FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.
-
Upload
millicent-lyons -
Category
Documents
-
view
216 -
download
0
Transcript of FITNESSPROJECTFITNESSPROJECT By Sally Stone Schack.
FITNESS PROJECT
By Sally Stone Schack
AEROBIC POWERAerobic power is where you keep the oxygen spreading throughout the body when you are exercising for a long period of time. NEEDED FOR WHAT SPORTS: marathon running
SPEEDThe ability which your body parts start immediately in a quick motion. NEEDED IN WHAT SPORTS: Sprints like 100 meters
MUSCULAR ENDURANCETo keep all body parts working together for a long period
of time and oxygen to all parts.NEEDED IN WHAT SPORTS: kayaking of whit water rafting
or even marathon running.
AGILITYIt is the ability to swiftly change position.NEEDED IN WHAT SPORTS: surfing, shuttle running or paddle surfing
BALANCETo be able to keep a still body in a particular
stance.NEEDED IN WHAT SPORTS: gymnastics
MUSCULAR POWERMuscles ability to form a quick explosive effort. NEEDED IN WHAT SPORTS: baseball or cricket
FLEXIBILITYThe range motion of your joints.NEEDED IN WHAT SPORTS: gymnastics
MUSCULAR STRENGTHThe force of a muscle or a group of muscles
exerting from a single maximal contraction.NEEDED IN WHAT SPORTS: weight lifting
CO-ORDINATIONIt is all your body parts working together.NEEDED IN WHAT SPORTS: tennis or basketball.
MY SPORTING EFFORTSshould be at achieved
Beep test- level 10.6 experiencingSit & reach- 5 cm working toVertical jump- 35cm experiencing50meter sprint- 8.19 seconds experiencingPush ups- 17 push ups in thirty seconds experiencingSit ups- 32 in thirty seconds experiencingHand grip strength- 29 achievementBasketball throw- 6.25 meters experiencingStork stand- 16 seconds working toShuttle run- 11.26seconds experiencingHand wall toss- 28 catches experiencing1.6km run-6.59minutes experiencing