B O O T C A M P

B O O T C A M P

TT Tough Mother: Transform your body and mind! Our world renowned Turbulence Training inspired workout. Maximise your results with weights and supersets. Kicking off November with everyone’s favourite program: Buff Dudes and Hot Chicks. You won’t leave looking or feeling the same!

Duration: 45 minutesLocation: Fox Studio

Level: Suitable for all fi tness levels

Spring in Your Step group fi tness session put on by Moreton Bay Regional Council and run by Ali Fox Transformations. Limited spots are available at these sessions unless you have secured your spot through MBRC. A friendly and fun outdoor bootcamp which will energise you for the day ahead! Duration: 45 minutesLocation: Scarborough

Level: Suitable for all fi tness levelsLIMITED SPOTS

Child minding available at $3 per child. Bookings must be made through the Mind Body booking calendar at least 48 hours prior to the session. Spots are limited and are only offered at certain days and times.

MORE BOOKINGS WILL BE AVAILABLE SOON WATCH THIS SPACE!

2015 Training Session

Information

Welcome to Fox Studio 01

Find us at:2 Anzac Ave Redcliff e, QLD 4020

Ph: 04522-01-FOXwww.foxstudio.com.auA C T I V E W E A R TRANSFORMATIONS

COMING SOON...

Duration: 30 minutesLocation: Fox StudioLevel: Suitable for all fi tness levels

Duration: VariousLocation: VariousLevel: Suitable for all fi tness levels

Are you up for a challenge? Set your own personal fi tness goals

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Our exclusive indoor bootcamp! Sessions will vary from day to day. A fun session where you are guaranteed to work up a sweat with any combination of exercises and equipment. Step out of your comfort zone and work to your own personal 110%. Expect the unexpected- indoor sessions could easily tie in outdoor training. Duration: 45 minutesLocation: Fox StudioLevel: Suitable for all fi tness levels------------------------------------------------------------------------------------------------------

Unleash your inner fox and take your training to the next level. An outdoor group session that is set up as a circuit so you push your own limits. High intensity cardio mixed with a timed weigh circuit. Whether you complete the session 5 times or 10 depends on how hard you push yourself. Trainers will push you to your own personal 110%. Maximise your results with the benefi t of after burn.Duration: 45 minutesLocation: Suttons BeachLevel: Suitable for all fi tness levels------------------------------------------------------------------------------------------------------

Expect the unexpected! A fun yet challenging outdoor bootcamp where we incorporate strength with cardio. Duration: 45 minutesLocation: Suttons BeachLevel: Suitable for all fi tness levels ------------------------------------------------------------------------------------------------------

Fit and Foxy for 50+! A group exercise session designed to promote healthy and active living. Developed for strength, fl exibility and to build confi dence. Duration: 45 minutesLocation: Fox StudioLevel: Suitable for all fi tness levels------------------------------------------------------------------------------------------------------

B O O T C A M P

B O O T C A M P

2015 Training Sessions

Get your punch on with Cardio Boxing. A mix of drills, punch combinations and cardio to get you maximum results in minimum time! A great session to train the body and the mind. Boxing wraps and gloves are mandatory for this session. You can purchase wraps from Fox Studio for $30 if you require them. NO WRAPS & GLOVES NO TRAINING.

Foxercise: A mixed circuit session that incorporates speed balls, heavy bags, skipping, kicks as well as mystery stations. Be prepared for the Punisher Song Bell! Boxing wraps are mandatory for this session. You can purchase them from Fox Studio for $30 if you require them.

Duration: 30 or 45 minute sessionLocation: Fox Studio

Level: Suitable for all fi tness levelsNO WRAPS - NO TRAINING

Welcome to the Guys Guns Club! A guys only session run by G-Fox. Expect the unexpected! The only thing that you CAN expect is that you will leave this session with a sense of accomplishment. You will be glad that this session is only 30 minutes. Duration: 30 minutesLocation: Fox Studio

Level: Men - Suitable for all fi tness levels

Open Studio for Members!

Fly through this 26 minute session during a time that suits you. A timed work out of the day circuit that will challenge you with high intensity, short burst intervals. Feel like challenging yourself? Stay and do it twice!

This is an unsupervised class. The daily challenge will be posted on the Flying Fox board and colour coded according to the type of Challenger session we have created. Kits Club baby sitting is not available for Flying Fox.

Duration: 26 minutesLocation: Fox Studio

Level: Suitable for all fi tness levelsEntry: You MUST complete an induction class prior to attending this session on your own. Inductions will run once a month.

Our exclusive indoor bootcamp! Sessions will vary from day to day. A fun session where you are guaranteed to work up a sweat with any combination of exercises and equipment. Step out of your comfort zone and work to your own personal 110%. Indoor sessions could easily tie in outdoor training.

Duration: 45 minutesLocation: Fox Studio

Level: Suitable for all fi tness levels

Unleash your inner fox and take your training to the next level. An outdoor group session that is set up as a circuit so you push your own limits. High intensity cardio mixed with a timed weigh circuit. Whether you complete the session 5 times or 10 depends on how hard you push yourself. Trainers will push you to your own personal 110%. Maximise your results with the benefi t of after burn.

Duration: 45 minutesLocation: Suttons Beach

Level: Suitable for all fi tness levels

Expect the unexpected! A fun yet challenging outdoor bootcamp where we incorporate strength with cardio.

Duration: 45 minutesLocation: Suttons Beach

Level: Suitable for all fi tness levels

Fit and Foxy for 50+! A group exercise session designed to promote healthy and active living. Developed for strength, fl exibility and to build confi dence.

Duration: 45 minutesLocation: Fox Studio

Level: Suitable for all fi tness levels

Challenge your limits! An advanced class that incorporates kettle bells, battle ropes, tyres, medicine balls, slam balls and TRX.Duration: 45 minutes Location: Fox Studio

Level: Suitable for all fi tness levels

Hells Bells +: Test your limits! Hells Bells but in an advanced 30 minute session. Leave your comfort zone behind...

Duration: 30 minutes Location: Fox Studio

Level: Extreme Fox

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