Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this...
Transcript of Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this...
![Page 1: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/1.jpg)
Human Kinetics WebinarFitness & Wellness A Way of Life
![Page 2: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/2.jpg)
What’s this webinar about?
´ How do we make a difference in college students lives?´ Do we NEED to pre/post test physical outcomes to
improve our health?´ What did our research & the research on other
health/wellness books teach us?´ What IS Functional movement for LIFE?´ What role does WELLNESS play in a life well lived?
![Page 3: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/3.jpg)
![Page 4: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/4.jpg)
The disconnect?
levels of physical activity in the
U.S. have decreased
the focus on HIIT/extreme conditioning
programs has increased
![Page 5: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/5.jpg)
What’s the Human Movement Paradigm?
![Page 6: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/6.jpg)
Does more movement/exercise and intensity matter?
´ “Given the many benefits of exercise — it may seem logical that the more you do, the better. But a large new study suggests that’s not always the case, at least when it comes to mental health.
´ Just two hours of any form of exercise each week may make a significant impact.
´ On average, people reported 3.36 days of poor mental health per month. But those who said they exercised — through activities ranging from housework to running — experienced about 1.5 fewer gloomy days per month than sedentary peers.
Lancet Psychiatry (8-18)
![Page 7: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/7.jpg)
Physical Activity can help you think more creatively
Oppezzo et al. (2014). Give Ideas Some Legs: The Positive Effect of Walking on Creative Thinking. J Exp Psych, Learning, Memory & Cognition. 40:4, 1142-1152.
![Page 8: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/8.jpg)
Intentional Exercise vs. Lifestyle Movement
![Page 9: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/9.jpg)
Making a difference Coach vs. Prescribe!
´Research on other F/W college books…..´Had a prescribe vs. coaching approach´Telling people what to do does not work long term´They need to find/discover it for themselves!
![Page 10: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/10.jpg)
Do we need to pre/post test physical outcomes; especially in front of each other?
ACSM Translational Journal (8/15/18) 3:16, 119-129.
![Page 11: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/11.jpg)
Functional Movement for Life; What is it?The best Upper back Rhomboid movement
The one you will do - change posture reduce pain
![Page 12: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/12.jpg)
2018 ACSM Top Trends in Fitness
1. High Intensity interval training2. Group Training3. Wearable Technology4. Body Weight training5. Strength training6. Educated, certified, and experienced fitness
professionals
![Page 13: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/13.jpg)
Is the Fitness Industry Functional?
• 79.4% of U.S. adults are NOT physically active
• 20.6% of adults meet the CDC guidelines for PA for both
aerobic and muscle-strengthening activity (CDC, 2011)
• By 2030, half of all U.S. adults will be obese & 19% of
the population will be over age 65
• Only ~ 0.00005% of the population are professional
athletes, yet the fitness industry appears to be focused
on athletic performance vs. human performance for life
![Page 14: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/14.jpg)
Reduced daily energy expenditure over the past 50 years
http://www.plosone.org/article/info:doi/10.1371/journal.pone.0019657 Church 2011
![Page 15: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/15.jpg)
Catering to the Fit?
´ Health/fitness club memberships holding steady at 14-20% of the U.S. population
´ What about the other 80-85%?´ Is the fitness professional missing the mark?´ Is the intensity too high?
![Page 16: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/16.jpg)
We took away the use of cell phones while in class moving
´ Added a social component to our class – walk a lap; do some strength movements; meet someone you don’t know; walk another lap.
´ Students want to meet other students and we are encouraging them to meet “like” people in our personal fitness classes.
´ Why? Because the most influential person in one’s life is their significant other.
![Page 17: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/17.jpg)
Choice and History are a theme!
´ Lab #2 example……
![Page 18: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/18.jpg)
Maintain a practical physiological approach
Sedentary Lifestyle [Sitting +
Screen Work + Poor Posture]
Muscle Imbalances in Need of Strength or Flexibility Exercises
Neck/Shoulders
WEAKFront Neck
Rear Shoulder Upper Back
Strengthen
STRONG& TIGHTRear Neck
ChestFront Shoulder
Stretch
AbdominalsHips/Low Back
WEAKAbdominals
Strengthen
STRONG& TIGHTHamstrings
Lower Back*Hip Flexors/Quads
Stretch
Knees/Ankles
WEAKShin
Strengthen
STRONG & TIGHT
HamstringsCalves
Stretch
![Page 19: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/19.jpg)
Health Chapters we will use!
´Weight Management/Healthy Eating´Stress management/remaining free from
addiction´Sexuality and Health´Metabolic syndrome/cancer chapters
![Page 20: Fitness & Wellness A Way of Life - human-kinetics...Fitness & Wellness A Way of Life What’s this webinar about? ´How do we make a difference in college students lives? ´Do we NEED](https://reader033.fdocuments.in/reader033/viewer/2022041917/5e6a3696ac43f3453012e1c8/html5/thumbnails/20.jpg)
Questions? Learn more at www.humankinetics.com
Request an exam copy at www.HumanKinetics.com/Hig
her-Education.
Carol KA’s contact info:https://info.publichealth.indiana.edu/faculty/current/kennedy-
armbruster-carol.shtml