da
y
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
sin
gle
mom
with
two
child
ren.
You
r mon
thly
in
com
e is
$1,
500
/mon
th fr
om a
full-
time,
ent
ry-le
vel p
ositi
on a
nd y
ou p
ay
$110
/mon
th in
inco
me
tax.
You
r doc
tor r
ecen
tly to
ld y
ou th
at y
ou a
re a
t ris
k fo
r chr
onic
dis
ease
and
sho
uld
incr
eate
frui
ts a
nd v
eget
able
s an
d de
crea
se
satu
rate
d fa
t, so
dium
, and
sug
ar to
impr
ove
your
hea
lth. Y
ou h
ave
a m
onth
ly
bus
pass
at $
60/m
onth
. You
pay
$50
0/m
onth
for c
hild
care
for y
our t
wo
kids
. Th
e re
nt fo
r you
r one
bed
room
apa
rtmen
t is
$60
0/m
onth
with
a u
tility
bill
of
$110
/mon
th. Y
our p
hone
bill
is $
40/m
onth
.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(40
4) 3
29-2
693
XXX-
XX-1
848
---
XXX-
XX-5
642
XXX-
XX-2
369
2919
Cou
nty
Road
At
lant
a, G
A 39
028
4, 7
CO
MM
UNIT
Y M
EMBE
R 14
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$600
$110
$60
$40
$110
$500
$1,420
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
3
$1,500
$1,420
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$0.89
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
16g
(>7%
of t
otal
cal
orie
s)
1,50
0 m
g/da
y
Refe
r to
broc
hure
for y
our s
peci
fi c n
utrie
nt n
eeds
.
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
nd y
our s
pous
e ha
ve tw
o sm
all c
hild
ren
and
you
are
expe
ctin
g yo
ur th
ird s
oon.
You
bot
h w
ork
and
your
com
bine
d m
onth
ly
inco
me
is $
2,90
0 a
nd y
ou p
ay $
290
/mon
th in
inco
me
tax.
Thi
s pr
egna
ncy
has
invo
lved
sig
nifi c
ant c
ompl
icat
ions
, inc
ludi
ng a
hos
pita
l sta
y an
d ge
stat
iona
l di
abet
es. Y
ou a
nd y
our f
amily
cur
rent
ly li
ve in
a tw
o be
droo
m a
partm
ent a
nd
pay
$80
0/m
onth
for r
ent,
$140
/mon
th in
util
ities
, and
you
hav
e a
phon
e bi
ll of
$40
/mon
th. Y
ou a
nd y
our s
pous
e ea
ch h
ave
a m
onth
ly b
us p
ass,
w
hich
cos
ts $
120
/mon
th. A
dditi
onal
ly, s
ince
you
bot
h w
ork
you
mus
t pay
$7
00
/mon
th in
chi
ldca
re. Y
ou a
re s
till p
ayin
g of
f you
r hos
pita
l bill
s an
d ot
her
med
ical
exp
ense
s fo
r $60
0/m
onth
.
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(40
4) 3
29-2
693
XXX-
XX-8
524
XXX-
XX-4
589
XXX-
XX-8
956
XXX-
XX-2
147
2919
Pea
chtre
e St
reet
At
lant
a, G
A 39
028
3, 5
CO
MM
UNIT
Y M
EMBE
R 15
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$800
$140
$120
$40
$290
$1,300
$2,690
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
4
$2,900
$2,690
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
$1.75
Pres
ent t
his
card
to re
deem
unl
imite
d bu
s tri
ps
Phon
e #
Soci
al S
ecur
ity #
SSN
for
Spo
use
SSN
for
Chi
ldre
n
Addr
ess
Chi
ldre
n’s
Ages
(770
) 382
-898
2
XXX-
XX-1
582
---
---
244
East
land
Roa
d At
lant
a, G
A 30
329
---
CO
MM
UNIT
Y M
EMBE
R 16
For
the
purp
oses
of
this
sim
ulat
ion,
due
to
the
time
cons
trai
nts,
you
r go
al is
to
purc
hase
the
rec
omm
ende
d nu
mbe
r of
dai
ly s
ervi
ngs
for
your
self
onl
y. Y
ou a
re a
sin
gle
20-y
ear-
old
with
a to
tal m
onth
ly in
com
e of
$3,
300
, and
you
hav
e to
pay
$28
0/m
onth
in in
com
e ta
x. Y
ou h
ave
had
sign
ifi ca
nt c
ompl
icat
ions
with
hig
h bl
ood
pres
sure
that
hav
e le
d to
rena
l (k
idne
y) c
ompl
icat
ions
. You
r doc
tor h
as re
cent
ly d
iagn
osed
you
with
pre
-ESR
D
(end
sta
ge re
nal d
isea
se),
and
has
give
n yo
u a
stric
t die
t. If
you
do
not a
dher
e to
this
die
t it i
s lik
ely
you
will
hav
e to
go
on d
ialy
sis,
and
wou
ld th
en h
ave
less
m
oney
and
tim
e to
get
food
. You
r mon
thly
med
ical
bill
s to
tal $
1,40
0/m
onth
. Yo
ur re
nt is
$80
0/m
onth
, util
ities
$12
0/m
onth
, car
exp
ense
s $6
00
/mon
th,
and
cell
phon
e bi
ll of
$70
/mon
th.
1. R
ent/M
ortg
age
2. U
tiliti
es
3. T
rans
porta
tion
4. P
hone
5. I
ncom
e Ta
x
6. O
ther
(med
ical
, chi
ldca
re e
tc.)
Tota
l Mon
thly
Exp
ense
s
$800
$120
$600
$70
$280
$1,400
$3,270
A. N
umbe
r in
Hous
ehol
d
B. M
onth
ly I
ncom
e
C. M
onth
ly E
xpen
ses
D. M
oney
Lef
t for
Foo
d (B
-C)
1
$3,300
$3,270
EXPE
NSE
SBU
DG
ET
Mon
ey F
or O
ne P
erso
n Pe
r D
ay (E
/30
)
E. M
oney
For
Foo
d fo
r One
Per
son
(D/A
)
NUT
RIEN
T
Cal
orie
s
Tota
l Fat
DAI
LY I
NTA
KE
Satu
rate
d Fa
t
TOTA
LRE
CO
MM
END
ED
2,0
00
cal
orie
s/da
y
20-3
5 g/
day
Prot
ein
Suga
r
Sodi
um
Fibe
r
46-5
6 g/
day
Redu
ce in
take
Less
than
2,3
00
mg/
day
25-3
8 g/
day
Redu
ce in
take
to 2
2 g/
day
(>10
% to
tal f
at)
WAL
LET
(Initi
al a
fter e
ach
trans
actio
n)
Cas
h
Usi
ng y
our f
ood
card
s, to
tal t
he a
mou
nt o
f eac
h nu
trien
t you
con
sum
ed to
day
and
com
pare
to th
e av
erag
e re
quire
d or
reco
mm
ende
d fo
r eac
h nu
trien
t.
SNAP
WIC
EITC
CTC
YOU
HAV
E A
VEH
ICLE
Lic#
1234
5678
90 T
rans
porta
tion
Stat
us V
ehic
le
You
may
trav
el fr
eely
aro
und
the
com
mun
ity. Y
ou m
ay g
ive
one
pers
on a
rid
e to
tw
o de
stin
atio
ns o
nly.
You
have
a v
ehic
le a
nd m
ay m
ove
freel
y ab
out t
he c
omm
unity
.
$1.00
50 g
/day
Refe
r to
broc
hure
for y
our s
peci
fi c n
utrie
nt n
eeds
.
1,50
0 m
g/da
y
Car
bohy
drat
eC
ount
ing
for
Peop
le w
ith
Dia
bete
s
Ove
rvie
w
Use
this
gui
de to
det
erm
ine
how
man
y ca
rboh
ydra
te
exch
ange
s (1
exc
hang
e =
15g
of c
arbo
hydr
ates
) you
ar
e co
nsum
ing.
Ide
ally
, you
r ca
rboh
ydra
tes
will
be
spre
ad
even
ly th
roug
hout
the
day
and
you
will
con
sum
e 3
exch
ange
s (4
5g) a
t ea
ch
mea
l and
1-2
exc
hang
es
(15-
30g)
at
snac
ks
betw
een
each
mea
l and
af
ter
dinn
er. P
rote
in a
nd
fat a
re a
lso
impo
rtant
, but
fo
r the
pur
pose
of t
his
sim
ulat
ion,
sim
ply
focu
s on
ca
rboh
ydra
tes
and
fi llin
g yo
ur M
yPla
te g
uide
.
REFE
REN
CE
AND
RE
CO
MM
END
ED R
EAD
ING
:
Amer
ican
Die
tetic
Ass
ocia
tion,
Am
eric
an D
iabe
tes
Asso
ciat
ion.
Ex
chan
ge L
ists
for M
eal P
lann
ing.
C
hica
go, I
L, A
lexa
ndria
, VA:
Am
eric
an
Die
tetic
Ass
ocia
tion,
Am
eric
an
Dia
bete
s As
soci
atio
n; 2
00
3.
Revi
ew D
ate
8/12
D-0
552
Brea
kfas
tLu
nch
&D
inne
r
Each
of
the
follo
win
g br
eakf
asts
co
ntai
n 3
carb
ohyd
rate
cho
ices
:
• 2
oz b
agel
with
1 o
z lo
w-f
at
crea
m c
hees
e an
d 1
1 /4 c
who
le
stra
wbe
rries
• 1
egg,
1 s
lice
who
le-g
rain
toas
t w
ith 2
tsp
mar
garin
e sp
read
, 1 c
lo
w-f
at m
ilk, a
nd 1 /
2 c
oran
ge ju
ice
• 2
- 4”
pan
cake
s, 2
tbsp
lite
syr
up,
1 sm
all b
anan
a•
1 c
low
-fat
van
illa
yogu
rt sw
eete
ned
with
a n
onnu
tritiv
e sw
eete
ner,
mix
ed w
ith 3
/4 c
bl
ackb
errie
s an
d 3 /
4 c
blue
berri
es•
1 m
ediu
m g
laze
d ca
ke d
onut
and
1
c lo
w-f
at m
ilk•
1 -
8” f
lour
torti
lla fi
lled
with
1 /4
c sc
ram
bled
egg
, 1/4
c s
alsa
, 1
oz lo
w-f
at c
hees
e, 1 /
2 c
cook
ed
mus
hroo
ms,
oni
ons
and/
or d
iced
pe
pper
• Bo
wl o
f oat
mea
l mix
ed w
ith 2
tbsp
ra
isin
g an
d 1
smal
l dic
ed a
pple
Each
of
the
follo
win
g lu
nche
s/di
nner
s co
ntai
n 3
carb
ohyd
rate
ch
oice
s:
• 2
slic
es w
hole
-gra
in b
read
mad
e in
to a
san
dwic
h w
ith d
eli t
urke
y m
eat a
nd lo
w-f
at c
hees
e, s
erve
d w
ith 1
c v
eget
able
sou
p•
3 /8”
of a
10
” pi
zza
• 1
c sp
aghe
tti w
ith m
eatb
alls
and
1
c m
ilk•
1 gr
illed
chi
cken
bre
ast,
2 /3
c w
hite
or
bro
wn
rice,
1 c
ste
amed
bro
ccol
i, an
d a
smal
l rol
l•
1 c
tuna
or c
hick
en n
oodl
e ca
sser
ole
and
1 c
milk
• Le
an b
eef s
tir-f
ry, 2
/3 c
pas
ta,
2 c
mix
ed c
ooke
d ve
geta
bles
• Le
an c
hees
ebur
ger o
n a
bun,
3
oz b
aked
Fre
nch
fries
• 2
lean
bee
f or c
hick
en ta
cos
with
ch
eese
, let
tuce
, tom
ato,
and
1
c ap
ples
auce
• 1
1 /2 c
chi
li w
ith b
eans
, 1 -
2”
piec
e of
cor
nbre
ad, a
nd o
ne o
rang
e
• 6
brea
ded
fi sh
stic
ks, 2
/3 c
mac
aron
i an
d ch
eese
and
1 c
milk
• Po
rk te
nder
loin
, 1/2
c y
am o
r sw
eet
pota
to, 1
/2 c
cor
n, a
nd 1 /
3 c
brea
d st
uffi n
g•
1 -
7oz
potp
ie, 1
c m
ilk, a
nd
1 m
ediu
m p
each
• 2
stuf
fed
pepp
ers
and
1 /2 c
mas
hed
pota
to•
Bake
d fi s
h, 1 /
2 c
cole
slaw
, and
1
c ho
neyd
ew a
nd/o
r can
talo
upe
cube
s
Pre-
End
Stag
eRe
nal D
isea
se
Men
u G
uide
Ove
rvie
w
Your
die
titia
n ha
s de
term
ined
th
at y
ou s
houl
d co
nsum
e a
low
-pr
otei
n di
et, w
hich
sho
uld
not
exce
ed 6
0g/
day.
The
follo
win
g ha
ndou
t out
lines
the
com
pone
nts
of a
pre
-end
sta
ge re
nal d
isea
se
diet
. Whi
le it
is im
porta
nt to
co
ntro
l pro
tein
, pho
spho
rous
, so
dium
, and
pot
assi
um, f
or th
e pu
rpos
es o
f thi
s si
mul
atio
n, fo
cus
on p
rote
in in
take
and
fi lli
ng y
our
MyP
late
gui
de.
ADAP
TED
FRO
M:
http
://w
ww
.dav
ita.c
om/k
idne
y-di
seas
e/di
et-a
nd-n
utrit
ion
A ge
stat
iona
l dia
betic
die
t req
uire
s a
good
dea
l of p
lann
ing.
Som
eone
w
ith g
esta
tiona
l dia
bete
s sh
ould
m
eet w
ith a
lice
nsed
hea
lth
prof
essi
onal
, suc
h as
a re
gist
ered
di
etiti
an, t
o le
arn
mor
e ab
out w
hat
food
s af
fect
blo
od g
luco
se, a
nd
how
man
y ca
rboh
ydra
te s
ervi
ngs
shou
ld b
e co
nsum
ed th
roug
hout
th
e da
y. P
rope
r mea
l pla
nnin
g w
ill h
elp
cont
rol b
lood
glu
cose
le
vels
, whi
le e
nsur
ing
mom
an
d ba
by a
re re
ceiv
ing
enou
gh
nutri
ents
for p
rope
r gro
wth
and
de
velo
pmen
t. Fo
r th
e pu
rpos
es
of t
his
sim
ulat
ion,
you
will
fo
llow
the
gen
eral
gui
delin
es
for
carb
ohyd
rate
cou
ntin
g fo
r di
abet
ic d
iets
.
Wis
e up
with
wat
er
Cho
ose
tap
or p
lain
bot
tled
wat
er,
min
eral
wat
er o
r fl a
vore
d sp
arkl
ing
wat
er. S
peci
alty
wat
ers
may
be
enha
nced
with
sod
ium
, pot
assi
um o
r ph
osph
ate
addi
tives
.
Cho
ose
your
bre
w
Hom
e-br
ewed
tea
and
hom
emad
e le
mon
ade
are
idea
l alte
rnat
ives
to
wat
er. S
ome
bottl
ed o
r can
ned
beve
rage
s ar
e lo
aded
with
ph
osph
ates
, so
it’s
bette
r to
limit
them
.
Pick
you
r po
ultr
y
Cho
ose
fresh
pou
ltry
and
pork
. M
any
enha
nced
and
pre
-coo
ked
prod
ucts
(inc
ludi
ng b
roth
, nug
gets
an
d st
rips)
con
tain
gre
ater
am
ount
s or
sod
ium
, pho
spha
te a
nd p
otas
sium
ad
ditiv
es.
