FOOD AND NUTRITION3rd PRIMARY

PROTEINS•They give our body the nutrients it needs

for growth and repair.

FOOD THAT GIVE US PROTEINS-Meat-Fish-Legums-Milk-Eggs

Meat - Steak

Milk

eggs

Legums

Fish

VITAMINS AND MINERALSThey prevent our body from illnesses.

FOOD THAT GIVE US VITAMINS AND MINERALS

- Fruit-Vegetables-Milk and dairy products

Fruits

Vegetables

Salad

lettuce tomato

Milk

cheese

yogurth

CARBOHYDRATES•They give our body the energy it needs to

stay active

FOOD THAT GIVE US CARBOHYDRATES

-Pasta-Potatoes-Rice-Bread

Pasta

Potato

Rice

Bread

Cereals

Toast

Biscuit

FATS•They can be dangerous. BE CAREUFUL!

FOOD THAT GIVE US FATS- Oil- Butter- Cold meat - Pizza- Hamburguer - Candies

Olive oil

butter

Cold meat

Hot dog

Pizza

Hamburger

Candies

chocolate

QUESTIONS- Which nutrient does the rice have?- Which nutrient does the meat have?- Which nutrient does the oil have?- Which nutrient helps to grow and repair

our body? - If you eat for lunch spaguetti, what

nutrient have you eaten?- If you need proteins, what kind of food do

you need to eat?

ACTIVITIES

JOURNAL•Tell me one food that:

- Gives carbohydrates - Gives proteins - Gives vitamines or minerals - Gives fats