Food 4 Thought Issue 45

44
Issue 45 FOODSERVICE Dairy for Today’s Professionals

description

In this issue we explore different business strategies to help attract customers over the colder, quieter months. We are also showcasing some great new, timesaving products along with your usual favorites.

Transcript of Food 4 Thought Issue 45

Page 1: Food 4 Thought Issue 45

Issue 45

FOODSERVICEDairy for Today’s Professionals

Page 2: Food 4 Thought Issue 45

is now

ONLINE!

Check out over 200 quality, time-savingfoodservice specific products covering arange of categories including:

• Chips & Potato• Frozen Veg• Shelf Veg• Seafood• Tomato Products• Fingerfood• Desserts

Check it out today at:

www.simplotfoodservice.com.au

FoodservicePRODUCT CATALOGUE

Time to start planning those winter menus people!

[email protected]

@f4tmagwww.f4t.com.au

1300 803 348

www.facebook.com/f4tmag

While you’re gearing up for the colder months ahead, we have some great ideas for those autumn / winter menus and special boards in this issue. Quinton will give you some tips on retaining customers over the colder months, while a variety of new products have launched that could give your menus that added boost. I have been hearing that the new Beer Battered Steakhouse chip from Edgell is getting great feedback from pubs and clubs and may be the perfect accompaniment to those comfort food dishes that �nd their way on to so many menus this time of year.What a great wrap-up in the last edition on trends and predictions for the year ahead from Caroline. One of my predictions is that there will be a serious issue arising from particular products that are sourced from overseas markets. �is accountability trail is an area that is building more momentum in the foodservice market, with traceability and the impact on the environment coming into focus. Another cause for concern is that of frozen vegetables and speci�cally the risk involved in purchasing on price alone. Do you know what you are purchasing and have you conducted yield tests? What guarantee do you have if there are issues relating to the product? �e free F4T Costing tool can calculate a variety of kitchen expenditures ensuring you know where your money is going. �is can be a real eye-opener to how much pro�t you get after all the overheads involved in producing a dish - Give it ago at: www.f4t.com.au�ank you again for all your feedback and speci�cally the Ask Geo� �e Chef questions. Last issue I said the best Pavlova comes from cooking it in a an oven with the pilot light on only… I need to clarify that I was referring to an industrial oven with the pilot (gas) light on overnight not a domestic oven with the light left on.To our readers and members in the west, I’ll see you at the Fine Food show in Perth! I hope you enjoy issue 45 as much as we do putting it together, and remember to make informed business choices to ensure you stay ahead of the game this winter.

Regards,

- Chef Geo�.

Nutrition News - Wholegrains

Oil Management with Peerless

Food Safety - ‘O� or Not?’

Rosemary with Caroline

Dairy Planet with Fonterra

Q Tips - Customer Retention

Ask Geo� the Chef

Destination: Cambodia

Kitchen Conversation:

Sky City Casino

Industry News

-Australian Dietary Guidlines

Unilever Food Soloutions

Kitchen Conversation:

Crown Casino Perth

Thai Recipes with F4T Costing

Tip Top Autumn Trends

Kitchen Capers

Culinary Quiz

Issue 44 Survey Winners

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Page 3: Food 4 Thought Issue 45

is now

ONLINE!

Check out over 200 quality, time-savingfoodservice specific products covering arange of categories including:

• Chips & Potato• Frozen Veg• Shelf Veg• Seafood• Tomato Products• Fingerfood• Desserts

Check it out today at:

www.simplotfoodservice.com.au

FoodservicePRODUCT CATALOGUE

Time to start planning those winter menus people!

[email protected]

@f4tmagwww.f4t.com.au

1300 803 348

www.facebook.com/f4tmag

While you’re gearing up for the colder months ahead, we have some great ideas for those autumn / winter menus and special boards in this issue. Quinton will give you some tips on retaining customers over the colder months, while a variety of new products have launched that could give your menus that added boost. I have been hearing that the new Beer Battered Steakhouse chip from Edgell is getting great feedback from pubs and clubs and may be the perfect accompaniment to those comfort food dishes that �nd their way on to so many menus this time of year.What a great wrap-up in the last edition on trends and predictions for the year ahead from Caroline. One of my predictions is that there will be a serious issue arising from particular products that are sourced from overseas markets. �is accountability trail is an area that is building more momentum in the foodservice market, with traceability and the impact on the environment coming into focus. Another cause for concern is that of frozen vegetables and speci�cally the risk involved in purchasing on price alone. Do you know what you are purchasing and have you conducted yield tests? What guarantee do you have if there are issues relating to the product? �e free F4T Costing tool can calculate a variety of kitchen expenditures ensuring you know where your money is going. �is can be a real eye-opener to how much pro�t you get after all the overheads involved in producing a dish - Give it ago at: www.f4t.com.au�ank you again for all your feedback and speci�cally the Ask Geo� �e Chef questions. Last issue I said the best Pavlova comes from cooking it in a an oven with the pilot light on only… I need to clarify that I was referring to an industrial oven with the pilot (gas) light on overnight not a domestic oven with the light left on.To our readers and members in the west, I’ll see you at the Fine Food show in Perth! I hope you enjoy issue 45 as much as we do putting it together, and remember to make informed business choices to ensure you stay ahead of the game this winter.

Regards,

- Chef Geo�.

Nutrition News - Wholegrains

Oil Management with Peerless

Food Safety - ‘O� or Not?’

Rosemary with Caroline

Dairy Planet with Fonterra

Q Tips - Customer Retention

Ask Geo� the Chef

Destination: Cambodia

Kitchen Conversation:

Sky City Casino

Industry News

-Australian Dietary Guidlines

Unilever Food Soloutions

Kitchen Conversation:

Crown Casino Perth

Thai Recipes with F4T Costing

Tip Top Autumn Trends

Kitchen Capers

Culinary Quiz

Issue 44 Survey Winners

3

4

6

7

11

15

17

19

22

26

27

31

32

34

36

40

41

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Page 4: Food 4 Thought Issue 45

Cooking the Books produce a range of kitchen management software products to solve your problem. See our website for more details: www.cookingthebooks.com.au

THE COSTED ROSTER

Andrew Briese | CEO – Cooking the Books Pty Ltd

Ways you lower wage cost

monitor clock in and clock out times

check your budget roster often and make decisions before they become facts

lowering staff wages will not work. Control your wage costs through better scheduling

measure productivity, set staff goals

avoid over-staffing

have a staff request book to stop change to the costed roster cross-train your staff

retain your staff. Recruiting and training new staff costs money

The costed roster allows you to check the labour cost each day. This means you can make changes if you are under budget.

In the example costed roster (see above) we have budgeted 32.10% for the week’s labour cost. We believe that the roster will cost us $5,225.29 and we will make $16,279.92 in revenue.

Lately I have been asked how to lower wage cost percentage. My first response is to ask if the roster is costed before making it available to the staff —you can guess the answer.

Costing the roster is a must. It allows you to see what you expect to pay for your staff over the forthcoming week. What I suggest to most of my clients is this— think that you are purchasing labor, don’t just Roster it. After all, staff costs money.

The same calculations should then be done at the end of the week using the actual figures that have emerged, to \see how the costed roster compares with the actual roster.

All managers have a responsibility to keep labour costs down while maintaining customer service levels. This may be one of the ways you judge your manager’s workplace performance.

Interested to learn more?

WIN

Cooking the Books has a range of innovative short courses that will help. Find out more about our courses by emailing:[email protected]

Win a copy of Cooking the books for a year by simply answering this question:

“WHAT SHOULD A ROSTER ENSURE?”

Email your answer to: [email protected]

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THE FORECASTED SALES

This is an average of past revenue figures or an estimate of what wewill make next week. Remember to take the GST out of the forecasted sales first.

ON COSTS

On costs are additional labour costs paid by the employer. These can include:• Superannuation: 9%• Payroll tax: 5%• Holiday pay: 2%• Workcover: 2%• Staff laundry: 1%• Sick leave: %• Uniforms: 1%• Staff meals: 1%• Long service leave: 1%

Adding these into the budgeted labour cost allows you to plan for the future. When they are due you will have that money set aside.

Weekly Costed Roster Sheet—Restaurant

Week beginning: Monday, 7 Jun 2010

Mon$1,920.84

R.D.O. $229.90 $1,149.5021% 34$229.90 $229.90 $229.90 $229.90 R.D.O.

$85.72 $42.86 $664.3021% 31R.D.O. R.D.O. $171.43 $171.43 $192.86

R.D.O. $157.08 $657.77

$5,225.29Budgeted wages =Budgeted labour % = roster site budgeted labour $

roster site forecasted sales $

19% 26$157.08 R.D.O. R.D.O. $147.26 $196.35

R.D.O. $131.81 $1,808.0721% 36$403.61 $403.61 $403.61 $465.42 R.D.O.

$81.98 $73.39 $418.1222% 26$49.19 $81.98 $131.17 R.D.O. R.D.O.

$91.74 R.D.O. $527.53

32.10%

22% 34R.D.O. $22.94 $91.74 $137.62 $183.49

Kenny Gee

Pater Chosps

Meg Free

Andrew Melen

Rachale Flood

Elle Mc Ferson

$1,904.63 $2,110.38 $2,825.61$2,211.09 $3,173.37 $2,134.00 $16,279.92

Tue Thu Sun Total

Total

Wed SatFriForecast Sales per Site

Name OnCostWages hrs Pay

powered by

Wholegrains are more

nutritious than refined cereal

grains...

Wholegrains are cereal grains that contain all parts of a grain kernel. �ere are three main parts to the grain kernel; the bran (the outer layer which provides protection), the germ (which provides nourishment for the seed) and the endosperm (which provides energy for seed growth). Re�ned grains are

wholegrains which have had the nutritious components of the grain removed so that only the endosperm remains.Foods made with wholemeal �our contain largely the same nutrients and health bene�ts as wholegrain ones. �e choice between the two can be based on personal preference, depending on whether you enjoy eating visible grains (wholegrain) or a smoother texture (wholemeal).Wholegrains are a source of protein and carbohydrate and contain key nutrients such as dietary �bre, B group vitamins, vitamin E, iron, zinc, magnesium and phosphorus. Wholegrains are considered more nutritious than re�ned cereal grains because they still have the bran and germ which provide more dietary �bre, vitamins and minerals.�ere is evidence that the consumption of wholegrain cereals may help reduce the risk of heart disease, some cancers, type 2 diabetes and excessive weight gain1.

Wholegrains can also help with weight management. �ey are high in �bre, which is digested more slowly by the body than other nutrients, and can help to create feelings of fullness, keeping hunger at bay. Snacks containing wholegrains are useful as they can satisfy food cravings and replace less nutritious snacks.For adults, the Australian Dietary Guidelines recommend a daily intake of between 3 and 6 serves of grain foods (mostly wholegrain), depending on age and gender. Pregnant or breastfeeding women are recommended to consume 8 to 9 serves of grain foods a day. Additional amounts of grain foods can be included depending on an individual’s energy needs (age, activity and body size). �e number of serves recommended for daily consumption may sound like a lot however it is important to understand what a serve of grain foods is. A size of grain foods is: 1 slice of bread (40g), ½ cup of cooked rice, pasta, quinoa or polenta, ½ cup of cooked porridge, or ¼ cup of muesli 1.

Some foods show the amount of wholegrains they contain as a percentage in the

ingredients listing. Breads containing a higher percentage of wholegrain or

wholemeal �our contain more dietary �bre and nutrients than those made purely with white �our.It is simple to include wholegrain

cereals into your daily food intake. Experiment with new cereal grains

such as quinoa or bulgur, or try snacking on air popped corn. Make the

swap to foods containing wholegrains today by substituting brown rice for white and feel the di�erence.

1 National Health and Medical Research Council (2013) Educator Guide. Canberra: National Health and Medical Research Council.

BranFibre, B vitamins, minerals, antioxidants.

GermVitamins, minerals, healthy fats, antioxidants and some protein.

EndospermCarbohydrate and protein.

GrainKernel

AUTHOR

Chrystal Yam

Wholegrains:the Whole Story

We all know that wholegrains are good for us, but how many people know what they are and what they do? We’re here to give you the full story. Amarath

A good source of protein, used traditionally by the Aztecs.

MilletSmall seeded grains which don’t contain gluten.

