FLEXIBILITY/

BALANCE ACTIVITY OF THE MONTH

“The bend in the road is not the end of the road, unless

you refuse to take the turn.”~Unknown

Back Saver Sit & Reach Stretch• Sitting on the floor, stretch one

leg straight out.• Bring the other leg so that the

sole of your foot is flat on the ground

• Without bending the extended leg, reach for your toes/ankles/ lower shin…as far as you can go

• Hold for at least 10 seconds on each leg

Month of September

Seated Figure-4 Stretch

~While lying on the ground, place one ankle onto the opposite knee. ~Reach through the open space and pull up on your leg with two hands that the ankle is resting until you feel a stretch.~The closer you pull your leg to your body, the deeper the stretch you will feel~Hold this stretch for at least 10 seconds. Switch legs

Month of October