Tap
into
you
r ve
geta
rian
sid
e
Eat m
eatle
ss m
eals
or p
lan
entre
es
that
use
mod
est a
mou
nts
of m
eat
to re
duce
pro
tein
and
thus
add
ed
stre
ss o
n yo
ur k
idne
ys. M
eatle
ss
mea
ls h
ave
few
er s
atur
ated
fats
to
boot
, whi
ch is
goo
d ne
ws
for y
our
hear
t.
Som
e ch
eese
, ple
ase
Sele
ct s
trong
-fla
vore
d na
tura
l ch
eese
s an
d lim
it th
e am
ount
you
ea
t to
1-2
oz to
hel
p de
crea
se y
our
inta
ke o
f sat
urat
ed fa
t, ch
oles
tero
l, so
dium
and
pho
spho
rus.
“A”
is f
or A
ntio
xida
nts
Eat a
ntio
xida
nt-r
ich
appl
es, b
errie
s,
cher
ries,
red
grap
es, c
abba
ge,
caul
iflow
er, g
arlic
, oni
ons
and
red
bell
pepp
ers
to h
elp
decr
ease
ch
roni
c in
flam
mat
ion
asso
ciat
ed
with
kid
ney
dise
ase,
car
diov
ascu
lar
dise
ase
and
canc
er.
Pow
er u
p w
ith p
rote
in
Cho
ose
egg
whi
tes
and
high
om
ega-
3 fi s
h as
you
r pro
tein
sou
rce.
Re
gard
less
of y
our p
rote
in le
vel,
plan
at l
east
hal
f fro
m h
igh-
qual
ity
sour
ces
such
as
thes
e to
rece
ive
all t
he e
ssen
tial a
min
o ac
ids.
Egg
w
hite
s ar
e ve
ry lo
w in
pho
spho
rus;
fi s
h su
ch a
s sa
lmon
, tro
ut a
nd tu
na
redu
ce in
flam
mat
ion
asso
ciat
ed w
ith
kidn
ey a
nd h
eart
dise
ase.
Trim
the
fat
Repl
ace
unhe
alth
y fa
ts s
uch
as s
horte
ning
, ani
mal
fats
and
hy
drog
enat
ed m
arga
rine
with
he
alth
y fa
ts, s
uch
as o
live
oil a
nd
trans
fat-
free
mar
garin
e.
Hea
rtH
ealth
y D
iet
Men
u G
uide
Hea
rt
Dis
ease
Hear
t dis
ease
is th
e le
adin
g ca
use
of d
eath
nat
ionw
ide
and
in G
eorg
ia. H
igh
chol
este
rol a
nd
high
blo
od p
ress
ure
leve
ls a
re
lead
ing
cont
ribut
ors
to h
eart
dise
ase.
You
can
hel
p pr
even
t he
art d
isea
se a
nd m
aint
ain
hear
t he
alth
with
hea
lthy
habi
ts. U
se
MyP
late
, sho
wn
belo
w, t
o he
lp
crea
te h
ealth
y, b
alan
ced
mea
ls!
• M
ake
half
you
r pl
ate
frui
ts
and
vege
tabl
es. F
ruits
and
ve
geta
bles
are
hig
h in
fi be
r and
po
tass
ium
, whi
ch c
an h
elp
low
er
chol
este
rol a
nd b
lood
pre
ssur
e.
• M
ake
half
you
r gr
ains
who
le.
Oat
s an
d br
own
rice
are
who
le
grai
ns a
nd h
igh
in fi
ber.
• C
hoos
e lo
w-f
at d
airy
. Low
-fat
da
iry is
low
er in
sat
urat
ed fa
t (fa
t th
at ra
ises
cho
lest
erol
).
• C
hoos
e le
an p
rote
in. L
ean
mea
ts, b
eans
, and
legu
mes
are
hi
gher
in p
otas
sium
and
fi be
r, an
d lo
wer
in s
atur
ated
fat.
• Li
mit
tran
s fa
t/hy
drog
enat
ed
oils
. The
se a
re o
ften
foun
d in
ba
ked
good
s, fr
ied
food
s, a
nd
mar
garin
e.
• Ea
t le
ss s
odiu
m. M
ost s
odiu
m
in th
e di
et c
omes
from
pro
cess
ed
and
rest
aura
nt fo
ods.
Too
muc
h so
dium
can
rais
e bl
ood
pres
sure
.
• Ex
erci
se. I
t red
uces
cho
lest
erol
an
d he
lps
keep
blo
od p
ress
ure
with
in a
nor
mal
rang
e.
• St
op s
mok
ing
or d
on’t
star
t. Sm
okin
g in
crea
ses
risk
of h
eart
dise
ase
and
stro
kes.
Hea
rt H
ealth
y H
abits
It is
impo
rtant
to h
ave
your
cho
-le
ster
ol le
vels
and
blo
od p
ress
ure
chec
ked
by y
our d
octo
r. Th
e le
vels
lis
ted
belo
w a
re c
onsi
dere
d no
rmal
an
d co
me
from
the
Nat
iona
l Ins
ti-tu
tes
of H
ealth
and
Am
eric
an H
eart
Asso
ciat
ion.
Tota
l Cho
lest
erol
Le
ss th
an 2
00
mg/
dL
LDL
�bad
)Le
ss th
an 1
00
mg/
dL
HD
L �g
ood)
40 m
g/dL
or g
reat
er
Trig
lyer
ides
Less
than
150
mg/
dL
Bloo
d Pr
essu
re12
0/8
0 m
m/H
g or
low
er
Nor
mal
Le
vels
Nut
ritio
nal
Nee
ds D
urin
g Pr
egna
ncy
Wei
ght
Gai
n
Mos
t wom
en s
houl
d ga
in b
etw
een
25 a
nd 3
5 po
unds
. You
will
nee
d to
ga
in a
littl
e m
ore
if yo
u w
ere
thin
w
hen
you
got p
regn
ant.
You
shou
ld
gain
a li
ttle
less
if y
ou w
ere
heav
y w
hen
you
got p
regn
ant.
Your
bab
y w
ill p
roba
bly
wei
gh
betw
een
6 an
d 9
poun
ds. A
nd y
ou
will
nee
d so
me
extra
wei
ght t
o he
lp
your
bab
y gr
ow.
You
will
pro
babl
y ga
in ju
st a
few
po
unds
dur
ing
the
fi rst
few
mon
ths,
an
d th
en y
ou w
ill g
ain
wei
ght f
aste
r as
you
r bab
y gr
ows.
Dur
ing
the
last
6
mon
ths,
gai
ning
abo
ut a
pou
nd a
w
eek
is ju
st a
bout
righ
t.
ADAP
TED
FRO
M:
Cal
iforn
ia W
IC P
rogr
am,
Cal
iforn
ia D
epar
tmen
t of H
ealth
Brea
ds G
rain
s &
Cer
eals
(7
-9 o
f th
ese
choi
ces)
• Br
ead,
torti
lla, r
oll,
panc
ake,
1•
Bage
l, En
glis
h m
uffi n
, 1/2
• D
ry C
erea
l, 1
cup
• N
oodl
es, r
ice,
coo
ked
cere
al,
1 /2 c
up•
Cra
cker
s, 4
Vege
tabl
es(3
cup
s of
the
se c
hoic
es)
• C
ooke
d ve
geta
bles
• Ra
w V
eget
able
s
Frui
ts(2
cup
s of
the
se c
hoic
es)
• Fr
esh
fruits
• C
anne
d or
froz
en fr
uits
• Ju
ice,
3/4
cup
Milk
Pro
duct
s(3
-4 o
f th
ese
choi
ces)
• M
ilk, 1
cup
• C
hees
e, 1
1 /2
ounc
es•
Cot
tage
che
ese,
2 c
ups
• Yo
gurt,
pud
ding
or c
usta
rd m
ade
with
milk
, 1 c
up•
Froz
en y
ogur
t, ic
e cr
eam
, 1 1 /
2 cu
ps
Prot
ein
Food
s(6
of
thes
e ch
oice
s)
• M
eat,
chic
ken,
turk
ey, fi
sh,
1
ounc
e•
Egg,
1•
Coo
ked
dry
bean
s, p
eas,
lent
ils,
1 /4 c
up•
Pean
ut b
utte
r, 1
tabl
espo
on•
Tofu
, 1/4
cup
Eat
Righ
t to
Feel
Goo
d!
Fats
, Oils
& S
wee
ts
It is
OK
to e
at th
ese
food
s on
ce in
aw
hile
.
Can
I s
mok
e or
dri
nk w
hile
I’m
pr
egna
nt?
Cig
aret
tes,
dru
gs a
nd a
lcoh
ol c
ould
hu
rt yo
ur b
aby.
If y
ou n
eed
help
to
sto
p sm
okin
g, d
rinki
ng o
r usi
ng
drug
s, a
sk y
our d
octo
r for
hel
p. O
ne
cup
of c
offe
e a
day
is fi
ne.
BUS DRIVER
Instructions
Role Description You are the BUS DRIVER, and you provide public transportation for the Community Members. Community Members with Bus Tokens will give you 1 Bus Token for 1 ride. In return, provide a Bus Receipt for their records (Some agencies will require that they show proof that they rode the bus to their destination). The Community Members that have a Monthly Bus Pass can take an unlimited number of rides on the bus if they show you their Monthly Bus Pass. You have Bus Tokens and Monthly Bus Passes in your packet that you can sell to participants. A Community Member may use cash or EITC and CTC credits to purchase these items from you.
Bus Tokens $2 each
Monthly Bus Passes $60 each
Wear your Bus Driver Badge and post the Bus Stop Signs in the appropriate places (see Map). Your bus has 5 stops: “HOME”, Food Tiger, Social Services/VITA and Food Pantry. Travel to these in order and call out your stops as you approach them. Any rider who gets off at a destination must wait for the bus to return in order to ride to their next destination. Take 1-2 minutes to travel to each stop. Community Members cannot skip stops and must ride until the driver reaches their destination. YOU ARE ALSO THE TIMEKEEPER.
Your Packet Includes
A Map, Bus Stop Signs, Bus Driver Badge, 20 Bus Tokens, 20 Bus Re-ceipts and a Pencil.
FOOD PANTRY COORDINATOR
Instructions Post the Food Pantry Sign in the appropriate place (see Map) and set up your table and chairs (make sure there are some for your clients too) with the materials in your packet. Each visitor seeking assistance must fill out an application. Check their role descriptions to confirm their identities and information. Request to see a proof of transpor-tation (Bus Receipt, Monthly Bus Pass, or Transportation Card). Give recipients Food Cards to represent what foods they obtained from you. You may close the Food Pantry (using the “Closed” Sign) to seek more donations (food or monetary) or to raise awareness about the Food Pantry. Use your Transportation Card if you need to travel between locations.
Role Description You are the FOOD PANTRY COORDINATOR for an organization that provides FREE groceries to people in need. You get donations from grocery stores and from your local food bank. You rely on volunteers to help keep your pantry open. Due to increased demand and a de-cline in donations, you can only serve people once every six months, and you can only serve those within certain zip codes (30317 and 30307). Try to give people enough food for one meal for one per-son. Since you are limited to donated foods, you may not always have access to foods that go well together.
Your Packet Includes
A Map, Food Pantry Sign, “Closed” Sign, 16 Food Pantry Applications, 3 Pencils and Food Tiger Food Cards (5 Macaroni & Cheese, 5 White Bread, 5 Spaghetti, 5 Sauce, 5 Tuna, 5 Rice, 5 Black Beans).
COMMUNITY KITCHEN COORDINATOR
Instructions Post the Community Kitchen Sign in the appropriate place (see Map) and set up your table and chairs with the materials in your packet. Give each Community Member you serve a Meal Ticket (you have 15 meals to serve), which equals one bowl of soup and bread. You cannot provide actual benefits, but you can use the Eligibility Sheet to help Community Members identify social service benefits or assistance that they may be eligible for and direct them to Social Services or the Community Food Pantry. You have three Bus Tokens that you can give to needy Community Members as you see fit. You may close the Community Kitchen (using the “CLOSED” sign) if you need to seek monetary or food donations, or to raise awareness about the Com-munity Kitchen. Use your Transportation Card if you need to travel between locations.
Role Description You are the COMMUNITY KITCHEN COORDINATOR for an organi-zation that provides free, prepared meals to peope in need. You also council clients on other benefits that they might be eligible for to help them become more food secure. You don’t have unlimited funds and often run out of food before everyone is fed.
Transportation CardYOU HAVE A VEHICLE
Lic# 1234567890 Transportation Status Vehicle
You may travel freely around the community. You may give
one person a ride to two destinations only.
Your Packet Includes
A Map, Community Kitchen Sign, “Closed” Sign, 15 Meal Tickets, 5 Bus Tokens, 1 EITC/CTC Eligibility Sheet, 1 SNAP/WIC Eligibility Sheet and Pencils.
SOCIAL SERVICES STAFF
Instructions
Communty Members come to you, the SOCIAL SERVICES AGENT, to receive SNAP and WIC benefits. Community Members can use these benefits to access food. SNAP can be used at Food Tiger and Mo’s. WIC can be used at Food Tiger.
Role Description
Post the Social Services Sign in the appropriate place (see Map) and set up your table and chairs (make sure there are some for your clients, too) with the materials in your packet. Before you assist a Community Member, request proof of transportation (Bus Reciept, Monthly Bus Pass, or Transportation Card). You cannot assist the Community Member if they are unable to show you this proof. Use SNAP and WIC Eligibility Forms to determine eligibilty for these nutrition programs. For the WIC program, no social security number is required. Give them a pencil and request they get back in line once complete. Instruct Community Members to check the appropriate box on the form for each program to which they are applying. If eligible for SNAP, write the SNAP dollar amount in the SNAP column of their wallet. If eligible for WIC, write 1 Dairy, 1 Grain, 1 Protein, and $0.30 for fruits and vegetables, which they can redeem at Mo’s or Food Tiger, but which must all be redeemed in one transaction.
Your Packet Includes
A Map, Social Service Agency Sign, 16+ Social Services Applications, 4 Pencils and 2 WIC/SNAP Eligibility Sheets.
EligibilitySHEETSNAP (Supplemental Nutrition Assistance Program)
1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 1 1 7 42 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 1 5 793 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 1 9 8 44 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 23 895 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 2 794
$0-799/month.......................................$4.50/day$800-1000/month................................$2.50/day$1001-2794/month.... . . . . . . . . . . . . . . . . . . . . . . . . . .$1.00/day
If the applicant is eligible based on the income limits, they can receive the following allotment to their wallet:
Social Security numbers are required to receive SNAP benefits. Those without are not eligible.
Household Size Monthly Income
Women, Infants and Children Program (WIC)
1 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 1 67 02 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 2 2473 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 2 8234 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $34005 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 3976
Household Size Monthly Income* WIC is for eligible pregnant women, infants up to first birthday, and children up to 5th birthday. If the applicant is eligible based on the income limits, and the applicant has proof of income from Role Description, then the Community Member is eligible to receive a WIC allotment added to their wallet. For the WIC program, no social security number is required. This allotment can be redeemed for 1 Dairy, 1 Grain, 1 Protein and $0.30 for fruits and vegetables. *Cannot earn above this amount in relation to household size.
FOOD TIGER CASHIER
Instructions Post the Food Tiger Sign in the appropriate place (see Map) and set up your table and chairs with the materials in your packet. Display the Food Tiger Food Cards on your table. Before you serve a Community Member, request proof of transportation (Bus Receipt, Monthly Bus Pass, or Transportation Card). If there is no proof, you cannot assist the Community Member. Community Members may purchase food with cash allotments on their Wallet, and with SNAP, WIC, EITC or CTC benefits. All WIC purchases must be redeemed in a single transaction. Subtract purchases from appropriate columns in each Community Member’s wallet.