RyeA dark grain that is strong in �avour which can be made into �our. Often used in bread.

BarleyA commonly used grain which can be made into �our.

QuinoaOriginally from South America, Quinoa is light and �u�y when cooked.

Page 5: Food 4 Thought Issue 45

Wholegrains are more

nutritious than refined cereal

grains...

Wholegrains are cereal grains that contain all parts of a grain kernel. �ere are three main parts to the grain kernel; the bran (the outer layer which provides protection), the germ (which provides nourishment for the seed) and the endosperm (which provides energy for seed growth). Re�ned grains are

wholegrains which have had the nutritious components of the grain removed so that only the endosperm remains.Foods made with wholemeal �our contain largely the same nutrients and health bene�ts as wholegrain ones. �e choice between the two can be based on personal preference, depending on whether you enjoy eating visible grains (wholegrain) or a smoother texture (wholemeal).Wholegrains are a source of protein and carbohydrate and contain key nutrients such as dietary �bre, B group vitamins, vitamin E, iron, zinc, magnesium and phosphorus. Wholegrains are considered more nutritious than re�ned cereal grains because they still have the bran and germ which provide more dietary �bre, vitamins and minerals.�ere is evidence that the consumption of wholegrain cereals may help reduce the risk of heart disease, some cancers, type 2 diabetes and excessive weight gain1.

Wholegrains can also help with weight management. �ey are high in �bre, which is digested more slowly by the body than other nutrients, and can help to create feelings of fullness, keeping hunger at bay. Snacks containing wholegrains are useful as they can satisfy food cravings and replace less nutritious snacks.For adults, the Australian Dietary Guidelines recommend a daily intake of between 3 and 6 serves of grain foods (mostly wholegrain), depending on age and gender. Pregnant or breastfeeding women are recommended to consume 8 to 9 serves of grain foods a day. Additional amounts of grain foods can be included depending on an individual’s energy needs (age, activity and body size). �e number of serves recommended for daily consumption may sound like a lot however it is important to understand what a serve of grain foods is. A size of grain foods is: 1 slice of bread (40g), ½ cup of cooked rice, pasta, quinoa or polenta, ½ cup of cooked porridge, or ¼ cup of muesli 1.

Some foods show the amount of wholegrains they contain as a percentage in the

ingredients listing. Breads containing a higher percentage of wholegrain or

wholemeal �our contain more dietary �bre and nutrients than those made purely with white �our.It is simple to include wholegrain

cereals into your daily food intake. Experiment with new cereal grains

such as quinoa or bulgur, or try snacking on air popped corn. Make the

swap to foods containing wholegrains today by substituting brown rice for white and feel the di�erence.

1 National Health and Medical Research Council (2013) Educator Guide. Canberra: National Health and Medical Research Council.

BranFibre, B vitamins, minerals, antioxidants.

GermVitamins, minerals, healthy fats, antioxidants and some protein.

EndospermCarbohydrate and protein.

GrainKernel

AUTHOR

Chrystal Yam

Wholegrains:the Whole Story

We all know that wholegrains are good for us, but how many people know what they are and what they do? We’re here to give you the full story. Amarath

A good source of protein, used traditionally by the Aztecs.

MilletSmall seeded grains which don’t contain gluten.

RyeA dark grain that is strong in �avour which can be made into �our. Often used in bread.

BarleyA commonly used grain which can be made into �our.

QuinoaOriginally from South America, Quinoa is light and �u�y when cooked.

3

Page 6: Food 4 Thought Issue 45

Experiencing high oil consumption?

Possible causes Solutions 1. Frying temperature too low.

2. Food not drained off properly.

3. Too heavy coating on food products.

4. Using low quality oil.

• Fry at 182˚C - 188˚C or at the recommended temperature for minimum oil consumption.

• Drain well before wrapping or serving food.

• Reduce batt er thickness. • Reduce crumbling thickness.

• Choose a bett er quality oil with a long fry life.

Product review

Solutions to common oil issues

FREE Membership Sign up for member exclusive oil tips, expert advice and promotions at www.peerlessfoods.com.au

For further advice or technical support contact your local Peerless Foods accccoountuntntnt managnager:er:

Or contact Peerless Foods direct on: 1800 986 499 or go to www.peerlessfoods.com.au

VIC Simon Jones 0412 176 252VIC/TAS Sheree Martin 0417 398 917NSW Cameron Amos 0408 653 960

NSW Harris Nicolaou 0424 503 519QLD Tracy Fyfe 0418 377 570SA, WA, NT Sharene Holroyd 0400 603 102

masterfryersclub

For over 70 years, Frytol has stood the test of time.

Frytol’s consistent performance and reliability ensures businesses will continue to produce the best tasting fi sh and chips for generations to come.

So, take the Frytol taste challenge today!Simply purchase a tin of Frytol from your local distributor and decide for yourself.

PRODUCT TYPE + Premium tallow based frying oil

AVAILABLE SIZE: 20L tin

PERFORMANCE BENEFITS + Higher smoke point compared to other oils

TASTE BENEFITS + Seals food more eff ectively,

retaining food’s natural fl avour+ Creates deliciously crispier food

HEALTH ATTRIBUTES+ Higher fry temperature = lower fat absorption

Frytol - premium deep frying oil

FoodService

The OilExperts

Page 7: Food 4 Thought Issue 45

Experiencing high oil consumption?

Possible causes Solutions 1. Frying temperature too low.

2. Food not drained off properly.

3. Too heavy coating on food products.

4. Using low quality oil.

• Fry at 182˚C - 188˚C or at the recommended temperature for minimum oil consumption.

• Drain well before wrapping or serving food.

• Reduce batt er thickness. • Reduce crumbling thickness.

• Choose a bett er quality oil with a long fry life.

Product review

Solutions to common oil issues

FREE Membership Sign up for member exclusive oil tips, expert advice and promotions at www.peerlessfoods.com.au

For further advice or technical support contact your local Peerless Foods accccoountuntntnt managnager:er:

Or contact Peerless Foods direct on: 1800 986 499 or go to www.peerlessfoods.com.au

VIC Simon Jones 0412 176 252VIC/TAS Sheree Martin 0417 398 917NSW Cameron Amos 0408 653 960

NSW Harris Nicolaou 0424 503 519QLD Tracy Fyfe 0418 377 570SA, WA, NT Sharene Holroyd 0400 603 102

masterfryersclub

For over 70 years, Frytol has stood the test of time.

Frytol’s consistent performance and reliability ensures businesses will continue to produce the best tasting fi sh and chips for generations to come.

So, take the Frytol taste challenge today!Simply purchase a tin of Frytol from your local distributor and decide for yourself.

PRODUCT TYPE + Premium tallow based frying oil

AVAILABLE SIZE: 20L tin

PERFORMANCE BENEFITS + Higher smoke point compared to other oils

TASTE BENEFITS + Seals food more eff ectively,

retaining food’s natural fl avour+ Creates deliciously crispier food

HEALTH ATTRIBUTES+ Higher fry temperature = lower fat absorption

Frytol - premium deep frying oil

FoodService

The OilExperts

Page 8: Food 4 Thought Issue 45

The Temperature Danger Zone is between 5° C and 60° C. In Australia, Potentially Hazardous Foods including meat, seafood, poultry, dairy products and egg products as well as cooked carbohydrates such as rice, noodles and pasta must be stored and displayed either below 5° C or above 60° C

Plain and simple hey? Cold food in the fridge and hot food kept hot in a hot box or bain marie, but what about when you need to prepare, portion, garnish or transfer food? What happens then?Most kitchens and food preparation areas are not refrigerated. �ere are some large meat processors such as Top Cut who refrigerate their entire processing room. Some sandwich companies do the same, as well as some plate up rooms in large conference centres or hospital production kitchens, but for 99% of us, we do not have these luxuries. We therefore need to have potentially hazardous foods in the Temperature Danger Zone while we do the preparation, but how long is safe?As a refresher; you need to be aware that the bacterium that cause food poisoning are not visible to the naked eye. Traditionally in kitchens the chef would smell, feel or taste food to see if it is all right but that won’t tell you if nasties such as Salmonella or E Coli are present.�erefore Food Standards Australia New Zealand (FSANZ) came up with the 2 hour/ 4 hour rule. �e rule is based on a worst-case scenario (as we don’t know if the bacteria are present) and allows food to be in the danger zone, if you can control the time. So if you can’t control the temperature, you have to control the time. �e maximum time that food can be in the danger zone if you want to keep for future use, is 2 hours. �is includes mise en place, platters for a bu�et and sandwiches.

If the food is out for longer than 2 hours, then you only have two options:

• The food must be

consumed immediately,

Or • It must be thrown out. It

cannot be placed back in the fridge

or cooked for future use.

�e main bene�ciaries of this part of the rule are facilities that may have a bu�et or unrefrigerated display and the food is on the bu�et (and guests are still eating). A hospital or aged care facility has prepared, transported and delivered a meal, but the patient is asleep or seeking medical attention and is unable to eat the meal immediately. If the food is not going to be eaten within 2 hours, then it should not be left out. If the food is out for more than 4 hours it cannot be used and it must be thrown out. When calculating the time that the food is out of temperature control you need to remember that the time is cumulative. An example would be if you took a container of ham out of the fridge to make sandwiches for an hour then put it back, you would need to factor this hour into your time calculations. When you take out the ham again the next day you can only keep the ham or the sandwiches that they have gone into, out for a maximum of one hour.So next time, instead of taking the whole container of ham out only take out small amounts that will be used that day. In the mean time…

Eat well. Eat safe!

Webwww.australian foodsafety.com.au

[email protected]

Phone1800 366 372

AUTHOR

Gavin Buckett

References

O� or Not?How Do YouReally Know?

FSANZ have a more detailed user guide explanation of thisrule including examples at: www.foodstandards.gov.au/_srcfiles/Appendix.pdf

RosemaryIs there any better smell than your Mum’s roast? A delicious odour wafted through our kitchen every Sunday of my childhood - �e fragrances of garlic, juicy lamb and the scent of freshly picked rosemary. Wow - what memories smells hold, and despite my love of hot and pungent spices, that slightly daggy and old fashioned herb rosemary holds a special place in my heart.

Rosemary is the leaf of the evergreen Rosmarinus o�cinalis. �e dark and slender leaves resemble miniature curved pine needles. �eir dark colour on one side and greyish green on the other give them away as extremely drought tolerant - the plant is very hardy as it grows naturally under harsh mountainous conditions. It even holds its own where I live in drought struck Woodend, Victoria during one of the hottest Februarys on record!�e Latin name ‘Ros Maris' means ‘Dew of the Sea', as the plant grows well by the seaside. Legend has it that the Virgin Mary, �eeing from Herod's soldiers, hung her cloak on a rosemary bush one night. In the morning the white �owers had turned blue under her cloak. From then on, the herb became known as the ‘Rose of Mary'. In ancient Greece it was believed that rosemary forti�ed the brain and refreshed the memory. Students wore it in their hair during examinations to improve their memory. Associated with love and remembrance, rosemary is also used at weddings and funerals, and of course on ANZAC and Remembrance Day to remember our soldiers. Rosemary is believed to grow well in the garden of a happy household. �at’s great because it is one of

the only herbs I can propagate! In fact, it is one of the easiest herbs to grow. Just pull a side shoot o� a rosemary bush at the point it is attached to the main stem. If you pull it downwards it will form a heel, and expose the tender open wood. Trim the top of the piece to around 10cm (when you trim it, the goodness is absorbed into growing the new plant, not keeping the length of the piece healthy), then plant the open heel in some good potting mix. Alternatively just poke the heel in some good soil and water in. (that’s my friend Susan’s tip – if it dies just try again!). It’s amazing – I have grown hedges from this method, and it seldom fails.

So besides the delicious yet obvious mum’s roast, what else can you do with this magni�cent herb?

• Try rosemary with game meats – great with green peppercorns and forest berries for a more modern take.

• Rosemary and mushrooms are a combo made in heaven. Steep your next beef or vegetable stock with rosemary before adding it to a mushroom pasta or risotto.

• An infusion of rosemary is said to be calming on the nerves. For a refreshing bath add a handful of rosemary, tied in muslin, to the water or just let it �oat around you.

