Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List...

Focus Fast: 7 weeks Biggest Loser

Person/Problem

Foods start

High/low Sugar level

Goal ListPhysical Foods stop

Focus 1 Focus 2

Christ Character

Behavior Modification

Focus 3

Cholesterol

Column 1: Focus 1: Physical a. Circle the physical issue you will be fasting for during the next 7 weeks. If your physical issue is not represented, you may add it in the fourth box of the first column.


Person/Problem

Foods start


Goal ListPhysical Foods stop

Focus 1 Focus 2

Christ Character


Focus 3

Cholesterol

Joann & Krysten

My Book

My Movie

My Church

Column 2: Focus 2: Person/Problem a. List the name of the persons or problems that you will be fasting for.


Person/Problem

Foods start


Goal List Foods stop

Focus 1 Focus 2

Christ Character


Focus 3

Cholesterol

Joann & Krysten

My Book

My Movie

My Church

Column 3: Goal List a. List your current and target weight, blood pressure, or sugar level in the “goal list” box. b. In the boxes beneath, list the goals you have for each of the persons/problems.

Know & memorize 3 stories & verses

Endorsement by 1-2 notable persons endorse my book

Production of film

Congregation: HealingBldg.Plan: Progression

Now190lbs

Target175lbsPhysical


Person/Problem

Foods start



Focus 1 Focus 2

Christ Character


Focus 3

Cholesterol

Joann & Krysten

My Book

My Movie

My Church


Now190lbs

Target175lbs

Column 4: Foods I will stop eating. a. List the foods that you will stop eating during your fast. They MUST be foods that NEGATIVELY AFFECT the physical issue you listed in Focus 1. (e.g. your weight, sugar, pressure etc.) List at least 7 foods, but you may list as many as you like.

3. White rice

2. Candy

1. Steaks

4. Fast foods

5. Soda

Physical


Production of film



Person/Problem

Foods start



Focus 1 Focus 2

Christ Character


Focus 3

Cholesterol

Joann & Krysten

My Book

My Movie

My Church


Now190lbs

Target175lbs

3. White rice

2. Candy

1. Steaks

4. Fast foods

5. Soda

Column 5: Foods I will start eating. a. List the foods that you will start eating during your fast. They MUST be foods that POSITIVELY AFFECT the issue you listed in focus 1. (e.g. your weight, sugar, pressure etc.) List at least 7 foods, but you may list as many as you like.

2. Fish

1. Sweet Potatoes

5. Water

3. Fruits

4. Vegetables

Physical


Production of film



Person/Problem

Foods start


Joann & Krysten

Goal List

2. Fish

1. Sweet Potatoes

3. White rice


2. Candy

1. Steaks


Foods stop

Production of film

4. Fast foods

5. Water5. Soda

3. Fruits

4. Vegetables

Focus 1 Focus 2

Christ Character

John 8:1-11Wisdom

Matt 25:1-11Discretion

Mark 4:1-20Taught Word different ways

Luke 5:17-26Forgiving

Gal 5


Focus 3

Now190

Target175

Cholesterol

My Book

My Movie

My ChurchCongregation: HealingBldg.Plan: Progression

Column 6: Christ's Character : Please remember this is the most important column in our fast a. find and read a story in the Bible in which you learn something about Jesus' Character. (Best place to look is the Gospels) b. write down the scripture and characteristic of Jesus in the right hand column of the chart c. incorporate that characteristic of Christ throughout your fast as you interact with your family, friends, job, and situations d. You should have at least 7 characteristics of Jesus you are practicing during your fast. But you can add as many as you like.

Physical

Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List...

Documents

Transcript of Focus Fast: 7 weeks Biggest Loser Person/ Problem Foods start High/low Sugar level Goal List...