Role Description You are the FOOD TIGER CASHIER at a large and popular grocery store chain. Only consumers with transportation can access your store.
Your Packet Includes
A Map, Food Tiger Sign, “Closed” sign, 15-20 of each Food Tiger Food Card and 1-2 Calculators.
VITA COORDINATOR
Instructions Tell anyone visiting your site about what you do and how you can help them. Have each Community Member complete the EITC/CTC Worksheet. Review the EITC/CTC Worksheet and verify that all in-formation correctly matches their role description. If the Community Member is eligible, write the appropriate EITC and/or CTC credit in their wallet under the appropriate columns. Community Members can use credits to purchase bus tokens and to buy groceries.
Role Description You are the VITA COORDINATOR at a Volunteer Income Tax Assis-tance (VITA) site to help low income workers with Volunteer Income Tax Assistance so they can file for and receive a portion of their Earned Income Tax Credit (EITC) and/or Child Tax Credit (CTC). You can offer VITA services to anyone visiting your mobile site. Community Members receiving the EITC and Child Tax Credit can use the credits to help purchase transportation and groceries.
Your Packet Includes
A Map, VITA Services Sign, 1 EITC/CTC Eligibility Sheet, 16 EITC/CTC Worksheets and 4 Pencils.
EligibilitySHEET
Earned Income Tax Credit (EITC)
0 . . . . . . . . . . . . . . . . . . $ 1 2 3 5 . . . . . . . . . . . . . . . . . . . . $ 1 6 9 41 . . . . . . . . . . . . . . . . . . . . . $ 3 26 1 . . . . . . . . . . . . . . . . . . . . . . $ 37 2 12 . . . . . . . . . . . . . . . . . $ 3 7 0 5 . . . . . . . . . . . . . . . . . . $ 4 1 6 53 + . . . . . . . . . . . . . . . . . . . $ 3979. . . . . . . . . . . . . . . . . . . . . . $ 4 439
Children Monthly Income Limit (Single)
Child Tax Credit (CTC)
Married Filing Jointly . . . . . . . . . . . . . . . . . . . . . . . . . $9167Single or Head of Household . . . . . . . . . . . . . . . . . . . . $6250Married Filing Separately . . . . . . . . . . . . . . . . . . . . . . . . . $4583
Tax Filing Status Monthly Income Limit $2.74 CTC allotment. If eligible based on limits to the left, please write the tax credit amount in the Community Member’s Wallet in the appropriate column.
0 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 1 . 3 81 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 4 . 6 02 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 5 .003+ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . $ 4 . 25
Monthly Income Limit (Married)
The person must have wages from a job. People with Social Security and unemployment income are not eligible. They must provide proper documentation. If eligible based on limits above, please write the tax credit amount in the Community Member’s Wallet in the appropriate column.
Children EITC Allotment
MO’S CORNER STORE CASHIER
Instructions Post the Mo’s Corner Store Sign in the appropriate place (see Map) and set up your table with the materials in your packet. Display the Corner Store Food Cards on your table. Community Members may pur-chase food with cash allotments on their Wallet, and with SNAP, WIC, EITC or CTC benefits. All WIC purchases must be redeemed in a single transaction. Subtract purchases from the appropriate columns on each Community Member’s wallet. SNAP benefits cannot be used to purchase the ready-to-eat food.
Role Description You are the CORNER STORE CASHIER at a local corner store estab-lished in a low-income community. Community Members can access your store regardless of whether or not they have access to transpor-tation. Your food inventory is limited and high priced. There is no fresh produce, and your foods tend to be those high in carbohydrates and saturated fats.
Your Packet Includes
A Map, Mo’s Corner Store Sign, “Closed” Sign, 10 of each Corner Store Food Card, 1 Calculator and a Pencil.
MapTo move from the neighborhood to the community, the Community Member must have a Bus Token, Monthly Bus Pass, or Transportation Card. Community Members with a
Transportation Card can move freely between all sections and locations. Community Members with Bus Tokens or Monthly Passes must wait at the bus stop to move between sections and
must ride the bus to their various locations.
Corner Store
Bus Station
Budget Area, “Home”
Community Kitchen
Food Tiger
Social Services
Food Pantry
Neighborhood Community
VITA Services
Budg
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/ Ho
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Hom
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Food
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top
Soci
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VITA
Bus
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Food
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top
Food
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Com
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Soci
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Food
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Mo’
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BUSTOKEN
COMMUNITYBUS RECEIPT
-----------------------------This receipt serves as proof of transportation-----------------------------
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
COMMUNITYBUS RECEIPT
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
-----------------------------This receipt serves as proof of transportation-----------------------------
BUS DRIVER
Cut out the badge below for the Bus Driver to use.
Food Tiger
FRIED CHICKEN
$0.40
Calories ...................... 259Fat ........................... 15.36gSaturated Fat ............ 4.07gCholesterol ................. 86gSodium ................... 265mgCarbohydrates .......... 8.28gFiber .......................... 0.3gSugar ............................ 0gProtein .................. 20.68g
3 Protein, 5 Fat
Food Tiger
FRIED CHICKEN
$0.40
Calories ...................... 259Fat ........................... 15.36gSaturated Fat ............ 4.07gCholesterol ................. 86gSodium ................... 265mgCarbohydrates .......... 8.28gFiber .......................... 0.3gSugar ............................ 0gProtein .................. 20.68g
3 Protein, 5 Fat
Food Tiger
FRIED CHICKEN
$0.40
Calories ...................... 259Fat ........................... 15.36gSaturated Fat ............ 4.07gCholesterol ................. 86gSodium ................... 265mgCarbohydrates .......... 8.28gFiber .......................... 0.3gSugar ............................ 0gProtein .................. 20.68g
3 Protein, 5 Fat
Food Tiger
FRIED CHICKEN
$0.40
Calories ...................... 259Fat ........................... 15.36gSaturated Fat ............ 4.07gCholesterol ................. 86gSodium ................... 265mgCarbohydrates .......... 8.28gFiber .......................... 0.3gSugar ............................ 0gProtein .................. 20.68g
3 Protein, 5 Fat
Food
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FRIE
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Food Tiger
FRIED CHICKEN
$0.40
Calories ...................... 259Fat ........................... 15.36gSaturated Fat ............ 4.07gCholesterol ................. 86gSodium ................... 265mgCarbohydrates .......... 8.28gFiber .......................... 0.3gSugar ............................ 0gProtein .................. 20.68g
3 Protein, 5 Fat
Food Tiger
FRIED CHICKEN
$0.40
Calories ...................... 259Fat ........................... 15.36gSaturated Fat ............ 4.07gCholesterol ................. 86gSodium ................... 265mgCarbohydrates .......... 8.28gFiber .......................... 0.3gSugar ............................ 0gProtein .................. 20.68g
3 Protein, 5 Fat
Food Tiger
SALMON
$3.00
Calories ...................... 155Fat ............................ 6.91gSaturated Fat ........... 1.07gCholesterol ................. 60gSodium .................... 48mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................... 21.62g
3 Protein, 1 Fat
Food Tiger
SALMON
$3.00
Calories ...................... 155Fat ............................ 6.91gSaturated Fat ........... 1.07gCholesterol ................. 60gSodium .................... 48mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................... 21.62g
3 Protein, 1 Fat
Food Tiger
SALMON
$3.00
Calories ...................... 155Fat ............................ 6.91gSaturated Fat ........... 1.07gCholesterol ................. 60gSodium .................... 48mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................... 21.62g
3 Protein, 1 Fat
Food Tiger
SALMON
$3.00
Calories ...................... 155Fat ............................ 6.91gSaturated Fat ........... 1.07gCholesterol ................. 60gSodium .................... 48mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................... 21.62g
3 Protein, 1 Fat
Food Tiger
SALMON
$3.00
Calories ...................... 155Fat ............................ 6.91gSaturated Fat ........... 1.07gCholesterol ................. 60gSodium .................... 48mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................... 21.62g
3 Protein, 1 Fat
Food Tiger
SALMON
$3.00
Calories ...................... 155Fat ............................ 6.91gSaturated Fat ........... 1.07gCholesterol ................. 60gSodium .................... 48mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................... 21.62g
3 Protein, 1 Fat
Food
Tig
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SALM
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$3.0
0
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......
......
......
. 155
Fat .
......
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......
......
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Food Tiger
MAC & CHEESE
$0.15
Calories ...................... 204Fat ............................ 8.78gSaturated Fat ........... 3.57gCholesterol ................. 14gSodium ................... 397mgCarbohydrates ...... 23.67gFiber ........................... 1.5gSugar ......................... 2.1gProtein ...................... 7.67g
3 Grain, 1 Protein, 2 Fat, 1 Dairy
Food Tiger
MAC & CHEESE
$0.15
Calories ...................... 204Fat ............................ 8.78gSaturated Fat ........... 3.57gCholesterol ................. 14gSodium ................... 397mgCarbohydrates ...... 23.67gFiber ........................... 1.5gSugar ......................... 2.1gProtein ...................... 7.67g
3 Grain, 1 Protein, 2 Fat, 1 Dairy
Food Tiger
MAC & CHEESE
$0.15
Calories ...................... 204Fat ............................ 8.78gSaturated Fat ........... 3.57gCholesterol ................. 14gSodium ................... 397mgCarbohydrates ...... 23.67gFiber ........................... 1.5gSugar ......................... 2.1gProtein ...................... 7.67g
3 Grain, 1 Protein, 2 Fat, 1 Dairy
Food Tiger
MAC & CHEESE
$0.15
Calories ...................... 204Fat ............................ 8.78gSaturated Fat ........... 3.57gCholesterol ................. 14gSodium ................... 397mgCarbohydrates ...... 23.67gFiber ........................... 1.5gSugar ......................... 2.1gProtein ...................... 7.67g
3 Grain, 1 Protein, 2 Fat, 1 Dairy
Food Tiger
MAC & CHEESE
$0.15
Calories ...................... 204Fat ............................ 8.78gSaturated Fat ........... 3.57gCholesterol ................. 14gSodium ................... 397mgCarbohydrates ...... 23.67gFiber ........................... 1.5gSugar ......................... 2.1gProtein ...................... 7.67g
3 Grain, 1 Protein, 2 Fat, 1 Dairy
Food Tiger
MAC & CHEESE
$0.15
Calories ...................... 204Fat ............................ 8.78gSaturated Fat ........... 3.57gCholesterol ................. 14gSodium ................... 397mgCarbohydrates ...... 23.67gFiber ........................... 1.5gSugar ......................... 2.1gProtein ...................... 7.67g
3 Grain, 1 Protein, 2 Fat, 1 Dairy
Food
Tig
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MA
C &
CH
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$0.1
5
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......
......
......
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......
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Fat .
......
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.....
......
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14g
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......
......
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....
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Food
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MA
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$0.1
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Food Tiger
BANANA
$0.16
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Food Tiger
BANANA
$0.16
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Food Tiger
BANANA
$0.16
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Food Tiger
BANANA
$0.16
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Food Tiger
BANANA
$0.16
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Food Tiger
BANANA
$0.16
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Food
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BA
NA
NA
$0.1
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s ....
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......
......
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......
......
......
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d Fa
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......
......
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.....
