Fitness Walking and Countryside Walking
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FITNESS ON THE PARK Fitnessonthepark.com.au Bushwalki ng
description
More calories that will help you walk 10000 steps per day, burn off, and remain heart healthy. These walking workouts will allow you to sculpt your healthiest, slenderest body! This simple 12-week program that is walking gets you on the path to aerobic fitness. - PowerPoint PPT Presentation
Transcript of Fitness Walking and Countryside Walking
Hiking and bushwalking offer
amazing benefits to your health
and wellbeing. ... the risk of
heart disease and also helps to
maintain a healthy blood
pressure.
FITNESS WALKING
There's a level of bushwalking suitable for all ages
and fitness levels, but follow these precautions:
Warm up first with some gentle stretching.
Always tell someone where you're going.
Take plenty of water and food.
Follow the guidance on the tracks - if the track says
it's for advanced walkers, leave it to them. There's a
big difference between being fit and being capable
of trekking an advanced bushwalking trail. Start on
the beginner's trails and build up to the big walks as
your knowledge and fitness improve.
Tips for bushwalking
There's no need to go to a specialty store
to kit yourself out. Supportive shoes with
a good tread are a must; either light boots
or runners are fine. Dress in light layers so
you can rug up or strip down according to
the weather.
A lightweight backpack should contain
sufficient water, a waterproof jacket,
lunch and snacks. A hat is essential, as is
sunscreen and insect repellent.
Bushwalking: what to wear
http://www.fitnessonthepark.com.au/fitness-walking-and-countryside-walking/
Hold on to your sunhats. Going outside and into
the natural environment could be exactly what
most of us need. Recent studies from around
the world present a convincing argument that
nature is a health tonic ripe for the picking.
From improving physical health to lifting mood,
promoting relaxation, improving concentration,
hastening healing and facilitating social
connectedness, nature seems to have it all.
Bushwalking
Walking Benefits
Bushwalking and weight control
Apart from being a very enjoyable
way to exercise, bushwalking is a
fantastic fat burner. There are many
ways that bushwalking can help with
weight management
Countryside walking
Taking time out is what holidays are all about. The Maltese Islands are an ideal destination if you're looking for some exercise or just wish to revive and relax. The warm climate, clear Mediterranean light and fresh sea air alone help increase energy levels.
Countryside walking
Bushwalking tips for maximum fat
burning and safety
The following tips are designed to
maximize the weight loss benefits of
bushwalking while making sure it is a safe
and enjoyable experience.
FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : [email protected]
www.fitnessonthepark.com.au