If you would like to know about a certain ingredient, or have some great �avour ideas you want to share – send me an email at [email protected] or visit my website www.gustostyling.com.au

Culinary regards, Caroline

AUTHOR

CarolineWestmore

resilient

6

Page 9: Food 4 Thought Issue 45

RosemaryIs there any better smell than your Mum’s roast? A delicious odour wafted through our kitchen every Sunday of my childhood - �e fragrances of garlic, juicy lamb and the scent of freshly picked rosemary. Wow - what memories smells hold, and despite my love of hot and pungent spices, that slightly daggy and old fashioned herb rosemary holds a special place in my heart.

Rosemary is the leaf of the evergreen Rosmarinus o�cinalis. �e dark and slender leaves resemble miniature curved pine needles. �eir dark colour on one side and greyish green on the other give them away as extremely drought tolerant - the plant is very hardy as it grows naturally under harsh mountainous conditions. It even holds its own where I live in drought struck Woodend, Victoria during one of the hottest Februarys on record!�e Latin name ‘Ros Maris' means ‘Dew of the Sea', as the plant grows well by the seaside. Legend has it that the Virgin Mary, �eeing from Herod's soldiers, hung her cloak on a rosemary bush one night. In the morning the white �owers had turned blue under her cloak. From then on, the herb became known as the ‘Rose of Mary'. In ancient Greece it was believed that rosemary forti�ed the brain and refreshed the memory. Students wore it in their hair during examinations to improve their memory. Associated with love and remembrance, rosemary is also used at weddings and funerals, and of course on ANZAC and Remembrance Day to remember our soldiers. Rosemary is believed to grow well in the garden of a happy household. �at’s great because it is one of

the only herbs I can propagate! In fact, it is one of the easiest herbs to grow. Just pull a side shoot o� a rosemary bush at the point it is attached to the main stem. If you pull it downwards it will form a heel, and expose the tender open wood. Trim the top of the piece to around 10cm (when you trim it, the goodness is absorbed into growing the new plant, not keeping the length of the piece healthy), then plant the open heel in some good potting mix. Alternatively just poke the heel in some good soil and water in. (that’s my friend Susan’s tip – if it dies just try again!). It’s amazing – I have grown hedges from this method, and it seldom fails.

So besides the delicious yet obvious mum’s roast, what else can you do with this magni�cent herb?

• Try rosemary with game meats – great with green peppercorns and forest berries for a more modern take.

• Rosemary and mushrooms are a combo made in heaven. Steep your next beef or vegetable stock with rosemary before adding it to a mushroom pasta or risotto.

• An infusion of rosemary is said to be calming on the nerves. For a refreshing bath add a handful of rosemary, tied in muslin, to the water or just let it �oat around you.

If you would like to know about a certain ingredient, or have some great �avour ideas you want to share – send me an email at [email protected] or visit my website www.gustostyling.com.au

Culinary regards, Caroline

AUTHOR

CarolineWestmore

resilient

7

Page 10: Food 4 Thought Issue 45

Grand Central is the home of the Central Districts Football Club and is one the largest club venues in South Australia. It is designed to provide the best facilities in Adelaide’s

in all their splendour. Grand Central has it all.

Maroochy RSL is an award winning venue in the heart of

or catch all the sporting action in Heroes Sports Bar, all while the kids have their own fun in Mystery Island Kids Club.

Burleigh Bears RugbyLeagues Football Club Grand Central Tavern

CrispyBattered Flathead

Rhys BastockEXECUTIVE CHEF

Brett McRaeEXECUTIVE CHEF

Peter SealHEAD CHEF

COVERS PER WEEK 3000

COVERS PER WEEK 2000Goodman Rd, Elizabeth SA 5112

Maroochydore RSL

80 Pacific Ave, Miami QLD 4220

106 Memorial Ave, Maroochydore QLD 4558

into one of the most successful licensed clubs on the Gold

club has 2 bars, a bottle shop and the Bears on Ten Bistro.

meals and daily specials.COVERS PER WEEK 3000

I’ve tried all the battered flathead fillets on the market and this is by far the standout.

It saves us time in the kitchen,

and reduce labour costs.

The batter stays crisp and the natural fillet gives the perception that it has been made in the club.

with zero waste.

The product is always consistent. The fillets are a good size, with great flavour and a quick cooking time.

All our meals are cooked fresh to order and use a variety of local produce. We’re using I&J Crispy

shop for light meals and part of our fisherman’s combo.

The crispy batter gives a better fish to batter ratio than beer battered brands I’ve tried previously. It’s consistent size and fixed price allows for accurate food costing.

My customers know they’re going to get a consistent meal portion that is value for money.

time saving and can fit into any food establishment menu at anytime.

*

*Trade mark used under licence.

8

Page 11: Food 4 Thought Issue 45

Grand Central is the home of the Central Districts Football Club and is one the largest club venues in South Australia. It is designed to provide the best facilities in Adelaide’s

in all their splendour. Grand Central has it all.

Maroochy RSL is an award winning venue in the heart of

or catch all the sporting action in Heroes Sports Bar, all while the kids have their own fun in Mystery Island Kids Club.

Burleigh Bears RugbyLeagues Football Club Grand Central Tavern

CrispyBattered Flathead

Rhys BastockEXECUTIVE CHEF

Brett McRaeEXECUTIVE CHEF

Peter SealHEAD CHEF

COVERS PER WEEK 3000

COVERS PER WEEK 2000Goodman Rd, Elizabeth SA 5112

Maroochydore RSL

80 Pacific Ave, Miami QLD 4220

106 Memorial Ave, Maroochydore QLD 4558

into one of the most successful licensed clubs on the Gold

club has 2 bars, a bottle shop and the Bears on Ten Bistro.

meals and daily specials.COVERS PER WEEK 3000

I’ve tried all the battered flathead fillets on the market and this is by far the standout.

It saves us time in the kitchen,

and reduce labour costs.

The batter stays crisp and the natural fillet gives the perception that it has been made in the club.

with zero waste.

The product is always consistent. The fillets are a good size, with great flavour and a quick cooking time.

All our meals are cooked fresh to order and use a variety of local produce. We’re using I&J Crispy

shop for light meals and part of our fisherman’s combo.

The crispy batter gives a better fish to batter ratio than beer battered brands I’ve tried previously. It’s consistent size and fixed price allows for accurate food costing.

My customers know they’re going to get a consistent meal portion that is value for money.

time saving and can fit into any food establishment menu at anytime.

*

*Trade mark used under licence.

9

Page 12: Food 4 Thought Issue 45

Check out the full range of gift card rewards at:

w w w . f 4 t . c o m . a u

Apple iPad!Even if you don’t win the iPad, there are fortytwo 10,500 point F4T For You vouchers to beredeemed for your choice of gift cards from

a wide range of your favourite retailers!

Win an Apple iPad or 1 of 42 10,500 point F4T For You vouchers!Return via fax or reply paid envelope.

Entries close 16th April 2013 at 11:59pm ADST.Prize Draw held on 17th April 2013 at 1:00pm ADST.

NSW Permit No. LTPS/13/01404 ACT Permit No. TP 13/00710

Complete the survey included withthis magazine for your chance to

W in an

SOUVLAKIMarinated Souvlaki Lamb

Marinated Souvlaki Chicken

05592 - 5 x 1kg -Oven Bake / Pan Fry / Microwave

05590 - 5 x 1kg -Oven Bake / Pan Fry / Microwave www.simplot foodserv ice.com.au

Pre-cooked, pre-marinated, portioned, traditional souvlaki meats.

- Minimal prep with maximum taste!

Page 13: Food 4 Thought Issue 45

FONTERRA PROUD TO BE A CHEF

The Fonterra Proud to be a Chef program

publicly recognises and rewards the

dedication and commitment of apprentice

chefs. The program aims to provide an

exciting and unique opportunity outside

of their work environment to be inspired

by some of industry’s greats. Through this

program Fonterra hopes to encourage them

to continue with their culinary passion.

This year’s Fonterra Proud to be a Chef program once again provided an enriching experience for apprentice chefs with a passion for their craft. 32 finalists from Australia and New Zealand were chosen to participate in the program – an all expenses paid trip to Melbourne involving three days of invaluable mentoring.

Day 1 saw guest chefs Matt Hunter and Kris Bailey, from Pizza Religion, introducing the apprentices to the art of pizza making. The practical and informative master class demonstrated how modern pizzas are developed, along with some interesting advice on the business side of the pizza industry. Following this class, resident Fonterra executive chef Peter Wright gave an insight into the process of cheese and butter making. The day finished up with dinner at Teage’s renowned modern Asian restaurant, Gingerboy.

On Day 2, master chefs Teage Ezard and Leigh Power ran master classes shedding light on how to successfully balance flavours in Asian dishes. Apprentices then participated in a media class that provided tips on interviewing and dealing with all aspects of the media. After lunch in the William Angliss kitchen, a class on food styling allowed apprentices to learn how to best present their dishes. The day progressed with a tour of the Etihad Stadium kitchens, then a panel of seasoned chefs gave the apprentices an informative session about what it takes to find a rewarding career path. Apprentices then enjoyed dinner at St. Katherine’s in Kew, a modern middle eastern restaurant headed up by renowned chef George Calombaris.

Day 3 began with 2012 Fonterra Proud to Be a Chef winner Sonja Dawson sharing her experiences and why she chose New York as the destination for her International Scholarship. From there, Teage Ezard, Leigh Power and Peter Wright assisted apprentices in creating their own recipes and then styling their dish ready to be photographed and showcased.

The afternoon involved a dumpling cook-off, with apprentices demonstrating the Asian cuisine skills learned earlier in the week from Teage and Leigh.

The program culminated with a gala dinner at Ezard restaurant to celebrate the fine achievements of all the apprentices involved. Jacob Hoskin, from Traralgon in Victoria, was announced winner of the international scholarship.

The overall feedback from apprentices revealed that the program surpassed their expectations of what they would learn and experience. Many finalists wished that they could participate again.

Fonterra would like to congratulate all 32 finalists for their passion, dedication and hard work. The mentors are also to be congratulated for their generous contributions of time, knowledge and experience.

Applications for the Fonterra Proud to be a Chef 2014 program will open on 1st September, 2013.

Fonterra Proud to be a Chef 2013 winners:1st: Jacob Hoskin (Traralgon)

2nd: Joshua Skipworth (Perth)

3rd: Wingo Lam (Auckland), Daniel Garwood (Launceston)

Best Sweet: Nickolas Han (New Plymouth)

Best Savoury: Jacob Hoskin (Traralgon)

Best Dumpling: Jacob Hoskin (Traralgon)

Innovation: Stephanie Peirce (Dunedin)

Proud and Passionate

DAIRY PLANETDairy for today’s Professionals

From our farms to you

AU

STRALIA’S FAVOURITE

Masterclass with Teage Ezard.

Leigh Power provided hands-on advice.The 2013 Proud to be a Chef winners with Peter Wright, National President of the Australian Culinary Federation.

11536 FF Dairy Planet Issue 45_6d.indd 1 5/03/13 10:06 AM

Page 14: Food 4 Thought Issue 45

Line Caught Australian Squid Steamed Garlic Custard, Porcini Mushroom Broth, Shaved Breakfast Radish and Wild Rock SamphirePrep time - 1 hour + 2 hours freezing | Cooking time - 1 hour 30 mins | Serves: 2-4

Ingredients:Squid1.5kg Western Star Unsalted Butter3 line caught Australian squidflaked sea salt, to taste

Garlic Custard20g Western Star Unsalted Butter3 small garlic cloves380ml milk1 whole egg3 egg yolks

Mushroom Broth20g Western Star Unsalted Butter125g dried porcini mushrooms2 large shallots1 carrot, chopped3 cloves garlic1L water3 tbsp dried Dashi powderpinch of sea salt

Breakfast Radish and Wild Rock Samphire4 small French breakfast radishes4 small sprigs of wild rock samphire

Garnish8 purple society garlic flowers4 native violet flowers

Method:Squid

Place 1.5kg of butter in a bowl over a pot of boiling water. Once the butter is completely melted, pour off the top section of clarified butter, leaving the fats in the bottom. Set aside.

Clean the squid by removing all the guts and membranes. Wipe the squid dry and ensure it’s very clean. Wrap in cling wrap and place in the freezer for 2 hours. Once semi-frozen, thinly slice (2-3mm) on an electric meat slicer, 2cm x 6cm long. Alternatively, place on a clean chopping board and slice by hand. Reserve the squid in the fridge.