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BA
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$0.1
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Food Tiger
TOMATO
$1.00
Calories ......................... 22 Fat ............................ 0.25gSaturated Fat ........... 0.03gCholesterol .................. 0gSodium ....................... 6mgCarbohydrates .......... 4.78gFiber ........................... 1.5gSugar ........................ 3.23gProtein ..................... 1.08g
1 Veg
Food Tiger
TOMATO
$1.00
Calories ......................... 22 Fat ............................ 0.25gSaturated Fat ........... 0.03gCholesterol .................. 0gSodium ....................... 6mgCarbohydrates .......... 4.78gFiber ........................... 1.5gSugar ........................ 3.23gProtein ..................... 1.08g
1 Veg
Food Tiger
TOMATO
$1.00
Calories ......................... 22 Fat ............................ 0.25gSaturated Fat ........... 0.03gCholesterol .................. 0gSodium ....................... 6mgCarbohydrates .......... 4.78gFiber ........................... 1.5gSugar ........................ 3.23gProtein ..................... 1.08g
1 Veg
Food Tiger
TOMATO
$1.00
Calories ......................... 22 Fat ............................ 0.25gSaturated Fat ........... 0.03gCholesterol .................. 0gSodium ....................... 6mgCarbohydrates .......... 4.78gFiber ........................... 1.5gSugar ........................ 3.23gProtein ..................... 1.08g
1 Veg
Food Tiger
TOMATO
$1.00
Calories ......................... 22 Fat ............................ 0.25gSaturated Fat ........... 0.03gCholesterol .................. 0gSodium ....................... 6mgCarbohydrates .......... 4.78gFiber ........................... 1.5gSugar ........................ 3.23gProtein ..................... 1.08g
1 Veg
Food Tiger
TOMATO
$1.00
Calories ......................... 22 Fat ............................ 0.25gSaturated Fat ........... 0.03gCholesterol .................. 0gSodium ....................... 6mgCarbohydrates .......... 4.78gFiber ........................... 1.5gSugar ........................ 3.23gProtein ..................... 1.08g
1 Veg
Food
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TOM
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$1.0
0
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TOM
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$1.0
0
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Food Tiger
BOLOGNA
$0.30
Calories ........................ 88Fat ............................ 8.15gSaturated Fat ............. 3.6gCholesterol ................. 18gSodium ................... 330mgCarbohydrates ........ 0.69gFiber ............................. 0gSugar ........................ 0.39gProtein ..................... 3.09g
1 Fat
Food Tiger
BOLOGNA
$0.30
Calories ........................ 88Fat ............................ 8.15gSaturated Fat ............. 3.6gCholesterol ................. 18gSodium ................... 330mgCarbohydrates ........ 0.69gFiber ............................. 0gSugar ........................ 0.39gProtein ..................... 3.09g
1 Fat
Food Tiger
BOLOGNA
$0.30
Calories ........................ 88Fat ............................ 8.15gSaturated Fat ............. 3.6gCholesterol ................. 18gSodium ................... 330mgCarbohydrates ........ 0.69gFiber ............................. 0gSugar ........................ 0.39gProtein ..................... 3.09g
1 Fat
Food Tiger
BOLOGNA
$0.30
Calories ........................ 88Fat ............................ 8.15gSaturated Fat ............. 3.6gCholesterol ................. 18gSodium ................... 330mgCarbohydrates ........ 0.69gFiber ............................. 0gSugar ........................ 0.39gProtein ..................... 3.09g
1 Fat
Food Tiger
BOLOGNA
$0.30
Calories ........................ 88Fat ............................ 8.15gSaturated Fat ............. 3.6gCholesterol ................. 18gSodium ................... 330mgCarbohydrates ........ 0.69gFiber ............................. 0gSugar ........................ 0.39gProtein ..................... 3.09g
1 Fat
Food Tiger
BOLOGNA
$0.30
Calories ........................ 88Fat ............................ 8.15gSaturated Fat ............. 3.6gCholesterol ................. 18gSodium ................... 330mgCarbohydrates ........ 0.69gFiber ............................. 0gSugar ........................ 0.39gProtein ..................... 3.09g
1 Fat
Food
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BO
LOG
NA
$0.3
0
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BO
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0
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Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Food Tiger
APPLE
$0.65
Calories ......................... 95Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 25.13gFiber ........................... 4.4gSugar ...................... 18.91gProtein ..................... 0.47g
2 Fruit
Food
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AP
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Food Tiger
GROUND BEEF
$0.50
Calories ...................... 196Fat ......................... 10.23gSaturated Fat ............. 4.04gCholesterol ................. 76gSodium ..................... 74mgCarbohydrates ............. 0gFiber ............................. 0gSugar ............................ 0gProtein ................... 24.18g
3 Protein, 2 Fat
Food Tiger
GROUND BEEF
$0.50
Calories ...................... 196Fat ......................... 10.23gSaturated Fat ............. 4.04gCholesterol ................. 76gSodium ..................... 74mgCarbohydrates ............. 0gFiber ............................. 0gSugar ............................ 0gProtein ................... 24.18g
3 Protein, 2 Fat
Food Tiger
GROUND BEEF
$0.50
Calories ...................... 196Fat ......................... 10.23gSaturated Fat ............. 4.04gCholesterol ................. 76gSodium ..................... 74mgCarbohydrates ............. 0gFiber ............................. 0gSugar ............................ 0gProtein ................... 24.18g
3 Protein, 2 Fat
Food Tiger
GROUND BEEF
$0.50
Calories ...................... 196Fat ......................... 10.23gSaturated Fat ............. 4.04gCholesterol ................. 76gSodium ..................... 74mgCarbohydrates ............. 0gFiber ............................. 0gSugar ............................ 0gProtein ................... 24.18g
3 Protein, 2 Fat
Food Tiger
GROUND BEEF
$0.50
Calories ...................... 196Fat ......................... 10.23gSaturated Fat ............. 4.04gCholesterol ................. 76gSodium ..................... 74mgCarbohydrates ............. 0gFiber ............................. 0gSugar ............................ 0gProtein ................... 24.18g
3 Protein, 2 Fat
Food Tiger
GROUND BEEF
$0.50
Calories ...................... 196Fat ......................... 10.23gSaturated Fat ............. 4.04gCholesterol ................. 76gSodium ..................... 74mgCarbohydrates ............. 0gFiber ............................. 0gSugar ............................ 0gProtein ................... 24.18g
3 Protein, 2 Fat
Food
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GR
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Food Tiger
CANDY BAR
$0.25
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Food Tiger
CANDY BAR
$0.25
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Food Tiger
CANDY BAR
$0.25
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Food Tiger
CANDY BAR
$0.25
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Food Tiger
CANDY BAR
$0.25
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Food Tiger
CANDY BAR
$0.25
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Food
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CA
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$0.2
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Food Tiger
COOKIES
$0.25
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Food Tiger
COOKIES
$0.25
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Food Tiger
COOKIES
$0.25
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Food Tiger
COOKIES
$0.25
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Food Tiger
COOKIES
$0.25
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Food Tiger
COOKIES
$0.25
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Food
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CO
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Food Tiger
SODA
$0.35
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Food Tiger
SODA
$0.35
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Food Tiger
SODA
$0.35
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Food Tiger
SODA
$0.35
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Food Tiger
SODA
$0.35
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Food Tiger
SODA
$0.35
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
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JELLY
$0.05
Calories ......................... 56Fat ............................ 0.01gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 13.77gFiber ........................... 0.2gSugar ........................... 9.7gProtein ..................... 0.07g
1 Extra
Food Tiger
JELLY
$0.05
Calories ......................... 56Fat ............................ 0.01gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 13.77gFiber ........................... 0.2gSugar ........................... 9.7gProtein ..................... 0.07g
1 Extra
Food Tiger
JELLY
$0.05
Calories ......................... 56Fat ............................ 0.01gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 13.77gFiber ........................... 0.2gSugar ........................... 9.7gProtein ..................... 0.07g
1 Extra
Food Tiger
JELLY
$0.05
Calories ......................... 56Fat ............................ 0.01gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 13.77gFiber ........................... 0.2gSugar ........................... 9.7gProtein ..................... 0.07g
1 Extra
Food Tiger
JELLY
$0.05
Calories ......................... 56Fat ............................ 0.01gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 13.77gFiber ........................... 0.2gSugar ........................... 9.7gProtein ..................... 0.07g
1 Extra
Food Tiger
JELLY
$0.05
Calories ......................... 56Fat ............................ 0.01gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 13.77gFiber ........................... 0.2gSugar ........................... 9.7gProtein ..................... 0.07g
1 Extra
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Food Tiger
PEANUT BUTTER
$0.15
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Food Tiger
PEANUT BUTTER
$0.15
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Food Tiger
PEANUT BUTTER
$0.15
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Food Tiger
PEANUT BUTTER
$0.15
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Food Tiger
PEANUT BUTTER
$0.15
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Food Tiger
PEANUT BUTTER
$0.15
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Food
Tig
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PEA
NU
T B
UTT
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$0.1
5
Cal
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Fat .
......
.... 2
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......
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......
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......
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Food
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PEA
NU
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$0.1
5
Cal
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......
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Fat .
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Fat
Food Tiger
CEREAL
$0.30
Calories ...................... 155Fat ............................ 0.71gSaturated Fat ........... 0.19gCholesterol .................. 0gSodium .................... 197mgCarbohydrates ........ 37.46gFiber ........................... 0.9gSugar ...................... 14.88gProtein ..................... 1.66g
2 Grain
Food Tiger
CEREAL
$0.30
Calories ...................... 155Fat ............................ 0.71gSaturated Fat ........... 0.19gCholesterol .................. 0gSodium .................... 197mgCarbohydrates ........ 37.46gFiber ........................... 0.9gSugar ...................... 14.88gProtein ..................... 1.66g
2 Grain
Food Tiger
CEREAL
$0.30
Calories ...................... 155Fat ............................ 0.71gSaturated Fat ........... 0.19gCholesterol .................. 0gSodium .................... 197mgCarbohydrates ........ 37.46gFiber ........................... 0.9gSugar ...................... 14.88gProtein ..................... 1.66g
2 Grain
Food Tiger
CEREAL
$0.30
Calories ...................... 155Fat ............................ 0.71gSaturated Fat ........... 0.19gCholesterol .................. 0gSodium .................... 197mgCarbohydrates ........ 37.46gFiber ........................... 0.9gSugar ...................... 14.88gProtein ..................... 1.66g
2 Grain
Food Tiger
CEREAL
$0.30
Calories ...................... 155Fat ............................ 0.71gSaturated Fat ........... 0.19gCholesterol .................. 0gSodium .................... 197mgCarbohydrates ........ 37.46gFiber ........................... 0.9gSugar ...................... 14.88gProtein ..................... 1.66g
2 Grain
Food Tiger
CEREAL
$0.30
Calories ...................... 155Fat ............................ 0.71gSaturated Fat ........... 0.19gCholesterol .................. 0gSodium .................... 197mgCarbohydrates ........ 37.46gFiber ........................... 0.9gSugar ...................... 14.88gProtein ..................... 1.66g
2 Grain
Food
Tig
er
CER
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$0.3
0
Cal
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s ...
......
......
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. 155
Fat .
......
......
......
......
... 0
.71g
Satu
rate
d Fa
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......
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Cho
lest
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.....
......
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Sodi
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......
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197m
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.....
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7.46
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......
......
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......
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14.
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Prot
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......
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Food
Tig
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CER
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$0.3
0
Cal
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Fat .
......
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rate
d Fa
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......
......
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Suga
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......
......
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14.
88g
Prot
ein
......
......
......
... 1
.66g
2 G
rain
Food Tiger
SAUSAGE
$0.60
Calories ....................... 286Fat .......................... 22.67gSaturated Fat ............. 8.01gCholesterol .................. 47gSodium ................ 1002mgCarbohydrates ......... 3.54gFiber ........................... 0.1gSugar ........................ 0.71gProtein ................... 15.87g
2 Protein, 4 Fat
Food Tiger
SAUSAGE
$0.60
Calories ....................... 286Fat .......................... 22.67gSaturated Fat ............. 8.01gCholesterol .................. 47gSodium ................ 1002mgCarbohydrates ......... 3.54gFiber ........................... 0.1gSugar ........................ 0.71gProtein ................... 15.87g
2 Protein, 4 Fat
Food Tiger
SAUSAGE
$0.60
Calories ....................... 286Fat .......................... 22.67gSaturated Fat ............. 8.01gCholesterol .................. 47gSodium ................ 1002mgCarbohydrates ......... 3.54gFiber ........................... 0.1gSugar ........................ 0.71gProtein ................... 15.87g
2 Protein, 4 Fat
Food Tiger
SAUSAGE
$0.60
Calories ....................... 286Fat .......................... 22.67gSaturated Fat ............. 8.01gCholesterol .................. 47gSodium ................ 1002mgCarbohydrates ......... 3.54gFiber ........................... 0.1gSugar ........................ 0.71gProtein ................... 15.87g
2 Protein, 4 Fat
Food Tiger
SAUSAGE
$0.60
Calories ....................... 286Fat .......................... 22.67gSaturated Fat ............. 8.01gCholesterol .................. 47gSodium ................ 1002mgCarbohydrates ......... 3.54gFiber ........................... 0.1gSugar ........................ 0.71gProtein ................... 15.87g
2 Protein, 4 Fat
Food Tiger
SAUSAGE
$0.60
Calories ....................... 286Fat .......................... 22.67gSaturated Fat ............. 8.01gCholesterol .................. 47gSodium ................ 1002mgCarbohydrates ......... 3.54gFiber ........................... 0.1gSugar ........................ 0.71gProtein ................... 15.87g
2 Protein, 4 Fat
Food
Tig
er
SAU
SAG
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$0.6
0
Cal
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s ....
......
......
......
. 286
Fat .
......
......
......
......
. 22.
67g
Satu
rate
d Fa
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......
... 8
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Cho
lest
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.....
......
......
. 47g
Sodi
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......
......
.. 10
02m
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hydr
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.....
.... 3
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Fibe
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......
......
......
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0.1
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gar .
......
......
......
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0.7
1gPr
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......
......
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5.87
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2 Pr
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Fat
Food
Tig
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SAU
SAG
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$0.6
0
Cal
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......
......
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Fat .
......
......
......
......
. 22.
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Satu
rate
d Fa
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......
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Sodi
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......
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.. 10
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.....
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......
......
......
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0.7
1gPr
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......
......
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5.87
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n, 4
Fat
Food Tiger
EGG
$0.10
Calories ......................... 91Fat .............................. 6.7gSaturated Fat ........... 2.03gCholesterol ............... 169gSodium ..................... 88mgCarbohydrates ......... 0.98gFiber ............................. 0gSugar ........................ 0.85gProtein ..................... 6.09g
1 Protein, 1 Fat
Food Tiger
EGG
$0.10
Calories ......................... 91Fat .............................. 6.7gSaturated Fat ........... 2.03gCholesterol ............... 169gSodium ..................... 88mgCarbohydrates ......... 0.98gFiber ............................. 0gSugar ........................ 0.85gProtein ..................... 6.09g
1 Protein, 1 Fat
Food Tiger
EGG
$0.10
Calories ......................... 91Fat .............................. 6.7gSaturated Fat ........... 2.03gCholesterol ............... 169gSodium ..................... 88mgCarbohydrates ......... 0.98gFiber ............................. 0gSugar ........................ 0.85gProtein ..................... 6.09g
1 Protein, 1 Fat
Food Tiger
EGG
$0.10
Calories ......................... 91Fat .............................. 6.7gSaturated Fat ........... 2.03gCholesterol ............... 169gSodium ..................... 88mgCarbohydrates ......... 0.98gFiber ............................. 0gSugar ........................ 0.85gProtein ..................... 6.09g
1 Protein, 1 Fat
Food Tiger
EGG
$0.10
Calories ......................... 91Fat .............................. 6.7gSaturated Fat ........... 2.03gCholesterol ............... 169gSodium ..................... 88mgCarbohydrates ......... 0.98gFiber ............................. 0gSugar ........................ 0.85gProtein ..................... 6.09g
1 Protein, 1 Fat
Food Tiger
EGG
$0.10
Calories ......................... 91Fat .............................. 6.7gSaturated Fat ........... 2.03gCholesterol ............... 169gSodium ..................... 88mgCarbohydrates ......... 0.98gFiber ............................. 0gSugar ........................ 0.85gProtein ..................... 6.09g
1 Protein, 1 Fat
Food
Tig
er
EGG$0
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Cal
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s ...
......
......
......
.... 9
1Fa
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......
......
......
......
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7gSa
tura
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Fat .
......
.... 2
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Cho
lest
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.....
......
.... 1
69g
Sodi
um ..
......
......
......
. 88m
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hydr
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.....
.... 0
.98g
Fibe
r ....
......
......
......
......
. 0g
Suga
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......
......
......
.. 0
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Prot
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......
......
......
... 6
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1 Pr
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Fat
Food
Tig
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EGG$0
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Cal
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s ...
......
......
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......
......
......
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Fat .
......
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Cho
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69g
Sodi
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......
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Fibe
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......
......
......
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Suga
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......
......
......
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Prot
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......
......
......
... 6
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1 Pr
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Fat
Food Tiger
POTATO CHIPS
$0.20
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Food Tiger
POTATO CHIPS
$0.20
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Food Tiger
POTATO CHIPS
$0.20
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Food Tiger
POTATO CHIPS
$0.20
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Food Tiger
POTATO CHIPS
$0.20
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Food Tiger
POTATO CHIPS
$0.20
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Food
Tig
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PO
TATO
CH
IPS
$0.2
0
Cal
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s ...
......
......
......
.. 15
4Fa
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......
......
......
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2gSa
tura
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Fat .
......
.....
1.14
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hole
ster
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......
......
.....
0g
Sodi
um ..
......
......
.....
128m
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hydr
ates
.....
.....
14.4
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ber .
......
......
......
......
.. 1.
2gSu
gar .
......
......
......
......
. 0.1
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......
......
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1.8
6g
2 Fa
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Food
Tig
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PO
TATO
CH
IPS
$0.2
0
Cal
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s ...
......
......
......
.. 15
4Fa
t ....
......
......
......
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0.3
2gSa
tura
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Fat .
......
.....
1.14
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hole
ster
ol ..
......
......
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Sodi
um ..
......
......
.....
128m
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.....
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......
......
......
......
.. 1.
2gSu
gar .
......
......
......
......
. 0.1
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otei
n ...
......
......
......
1.8
6g
2 Fa
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Food Tiger
BROCCOLI
$0.75
Calories ......................... 31Fat ........................... 0.34gSaturated Fat ........... 0.04gCholesterol ................... 0gSodium ..................... 30mgCarbohydrates ......... 6.04gFiber ........................... 2.4gSugar ........................ 1.55gProtein ..................... 2.57g
1 Veg
Food Tiger
BROCCOLI
$0.75
Calories ......................... 31Fat ........................... 0.34gSaturated Fat ........... 0.04gCholesterol ................... 0gSodium ..................... 30mgCarbohydrates ......... 6.04gFiber ........................... 2.4gSugar ........................ 1.55gProtein ..................... 2.57g
1 Veg
Food Tiger
BROCCOLI
$0.75
Calories ......................... 31Fat ........................... 0.34gSaturated Fat ........... 0.04gCholesterol ................... 0gSodium ..................... 30mgCarbohydrates ......... 6.04gFiber ........................... 2.4gSugar ........................ 1.55gProtein ..................... 2.57g
1 Veg
Food Tiger
BROCCOLI
$0.75
Calories ......................... 31Fat ........................... 0.34gSaturated Fat ........... 0.04gCholesterol ................... 0gSodium ..................... 30mgCarbohydrates ......... 6.04gFiber ........................... 2.4gSugar ........................ 1.55gProtein ..................... 2.57g
1 Veg
Food Tiger
BROCCOLI
$0.75
Calories ......................... 31Fat ........................... 0.34gSaturated Fat ........... 0.04gCholesterol ................... 0gSodium ..................... 30mgCarbohydrates ......... 6.04gFiber ........................... 2.4gSugar ........................ 1.55gProtein ..................... 2.57g
1 Veg
Food Tiger
BROCCOLI
$0.75
Calories ......................... 31Fat ........................... 0.34gSaturated Fat ........... 0.04gCholesterol ................... 0gSodium ..................... 30mgCarbohydrates ......... 6.04gFiber ........................... 2.4gSugar ........................ 1.55gProtein ..................... 2.57g
1 Veg
Food
Tig
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BR
OC
CO
LI
$0.7
5
Cal
orie
s ...
