www.active-women.co.uk

New Timetable starts

11th April 2016

Fitness sessions for women

Active Women & Active Women Xtra sessionsTimetable 11th April – 29th May 2016 ( Excluding 2nd May)

Active Women sessions are for Women aged 22+ who are residents of Southend, unless stated. In addition to our Free Active Women sessions, we have Active Women Xtra sessions at a nominal cost.

No need to book any classes, just come along and join in!

Mon FREE

FREE

£3per session

9:30am Fun RunUncle Toms Car Park,

Shoeburyness, SS3 9HGA social fun run for all levels.

Come along and walk / run & chat!

Mon 9:30am Hula Madness Burn calories & tone up withHula Hooping Madness!

Balmoral CommunityCentre, SS0 7AU

£3per sessionMon 8.00pm Vegas Workout

Add some glamour to yourworkout with this dance based

exercise session

Whittingham CommunityCentre, SS2 4WA

Mon 11.00am YogaRelax and revitalise the mind

& bodyAbsolute Dance, Westcliff, SS0 7SB

Mon

FREE

£2per session

£3per session11.00am Zumba

St Lukes Church Hall,SS2 4AB

Shake it with the Latin inspireddance class with added toning

Shake it with the Latin inspireddance class with added toning

Mon 11:30am Active Mum’sEffective exercises to get back

into shape. Bring your little onewith you. ( up to 1 yr non walkers)

Blenheim Children’sCentre, SS9 4HX

Mon 7.00pmZumba

& ToningWhittingham Community

Centre, SS2 4WA

Wed FREE

FREE

FREE

FREE

9:30amHips, Bums

& TumsSouthchurch Plaza,

SS1 2PTA conditioning & toning class,

effective exercises for all abilities

Wed 11:00am Barre Fit Enhance flexibility, gain strength& tone, with this full body workout

Absolute Dance,Westcliff , SS0 7SB

Wed 1.30pm Gentle Keep FitA session for all abilities. Goodtunes and effective exercises.

St Lukes Church Hall,SS2 4AB

Wed 6.00pm DDMixWhittingham

Community Centre,SS2 4WA

A new full body aerobic workoutwith easy to follow steps. Created

by Darcey Bussell, there issomething for everyone to enjoy!

All levels welcome, just comealong and hit it!

Wed 7.00pm BadmintonSouthend Leisure &

Tennis Centre, SS2 4FA

Tue FREE

FREE

9:30am Fun FitnessCentre Place Childrens

Centre , SS1 2JDCombination of Toning and

fun Cardio exercises

Tue 9:30am Latin Fit A fun Dance based class forall abilities

Balmoral CommunityCentre, SS0 7AU

Tue 6.30pm Aerobic TonerGet the heart rate up with

this fun workoutPrince Avenue

Childrens Centre, SS0 0LG

Tue £2per session

£2per session

£3per session

7.00pm NetballSouthend Leisure &

Tennis Centre, SS2 4FAA fun & informal session

Thurs FREE

FREE

FREE

9.15amSupple

StrengthHamstel Childrens

Centre, SS2 4PQ

Pilates based movements withstretch and release, for body

and mind

Pilates based movements withstretch and release, for body

and mind

FREESuppleStrength

Thurs 10.30am Active MumsEffective exercises to get back

into shape. Bring your little onewith you. ( up to 1 yr non walkers)

Hamstel Childrens

Thurs 9.30am Boot Camp Get the heart rate racing withthis fun boot camp for all abilities

Southchurch Park, Meet at Cafe

Centre, SS2 4PQ

6.30pm Boxercisestyle workout.

Shake it, move it and have fun

session. Age 14+

St Bernards School,SS0 7JS

St Bernards School,SS0 7JS

Thurs

Thurs 7.00pm Dance FitSt Cedds Community

Centre, SS0 0DS

Thurs 7.30pm

£2per session

£3per session

Fri FREE9.30am HIITBelle Vue Church,

SS1 2QZ

Burn more calories withthis High Intensity Training

Sat FREE9.30am AerobicsMilton Community Centre, SS1 1QA

A fun start to the weekendwith a combination of cardio

& toning exercises

Live it! Love it!

Move it!

www.active-women.co.uk01702 567 327

Active Women Southend Active Women Southend