Garlic Custard

Melt 20g of butter in a small saucepan. Slice the garlic and gently sweat in the butter. Add the milk and bring to a simmer. Remove the pan from the heat and allow the garlic to infuse. After 15 minutes, strain the garlic out. Season the milk with salt flakes. Place the whole egg and egg yolks in a bowl. When the milk has cooled, pour over egg mixture, whilst whisking. Pour custard into small ceramic ramekins, cover with cling wrap and place in the fridge until needed.

Mushroom Broth

Melt 20g of butter in a heavy-based saucepan. Finely slice the shallots and sweat in the butter. Add the garlic and the chopped carrot. After about 3 minutes, add the dried mushrooms. Stir the mushrooms into the vegetable mixture, when they are re-hydrated with the butter, cover with water and Dashi. Bring to the simmer and cook it out gently for about 1 hour, or until the stock is full-flavoured. Strain the stock and gently reduce if required to enhance flavour.

Breakfast Radish and Wild Rock Samphire

Clean the radishes and rock samphire thoroughly. Slice the radish thinly on a mandolin slicer, reserve in cold water.

To Serve

Warm the clarified butter to 70º C. Bring a medium pot of water to the boil, in a steamer on the top, place the 3 ramekins of custard in and steam for about 10 minutes. After 8 minutes, poach the squid in the butter for 1 minute. Heat the broth. Blanch the radish and samphire briefly in the water for 1 minute, brush with some of the clarified butter and season with salt. Drain the squid thoroughly and season with salt. Place a spoon of the garlic custard on the bottom of the bowl, followed by the squid ribbons. Arrange the radish, samphire and garnish with flowers. Pour over the mushroom broth at the table.

Winning Recipe

11536 FF Dairy Planet Issue 45_6d.indd 2 5/03/13 10:06 AM

Page 15: Food 4 Thought Issue 45

Spicy BBQ Prawn PizzaPrep time - 40 mins (includes 30 mins resting time) | Cooking time - 4 mins | Serves: 4

Tip: Spoon a little guacamole salsa in the middle to complement the seafood.

Ingredients:150g Perfect Italiano Mozzarella Shred

Pizza Dough375ml warm water2 tsp dried yeastpinch of castor sugar600g plain flour1 tsp salt60ml olive oil, plus extra for brushing

Topping4 tiger prawns, peeled and de-veined150g calamari, pineapple cut and sliced4 mussels, de-bearded2 tbsp chilli saucejuice of 1 lemon wedge pinch of coriander, choppedsalt and pepper to taste

Sauce50ml pre-prepared Napoli sauce

Method:

Mix topping ingredients together in a bowl and set aside for 30 minutes allowing the flavours to develop.

Combine warm water, yeast and sugar in a small bowl. Set aside for 5 minutes or until foamy. Combine the flour and salt in a large bowl and make a well in the centre. To the well, add the yeast mixture and oil. Use a round-bladed knife in a cutting motion to mix until combined. Use your hands or a dough mixer to bring the dough together in the bowl.

Brush a bowl lightly with oil. Turn the dough onto a lightly floured surface and portion into 90g serves. Place a portion of dough in the bowl and turn to coat in oil. Cover with plastic wrap and set aside in a warm, draught-free place to rise for 30 minutes or until dough doubles in size.

On a lightly floured surface, stretch the pizza dough using hands, then roll out and place on pizza tray.

Ladle Napoli sauce onto the pizza dough and scatter Perfect Italiano Mozzarella Shred generously on top. Arrange marinated seafood and toppings over the top. Cook in pizza oven at 230ºC-270ºC for 4 minutes.

Serve with a lemon wedge.

Featured Recipe:

This month’s recipe is a customer favourite from Shine Café in Glen Waverley, Victoria.

Executive Chef Upul Perera began his cooking career in Japan and has spent 12 years refining his skills in both Japanese and French cuisines, with a tenure at the famous Tokyo Breeze. He has brought his wealth of international experience to the locals in Glen Waverley and is helping to turn the area into a foodie’s enclave.

www.shinecafe.com

“ l changed to Perfect Italiano because it was a better cheese when it came to flavour and stretch. Our pizza menu is so popular that we need a cheese we can rely on for consistency and convenience.”

11536 FF Dairy Planet Issue 45_6d.indd 3 5/03/13 10:06 AM

Page 16: Food 4 Thought Issue 45

22nd February 2013

Once again, we took the crazy wrong side of the road (I’m not sure there are road rules here, it’s more about survival and risk management), and returned to the hotel for a massage and dinner at the Green Mango. This was more of a holistic Vietnamese experience that showcased a broader eclectic feel targeting travellers and showcasing culture. Utilising regional flavours, the Pepper Beef was particularly popular, as was the Banana Flower Shredded Chicken Salad Infused with Ram Herb. The simple blend of Shiitake mushrooms with steamed broccoli seemed to marry Asia with the West perfectly in another dish and then to be hit immediately after with a Vietnamese broth that had hints of pineapple and lemongrass was something quite unexpected. Finishing with Clay Pot Basa (with bones) was a dramatic explosion of taste - intense and broad. Wow! The meal finished with a simple fruit Creme Brûlée and then it was back to the streets to brave the taxi ride home.

Thank the stars for the effects of a few beers and a joke which kept the fear of collision at bay. Driving directly into the oncoming traffic, flashing lights to the sounds of laughter from the back seat was strangely fun; we are on holidays!

23rd February 2013

On the second morning we embarked on an extensive market tour and a visit to an organic herb farm before a four-hour cooking school. To my absolute delight the rice wrap served at the hotel the day before was also on the menu in the form of a noodle. Learning the techniques then utilising them was what this trip was all about. The school’s focus reinforced the importance of fresh foods and the balance of spice and above all, less being more. The four dishes created were Grilled Chicken and Banana Flower Salad, Hanoi Beef and Rice Noodle Soup, Lemon Grass Shrimp Wrapped in Banana Leaves and Clay Pot Fish with Fresh Dill. Being a party of chefs, there was much laughter and joking around. I was at my usual larrakin best and received some light-hearted jibes from the crew. Head Chef, Phi who was taking the class, took great pleasure in sharing the fun too. The assortment of refreshments certainly loosened up our tongues and made for some interesting critique. The half-day class ended with a boat trip back to old Hoi An and we were given a fantastic chance to drive the boat!

Victoria / tasmania Con Matsoukas 0418 721 407

nEW soUtH WaLEs Brett Lancaster 0407 532 959 Casey Liplyn 0400 460 915

soUtH aUstraLia / nortHErn tErritorY Taso Roubos 0448 595 165

QUEEnsLanD David Hancock 0458 481 646 Ted Boxall 0418 742 396

aUstraLian capitaL tErritorY Casey Liplyn 0400 460 915

WEstErn aUstraLia Sharon Smith 0458 911 820

DAIRY PLANETDairy for today’s Professionals

From our farms to you

Good Morning Vietnam!At 9am on February 21st, the winners of the Fonterra Chefs’ Tour of Vietnam gathered at Melbourne Airport ready to embark on five jam-packed days of food, laughter and a lifetime of memories. Introductions aside and with the obligatory photos of the “International Departures” sign completed, it was time to “officially” begin the journey. The lucky five: Mandy Crawford, Wade Hutchison, Stephen Powderly, Barry Steel and Danny Taylor; sailed through customs and into the departure lounge chatting like they had been friends for years. Here is an extract from Barry’s blog of our trip – hope you enjoy the read and if you would like to see the full version, please visit our Foodservice website.

FOODSERVICEDairy for Today’s Professionals

Contact Fonterra Foodservice National Telephone 1300 738 484 Email [email protected] Web fonterrafoodservices.com.au

The bustling streets of Ho Chi Minh City. Vietnamese produce.

Catching the sights on the famous cyclos.

After a final fitting at the tailor shop – we had been measured up the day before, we ventured back to the hotel, freshened up and returned to town to partake in some music, food and several games of pool. What a way to finish a memorable day.

24th February 2013

Due to some inclement weather, a small tour to Marble Mountain replaced an organised day of snorkelling around the islands on Sunday. The cave temple and surrounding places of worship were astounding. Words cannot do it justice. Just to spend 10 minutes in a small grotto left me feeling enriched as I contemplated many thoughts of the days before. The sublimely elemental view of the mountain range surrounded by a wild beach with waves crashing in the distance provided a major photo opportunity.

Our last night in Hoi An was spent at the Cargo Club, a restaurant highly recommended around the world by chefs. The view over the river, with the fishing vessels and festive candles floating among them is not to be missed. There is a multitude of dishes here, from all parts of the world and also an extensive dessert menu. The mixed grilled seafood, perfectly fresh and cooked without fault, did not disappoint. Later in the evening, the group ventured to a local bar, finishing the night with more games of pool and a Mango Daiquiri. A local shot of fire snake liquor was offered but not accepted by me - I guess I was just here for the food. Besides, local drinks are OK if in a sealed can! Finishing before 12 was the option tonight, there was need for some sleep for the early start and a flight to Ho Chi Minh City.

Barry Steel, Coolabah Total Caring

Page 17: Food 4 Thought Issue 45

10 Waysto Attract

CustomersOMG it’s almost Easter! How fast is this year going? �is means summer is over and we are heading into the colder, quieter months of the year. So what are we going to do to ensure that we keep bums on seats during the colder months? People don’t want to leave their couches and seem to hibernate when the mercury drops. Here are some suggestions which you might want to consider to ensure you minimise the winter sales and pro�t slump.

Review previous year’s trading figures, comparing days of the week with revenue and average cheque and cover count. Identify if there are any recurring patterns.

Review rostering. Remember to use casuals so that if the trade is not there you have the flexibility to adjust the roster.

Review your menu to ensure it screams yummy winter food – comfort food is what majority of diners want during winter.

Look at wastage charts to check if you can tighten up on the volume of product that is prepared and not utilised.

After work dinner specials, promoting that people come to dinner before going to the comfort of their own home.

BYO Wine specials, no corkage charges or a free beverage with a meal.

‘Free entrée’ or ‘two for the price of one’ but only on the nights that have historically been slow nights.

Consider developing a ‘Frequent Diner Program’

Consider using social media to attract new business, it is a very economical way to promote your business.

If you have a customer database send out email alerts to advertise your business.

�ese are only a few suggestions to try and combat the traditional winter blues which businesses experience. I hope some of these ideas appeal and make a di�erence to your bottom line. ‘Till next issue: stay warm, stay busy!

AUTHOR

Quinton Fortune

1

2

3

4

5

6

7

8

9

10

22nd February 2013

Once again, we took the crazy wrong side of the road (I’m not sure there are road rules here, it’s more about survival and risk management), and returned to the hotel for a massage and dinner at the Green Mango. This was more of a holistic Vietnamese experience that showcased a broader eclectic feel targeting travellers and showcasing culture. Utilising regional flavours, the Pepper Beef was particularly popular, as was the Banana Flower Shredded Chicken Salad Infused with Ram Herb. The simple blend of Shiitake mushrooms with steamed broccoli seemed to marry Asia with the West perfectly in another dish and then to be hit immediately after with a Vietnamese broth that had hints of pineapple and lemongrass was something quite unexpected. Finishing with Clay Pot Basa (with bones) was a dramatic explosion of taste - intense and broad. Wow! The meal finished with a simple fruit Creme Brûlée and then it was back to the streets to brave the taxi ride home.

Thank the stars for the effects of a few beers and a joke which kept the fear of collision at bay. Driving directly into the oncoming traffic, flashing lights to the sounds of laughter from the back seat was strangely fun; we are on holidays!

23rd February 2013

On the second morning we embarked on an extensive market tour and a visit to an organic herb farm before a four-hour cooking school. To my absolute delight the rice wrap served at the hotel the day before was also on the menu in the form of a noodle. Learning the techniques then utilising them was what this trip was all about. The school’s focus reinforced the importance of fresh foods and the balance of spice and above all, less being more. The four dishes created were Grilled Chicken and Banana Flower Salad, Hanoi Beef and Rice Noodle Soup, Lemon Grass Shrimp Wrapped in Banana Leaves and Clay Pot Fish with Fresh Dill. Being a party of chefs, there was much laughter and joking around. I was at my usual larrakin best and received some light-hearted jibes from the crew. Head Chef, Phi who was taking the class, took great pleasure in sharing the fun too. The assortment of refreshments certainly loosened up our tongues and made for some interesting critique. The half-day class ended with a boat trip back to old Hoi An and we were given a fantastic chance to drive the boat!