......
......
......
.... 3
1Fa
t ....
......
......
......
.....
0.3
4gSa
tura
ted
Fat .
......
.... 0
.04g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
.... 3
0m
gC
arbo
hydr
ates
.....
.... 6
.04g
Fibe
r ....
......
......
......
.....
2.4g
Suga
r ....
......
......
......
.. 1.
55g
Prot
ein
......
......
......
... 2
.57g
1 Ve
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Food
Tig
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BR
OC
CO
LI
$0.7
5
Cal
orie
s ...
......
......
......
.... 3
1Fa
t ....
......
......
......
.....
0.3
4gSa
tura
ted
Fat .
......
.... 0
.04g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
.... 3
0m
gC
arbo
hydr
ates
.....
.... 6
.04g
Fibe
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......
......
......
.....
2.4g
Suga
r ....
......
......
......
.. 1.
55g
Prot
ein
......
......
......
... 2
.57g
1 Ve
g
Food Tiger
2% MILK
$0.25
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Food Tiger
2% MILK
$0.25
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Food Tiger
2% MILK
$0.25
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Food Tiger
2% MILK
$0.25
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Food Tiger
2% MILK
$0.25
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Food Tiger
2% MILK
$0.25
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Food
Tig
er
2% M
ILK
$0.2
5
Cal
orie
s ...
......
......
......
.. 12
2 Fa
t ....
......
......
......
......
4.8
3gSa
tura
ted
Fat
......
....
3.0
7gC
hole
ster
ol .
......
......
.. 20
gSo
dium
.....
......
......
.. 11
5mg
Car
bohy
drat
es ..
......
11.
71g
Fibe
r ....
......
......
......
......
. 0g
Suga
r ....
......
......
......
12.3
5gPr
otei
n ...
......
......
......
.....
8g
1 D
airy
, 1 P
rote
in, 1
Fat
Food
Tig
er
2% M
ILK
$0.2
5
Cal
orie
s ...
......
......
......
.. 12
2 Fa
t ....
......
......
......
......
4.8
3gSa
tura
ted
Fat
......
....
3.0
7gC
hole
ster
ol .
......
......
.. 20
gSo
dium
.....
......
......
.. 11
5mg
Car
bohy
drat
es ..
......
11.
71g
Fibe
r ....
......
......
......
......
. 0g
Suga
r ....
......
......
......
12.3
5gPr
otei
n ...
......
......
......
.....
8g
1 D
airy
, 1 P
rote
in, 1
Fat
Food Tiger
ICEBERG LETTUCE
$0.25
Calories ........................... 8Fat .............................. 0.1gSaturated Fat ............ 0.01gCholesterol ................... 0gSodium ....................... 7mgCarbohydrates ......... 2.14gFiber .......................... 0.9gSugar ........................ 1.42gProtein ..................... 0.51g
1 Veg
Food Tiger
ICEBERG LETTUCE
$0.25
Calories ........................... 8Fat .............................. 0.1gSaturated Fat ............ 0.01gCholesterol ................... 0gSodium ....................... 7mgCarbohydrates ......... 2.14gFiber .......................... 0.9gSugar ........................ 1.42gProtein ..................... 0.51g
1 Veg
Food Tiger
ICEBERG LETTUCE
$0.25
Calories ........................... 8Fat .............................. 0.1gSaturated Fat ............ 0.01gCholesterol ................... 0gSodium ....................... 7mgCarbohydrates ......... 2.14gFiber .......................... 0.9gSugar ........................ 1.42gProtein ..................... 0.51g
1 Veg
Food Tiger
ICEBERG LETTUCE
$0.25
Calories ........................... 8Fat .............................. 0.1gSaturated Fat ............ 0.01gCholesterol ................... 0gSodium ....................... 7mgCarbohydrates ......... 2.14gFiber .......................... 0.9gSugar ........................ 1.42gProtein ..................... 0.51g
1 Veg
Food Tiger
ICEBERG LETTUCE
$0.25
Calories ........................... 8Fat .............................. 0.1gSaturated Fat ............ 0.01gCholesterol ................... 0gSodium ....................... 7mgCarbohydrates ......... 2.14gFiber .......................... 0.9gSugar ........................ 1.42gProtein ..................... 0.51g
1 Veg
Food Tiger
ICEBERG LETTUCE
$0.25
Calories ........................... 8Fat .............................. 0.1gSaturated Fat ............ 0.01gCholesterol ................... 0gSodium ....................... 7mgCarbohydrates ......... 2.14gFiber .......................... 0.9gSugar ........................ 1.42gProtein ..................... 0.51g
1 Veg
Food
Tig
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ICEB
ERG
LET
TUC
E
$0.2
5
Cal
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......
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8Fa
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......
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......
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Satu
rate
d Fa
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......
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Cho
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.....
......
......
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.....
......
......
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7m
gC
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.....
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Fibe
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......
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Suga
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......
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42g
Prot
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......
......
......
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1 Ve
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Food
Tig
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ICEB
ERG
LET
TUC
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$0.2
5
Cal
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......
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Satu
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d Fa
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Fibe
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Suga
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......
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42g
Prot
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......
......
......
... 0
.51g
1 Ve
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Food Tiger
WHEAT BREAD
$0.20
Calories ......................... 78Fat ................................. 1gSaturated Fat ........... 0.23gCholesterol ................... 0gSodium .................... 151mgCarbohydrates ........ 14.34gFiber ........................... 1.2gSugar ........................ 1.76gProtein ...................... 3.01g
1 Grain
Food Tiger
WHEAT BREAD
$0.20
Calories ......................... 78Fat ................................. 1gSaturated Fat ........... 0.23gCholesterol ................... 0gSodium .................... 151mgCarbohydrates ........ 14.34gFiber ........................... 1.2gSugar ........................ 1.76gProtein ...................... 3.01g
1 Grain
Food Tiger
WHEAT BREAD
$0.20
Calories ......................... 78Fat ................................. 1gSaturated Fat ........... 0.23gCholesterol ................... 0gSodium .................... 151mgCarbohydrates ........ 14.34gFiber ........................... 1.2gSugar ........................ 1.76gProtein ...................... 3.01g
1 Grain
Food Tiger
WHEAT BREAD
$0.20
Calories ......................... 78Fat ................................. 1gSaturated Fat ........... 0.23gCholesterol ................... 0gSodium .................... 151mgCarbohydrates ........ 14.34gFiber ........................... 1.2gSugar ........................ 1.76gProtein ...................... 3.01g
1 Grain
Food Tiger
WHEAT BREAD
$0.20
Calories ......................... 78Fat ................................. 1gSaturated Fat ........... 0.23gCholesterol ................... 0gSodium .................... 151mgCarbohydrates ........ 14.34gFiber ........................... 1.2gSugar ........................ 1.76gProtein ...................... 3.01g
1 Grain
Food Tiger
WHEAT BREAD
$0.20
Calories ......................... 78Fat ................................. 1gSaturated Fat ........... 0.23gCholesterol ................... 0gSodium .................... 151mgCarbohydrates ........ 14.34gFiber ........................... 1.2gSugar ........................ 1.76gProtein ...................... 3.01g
1 Grain
Food
Tig
er
WH
EAT
BR
EAD
$0.2
0
Cal
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Fat .
......
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Cho
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.....
......
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.....
......
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Car
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......
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Food
Tig
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WH
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BR
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$0.2
0
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Fat .
......
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Cho
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.....
......
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.....
......
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Car
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......
......
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......
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rain
Food Tiger
GREEN BEANS
$0.75
Calories ......................... 31Fat ........................... 0.22gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 6.97gFiber ........................... 2.7gSugar ........................ 3.26gProtein ..................... 1.83g
1 Veg
Food Tiger
GREEN BEANS
$0.75
Calories ......................... 31Fat ........................... 0.22gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 6.97gFiber ........................... 2.7gSugar ........................ 3.26gProtein ..................... 1.83g
1 Veg
Food Tiger
GREEN BEANS
$0.75
Calories ......................... 31Fat ........................... 0.22gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 6.97gFiber ........................... 2.7gSugar ........................ 3.26gProtein ..................... 1.83g
1 Veg
Food Tiger
GREEN BEANS
$0.75
Calories ......................... 31Fat ........................... 0.22gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 6.97gFiber ........................... 2.7gSugar ........................ 3.26gProtein ..................... 1.83g
1 Veg
Food Tiger
GREEN BEANS
$0.75
Calories ......................... 31Fat ........................... 0.22gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 6.97gFiber ........................... 2.7gSugar ........................ 3.26gProtein ..................... 1.83g
1 Veg
Food Tiger
GREEN BEANS
$0.75
Calories ......................... 31Fat ........................... 0.22gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ....................... 6mgCarbohydrates ......... 6.97gFiber ........................... 2.7gSugar ........................ 3.26gProtein ..................... 1.83g
1 Veg
Food
Tig
er
GR
EEN
BEA
NS
$0.7
5
Cal
orie
s ...
......
......
......
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1Fa
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......
......
......
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Fat .
......
.... 0
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Cho
lest
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.....
......
......
.. 0
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dium
.....
......
......
......
6m
gC
arbo
hydr
ates
.....
.... 6
.97g
Fibe
r ....
......
......
......
.....
2.7g
Suga
r ....
......
......
......
.. 3.
26g
Prot
ein
......
......
......
... 1
.83g
1 Ve
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Food
Tig
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GR
EEN
BEA
NS
$0.7
5
Cal
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s ...
......
......
......
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1Fa
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......
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tura
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Fat .
......
.... 0
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Cho
lest
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.....
......
......
.. 0
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dium
.....
......
......
......
6m
gC
arbo
hydr
ates
.....
.... 6
.97g
Fibe
r ....
......
......
......
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2.7g
Suga
r ....
......
......
......
.. 3.
26g
Prot
ein
......
......
......
... 1
.83g
1 Ve
g
Food Tiger
CARROTS
$0.25
Calories ........................ 52 Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ..................... 88mgCarbohydrates ....... 12.26gFiber ........................... 3.6gSugar ........................ 6.07gProtein ..................... 1.19g
1 Veg
Food Tiger
CARROTS
$0.25
Calories ........................ 52 Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ..................... 88mgCarbohydrates ....... 12.26gFiber ........................... 3.6gSugar ........................ 6.07gProtein ..................... 1.19g
1 Veg
Food Tiger
CARROTS
$0.25
Calories ........................ 52 Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ..................... 88mgCarbohydrates ....... 12.26gFiber ........................... 3.6gSugar ........................ 6.07gProtein ..................... 1.19g
1 Veg
Food Tiger
CARROTS
$0.25
Calories ........................ 52 Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ..................... 88mgCarbohydrates ....... 12.26gFiber ........................... 3.6gSugar ........................ 6.07gProtein ..................... 1.19g
1 Veg
Food Tiger
CARROTS
$0.25
Calories ........................ 52 Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ..................... 88mgCarbohydrates ....... 12.26gFiber ........................... 3.6gSugar ........................ 6.07gProtein ..................... 1.19g
1 Veg
Food Tiger
CARROTS
$0.25
Calories ........................ 52 Fat ............................ 0.31gSaturated Fat ........... 0.05gCholesterol ................... 0gSodium ..................... 88mgCarbohydrates ....... 12.26gFiber ........................... 3.6gSugar ........................ 6.07gProtein ..................... 1.19g
1 Veg
Food
Tig
er
CA
RR
OTS
$0.2
5
Cal
orie
s ...
......
......
......
... 5
2 Fa
t ....
......
......
......
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0.3
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tura
ted
Fat .
......
.... 0
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Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
.... 8
8mg
Car
bohy
drat
es ..
.....
12.2
6gFi
ber .
......
......
......
......
.. 3.
6gSu
gar .
......
......
......
.....
6.0
7gPr
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n ...
......
......
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1.1
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1 Ve
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Food
Tig
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CA
RR
OTS
$0.2
5
Cal
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s ...
......
......
......
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2 Fa
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......
......
......
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ted
Fat .
......
.... 0
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Cho
lest
erol
.....
......
......
.. 0
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dium
.....
......
......
.... 8
8mg
Car
bohy
drat
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.....
12.2
6gFi
ber .
......
......
......
......
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6gSu
gar .
......
......
......
.....
6.0
7gPr
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n ...
......
......
......
1.1
9g
1 Ve
g
Food Tiger
PASTA
$0.15
Calories ....................... 221Fat .............................. 1.3gSaturated Fat ........... 0.25gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ......... 43.2gFiber ........................... 2.5gSugar ........................ 0.78gProtein ...................... 8.12g
2 Grain
Food Tiger
PASTA
$0.15
Calories ....................... 221Fat .............................. 1.3gSaturated Fat ........... 0.25gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ......... 43.2gFiber ........................... 2.5gSugar ........................ 0.78gProtein ...................... 8.12g
2 Grain
Food Tiger
PASTA
$0.15
Calories ....................... 221Fat .............................. 1.3gSaturated Fat ........... 0.25gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ......... 43.2gFiber ........................... 2.5gSugar ........................ 0.78gProtein ...................... 8.12g
2 Grain
Food Tiger
PASTA
$0.15
Calories ....................... 221Fat .............................. 1.3gSaturated Fat ........... 0.25gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ......... 43.2gFiber ........................... 2.5gSugar ........................ 0.78gProtein ...................... 8.12g
2 Grain
Food Tiger
PASTA
$0.15
Calories ....................... 221Fat .............................. 1.3gSaturated Fat ........... 0.25gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ......... 43.2gFiber ........................... 2.5gSugar ........................ 0.78gProtein ...................... 8.12g
2 Grain
Food Tiger
PASTA
$0.15
Calories ....................... 221Fat .............................. 1.3gSaturated Fat ........... 0.25gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ......... 43.2gFiber ........................... 2.5gSugar ........................ 0.78gProtein ...................... 8.12g
2 Grain
Food
Tig
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PAST
A$0.1
5
Cal
orie
s ...
......
......
......
.. 22
1Fa
t ....
......
......
......
......
.. 1.
3gSa
tura
ted
Fat .
......
.... 0
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Cho
lest
erol
.....
......
......
.. 0
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dium
.....
......
......
......
1m
gC
arbo
hydr
ates
.....
.... 4
3.2g
Fibe
r ....
......
......
......
.....
2.5g
Suga
r ....
......
......
......
.. 0
.78g
Prot
ein
......
......
......
.... 8
.12g
2 G
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Food
Tig
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PAST
A$0.1
5
Cal
orie
s ...
......
......
......
.. 22
1Fa
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......
......
......
......
.. 1.
3gSa
tura
ted
Fat .
......
.... 0
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Cho
lest
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.....
......
......
.. 0
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dium
.....
......
......
......
1m
gC
arbo
hydr
ates
.....
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3.2g
Fibe
r ....
......
......
......
.....
2.5g
Suga
r ....
......
......
......
.. 0
.78g
Prot
ein
......
......
......
.... 8
.12g
2 G
rain
Food Tiger
TOMATO SAUCE
$0.25
Calories ......................... 90Fat ................................. 3gSaturated Fat ........... 0.48gCholesterol ................... 0gSodium ................... 470mgCarbohydrates ............ 13g Fiber ............................ 4gSugar ............................ 9gProtein ........................... 2g
1 Veg
Food Tiger
TOMATO SAUCE
$0.25
Calories ......................... 90Fat ................................. 3gSaturated Fat ........... 0.48gCholesterol ................... 0gSodium ................... 470mgCarbohydrates ............ 13g Fiber ............................ 4gSugar ............................ 9gProtein ........................... 2g
1 Veg
Food Tiger
TOMATO SAUCE
$0.25
Calories ......................... 90Fat ................................. 3gSaturated Fat ........... 0.48gCholesterol ................... 0gSodium ................... 470mgCarbohydrates ............ 13g Fiber ............................ 4gSugar ............................ 9gProtein ........................... 2g
1 Veg
Food Tiger
TOMATO SAUCE
$0.25
Calories ......................... 90Fat ................................. 3gSaturated Fat ........... 0.48gCholesterol ................... 0gSodium ................... 470mgCarbohydrates ............ 13g Fiber ............................ 4gSugar ............................ 9gProtein ........................... 2g
1 Veg
Food Tiger
TOMATO SAUCE
$0.25
Calories ......................... 90Fat ................................. 3gSaturated Fat ........... 0.48gCholesterol ................... 0gSodium ................... 470mgCarbohydrates ............ 13g Fiber ............................ 4gSugar ............................ 9gProtein ........................... 2g
1 Veg
Food Tiger
TOMATO SAUCE
$0.25
Calories ......................... 90Fat ................................. 3gSaturated Fat ........... 0.48gCholesterol ................... 0gSodium ................... 470mgCarbohydrates ............ 13g Fiber ............................ 4gSugar ............................ 9gProtein ........................... 2g
1 Veg
Food
Tig
er
TOM
ATO
SAU
CE
$0.2
5
Cal
orie
s ....
......
......
......
... 9
0Fa
t ....
......
......
......
......
.....
3gSa
tura
ted
Fat .
......
.... 0
.48g
Cho
lest
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.....
......
......
.. 0
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dium
.....
......
......
.. 47
0m
gC
arbo
hydr
ates
.....
......
. 13g
Fibe
r ...
......
......
......
......
. 4g
Suga
r ....
......
......
......
......
9g
Prot
ein
......
......
......
......
... 2
g
1 Ve
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Food
Tig
er
TOM
ATO
SAU
CE
$0.2
5
Cal
orie
s ....
......
......
......
... 9
0Fa
t ....
......
......
......
......
.....
3gSa
tura
ted
Fat .
......
.... 0
.48g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
.. 47
0m
gC
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hydr
ates
.....
......
. 13g
Fibe
r ...
......
......
......
......
. 4g
Suga
r ....
......
......
......
......
9g
Prot
ein
......
......
......
......
... 2
g
1 Ve
g
Food Tiger
WHITE BREAD
$0.10
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Food Tiger
WHITE BREAD
$0.10
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Food Tiger
WHITE BREAD
$0.10
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Food Tiger
WHITE BREAD
$0.10
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Food Tiger
WHITE BREAD
$0.10
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Food Tiger
WHITE BREAD
$0.10
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Food
Tig
er
WH
ITE
BR
EAD
$0.1
0
Cal
orie
s ...
......
......
......
... 8
0Fa
t ....
......
......
......
.....
0.9
6gSa
tura
ted
Fat .
......
.... 0
.21g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
... 14
7mg
Car
bohy
drat
es ..
......
14.7
2gFi
ber .
......
......
......
......
.. 0
.8g
Suga
r ....
......
......
......
.. 1.
52g
Prot
ein
......
......
......
.... 2
.74g
1 G
rain
Food
Tig
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WH
ITE
BR
EAD
$0.1
0
Cal
orie
s ...
......
......
......
... 8
0Fa
t ....
......
......
......
.....
0.9
6gSa
tura
ted
Fat .
......
.... 0
.21g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
... 14
7mg
Car
bohy
drat
es ..
......
14.7
2gFi
ber .
......
......
......
......
.. 0
.8g
Suga
r ....
......
......
......
.. 1.
52g
Prot
ein
......
......
......
.... 2
.74g
1 G
rain
Food Tiger
BLACK BEANS
$0.25
Calories ....................... 164Fat ............................ 0.52gSaturated Fat ............ 0.14gCholesterol ................... 0gSodium .................... 691mgCarbohydrates ....... 29.79gFiber ........................ 12.4gSugar ........................ 0.41gProtein .................. 10.85g
1 Protein, 1 Veg
Food Tiger
BLACK BEANS
$0.25
Calories ....................... 164Fat ............................ 0.52gSaturated Fat ............ 0.14gCholesterol ................... 0gSodium .................... 691mgCarbohydrates ....... 29.79gFiber ........................ 12.4gSugar ........................ 0.41gProtein .................. 10.85g
1 Protein, 1 Veg
Food Tiger
BLACK BEANS
$0.25
Calories ....................... 164Fat ............................ 0.52gSaturated Fat ............ 0.14gCholesterol ................... 0gSodium .................... 691mgCarbohydrates ....... 29.79gFiber ........................ 12.4gSugar ........................ 0.41gProtein .................. 10.85g
1 Protein, 1 Veg
Food Tiger
BLACK BEANS
$0.25
Calories ....................... 164Fat ............................ 0.52gSaturated Fat ............ 0.14gCholesterol ................... 0gSodium .................... 691mgCarbohydrates ....... 29.79gFiber ........................ 12.4gSugar ........................ 0.41gProtein .................. 10.85g
1 Protein, 1 Veg
Food Tiger
BLACK BEANS
$0.25
Calories ....................... 164Fat ............................ 0.52gSaturated Fat ............ 0.14gCholesterol ................... 0gSodium .................... 691mgCarbohydrates ....... 29.79gFiber ........................ 12.4gSugar ........................ 0.41gProtein .................. 10.85g
1 Protein, 1 Veg
Food Tiger
BLACK BEANS
$0.25
Calories ....................... 164Fat ............................ 0.52gSaturated Fat ............ 0.14gCholesterol ................... 0gSodium .................... 691mgCarbohydrates ....... 29.79gFiber ........................ 12.4gSugar ........................ 0.41gProtein .................. 10.85g
1 Protein, 1 Veg
Food
Tig
er
BLA
CK
BEA
NS
$0.2
5
Cal
orie
s ...
......
......
......
.. 16
4Fa
t ....
......
......
......
......
0.5
2gSa
tura
ted
Fat .
......
.....
0.1
4gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
......
69
1mg
Car
bohy
drat
es ..
.....
29.7
9g
Fibe
r ...
......
......
......
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1 Pr
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Food
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BLA
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$0.2
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Food Tiger
CHEDDAR CHEESE
$0.40
Calories ......................... 171Fat .......................... 14.09gSaturated Fat ............ 8.79gCholesterol .................. 45gSodium ................... 264mgCarbohydrates ......... 0.54gFiber ............................. 0gSugar ........................ 0.22gProtein .................. 10.59g
1 Dairy, 1 Protein, 3 Fat
Food Tiger
CHEDDAR CHEESE
$0.40
Calories ......................... 171Fat .......................... 14.09gSaturated Fat ............ 8.79gCholesterol .................. 45gSodium ................... 264mgCarbohydrates ......... 0.54gFiber ............................. 0gSugar ........................ 0.22gProtein .................. 10.59g
1 Dairy, 1 Protein, 3 Fat
Food Tiger
CHEDDAR CHEESE
$0.40
Calories ......................... 171Fat .......................... 14.09gSaturated Fat ............ 8.79gCholesterol .................. 45gSodium ................... 264mgCarbohydrates ......... 0.54gFiber ............................. 0gSugar ........................ 0.22gProtein .................. 10.59g
1 Dairy, 1 Protein, 3 Fat
Food Tiger
CHEDDAR CHEESE
$0.40
Calories ......................... 171Fat .......................... 14.09gSaturated Fat ............ 8.79gCholesterol .................. 45gSodium ................... 264mgCarbohydrates ......... 0.54gFiber ............................. 0gSugar ........................ 0.22gProtein .................. 10.59g
1 Dairy, 1 Protein, 3 Fat
Food Tiger
CHEDDAR CHEESE
$0.40
Calories ......................... 171Fat .......................... 14.09gSaturated Fat ............ 8.79gCholesterol .................. 45gSodium ................... 264mgCarbohydrates ......... 0.54gFiber ............................. 0gSugar ........................ 0.22gProtein .................. 10.59g
1 Dairy, 1 Protein, 3 Fat
Food Tiger
CHEDDAR CHEESE
$0.40
Calories ......................... 171Fat .......................... 14.09gSaturated Fat ............ 8.79gCholesterol .................. 45gSodium ................... 264mgCarbohydrates ......... 0.54gFiber ............................. 0gSugar ........................ 0.22gProtein .................. 10.59g
1 Dairy, 1 Protein, 3 Fat
Food
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CH
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$0.4
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Fat
Food Tiger
100% JUICE
$0.35
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Food Tiger
100% JUICE
$0.35
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Food Tiger
100% JUICE
$0.35
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Food Tiger
100% JUICE
$0.35
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Food Tiger
100% JUICE
$0.35
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Food Tiger
100% JUICE
$0.35
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Food
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100
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$0.3
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Prot
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1 Fr
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100
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$0.3
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1 Fr
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Food Tiger
BROWN RICE
$0.10
Calories ....................... 218Fat ............................ 1.62gSaturated Fat ........... 0.32gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 45.84gFiber ........................... 3.5gSugar ............................ 0gProtein ...................... 4.52g
3 Grain
Food Tiger
BROWN RICE
$0.10
Calories ....................... 218Fat ............................ 1.62gSaturated Fat ........... 0.32gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 45.84gFiber ........................... 3.5gSugar ............................ 0gProtein ...................... 4.52g
3 Grain
Food Tiger
BROWN RICE
$0.10
Calories ....................... 218Fat ............................ 1.62gSaturated Fat ........... 0.32gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 45.84gFiber ........................... 3.5gSugar ............................ 0gProtein ...................... 4.52g
3 Grain
Food Tiger
BROWN RICE
$0.10
Calories ....................... 218Fat ............................ 1.62gSaturated Fat ........... 0.32gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 45.84gFiber ........................... 3.5gSugar ............................ 0gProtein ...................... 4.52g
3 Grain
Food Tiger
BROWN RICE
$0.10
Calories ....................... 218Fat ............................ 1.62gSaturated Fat ........... 0.32gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 45.84gFiber ........................... 3.5gSugar ............................ 0gProtein ...................... 4.52g
3 Grain
Food Tiger
BROWN RICE
$0.10
Calories ....................... 218Fat ............................ 1.62gSaturated Fat ........... 0.32gCholesterol ................... 0gSodium ....................... 2mgCarbohydrates ........ 45.84gFiber ........................... 3.5gSugar ............................ 0gProtein ...................... 4.52g
3 Grain
Food
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$0.1
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Food Tiger
FROZEN PIZZA
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Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Food Tiger
FROZEN PIZZA
$0.90
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Food Tiger
FROZEN PIZZA
$0.90
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Food Tiger
FROZEN PIZZA
$0.90
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Food Tiger
FROZEN PIZZA
$0.90
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Food Tiger
FROZEN PIZZA
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Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Food
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0
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Fat .
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FRO
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4 G
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Food Tiger
BLACK COFFEE
$0.20
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Food Tiger
BLACK COFFEE
$0.20
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Food Tiger
BLACK COFFEE
$0.20
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Food Tiger
BLACK COFFEE
$0.20
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Food Tiger
BLACK COFFEE
$0.20
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
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BLACK COFFEE
$0.20
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
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Food Tiger
CANNED TUNA
$0.60
Calories ....................... 158Fat ............................ 6.87gSaturated Fat ............ 1.09gCholesterol ................. 26gSodium .................... 337mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................. 22.55g
3 Protein
Food Tiger
CANNED TUNA
$0.60
Calories ....................... 158Fat ............................ 6.87gSaturated Fat ............ 1.09gCholesterol ................. 26gSodium .................... 337mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................. 22.55g
3 Protein
Food Tiger
CANNED TUNA
$0.60
Calories ....................... 158Fat ............................ 6.87gSaturated Fat ............ 1.09gCholesterol ................. 26gSodium .................... 337mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................. 22.55g
3 Protein
Food Tiger
CANNED TUNA
$0.60
Calories ....................... 158Fat ............................ 6.87gSaturated Fat ............ 1.09gCholesterol ................. 26gSodium .................... 337mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................. 22.55g
3 Protein
Food Tiger
CANNED TUNA
$0.60
Calories ....................... 158Fat ............................ 6.87gSaturated Fat ............ 1.09gCholesterol ................. 26gSodium .................... 337mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................. 22.55g
3 Protein
Food Tiger
CANNED TUNA
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Calories ....................... 158Fat ............................ 6.87gSaturated Fat ............ 1.09gCholesterol ................. 26gSodium .................... 337mgCarbohydrates .............. 0gFiber ............................. 0gSugar ............................ 0gProtein .................. 22.55g
3 Protein
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CA
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......
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Mo’s Corner Store
CANDY BAR
$0.50
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Mo’s Corner Store
CANDY BAR
$0.50
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Mo’s Corner Store
CANDY BAR
$0.50
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Mo’s Corner Store
CANDY BAR
$0.50
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Mo’s Corner Store
CANDY BAR
$0.50
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Mo’s Corner Store
CANDY BAR
$0.50
Calories ....................... 232 Fat ........................... 13.74gSaturated Fat ............ 4.83gCholesterol ................... 3gSodium .................... 161mgCarbohydrates ........ 24.91gFiber ........................... 1.6gSugar ...................... 21.23gProtein ....................... 461g
3 Fat
Mo’
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......
......
......
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......
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Fat .
......
.....
4.83
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......
......
.....
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.....
......
......
... 16
1mg
Car
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......
24.
91g
Fibe
r ....
......
......
......
.....
1.6g
Suga
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......
......
......
21.
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Prot
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......
......
......
.....
461g
3 Fa
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Mo’
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CA
ND
Y B
AR
$0.5
0
Cal
orie
s ....
......
......
......
. 232
Fa
t ....
......
......
......
.....
13.7
4gSa
tura
ted
Fat .
......
.....
4.83
gC
hole
ster
ol ..
......
......
.....
3gSo
dium
.....
......
......
... 16
1mg
Car
bohy
drat
es ..
......
24.
91g
Fibe
r ....
......
......
......
.....
1.6g
Suga
r ....
......
......
......
21.
23g
Prot
ein
......
......
......
.....
461g
3 Fa
t
Mo’s Corner Store
COOKIES
$1.00
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Mo’s Corner Store
COOKIES
$1.00
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Mo’s Corner Store
COOKIES
$1.00
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Mo’s Corner Store
COOKIES
$1.00
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Mo’s Corner Store
COOKIES
$1.00
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Mo’s Corner Store
COOKIES
$1.00
Calories ....................... 167Fat ............................ 6.89gSaturated Fat ............ 2.04gCholesterol ................... 0gSodium .................. 140mgCarbohydrates ...... 25.56gFiber .............................. 1gSugar ....................... 14.64gProtein ....................... 1.88g
1 Grain, 1 Fat
Mo’
s C
orne
r St
ore
CO
OK
IES
$1.0
0
Cal
orie
s ...
......
......
......
.. 16
7Fa
t ....
......
......
......
......
6.8
9g
Satu
rate
d Fa
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......
.. 2.
04g
Cho
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.....
......
......
.. 0
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.....
......
......
. 140
mg
Car
bohy
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es ..
.... 2
5.56
gFi
ber .
......
......
......
......
.....
1gSu
gar .
......
......
......
.... 1
4.64
gPr
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n ...
......
......
......
.. 1.
88g
1 G
rain
, 1 F
at Mo’
s C
orne
r St
ore
CO
OK
IES
$1.0
0
Cal
orie
s ...