Victoria / tasmania Con Matsoukas 0418 721 407

nEW soUtH WaLEs Brett Lancaster 0407 532 959 Casey Liplyn 0400 460 915

soUtH aUstraLia / nortHErn tErritorY Taso Roubos 0448 595 165

QUEEnsLanD David Hancock 0458 481 646 Ted Boxall 0418 742 396

aUstraLian capitaL tErritorY Casey Liplyn 0400 460 915

WEstErn aUstraLia Sharon Smith 0458 911 820

DAIRY PLANETDairy for today’s Professionals

From our farms to you

Good Morning Vietnam!At 9am on February 21st, the winners of the Fonterra Chefs’ Tour of Vietnam gathered at Melbourne Airport ready to embark on five jam-packed days of food, laughter and a lifetime of memories. Introductions aside and with the obligatory photos of the “International Departures” sign completed, it was time to “officially” begin the journey. The lucky five: Mandy Crawford, Wade Hutchison, Stephen Powderly, Barry Steel and Danny Taylor; sailed through customs and into the departure lounge chatting like they had been friends for years. Here is an extract from Barry’s blog of our trip – hope you enjoy the read and if you would like to see the full version, please visit our Foodservice website.

FOODSERVICEDairy for Today’s Professionals

Contact Fonterra Foodservice National Telephone 1300 738 484 Email [email protected] Web fonterrafoodservices.com.au

The bustling streets of Ho Chi Minh City. Vietnamese produce.

Catching the sights on the famous cyclos.

After a final fitting at the tailor shop – we had been measured up the day before, we ventured back to the hotel, freshened up and returned to town to partake in some music, food and several games of pool. What a way to finish a memorable day.

24th February 2013

Due to some inclement weather, a small tour to Marble Mountain replaced an organised day of snorkelling around the islands on Sunday. The cave temple and surrounding places of worship were astounding. Words cannot do it justice. Just to spend 10 minutes in a small grotto left me feeling enriched as I contemplated many thoughts of the days before. The sublimely elemental view of the mountain range surrounded by a wild beach with waves crashing in the distance provided a major photo opportunity.

Our last night in Hoi An was spent at the Cargo Club, a restaurant highly recommended around the world by chefs. The view over the river, with the fishing vessels and festive candles floating among them is not to be missed. There is a multitude of dishes here, from all parts of the world and also an extensive dessert menu. The mixed grilled seafood, perfectly fresh and cooked without fault, did not disappoint. Later in the evening, the group ventured to a local bar, finishing the night with more games of pool and a Mango Daiquiri. A local shot of fire snake liquor was offered but not accepted by me - I guess I was just here for the food. Besides, local drinks are OK if in a sealed can! Finishing before 12 was the option tonight, there was need for some sleep for the early start and a flight to Ho Chi Minh City.

Barry Steel, Coolabah Total Caring

15

Page 18: Food 4 Thought Issue 45

When you enter competitions and fill out surveys with Food 4

Thought Magazine, you provide us with feedback from an

industry perspective. Your feedback is vital to us in continuing

to provide a relevant foodservice magazine. In return for your

interaction with us, we have provided you with an extensive

range of gift card rewards from your favourite retailers.

To see our full range of gift cards head to www.f4t.com.au

And remember; WHEN YOU GET INVOLVED, YOU GET REWARDED!

Sign up as an F4T For You

Member for FREE today at:

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Page 19: Food 4 Thought Issue 45

Chef

ask

Eve has written in because she has been having trouble with her quiches rising properly. Specifically, at an inconsistent rate: It sometimes rises then other times not...Can I suggest that you lower the temperature of your oven to really cook the inside of the quiche to the core. �is will obviously increase the cooking time but I know you will have a better result. �e main reason for quiches not rising is that the ingredients are weeping too much moisture into the quiche; preventing it from rising because it’s taking too long to cook-out the moisture. Make sure you drain all the water thoroughly o� your vegetables (if you’re using them) while also ensuring that your eggs are thoroghly beaten with a nice thick texture. If your still having issues, you can also add a little starch to your recipe to help stabilise it.

theGeoffAUTHOR

Geo  Meade

As summer has just come and gone, I have recently had many requests regarding the cooking of prawns. Most queries are in regards to tough prawns and how to erradicate this...Tough green prawns you say is your challenge? My �rst thought is that you are cooking them for too long. Like most seafood, they don’t always need that long in the pan. Most mid-sized prawns will require only 1 - 2 minutes of cooking at most. Larger prawns no more than 5 minutes. However, depending on what dish you are cooking, cook times will vary. Here are a couple of methods I use to guarantee nice, tender prawns:

• Wrap the prawn in some baking paper, add a few pats of butter on top of the paper, and bake the

prawns in a 190˚C oven for about 5 minutes. Prawns cooked this way

are moist and full of flavour.

• Another very simple yet effective method is to get your

pan piping hot and put the prawns in for a short amount of

time (no more than 1- 2 minutes). �is

high heat and short cook time

will give you tender juicy prawns without

being chewy and tough.

Ask Geo  a cooking

question using the

sheet that comes

with this magazine

and if your question

is published, you will

win any $50 gift card

from our wide range

of selected retailers.

high heat and short cook

time will give you tender

juicy prawns

17

Page 20: Food 4 Thought Issue 45

ł Serving suggestion only.

* Trademark used under l icence.

VIC (03) 9588 3200 NSW (02) 9741 2800

SA (08) 8422 2000 WA (08) 9479 8500

QLD (07) 3902 7000 TAS

www.simplotfoodservice.com.au

For further information simply call your state sales number below, visit our website or call your local distributor.

(03) 9588 3200

n ew

B E E R B A T T E R E DSTEAKHOUSEP R E M I U M R A N G E C H I P S - 1 0 m m x 1 9 m m -

P R O D U C T D E T A I L S

Product Code: 43092Status : Par Fr iedBags: 6 x 2kgCarton: 12kgPrep Method: Deep Fr y / Oven Bake

Coated in a prominent beer bat ter, par f r ied in canola o i l and used with only Edgel l ’s best crop potatoes

Page 21: Food 4 Thought Issue 45

Siem Reap in Cambodia is a must see place. The temples of Angkor Wat, Angkor Thom and Ta Prohm (the jungle temples of Tomb Raider fame) are breath-taking. The food, markets and people are also something so special.

oasis within this bustling city, and executive chef Wade James, formerly of the Shangri-la in Sydney, has shared with us some insights into Cambodian (Khmer) cooking.

In Cambodia we say that the Khmer cuisine is the original cuisine of South East Asia. Once cooking it you tend to agree as you see

or Vietnamese by adding more herbs. Traditional Khmer cuisine is one of detail – small amounts of ingredients with intriguing

Mekong and Tonle Sap rivers along with garlic dominate. As with most Asian cuisines, the essentials are cardamom, star anise, clove, cinnamon, nutmeg, ginger and turmeric (pictured) as well as other

Techniques such as barbecuing, steaming and stir-frying are most commonly used.Prahok is almost a national institution, it is a pungent type of

grown in the south is also widely used. Amok is probably

lime), roasted crushed peanuts, coconut milk, and egg and then wrapped in banana leaves and steamed until it achieves a mousse-like texture.

bowls of crab and chilli, and the green ants! I felt sorry for the baby

markets you can savour dried cassava or banana chips covered in powdered kampot pepper, or fresh sliced mango or pineapple

traditional snacks of fried crickets or spiders. My favourite would

have been tossed in salt and are sweet and crunchy.

however serves both our Royal Khmer Cuisine alongside a selection of modern western dishes. My favourite part of Khmer cuisine would have to be its freshness and purity. Just walking through the local markets here you are amazed by the quality and colours of the locally grown produce.

Rouge killing over 2 million of its own Khmer people in the 1970’s. Today, the people of Cambodia remember, but look forward. It is a

favourite destinations thus far.

Culinary regards, Caroline.

Cuisine inCambodia

AUTHOR

CarolineWestmore

Fresh turmeric in the markets

Baby crabs with chilli

Char-grilled flying fish

ł Serving suggestion only.

* Trademark used under l icence.

VIC (03) 9588 3200 NSW (02) 9741 2800

SA (08) 8422 2000 WA (08) 9479 8500

QLD (07) 3902 7000 TAS

www.simplotfoodservice.com.au

For further information simply call your state sales number below, visit our website or call your local distributor.

(03) 9588 3200

n ew

B E E R B A T T E R E DSTEAKHOUSEP R E M I U M R A N G E C H I P S - 1 0 m m x 1 9 m m -

P R O D U C T D E T A I L S

Product Code: 43092Status : Par Fr iedBags: 6 x 2kgCarton: 12kgPrep Method: Deep Fr y / Oven Bake

Coated in a prominent beer bat ter, par f r ied in canola o i l and used with only Edgel l ’s best crop potatoes

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Page 22: Food 4 Thought Issue 45

When it comes to Hot Dogs you can’t beat the quality

and delicious taste of Don KR Castlemaine’s range of

Frankfurts, Cocktails and Saveloys.

In fact they’re so good they’re used in most of the

major sporting stadiums across Australia.

They’re easy to prepare, highly profi table and easy to

sell. Simply cook (they take less than 5 minutes),

serve in a fresh bread roll with a range of condiments

and you’re done.

So, add Don KR Castlemaine’s Frankfurts, Cocktails

and Saveloys to your menu and start serving up top

dogs to your customers.

Who’s the top dog in foodservice?

For more information call 1800 086 926ARMORY_DKR_317

DON®

Long SkinlessFrankfurts

KR Castlemaine™Double Smoked

Hot Dogs 9”

KR Castlemaine™Saveloys

DON®

Mini CocktailFrankfurts

KR Castlemaine™Skinless Contenental

Franks 8”

KR Castlemaine™Skinless Contenental

Franks 10”

® Registered Trade Mark of George Weston Foods Limited. All rights reserved.

ARM0406 Don KR DPS_Franks_Revised.indd 1 9/7/12 4:16:13 PM

Page 23: Food 4 Thought Issue 45

When it comes to Hot Dogs you can’t beat the quality

and delicious taste of Don KR Castlemaine’s range of

Frankfurts, Cocktails and Saveloys.

In fact they’re so good they’re used in most of the

major sporting stadiums across Australia.

They’re easy to prepare, highly profi table and easy to

sell. Simply cook (they take less than 5 minutes),

serve in a fresh bread roll with a range of condiments

and you’re done.

So, add Don KR Castlemaine’s Frankfurts, Cocktails

and Saveloys to your menu and start serving up top

dogs to your customers.

Who’s the top dog in foodservice?

For more information call 1800 086 926ARMORY_DKR_317

DON®

Long SkinlessFrankfurts

KR Castlemaine™Double Smoked

Hot Dogs 9”

KR Castlemaine™Saveloys

DON®

Mini CocktailFrankfurts

KR Castlemaine™Skinless Contenental

Franks 8”

KR Castlemaine™Skinless Contenental

Franks 10”

® Registered Trade Mark of George Weston Foods Limited. All rights reserved.

ARM0406 Don KR DPS_Franks_Revised.indd 1 9/7/12 4:16:13 PM

Page 24: Food 4 Thought Issue 45

Procurement Specialist

Michael Armstrong

How did you get started in the industry?

(Michael) After seven years as a cashier, I wanted to do something di�erent so I started my job in purchasing and have been doing this job for the past ten years. In total I have been with the Adelaide Casino for over seventeen years.

What is your biggest daily function?

(Michael & Angela) We need to ensure that the wide range of fresh, dry and frozen products are available, sometimes within a moments notice. We also rely on our distributor partners for prompt service and reliable quality products.We have selected manufacturer’s products that save us time yet guarantee quality. Currently we are loving Edgell’s Australian frozen vegetables, Edgell Spicy Battered Wedges, Edgell Beetroot and bean varieties as well as the local and imported �nger food from I&J. �at’s why we have been using Simplot Products for over �fteen years.

What type of food does the complex o�er?

(Michael & Angela) We cater for all your food needs. We o�er everything from the humble �sh & chips; including I&J Battered Captains Catch Fish, through to à la carte and �ne dining.