......
......
......
.. 16
7Fa
t ....
......
......
......
......
6.8
9g
Satu
rate
d Fa
t ....
......
.. 2.
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Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
. 140
mg
Car
bohy
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.... 2
5.56
gFi
ber .
......
......
......
......
.....
1gSu
gar .
......
......
......
.... 1
4.64
gPr
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n ...
......
......
......
.. 1.
88g
1 G
rain
, 1 F
at
Mo’s Corner Store
SODA
$1.00
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Mo’s Corner Store
SODA
$1.00
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Mo’s Corner Store
SODA
$1.00
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Mo’s Corner Store
SODA
$1.00
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Mo’s Corner Store
SODA
$1.00
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Mo’s Corner Store
SODA
$1.00
Calories ....................... 152Fat ................................ 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ..................... 15mgCarbohydrates ........ 39.15gFiber .............................. 0gSugar ....................... 39.78gProtein .......................... 0g
1 Extra
Mo’
s C
orne
r St
ore
SOD
A$1.0
0
Cal
orie
s ...
......
......
......
.. 15
2Fa
t ....
......
......
......
......
.... 0
gSa
tura
ted
Fat .
......
......
... 0
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
......
. 15m
gC
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ates
.....
... 3
9.15
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ber .
......
......
......
......
.....
0g
Suga
r ....
......
......
......
. 39.
78g
Prot
ein
......
......
......
......
.. 0
g
1 Ex
tra
Mo’
s C
orne
r St
ore
SOD
A$1.0
0
Cal
orie
s ...
......
......
......
.. 15
2Fa
t ....
......
......
......
......
.... 0
gSa
tura
ted
Fat .
......
......
... 0
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
......
. 15m
gC
arbo
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ates
.....
... 3
9.15
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......
......
......
......
.....
0g
Suga
r ....
......
......
......
. 39.
78g
Prot
ein
......
......
......
......
.. 0
g
1 Ex
tra
Mo’s Corner Store
PEANUT BUTTER
$0.75
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Mo’s Corner Store
PEANUT BUTTER
$0.75
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Mo’s Corner Store
PEANUT BUTTER
$0.75
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Mo’s Corner Store
PEANUT BUTTER
$0.75
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Mo’s Corner Store
PEANUT BUTTER
$0.75
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Mo’s Corner Store
PEANUT BUTTER
$0.75
Calories ...................... 190Fat .......................... 16.47gSaturated Fat ........... 2.55gCholesterol .................. 0gSodium .................... 117mgCarbohydrates ......... 5.66gFiber ........................... 1.8gSugar .......................... 3.5gProtein ..................... 8.34g
1 Protein, 3 Fat
Mo’
s C
orne
r St
ore
PEA
NU
T B
UTT
ER
$0.7
5
Cal
orie
s ...
......
......
......
. 19
0Fa
t ....
......
......
......
.... 1
6.47
gSa
tura
ted
Fat .
......
.... 2
.55g
Cho
lest
erol
.....
......
......
. 0g
Sodi
um ..
......
......
......
117
mg
Car
bohy
drat
es ..
......
. 5.6
6gFi
ber .
......
......
......
......
.. 1.
8gSu
gar .
......
......
......
......
. 3.5
gPr
otei
n ...
......
......
......
8.3
4g
1 Pr
otei
n, 3
Fat Mo’
s C
orne
r St
ore
PEA
NU
T B
UTT
ER
$0.7
5
Cal
orie
s ...
......
......
......
. 19
0Fa
t ....
......
......
......
.... 1
6.47
gSa
tura
ted
Fat .
......
.... 2
.55g
Cho
lest
erol
.....
......
......
. 0g
Sodi
um ..
......
......
......
117
mg
Car
bohy
drat
es ..
......
. 5.6
6gFi
ber .
......
......
......
......
.. 1.
8gSu
gar .
......
......
......
......
. 3.5
gPr
otei
n ...
......
......
......
8.3
4g
1 Pr
otei
n, 3
Fat
Mo’s Corner Store
HOT DOG
$2.00
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Corner Store
HOT DOG
$2.00
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Corner Store
HOT DOG
$2.00
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Corner Store
HOT DOG
$2.00
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Corner Store
HOT DOG
$2.00
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Corner Store
HOT DOG
$2.00
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’
s C
orne
r St
ore
HO
T D
OG
$2.0
0
Cal
orie
s ...
......
......
......
.. 18
5Fa
t ...
......
......
......
.....
17.1
6gSa
tura
ted
Fat .
......
......
7.1
4gC
hole
ster
ol .
......
......
... 3
4gSo
dium
.....
......
......
.. 58
4mg
Car
bohy
drat
es ..
......
. 1.5
1gFi
ber .
......
......
......
......
.... 0
gSu
gar .
......
......
......
.... 1
.03g
Prot
ein
......
......
......
... 6
.33g
1 Pr
otei
n, 3
Fat Mo’
s C
orne
r St
ore
HO
T D
OG
$2.0
0
Cal
orie
s ...
......
......
......
.. 18
5Fa
t ...
......
......
......
.....
17.1
6gSa
tura
ted
Fat .
......
......
7.1
4gC
hole
ster
ol .
......
......
... 3
4gSo
dium
.....
......
......
.. 58
4mg
Car
bohy
drat
es ..
......
. 1.5
1gFi
ber .
......
......
......
......
.... 0
gSu
gar .
......
......
......
.... 1
.03g
Prot
ein
......
......
......
... 6
.33g
1 Pr
otei
n, 3
Fat
Mo’s Corner Store
POTATO CHIPS
$0.50
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Mo’s Corner Store
POTATO CHIPS
$0.50
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Mo’s Corner Store
POTATO CHIPS
$0.50
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Mo’s Corner Store
POTATO CHIPS
$0.50
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Mo’s Corner Store
POTATO CHIPS
$0.50
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Mo’s Corner Store
POTATO CHIPS
$0.50
Calories ....................... 154Fat .......................... 10.32gSaturated Fat ............ 1.14gCholesterol ................... 0gSodium ................... 128mgCarbohydrates .......... 14.4gFiber ........................... 1.2gSugar .......................... 0.1gProtein ..................... 1.86g
2 Fat
Mo’
s C
orne
r St
ore
PO
TATO
CH
IPS
$0.5
0
Cal
orie
s ...
......
......
......
.. 15
4Fa
t ....
......
......
......
.... 1
0.3
2gSa
tura
ted
Fat .
......
.....
1.14
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
.....
128m
gC
arbo
hydr
ates
.....
.....
14.4
gFi
ber .
......
......
......
......
.. 1.
2gSu
gar .
......
......
......
......
. 0.1
gPr
otei
n ...
......
......
......
1.8
6g
2 Fa
t
Mo’
s C
orne
r St
ore
PO
TATO
CH
IPS
$0.5
0
Cal
orie
s ...
......
......
......
.. 15
4Fa
t ....
......
......
......
.... 1
0.3
2gSa
tura
ted
Fat .
......
.....
1.14
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
.....
128m
gC
arbo
hydr
ates
.....
.....
14.4
gFi
ber .
......
......
......
......
.. 1.
2gSu
gar .
......
......
......
......
. 0.1
gPr
otei
n ...
......
......
......
1.8
6g
2 Fa
t
Mo’s Corner Store
2% MILK
$0.75
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Mo’s Corner Store
2% MILK
$0.75
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Mo’s Corner Store
2% MILK
$0.75
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Mo’s Corner Store
2% MILK
$0.75
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Mo’s Corner Store
2% MILK
$0.75
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Mo’s Corner Store
2% MILK
$0.75
Calories ....................... 122 Fat ............................ 4.83gSaturated Fat .......... 3.07gCholesterol ............... 20gSodium ................... 115mgCarbohydrates ........ 11.71gFiber ............................. 0gSugar ...................... 12.35gProtein .......................... 8g
1 Dairy, 1 Protein, 1 Fat
Mo’
s C
orne
r St
ore
2% M
ILK
$0.7
5
Cal
orie
s ...
......
......
......
.. 12
2 Fa
t ....
......
......
......
......
4.8
3gSa
tura
ted
Fat
......
....
3.0
7gC
hole
ster
ol .
......
......
.. 20
gSo
dium
.....
......
......
.. 11
5mg
Car
bohy
drat
es ..
......
11.
71g
Fibe
r ....
......
......
......
......
. 0g
Suga
r ....
......
......
......
12.3
5gPr
otei
n ...
......
......
......
.....
8g
1 D
airy
, 1 P
rote
in, 1
Fat
Mo’
s C
orne
r St
ore
2% M
ILK
$0.7
5
Cal
orie
s ...
......
......
......
.. 12
2 Fa
t ....
......
......
......
......
4.8
3gSa
tura
ted
Fat
......
....
3.0
7gC
hole
ster
ol .
......
......
.. 20
gSo
dium
.....
......
......
.. 11
5mg
Car
bohy
drat
es ..
......
11.
71g
Fibe
r ....
......
......
......
......
. 0g
Suga
r ....
......
......
......
12.3
5gPr
otei
n ...
......
......
......
.....
8g
1 D
airy
, 1 P
rote
in, 1
Fat
Mo’s Corner Store
25% JUICE
$0.80
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Mo’s Corner Store
25% JUICE
$0.80
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Mo’s Corner Store
25% JUICE
$0.80
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Mo’s Corner Store
25% JUICE
$0.80
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Mo’s Corner Store
25% JUICE
$0.80
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Mo’s Corner Store
25% JUICE
$0.80
Calories ........................ 114Fat ........................... 0.32gSaturated Fat ............. 0.6gCholesterol ................... 0gSodium ..................... 10mgCarbohydrates ....... 28.02gFiber ........................... 0.5gSugar ...................... 23.86gProtein .................... 0.25g
1 Fruit
Mo’
s C
orne
r St
ore
25%
JU
ICE
$0.8
0
Cal
orie
s ....
......
......
......
.. 11
4Fa
t ....
......
......
......
.....
0.3
2gSa
tura
ted
Fat .
......
......
0.6
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
......
. 10
mg
Car
bohy
drat
es ..
.....
28.0
2gFi
ber .
......
......
......
......
.. 0
.5g
Suga
r ....
......
......
......
23.
86g
Prot
ein
......
......
......
.. 0
.25g
1 Fr
uit
Mo’
s C
orne
r St
ore
25%
JU
ICE
$0.8
0
Cal
orie
s ....
......
......
......
.. 11
4Fa
t ....
......
......
......
.....
0.3
2gSa
tura
ted
Fat .
......
......
0.6
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
......
. 10
mg
Car
bohy
drat
es ..
.....
28.0
2gFi
ber .
......
......
......
......
.. 0
.5g
Suga
r ....
......
......
......
23.
86g
Prot
ein
......
......
......
.. 0
.25g
1 Fr
uit
Mo’s Corner Store
FROZEN PIZZA
$2.00
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Mo’s Corner Store
FROZEN PIZZA
$2.00
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Mo’s Corner Store
FROZEN PIZZA
$2.00
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Mo’s Corner Store
FROZEN PIZZA
$2.00
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Mo’s Corner Store
FROZEN PIZZA
$2.00
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Mo’s Corner Store
FROZEN PIZZA
$2.00
Calories ....................... 533Fat .......................... 24.44gSaturated Fat ............. 8.5gCholesterol ................. 28gSodium ................... 890mgCarbohydrates ........ 57.75gFiber ........................... 4.4gSugar ........................... 7.1gProtein ................... 20.62g
4 Grain, 5 Fat, 3 Protein
Mo’
s C
orne
r St
ore
FRO
ZEN
PIZ
ZA
$2.0
0
Cal
orie
s ....
......
......
......
. 533
Fat .
......
......
......
......
. 24.
44g
Satu
rate
d Fa
t ....
......
... 8
.5g
Cho
lest
erol
.....
......
......
28g
Sodi
um ..
......
......
.....
890
mg
Car
bohy
drat
es ..
......
57.
75g
Fibe
r ....
......
......
......
.....
4.4g
Suga
r ....
......
......
......
.....
7.1g
Prot
ein
......
......
......
. 20
.62g
4 G
rain
, 5 F
at, 3
Pro
tein
Mo’
s C
orne
r St
ore
FRO
ZEN
PIZ
ZA
$2.0
0
Cal
orie
s ....
......
......
......
. 533
Fat .
......
......
......
......
. 24.
44g
Satu
rate
d Fa
t ....
......
... 8
.5g
Cho
lest
erol
.....
......
......
28g
Sodi
um ..
......
......
.....
890
mg
Car
bohy
drat
es ..
......
57.
75g
Fibe
r ....
......
......
......
.....
4.4g
Suga
r ....
......
......
......
.....
7.1g
Prot
ein
......
......
......
. 20
.62g
4 G
rain
, 5 F
at, 3
Pro
tein
Mo’s Corner Store
BLACK COFFEE
$1.00
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Mo’s Corner Store
BLACK COFFEE
$1.00
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Mo’s Corner Store
BLACK COFFEE
$1.00
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Mo’s Corner Store
BLACK COFFEE
$1.00
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Mo’s Corner Store
BLACK COFFEE
$1.00
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Mo’s Corner Store
BLACK COFFEE
$1.00
Calories ........................... 0Fat ................................. 0gSaturated Fat ................ 0gCholesterol ................... 0gSodium ....................... 0mgCarbohydrates .............. 0gFiber .............................. 0gSugar ............................. 0gProtein .......................... 0g
1 Extra
Mo’
s C
orne
r St
ore
BLA
CK
CO
FFEE
$1.0
0
Cal
orie
s ....
......
......
......
.....
0Fa
t ....
......
......
......
......
.....
0g
Satu
rate
d Fa
t ....
......
......
0g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
......
0m
gC
arbo
hydr
ates
.....
......
... 0
gFi
ber .
......
......
......
......
.....
0g
Suga
r ....
......
......
......
......
. 0g
Prot
ein
......
......
......
......
.. 0
g
1 Ex
tra
Mo’
s C
orne
r St
ore
BLA
CK
CO
FFEE
$1.0
0
Cal
orie
s ....
......
......
......
.....
0Fa
t ....
......
......
......
......
.....
0g
Satu
rate
d Fa
t ....
......
......
0g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
......
0m
gC
arbo
hydr
ates
.....
......
... 0
gFi
ber .
......
......
......
......
.....
0g
Suga
r ....
......
......
......
......
. 0g
Prot
ein
......
......
......
......
.. 0
g
1 Ex
tra
Mo’s Corner Store
WHITE BREAD
$0.25
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Mo’s Corner Store
WHITE BREAD
$0.25
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Mo’s Corner Store
WHITE BREAD
$0.25
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Mo’s Corner Store
WHITE BREAD
$0.25
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Mo’s Corner Store
WHITE BREAD
$0.25
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Mo’s Corner Store
WHITE BREAD
$0.25
Calories ........................ 80Fat ........................... 0.96gSaturated Fat ........... 0.21gCholesterol ................... 0gSodium .................... 147mgCarbohydrates ........ 14.72gFiber ........................... 0.8gSugar ........................ 1.52gProtein ...................... 2.74g
1 Grain
Mo’
s C
orne
r St
ore
WH
ITE
BR
EAD
$0.2
5
Cal
orie
s ...
......
......
......
... 8
0Fa
t ....
......
......
......
.....
0.9
6gSa
tura
ted
Fat .
......
.... 0
.21g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
... 14
7mg
Car
bohy
drat
es ..
......
14.7
2gFi
ber .
......
......
......
......
.. 0
.8g
Suga
r ....
......
......
......
.. 1.
52g
Prot
ein
......
......
......
.... 2
.74g
1 G
rain
Mo’
s C
orne
r St
ore
WH
ITE
BR
EAD
$0.2
5
Cal
orie
s ...
......
......
......
... 8
0Fa
t ....
......
......
......
.....
0.9
6gSa
tura
ted
Fat .
......
.... 0
.21g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
... 14
7mg
Car
bohy
drat
es ..
......
14.7
2gFi
ber .
......
......
......
......
.. 0
.8g
Suga
r ....
......
......
......
.. 1.
52g
Prot
ein
......
......
......
.... 2
.74g
1 G
rain
Mo’s Corner Store
BANANA
$1.00
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Mo’s Corner Store
BANANA
$1.00
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Mo’s Corner Store
BANANA
$1.00
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Mo’s Corner Store
BANANA
$1.00
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Mo’s Corner Store
BANANA
$1.00
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Mo’s Corner Store
BANANA
$1.00
Calories ....................... 105Fat ............................ 0.39gSaturated Fat ............. 0.13gCholesterol ................... 0gSodium ....................... 1mgCarbohydrates ....... 26.95gFiber ............................ 3.1gSugar ....................... 14.43gProtein ..................... 1.29g
2 Fruit
Mo’
s C
orne
r St
ore
BA
NA
NA
$1.0
0
Cal
orie
s ....
......
......
......
. 10
5Fa
t ....
......
......
......
......
0.3
9g
Satu
rate
d Fa
t ....
......
... 0
.13g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
......
1m
gC
arbo
hydr
ates
.....
.. 26
.95g
Fibe
r ....
......
......
......
......
3.1
gSu
gar .
......
......
......
.... 1
4.43
gPr
otei
n ...
......
......
......
1.2
9g
2 Fr
uit
Mo’
s C
orne
r St
ore
BA
NA
NA
$1.0
0
Cal
orie
s ....
......
......
......
. 10
5Fa
t ....
......
......
......
......
0.3
9g
Satu
rate
d Fa
t ....
......
... 0
.13g
Cho
lest
erol
.....
......
......
.. 0
gSo
dium
.....
......
......
......
1m
gC
arbo
hydr
ates
.....
.. 26
.95g
Fibe
r ....
......
......
......
......
3.1
gSu
gar .
......
......
......
.... 1
4.43
gPr
otei
n ...
......
......
......
1.2
9g
2 Fr
uit
Mo’s Ready-To-Eat
BURRITO
$2.00
Calories ....................... 379Fat ........................... 11.19gSaturated Fat .............. 4.2gCholesterol ................... 0gSodium ................. 1042mgCarbohydrates ........ 57.78gFiber ........................... 7.8gSugar .......................... 3.2gProtein ................... 13.60g
2 Protein, 2 Fat, 4 Grain, 1 Dairy
Mo’s Ready-To-Eat
BURRITO
$2.00
Calories ....................... 379Fat ........................... 11.19gSaturated Fat .............. 4.2gCholesterol ................... 0gSodium ................. 1042mgCarbohydrates ........ 57.78gFiber ........................... 7.8gSugar .......................... 3.2gProtein ................... 13.60g
2 Protein, 2 Fat, 4 Grain, 1 Dairy
Mo’s Ready-To-Eat
BURRITO
$2.00
Calories ....................... 379Fat ........................... 11.19gSaturated Fat .............. 4.2gCholesterol ................... 0gSodium ................. 1042mgCarbohydrates ........ 57.78gFiber ........................... 7.8gSugar .......................... 3.2gProtein ................... 13.60g
2 Protein, 2 Fat, 4 Grain, 1 Dairy
Mo’s Ready-To-Eat
BURRITO
$2.00
Calories ....................... 379Fat ........................... 11.19gSaturated Fat .............. 4.2gCholesterol ................... 0gSodium ................. 1042mgCarbohydrates ........ 57.78gFiber ........................... 7.8gSugar .......................... 3.2gProtein ................... 13.60g
2 Protein, 2 Fat, 4 Grain, 1 Dairy
Mo’s Ready-To-Eat
BURRITO
$2.00
Calories ....................... 379Fat ........................... 11.19gSaturated Fat .............. 4.2gCholesterol ................... 0gSodium ................. 1042mgCarbohydrates ........ 57.78gFiber ........................... 7.8gSugar .......................... 3.2gProtein ................... 13.60g
2 Protein, 2 Fat, 4 Grain, 1 Dairy
Mo’s Ready-To-Eat
BURRITO
$2.00
Calories ....................... 379Fat ........................... 11.19gSaturated Fat .............. 4.2gCholesterol ................... 0gSodium ................. 1042mgCarbohydrates ........ 57.78gFiber ........................... 7.8gSugar .......................... 3.2gProtein ................... 13.60g
2 Protein, 2 Fat, 4 Grain, 1 Dairy
Mo’
s Re
ady-
To-E
at
BU
RR
ITO
$2.0
0
Cal
orie
s ....
......
......
......
. 379
Fat .
......
......
......
......
.. 11
.19
gSa
tura
ted
Fat .
......
......
. 4.2
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
... 10
42m
gC
arbo
hydr
ates
.....
... 5
7.78
gFi
ber .
......
......
......
......
.. 7.
8gSu
gar .
......
......
......
......
. 3.2
gPr
otei
n ...
......
......
.... 1
3.60
g
2 Pr
otei
n, 2
Fat
, 4 G
rain
, 1 D
airy
Mo’
s Re
ady-
To-E
at
BU
RR
ITO
$2.0
0
Cal
orie
s ....
......
......
......
. 379
Fat .
......
......
......
......
.. 11
.19
gSa
tura
ted
Fat .
......
......
. 4.2
gC
hole
ster
ol ..
......
......
.....
0g
Sodi
um ..
......
......
... 10
42m
gC
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hydr
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.....
... 5
7.78
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ber .
......
......
......
......
.. 7.
8gSu
gar .
......
......
......
......
. 3.2
gPr
otei
n ...
......
......
.... 1
3.60
g
2 Pr
otei
n, 2
Fat
, 4 G
rain
, 1 D
airy
Mo’s Ready-To-Eat
HAM SANDWICH
Calories ....................... 352 Fat ......................... 15.48gSaturated Fat ............... 6.4gCholesterol ............... 0.6gSodium .................... 771mgCarbohydrates ....... 33.35gFiber .............................. 0gSugar ............................ 0gProtein .................. 20.69g
3 Protein, 3 Fat, 2 Grain, 1 Dairy
$2.50
Mo’s Ready-To-Eat
HAM SANDWICH
Calories ....................... 352 Fat ......................... 15.48gSaturated Fat ............... 6.4gCholesterol ............... 0.6gSodium .................... 771mgCarbohydrates ....... 33.35gFiber .............................. 0gSugar ............................ 0gProtein .................. 20.69g
3 Protein, 3 Fat, 2 Grain, 1 Dairy
$2.50
Mo’s Ready-To-Eat
HAM SANDWICH
Calories ....................... 352 Fat ......................... 15.48gSaturated Fat ............... 6.4gCholesterol ............... 0.6gSodium .................... 771mgCarbohydrates ....... 33.35gFiber .............................. 0gSugar ............................ 0gProtein .................. 20.69g
3 Protein, 3 Fat, 2 Grain, 1 Dairy
$2.50
Mo’s Ready-To-Eat
HAM SANDWICH
Calories ....................... 352 Fat ......................... 15.48gSaturated Fat ............... 6.4gCholesterol ............... 0.6gSodium .................... 771mgCarbohydrates ....... 33.35gFiber .............................. 0gSugar ............................ 0gProtein .................. 20.69g
3 Protein, 3 Fat, 2 Grain, 1 Dairy
$2.50
Mo’s Ready-To-Eat
HAM SANDWICH
Calories ....................... 352 Fat ......................... 15.48gSaturated Fat ............... 6.4gCholesterol ............... 0.6gSodium .................... 771mgCarbohydrates ....... 33.35gFiber .............................. 0gSugar ............................ 0gProtein .................. 20.69g
3 Protein, 3 Fat, 2 Grain, 1 Dairy
$2.50
Mo’s Ready-To-Eat
HAM SANDWICH
Calories ....................... 352 Fat ......................... 15.48gSaturated Fat ............... 6.4gCholesterol ............... 0.6gSodium .................... 771mgCarbohydrates ....... 33.35gFiber .............................. 0gSugar ............................ 0gProtein .................. 20.69g
3 Protein, 3 Fat, 2 Grain, 1 Dairy
$2.50
Mo’
s Re
ady-
To-E
at
HA
M S
AN
DW
ICH
Cal
orie
s ....
......
......
......
. 352
Fa
t ...
......
......
......
....
15.4
8gSa
tura
ted
Fat .
......
......
.. 6.
4gC
hole
ster
ol ..
......
......
. 0.6
gSo
dium
.....
......
......
... 7
71m
gC
arbo
hydr
ates
.....
.. 33
.35g
Fibe
r ....
......
......
......
......
.. 0
gSu
gar .
......
......
......
......
... 0
gPr
otei
n ...
......
......
... 2
0.6
9g
3 Pr
otei
n, 3
Fat
, 2 G
rain
, 1 D
airy
$2.5
0
Mo’
s Re
ady-
To-E
at
HA
M S
AN
DW
ICH
Cal
orie
s ....
......
......
......
. 352
Fa
t ...
......
......
......
....
15.4
8gSa
tura
ted
Fat .
......
......
.. 6.
4gC
hole
ster
ol ..
......
......
. 0.6
gSo
dium
.....
......
......
... 7
71m
gC
arbo
hydr
ates
.....
.. 33
.35g
Fibe
r ....
......
......
......
......
.. 0
gSu
gar .
......
......
......
......
... 0
gPr
otei
n ...
......
......
... 2
0.6
9g
3 Pr
otei
n, 3
Fat
, 2 G
rain
, 1 D
airy
$2.5
0
Mo’s Ready-To-Eat
HOT DOG
$1.50
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Ready-To-Eat
HOT DOG
$1.50
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Ready-To-Eat
HOT DOG
$1.50
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Ready-To-Eat
HOT DOG
$1.50
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Ready-To-Eat
HOT DOG
$1.50
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’s Ready-To-Eat
HOT DOG
$1.50
Calories ....................... 185Fat .......................... 17.16gSaturated Fat ............. 7.14gCholesterol ................ 34gSodium ................... 584mgCarbohydrates ......... 1.51gFiber ............................. 0gSugar ....................... 1.03gProtein ..................... 6.33g
1 Protein, 3 Fat
Mo’
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at
HO
T D
OG
$1.5
0
Cal
orie
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4mg
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gSu
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......
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Prot
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.33g
1 Pr
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Fat
Mo’
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0
Cal
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......
......
......
.....
17.1
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Fat .
......
......
7.1
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......
......
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.....
......
......
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......
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......
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1 Pr
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Fat
Name (Last) (First) (Middle Initial)
Address (Street) (City) (Zip) (State)
Date of Birth SSN
Phone # ( ) -
- - # in household
# of Children in household
Ages of Children in householdMonthly Household Income
Do you receive any federal assistance, such as SNAP or WIC? Yes No
DateSignature
FoodApplication
Pantry
SocialApplication
Services
Name (Last) (First) (Middle Initial)
Address (Street) (City) (Zip) (State)
Sex Male Female Date of Birth SSN
Phone # ( ) -
- -Primary Language # in household
Do you live in public housing?
Yes
No
Are you married?
Yes
No
Are you pregnant?
Yes
No
Are you currently employed?
Yes
No
# of Children in household
Ages of Children in household
Hourly Wage
Gross Monthly Income
Proof of Transportation Bus Token Bus Pass Transportation Card Other
Is anyone in your household fleeing to avoid prosecution, custody, or confinement after conviction, under the law?
Yes No If yes, who?
Is anyone in your household in violation of his/her parole/probation?
Yes No If yes, who?
Has anyone in your household fraudulently misrepresented his/her identity or residence to receive any benefits?
Yes No If yes, who?
Has anyone in your household been found guilty of a felony related to a controlled substance (drugs)?
Yes No If yes, who?
Has anyone in your household been found guilty by a court of selling food stamps of $500 or more?
Yes No If yes, who?
Do you understand that some able bodied food stamp recipients without dependent children will only be eligible to re-ceive food stamps for a 3 month period, unless working or participating in certain education, training or work experience programs for at least 20 hours/week?
Yes No
Check the benefit(s) you are applying for. You must have all proper documents to receive assistance today.
SNAP (Supplemental Nutrition Assistance Program) WIC (Women pregnant or with children)
Applicant Signature
Case Manager Signature
Date
Date
Are you in the U.S. legally?
Yes
No
ApplicationVITA Services
Name(s) as Shown on Income Tax Return
Monthly Income from Job Wages / Earnings (SSI and unemployment not applicable)
Are you single? Yes No
Are you married? Yes No
Do you (and spouse if you filed a joint tax return) have a valid Social Security Number (SSN) that allow you to work in the U.S.? Yes No
If yes, please list SSN’s for you and your spouse
Child’s Name(s)
Child’s SSN(s)
Child’s Birthdate(s)
- - - -If married, did you file a joint tax return?
Yes
No
Did you (and spouse if you filed a joint tax return) live in the U.S. for more than 6 months of last year?
Yes
No
Was all of your income earned in the U.S.?
Yes
No
Do you (and your spouse if you filed a join tax return) have an income from investments (stocks, mutual funds) of less than $3,150?
Yes
No
Was your child under the age of 24 at the end of last year, a full-time student, and younger than you?
Was the child permanently and totally disabled?
Is child your son, daughter, adopted child, stepchild, grandchild, brother, sister, niece, nephew, or foster child?
Is the child unmarried or if married can be claimed as your dependent?
Did the child live with you in the U.S. for more than half of last year?
Can any other person besides you (or spouse if married filing jointly) claim child for EITC?
Do you (and your spouse if married filing jointly) have a valid SSN that allows you to work in the U.S.?
If yes, please list SSN’s for you and your spouse - - - -Total number of children under age 16 at the end of last year
Complete form below if you have children.
Yes No Yes No Yes No
Yes No Yes No Yes No
Yes No Yes No Yes No
Yes No Yes No Yes No
Yes No Yes No Yes No
Yes No Yes No Yes No
Yes No Yes No Yes No
Child One Child Two Child Three
This application determines eligibility for Earned Income Tax Credit (EITC) and Child Tax Credit (CTC)
- -- -- -
123
45
67MEAL TICKET
Counts for 1 Grain, 1 Veggie
Worth 500 calories
123
45
67MEAL TICKET
Counts for 1 Grain, 1 Veggie
Worth 500 calories
123
45
67MEAL TICKET
Counts for 1 Grain, 1 Veggie
Worth 500 calories
123
45
67MEAL TICKET
Counts for 1 Grain, 1 Veggie
Worth 500 calories12
34
56
7MEAL TICKET
Counts for 1 Grain, 1 Veggie
Worth 500 calories
This simulation taught me about major barriers to food security.
This simulation helped me understand the relationship between food insecurity and poverty.
This simulation helped me understand the impact food insecurity and hunger has on health.
This simulation helped me understand why a healthy diet is important for community food security.
This simulation illustrated some of the challenges of accessing food for a healthy diet.
This simluation illustrated ways I could take action against hunger and food insecurity.
I would recommend this activity to a friend or colleague.
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1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
1 2 3 4 5 6 7 8 9 10
DISAGREE AGREE
Additional Comments:
Please help us continue to improve our education and outreach materials by completing this brief evaluation and either mail, fax, or scan and email your feedback to the contact information below.
Atlanta Community Food Bank - Education and Outreach 732 Joseph E. Lowery Blvd., N.W.Atlanta, GA 30318
Fax: [email protected]
You can also access this evaluation online at Survey Monkey: https://www.surveymonkey.com/r/ACFBCommunityFoodExperience
The Community Food Experience Evaluation
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