What has been your biggest professional blunder?

(Angela) I ordered a tonne of honey in 3kg buckets which should have been 10kg buckets of honey, but it did work out in the end!

What are your current demands on purchasing?

(Angela) Making sure everyone is happy including our chefs, customers and our members. One of our important

functions every month is to look after our three hundred members with their Monthly Tea Parties. With a strong focus on lamingtons and anything else from the 50’s, we try to cater for all their needs.

What are your biggest hurdles?

(Michael & Angela) Late requests for things outside our normal stock lines. We order over 11,000 product lines every month, with approximately 2,500 regular product lines, as well as special requests.

What trends do you think will impact the industry in

the next 5 years?

(Michael & Angela) For the Adelaide Casino it will be very exciting with the introduction of our 5 Star accommodation and new restaurants to be built on our current site.

conversationsk i t c h e n

North Terrace, Adelaide S.A.

Sky CityBeing one of Adelaide’s busiest tourist spots and a local favourite situated in the CBD of Adelaide, we cater for all your hospitality needs. Whether its a co�ee & cake, or a quick lunch time snack from our range of sport bars and cafés through to our bu�ets, fine dining & large function rooms.

Commercial Buyer

Angela Olofsson

22

Page 25: Food 4 Thought Issue 45

That classic potato

cake taste in a

bite-sized form.

Great as a snack

or finger food.

For more information go to: www.simplotfoodservice.com.au

To purchase contact your local distributor

75178

5 x 1kg

Comes with serving cups

*Trade mark used under licence

CODE

CARTON

DEEP FRY /COMBI OVEN

PREPARATION

Page 26: Food 4 Thought Issue 45

- VEGETABLES -

Carton6 x 2kg

Code138724

Serves156 x 75g

new

An inspiring new mix of Carrot Sticks,Red Capsicum, Green Beans & Yellow Beans.

MADE WITH ONLY AUSTRALIAN VEGETABLES, SUPPORTING AUSTRALIAN FARMERS.

When you use Edgell

you support Australian farming families.

AUSTRALIAN

StatusBlanched

*Tra

de

mark

use

d u

nd

er

lice

nce

.

MAJOR PRIZE DRAW OF:

WIN anAUSSIE GROWN

HOLIDAY !

1 x $6,000 Flightcentre voucher

1 x $3,000 Flightcentre voucher

1 x $2,000 Flightcentre voucher Plus one $50 F4T For You voucher to be won every week.

As the last frozen vegetable manufacturer here in Australia we

would like YOU to experience what the vast majority of our

vegetables experience – an unspoilt Australian landscape.

We’re giving away 3 travel vouchers plus weekly prizes for you

to pick YOUR perfect Australian Holiday. Take the kids to the

Gold Coast, visit our spectacular Red Centre or ‘veg out’ on a

beach near Broome. The choice is yours!

**Promotional period is 1st February 2013 until 31st July 2013, Entries close 12th August 2013. Major prize draw on the 13th August 2013. The promoter is Simplot Australia Pty Ltd BSN 98070579609, 2 Chifley Dve, Mentone 3194. Winners will be notified by email, and names will be published on www.simplotfoodservice.com.au on the 15th August 2013 and in Food 4 Thought Magazine Issue 49. For full Terms & Conditions go to www.simplotfoodservice.com.au. NSW Permit No. LTPS/13/00052; ACT Permit No. ACT TP 12/05176; SA Licence No. T12/2654; VIC Permit No. 12/3435.

HOW TO ENTER:Purchase any bag of Edgell frozen vegetables during

the promotional period**. Then simply go to

www.simplotfoodservice.com.au and follow the

prompts to enter (limit one entry per qualifying

invoice). Enter as many times as you purchase Edgell

frozen vegetables to increase your chance of winning.Aussie Quick Mix,

Page 27: Food 4 Thought Issue 45

- VEGETABLES -

Carton6 x 2kg

Code138724

Serves156 x 75g

new

An inspiring new mix of Carrot Sticks,Red Capsicum, Green Beans & Yellow Beans.

MADE WITH ONLY AUSTRALIAN VEGETABLES, SUPPORTING AUSTRALIAN FARMERS.

When you use Edgell

you support Australian farming families.

AUSTRALIAN

StatusBlanched

*Tra

de

mark

use

d u

nd

er

lice

nce

.

MAJOR PRIZE DRAW OF:

WIN anAUSSIE GROWN

HOLIDAY !

1 x $6,000 Flightcentre voucher

1 x $3,000 Flightcentre voucher

1 x $2,000 Flightcentre voucher Plus one $50 F4T For You voucher to be won every week.

As the last frozen vegetable manufacturer here in Australia we

would like YOU to experience what the vast majority of our

vegetables experience – an unspoilt Australian landscape.

We’re giving away 3 travel vouchers plus weekly prizes for you

to pick YOUR perfect Australian Holiday. Take the kids to the

Gold Coast, visit our spectacular Red Centre or ‘veg out’ on a

beach near Broome. The choice is yours!

**Promotional period is 1st February 2013 until 31st July 2013, Entries close 12th August 2013. Major prize draw on the 13th August 2013. The promoter is Simplot Australia Pty Ltd BSN 98070579609, 2 Chifley Dve, Mentone 3194. Winners will be notified by email, and names will be published on www.simplotfoodservice.com.au on the 15th August 2013 and in Food 4 Thought Magazine Issue 49. For full Terms & Conditions go to www.simplotfoodservice.com.au. NSW Permit No. LTPS/13/00052; ACT Permit No. ACT TP 12/05176; SA Licence No. T12/2654; VIC Permit No. 12/3435.

HOW TO ENTER:Purchase any bag of Edgell frozen vegetables during

the promotional period**. Then simply go to

www.simplotfoodservice.com.au and follow the

prompts to enter (limit one entry per qualifying

invoice). Enter as many times as you purchase Edgell

frozen vegetables to increase your chance of winning.Aussie Quick Mix,

Page 28: Food 4 Thought Issue 45

Australian DietaryGuidelines Released

NHMRC CEO Professor Warwick Anderson said that the evidence about “what is healthy to eat and what is not so healthy” has strengthened since the 2003 edition of the Dietary Guidelines.“�e evidence that links a healthy diet and reducing the risk of chronic health problems such as heart disease, Type 2 diabetes, obesity and some cancers is stronger” Professor Anderson said.“�ere is also stronger evidence about the kind of foods that can increase the risk of weight gain and health problems” he added.�e draft Australian Dietary Guidelines were released for public consultation from 13 December 2011 until 29 February 2012, with over 200 submissions carefully considered. Public consultation on a draft appendix to the Guidelines was undertaken from 3 October 2012 to 2 November 2012.�is public consultation had indicated that more information was needed for making sustainable food choices. According to current Australian consumption data, young females need to eat more red meat, while adult males need to eat less red meat. All adults need to eat more vegetables, legumes, fruit, low-fat dairy and wholegrain cereals. Based on public consultation, the revised Australian Dietary Guidelines also have sought to create a more balanced approach to vegetarian and vegan diets including improved information on the nutritional adequacy of vegetarianand vegan dietary patterns.

Since the last set of Australian Dietary Guidelines in 2003, the focus has shifted to healthier foods options, as opposed to the previous guidelines that focused on speci�c amounts of nutrients that should be consumed. �e new guidelines also re�ect Australian food supply and consumption patterns. �e new 2013 guidelines have been described as having a strong focus on dietary patterns across life stages and supporting “family-focused dietary patterns.” �e guidelines were based on a review of around 55,000 scienti�c publications that strengthen scienti�c evidence linking diet to health outcomes. Amongst its many recommendations, the revised Australian Dietary Guidelines recommend the following:

To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food and drinks to meet your energy needs.

Enjoy a wide variety of nutritious foods from the �ve groups every day including vegetables (with the addition of legumes and beans), fruit, wholegrain and high-�bre cereal varieties, lean meats and poultry (with the inclusion of �sh, eggs, tofu, nuts and seeds), and mostly reduced-fat dairy products.

Limit intake of foods containing saturated fat, added salt, added sugars and alcohol. �e recommendations include replacing saturated fats with ‘good fats’ found in margarine spreads, nut pastes and avocado.

Encourage, support and promote breastfeeding.

Care for your food; prepare and store it safely.

The National Health and Medical Research Council (NHMRC) today released revised Australian Dietary Guidelines which the NHMRC said was a “clear and practical approach” to health.

...replacing saturated fats

with ‘good fats’ found in

margarine spreads, nut pastes and avocado.

1

2

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Page 29: Food 4 Thought Issue 45

F4T ISSUE 45.indd 1 27/02/13 1:00 PM

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F4T ISSUE 45.indd 2 27/02/13 1:00 PM

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F4T ISSUE 45.indd 2 27/02/13 1:00 PM F4T ISSUE 45.indd 3 27/02/13 1:00 PM

Page 32: Food 4 Thought Issue 45

How did you get started in the industry?

I completed a Diploma in Hotel Management at the Institute of Hotel Management Catering Technology and Applied Nutrition in Mumbai, India.

Crown Perth has a variety of food outlets which you

service. Can you tell us about a few?

�e Atrium Restaurant covers many di�erent cuisines from around the world. �e new Merrywell pub venue serves American style ‘Dude Food’, and our latest o�ering – Junction Grill serves all of the classic favourites like BBQ ribs and Grilled Steaks.

Who have been your most famous customers?

Over the years at Crown, I have prepared food for Usher, Justin Bieber and Elton John. And most recently Mike Tyson; who ate at the Atrium Restaurant. He requested a special Indian vegan meal.

What is the most rewarding part of your job?

�e Commissary kitchen cooks up a daily batch of hearty soup which we donate to Foodbank WA. �is soup goes towards feeding West Australians in need. Crown Perth has been involved with this charity since 1999, and has donated over 113,000 litres of soup over that time.

What is your favourite Simplot product and why?

�e Colonial Farm Great Aussie Burger! It is a real favourite amongst our sta� in the Sta� Dining Room.

What is your most important piece of kitchen

equipment and why?

�e Brat Pan. I love it for its versatility, we can use it to grill, braise, stew, and boil, for anything really. �e brat pans in our kitchen assist us in the bulk production of all of our sauces, soups and wet dishes.

Being such a massive complex, how many sta� do you

have and how many covers are you doing?

Crown Perth employs over 5,600 sta�, and we currently employ 20 kitchen sta� for the Commissary and Sta� Dining Room – who produce over 24,000 meals per week. Food items prepared for Crown’s specialty restaurants usually hit the 4,000 covers per day mark.

conversationsk i t c h e n

Great Eastern Hwy, Burswood WA

CrownPerth

Chef de Cuisine

Ronnie Sequeira

Crown Perth is WA’s only fully integrated entertainment resort with

two international hotels, 32 restaurants and bars, nightclub, 24

hour casino, 2,300 seat theatre, 20,000 seat indoor stadium,

luxurious day spa, resort-style pools, retail

outlets, riverside cycling trails and a world-class

convention centre.

w w w . c r o w n p e r t h . c o m . a u

Key

Category Ingredient Example Benefit

F4T ISSUE 45.indd 4 27/02/13 1:00 PM

Page 33: Food 4 Thought Issue 45

How did you get started in the industry?

I completed a Diploma in Hotel Management at the Institute of Hotel Management Catering Technology and Applied Nutrition in Mumbai, India.

Crown Perth has a variety of food outlets which you

service. Can you tell us about a few?

�e Atrium Restaurant covers many di�erent cuisines from around the world. �e new Merrywell pub venue serves American style ‘Dude Food’, and our latest o�ering – Junction Grill serves all of the classic favourites like BBQ ribs and Grilled Steaks.

Who have been your most famous customers?

Over the years at Crown, I have prepared food for Usher, Justin Bieber and Elton John. And most recently Mike Tyson; who ate at the Atrium Restaurant. He requested a special Indian vegan meal.

What is the most rewarding part of your job?

�e Commissary kitchen cooks up a daily batch of hearty soup which we donate to Foodbank WA. �is soup goes towards feeding West Australians in need. Crown Perth has been involved with this charity since 1999, and has donated over 113,000 litres of soup over that time.

What is your favourite Simplot product and why?

�e Colonial Farm Great Aussie Burger! It is a real favourite amongst our sta� in the Sta� Dining Room.

What is your most important piece of kitchen

equipment and why?

�e Brat Pan. I love it for its versatility, we can use it to grill, braise, stew, and boil, for anything really. �e brat pans in our kitchen assist us in the bulk production of all of our sauces, soups and wet dishes.

Being such a massive complex, how many sta� do you

have and how many covers are you doing?

Crown Perth employs over 5,600 sta�, and we currently employ 20 kitchen sta� for the Commissary and Sta� Dining Room – who produce over 24,000 meals per week. Food items prepared for Crown’s specialty restaurants usually hit the 4,000 covers per day mark.

conversationsk i t c h e n

Great Eastern Hwy, Burswood WA

CrownPerth

Chef de Cuisine

Ronnie Sequeira

Crown Perth is WA’s only fully integrated entertainment resort with

two international hotels, 32 restaurants and bars, nightclub, 24

hour casino, 2,300 seat theatre, 20,000 seat indoor stadium,

luxurious day spa, resort-style pools, retail

outlets, riverside cycling trails and a world-class

convention centre.

w w w . c r o w n p e r t h . c o m . a u

31

Page 34: Food 4 Thought Issue 45

1kg Edgell Aussie Quick Mix 4.161kg angus rump steak 20.0030g �ai green curry paste .2330g coriander .3830g �ai basil .684 Lime leaves .40400g Noodles 1.02 $25.85

Ingredients (10 serves) Labour

$25 per hour60 minutes

15 minutes× = $6.25

Cost Per Serve

$25.85 $6.25 10INGREDIENTS LABOUR

STAFF COST PREP TIME

SERVES

+ ÷( ) = $3.21

120g Edgell Chopped Onion .58400g Edgell Panache Mix 2.18400g chicken thighs 3.202 tbsp �ai green curry paste .31400ml coconut cream 1.202 cups long grain rice .901 tbsp vegetable oil .054 lime leaves .40 $8.82

Ingredients (4 serves)

Labour

$25 per hour60 minutes

20 minutes× = $8.33

Cost Per Serve

$8.82 $8.33 4INGREDIENTS LABOUR

STAFF COST PREP TIME

SERVES

+ ÷( ) = $4.29

36 I&J �ai Fish Cakes 1.73200ml vegetable oil .4620g spring onion .0710g garlic .045g tumeric .0510g red curry paste .093.75l �sh stock 8.062.25l coconut milk 7.0730g brown sugar .1020g sea salt �akes .45200ml �sh sauce .51200g button mushooms 2.00600g dried laksa noodles 1.76100ml lemon juice .30100g coriander 1.254 sliced radishes .04 $23.97

Sign up at www.f4t.com.au to access the free F4T Costing tool. You’ll �nd a library of Food 4 �ought’s costed recipe ideas as well as the ability to create and cost your own menu items.

Ingredients (12 serves)

Labour

$25 per hour60 minutes

30 minutes× = $12.50

Cost Per Serve

$23.97 $12.50 12INGREDIENTS LABOUR

STAFF COST PREP TIME

SERVES

+ ÷( ) = $3.04

Thai InspiredBeef Stir FryIt’s Thai Time

www.f4t.com.au

Free menu costingis just a click a way!

Thai Green CurryFish Cake Laksa32

Page 35: Food 4 Thought Issue 45

1kg Edgell Aussie Quick Mix 4.161kg angus rump steak 20.0030g �ai green curry paste .2330g coriander .3830g �ai basil .684 Lime leaves .40400g Noodles 1.02 $25.85

Ingredients (10 serves) Labour

$25 per hour60 minutes

15 minutes× = $6.25

Cost Per Serve

$25.85 $6.25 10INGREDIENTS LABOUR

STAFF COST PREP TIME

SERVES

+ ÷( ) = $3.21

120g Edgell Chopped Onion .58400g Edgell Panache Mix 2.18400g chicken thighs 3.202 tbsp �ai green curry paste .31400ml coconut cream 1.202 cups long grain rice .901 tbsp vegetable oil .054 lime leaves .40 $8.82

Ingredients (4 serves)

Labour

$25 per hour60 minutes

20 minutes× = $8.33

Cost Per Serve

$8.82 $8.33 4INGREDIENTS LABOUR

STAFF COST PREP TIME

SERVES

+ ÷( ) = $4.29

36 I&J �ai Fish Cakes 1.73200ml vegetable oil .4620g spring onion .0710g garlic .045g tumeric .0510g red curry paste .093.75l �sh stock 8.062.25l coconut milk 7.0730g brown sugar .1020g sea salt �akes .45200ml �sh sauce .51200g button mushooms 2.00600g dried laksa noodles 1.76100ml lemon juice .30100g coriander 1.254 sliced radishes .04 $23.97

Sign up at www.f4t.com.au to access the free F4T Costing tool. You’ll �nd a library of Food 4 �ought’s costed recipe ideas as well as the ability to create and cost your own menu items.

Ingredients (12 serves)

Labour

$25 per hour60 minutes

30 minutes× = $12.50

Cost Per Serve

$23.97 $12.50 12INGREDIENTS LABOUR

STAFF COST PREP TIME

SERVES

+ ÷( ) = $3.04

Thai InspiredBeef Stir FryIt’s Thai Time

www.f4t.com.au

Free menu costingis just a click a way!

Thai Green CurryFish Cake Laksa33

Page 36: Food 4 Thought Issue 45

Our latest recipe book - ORDER UP - is packed full of inspirational recipes and menu ideas. Download your FREE copy today from the Tip Top Foodservice website.

For more information about our products call 1800 086 926 or visit tiptop-foodservice.com.au

We understand your lunch menu is your creation.

Whether it stars gourmet or simple sandwiches,

burgers, rolls, wraps or bagels, we have the bakery

range to complement your vision. With everyday,

premium and par-bake options available, Tip Top

Foodservice has got you covered. After all… our

products are made, so you can create.

everyday & Premium sliced Breads • Lunch Rolls • Baguettes & Batards Bagels • Turkish & ciabatta Breads • Health Breads • Fast Food Rolls • Wraps

Page 37: Food 4 Thought Issue 45

A taste of home While customers want the “going out” experience, often they’re still after

home cooked comforts. From putting adult twists on childhood favourites

like macaroni and cheese, to offering fresh baked bread, there are a

number of ways to bring your customers a taste of home. If speed is

important, par-baked breads are an easy way to provide that fresh-from

the oven taste, without the hassle.

SharingMenu items designed for sharing are becoming increasingly popular.

There are endless creative ways you can incorporate this trend into your

menu, which go beyond the usual sharing platter, from offering whole

roasts to share as a main course, or sweet pizzas to be shared for dessert.

Turn over a new leaf this autumnAS WE SAY GOODBYE TO THE WARMER MONTHS, MANY

FOODSERVICE OUTLETS WILL BE THINKING ABOUT GIVING THEIR

MENUS A SEASONAL MAKEOVER. WITH THAT IN MIND, HERE ARE

3 CURRENT FOOD TRENDS TO KEEP IN MIND THIS AUTUMN:

WITH THESE 2013 FOOD TRENDSTHE ULTIMATE CHILLI BURGER

INGREDIENTS

4 Speedibake® Gourmet Hamburger Buns

500g beef mince

1 onion, finely diced

½ tsp Mexican chilli powder

1 tsp ground smoked paprika

2 tsp ground cumin

1 clove garlic, minced

4 tsp Knorr® Beef Booster

4 MainlandTM Tasty Cheese Slices

Mixed lettuce leaves

50g jalapeños

METHODIn a large bowl, combine the beef mince with the onion, spices and garlic. Season with beef booster. Form into four patties. Chargrill or pan fry the burgers over a medium heat, turning once or twice until cooked through. When nearly cooked, place the cheese slices on the top of each pattie until they melt.

Halve and lightly toast the burger buns. Place the lettuce leaves on the base of the bun. Top with the beef and cheese pattie, guacamole, salsa and jalapeños.

GUACAMOLE1 large ripe avocado

Juice of half a lemon

½ tsp garlic, minced

Salt & pepper

Mash the avocado with a fork, add lemon and garlic, and season.

SALSA2 ripe tomatoes finely diced

½ red onion, finely diced

¼ bunch fresh coriander,

chopped

Juice of half a lemon

Salt & pepper

Combine all ingredients in a bowl and set aside.

All day grazingThe lines between meal times are becoming

blurred and often customers want to enjoy less

formal meals at various times throughout the

day. Often customers want something that is

smaller and faster than a traditional main

if they aren’t eating at a set meal time.

Think gourmet burgers, bagels or

savoury pancakes and pizzas for one.

TIP TOP FOODSERVICE

NOW ON FACEBOOK

Follow us at facebook.com/tiptopfoodservice

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Page 38: Food 4 Thought Issue 45

KitchenGot a funny yarnfrom the kitchen?Let us knowabout it!

CapersIt’s always been a dream of mine to open my own guest house / bed & breakfast. I recently realised this dream by opening my own guest house where I pride myself on cost-price food as well as a lot of home-grown produce. My first 6 guests came down for breakfast one morning eager to try my poached eggs from my own chickens out the back (I had been saying how fantastic they were so the pressure was on). Low and behold in the rush, I didn’t float all the 18 eggs needed. Of course the 17th egg was a dud and ruined the whole batch. I opened the kitchen window and bolted to the milkbar! The guests said and I quote “The best eggs I have ever had, you can really taste the di�erence! I never knew home-grown eggs wereso much better than store eggs” ...I think I gotlucky with that one!- David Goulding, Madigan Vineyard, NSW

Many years ago when I was a much younger chef, a lovely young waitress was wondering which one of us chefs had made the chocolate mousse. She would have the left over chocolate mousse after her shift and loved it so much that she wanted the recipe. All the other waitresses pointed to me saying “He makes the mousse you’re after”. Well this little interaction between me telling the pretty waitress this ‘secret’ chocolate mousse recipe would eventually blossom into a full-on relationship. After a few years we ended up getting married! All because I had the secret mousse recipe that she wanted so badly. Well, as you might be now guessing... IT WAS A PACKET MOUSSE! I have recently told her this bombshell and she is still with me thank goodness. I don’t know if that would be the case if I had told her a little earlier in the piece.- David Edwards, Embracia, VIC

We had a new kitchen assistant start with us a few years back. I introduced him to the crew and after a brief introduction got him to work with one of the senior chefs to show him the ropes. I came back after about 20 minutes to see how he was going. I asked the chef how the young fella was going, the chef smirked at me then composed himself and sensibly said “he’s getting a hold of things really well. Go see for yourself...” I peered around the corner to see the kid rubbing his hand up and down a steel tray. Apparently the chef told him to ‘hand wash’ the tray. Rather than correcting him immediately he let the poor fella rub his nervous, sweaty hands all over the steel trays!-Corey Walmsley, Corey’s Catering

I was working at Rembrandt’s Reastaurant over 30 years ago when a new apprentice had just started. I was checking to see if the cream was fresh by smelling it. I then asked the apprentice to also smell it. I told him that you must push your whole face in to really tell if it’s fresh or not. He smelt it and I promptly pushed the bowl slowly into his face. With cream all over his nose I asked “fresh?” he replied “I think so?” He sounded a little unsure so I asked him to do it again... His whole nose was coated in cream and he thought it was all part of the gig!-Sue Cleeland, Maranatha School

I once cooked bolognese for a lasagne one service. In the bolognese to give it that little extra kick of flavour, I chucked-in a couple of bay leaves. I maybe should have taken them out but most people these days are aware of their purpose as a flavour enhancer and are usually happy to pull it out themselves - while knowing the bay leaf flavours have been well-cooked throughout their meal. On this occasion though, a lady came up to the counter and said “Are you seriously expecting to play a prank on one of your customers?” I replied: “What do you mean?” She responded by saying: “One of your cheeky chefs has put gum leaves in my lasagne!” I then informed her that I was the cheeky chef in question and that they were bay leaves used for cooking.-Brendan Fisher, Tolland Hotel, NSW

' l e a f i t t o m e '

' M y s w e e t s e c r e t '

' g e n i e i n t h e c o o k i n g t r a y '

' o n t h e n o s e '

' s c r a m b l i n g f o r e g g s '

All published entries receive 5,500 F4T For Youpoints. These points allow you a choice of$50 gift cards from your favourite retailers.

2013’s funniest Kitchen Caper wins

an LCD FLATSCREEN TV!Winner announced in Issue 51 of Food 4 Thought Magazine

36

Page 39: Food 4 Thought Issue 45

KitchenGot a funny yarnfrom the kitchen?Let us knowabout it!

CapersIt’s always been a dream of mine to open my own guest house / bed & breakfast. I recently realised this dream by opening my own guest house where I pride myself on cost-price food as well as a lot of home-grown produce. My first 6 guests came down for breakfast one morning eager to try my poached eggs from my own chickens out the back (I had been saying how fantastic they were so the pressure was on). Low and behold in the rush, I didn’t float all the 18 eggs needed. Of course the 17th egg was a dud and ruined the whole batch. I opened the kitchen window and bolted to the milkbar! The guests said and I quote “The best eggs I have ever had, you can really taste the di�erence! I never knew home-grown eggs wereso much better than store eggs” ...I think I gotlucky with that one!- David Goulding, Madigan Vineyard, NSW

Many years ago when I was a much younger chef, a lovely young waitress was wondering which one of us chefs had made the chocolate mousse. She would have the left over chocolate mousse after her shift and loved it so much that she wanted the recipe. All the other waitresses pointed to me saying “He makes the mousse you’re after”. Well this little interaction between me telling the pretty waitress this ‘secret’ chocolate mousse recipe would eventually blossom into a full-on relationship. After a few years we ended up getting married! All because I had the secret mousse recipe that she wanted so badly. Well, as you might be now guessing... IT WAS A PACKET MOUSSE! I have recently told her this bombshell and she is still with me thank goodness. I don’t know if that would be the case if I had told her a little earlier in the piece.- David Edwards, Embracia, VIC

We had a new kitchen assistant start with us a few years back. I introduced him to the crew and after a brief introduction got him to work with one of the senior chefs to show him the ropes. I came back after about 20 minutes to see how he was going. I asked the chef how the young fella was going, the chef smirked at me then composed himself and sensibly said “he’s getting a hold of things really well. Go see for yourself...” I peered around the corner to see the kid rubbing his hand up and down a steel tray. Apparently the chef told him to ‘hand wash’ the tray. Rather than correcting him immediately he let the poor fella rub his nervous, sweaty hands all over the steel trays!-Corey Walmsley, Corey’s Catering

I was working at Rembrandt’s Reastaurant over 30 years ago when a new apprentice had just started. I was checking to see if the cream was fresh by smelling it. I then asked the apprentice to also smell it. I told him that you must push your whole face in to really tell if it’s fresh or not. He smelt it and I promptly pushed the bowl slowly into his face. With cream all over his nose I asked “fresh?” he replied “I think so?” He sounded a little unsure so I asked him to do it again... His whole nose was coated in cream and he thought it was all part of the gig!-Sue Cleeland, Maranatha School

I once cooked bolognese for a lasagne one service. In the bolognese to give it that little extra kick of flavour, I chucked-in a couple of bay leaves. I maybe should have taken them out but most people these days are aware of their purpose as a flavour enhancer and are usually happy to pull it out themselves - while knowing the bay leaf flavours have been well-cooked throughout their meal. On this occasion though, a lady came up to the counter and said “Are you seriously expecting to play a prank on one of your customers?” I replied: “What do you mean?” She responded by saying: “One of your cheeky chefs has put gum leaves in my lasagne!” I then informed her that I was the cheeky chef in question and that they were bay leaves used for cooking.-Brendan Fisher, Tolland Hotel, NSW

' l e a f i t t o m e '

' M y s w e e t s e c r e t '

' g e n i e i n t h e c o o k i n g t r a y '

' o n t h e n o s e '

' s c r a m b l i n g f o r e g g s '

All published entries receive 5,500 F4T For Youpoints. These points allow you a choice of$50 gift cards from your favourite retailers.

2013’s funniest Kitchen Caper wins

an LCD FLATSCREEN TV!Winner announced in Issue 51 of Food 4 Thought Magazine

37

Page 40: Food 4 Thought Issue 45

Shelf VegetablesFour Bean Mix

Chick Pea Saladwith Lentils and Potato in an Indian

Minted Yoghurt Dressing

3 x 3.05kg

A blend of chick peas, baby lima beans,red kidney beans, and butter beans in brine.

73 serves at 72g each.†12 x 750g72 serves at 75g each.†

** These calculations are for illustrative purposes only. It is up to the individual customer to determine their own selling price appropriate for their business.* Trademark used under licence.

† Relates to drained weight.

Sliced Beetroot

3 x 2.95kg

Classic style sliced beetroot. Perfect forsandwiches and burgers.

90 serves at 60g each.†

We use Edgell Sliced Beetroot in our signature

burger in the main bistro. We also use Edgell

Baby Beetroot to accompany our lamb rump

dish. The Edgell Diced Beetroot is also ideal

for our bu�et menus mixed with a little

baby rocket leaves and feta.

- Greg Peate Catering Manager,

Wallsend Diggers, Newcastle, NSW

The Edgell Shelf Vegetable range is a chef’s best-kept secret.

It gives me the option to increase my menu without

increasing my labour costs while also allowing

me more time to do all the little extras

around the kitchen

- Stuart McPherson Executive Chef,

Flinders One Restaurant,Flinders University, SA

Item Qty CostEdgell Chick Peas 150g 0.63Diced brown onion 20g 0.03Small brown lentils 50g 0.11Diced cooked potato 80g 0.18Salt 3g 0.01Milled black pepper 0.5g 0.01Diced green capsicum 30g 0.08Dressing (see below) 30g 0.19Total 1.24

Dressing Natural yoghurt 100g 0.50Curry powder 1 tsp 0.02Fresh mint leaves 15 0.25

Food Cost Per Serve**$1.24 ÷ 2 = $0.62

Example Selling Price**$0.62 × 3.6 mark up = $2.25

w w w . s i m p l o t f o o d s e r v i c e . c o m . a u

Page 41: Food 4 Thought Issue 45

Shelf VegetablesFour Bean Mix

Chick Pea Saladwith Lentils and Potato in an Indian

Minted Yoghurt Dressing

3 x 3.05kg

A blend of chick peas, baby lima beans,red kidney beans, and butter beans in brine.

73 serves at 72g each.†12 x 750g72 serves at 75g each.†

** These calculations are for illustrative purposes only. It is up to the individual customer to determine their own selling price appropriate for their business.* Trademark used under licence.

† Relates to drained weight.

Sliced Beetroot

3 x 2.95kg

Classic style sliced beetroot. Perfect forsandwiches and burgers.

90 serves at 60g each.†

We use Edgell Sliced Beetroot in our signature

burger in the main bistro. We also use Edgell

Baby Beetroot to accompany our lamb rump

dish. The Edgell Diced Beetroot is also ideal

for our bu�et menus mixed with a little

baby rocket leaves and feta.

- Greg Peate Catering Manager,

Wallsend Diggers, Newcastle, NSW

The Edgell Shelf Vegetable range is a chef’s best-kept secret.

It gives me the option to increase my menu without

increasing my labour costs while also allowing

me more time to do all the little extras

around the kitchen

- Stuart McPherson Executive Chef,

Flinders One Restaurant,Flinders University, SA

Item Qty CostEdgell Chick Peas 150g 0.63Diced brown onion 20g 0.03Small brown lentils 50g 0.11Diced cooked potato 80g 0.18Salt 3g 0.01Milled black pepper 0.5g 0.01Diced green capsicum 30g 0.08Dressing (see below) 30g 0.19Total 1.24

Dressing Natural yoghurt 100g 0.50Curry powder 1 tsp 0.02Fresh mint leaves 15 0.25

Food Cost Per Serve**$1.24 ÷ 2 = $0.62

Example Selling Price**$0.62 × 3.6 mark up = $2.25

w w w . s i m p l o t f o o d s e r v i c e . c o m . a u

Page 42: Food 4 Thought Issue 45

the great

1. What is the oldest of all man-made foods?

2. The white part of an egg is called the...

3. Which common food actually closes the stomach opening in

human beings? (and hence should always be served at the end

of dining)

4. The French eat approx 500,000,000 of what per year?

5. Which common vegetable has so much vitamin A that it

increases night vision?

6. Approximately how many varieties of tomatoes are there?

7. What type of beans are used to make typical ‘refried beans’?

8. Which spirit is made from the root of the blue agave cactus?

1.Cheese 2.The Albumen or Glair 3.Cheese 4. Snails 5.Carrots 6. Around 10,000 7.Pinto Beans 8.Tequila

Crazy Cakes...Simplot’s very own Brad Robertson has recently celebrated a birthday. In keeping with Brad’s great love of the Mighty Chiko Roll, Brad’s sister Vanessa decided to create the ultimate Chiko Roll Cake! Check out her other great cakes on Facebook at: Ness’ Cakes

Survey Winners

Upcoming Events

ISSUE 44

Owen OosrhuizenWeigi YanMaree GoldsmithAndrew KerbyPeter HumeMatt RobertsMarkAlex DuongIan LangfordTony VeneriJason Zheng

Congratulations to

NICK KATRIS!

Minh Day SyGaye WhiteLaraine DonahayAndrew YoungsonDorothy RussellAndrew MatthewsLaz MadentChen WilliamsLionel LockmanMarina SuppleAntonio

Suzanne Cu�Di BrickellRoz BrooksPaul VallisSandra VambenViv JohnstoneMalcolm CrookReni BarakatRen ZhangJo SmithKein Hoong Loh

MarkNihal PereraMark ConnellChau LieuJosie O'DonnellSandeepJoan SawMalcolm WeedingRobyn Enthaler

You have just won a new iPad for completing the survey in issue 44

The following people have also won 10,500 point F4T For You Vouchers.Congrats guys!

APRIL 2013

Fine FoodWestern AustraliaPerth, WA

APRIL

14

APRIL 2013

AdelaideFood, Wine & Cooking ShowAdelaide, SA

APRIL

19

MAY 2013

AALARA Trade ExpoGold Coast, QLD

MAY

7

JUNE 2013

Foodservice Australia 2013Melbourne, VIC

JUNE

2

JUNE 2013

Lunch!Sydney, NSW

JUNE

24

SEPTEMBER 2013

Fine Food AustraliaSydney, NSW

9SEPTEMBER

40

Page 43: Food 4 Thought Issue 45

Survey Winners

Upcoming Events

ISSUE 44

Owen OosrhuizenWeigi YanMaree GoldsmithAndrew KerbyPeter HumeMatt RobertsMarkAlex DuongIan LangfordTony VeneriJason Zheng

Congratulations to

NICK KATRIS!

Minh Day SyGaye WhiteLaraine DonahayAndrew YoungsonDorothy RussellAndrew MatthewsLaz MadentChen WilliamsLionel LockmanMarina SuppleAntonio

Suzanne Cu�Di BrickellRoz BrooksPaul VallisSandra VambenViv JohnstoneMalcolm CrookReni BarakatRen ZhangJo SmithKein Hoong Loh

MarkNihal PereraMark ConnellChau LieuJosie O'DonnellSandeepJoan SawMalcolm WeedingRobyn Enthaler

You have just won a new iPad for completing the survey in issue 44

The following people have also won 10,500 point F4T For You Vouchers.Congrats guys!

APRIL 2013

Fine FoodWestern AustraliaPerth, WA

APRIL

14

APRIL 2013

AdelaideFood, Wine & Cooking ShowAdelaide, SA

APRIL

19

MAY 2013

AALARA Trade ExpoGold Coast, QLD

MAY

7

JUNE 2013

Foodservice Australia 2013Melbourne, VIC

JUNE

2

JUNE 2013

Lunch!Sydney, NSW

JUNE

24

SEPTEMBER 2013

Fine Food AustraliaSydney, NSW

9SEPTEMBER

41

Page 44: Food 4 Thought Issue 45

FR3602_Hosp

Introducing...

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14 – 16 APRIL 2013PERTH CONVENTION AND

EXHIBITION CENTREwww.� nefoodwesternaustralia.com.au

It only takes one visit to be inspired by the newest products, test the latestequipment and network with your peers. There are loads of new reasons tovisit Fine Food Western Australia in 2013:• NEW: Business seminars• NEW: Wine master classes• NEW: Barista competition• NEW: Baking master classes

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FineFoodWA_Food For Thought FP A4_V5.indd 1 9/01/13 9:43 AM