FITNESS SCHEDULE Hours - PGA National Resort & · PDF fileZumba Rebecca 9:30 -10:30am Studio...
Transcript of FITNESS SCHEDULE Hours - PGA National Resort & · PDF fileZumba Rebecca 9:30 -10:30am Studio...
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
8:00 - 9:00am
Studio B
Rise & Shine Yoga
Lori
7:30-8:30am
Studio A
Yoga Flow
Jessica
8:00—9:00am
Studio B
Rise & Shine Yoga
Jessica
8:00 - 9:00am
Studio A
Pilates
Jennifer
7:30—8:30am
Studio A
Yin Yasa
Jessica
8:15 - 9:15am
Studio B
Pilates Barre
Kelsey
9:00 - 10:00am
SRC Pool
Get Wet
Genene
8:00 - 9:00am
Studio B
Ballet Barre
Donna
9:00 - 10:00am
SRC Pool
Get Wet
Genene
8:15—9:15am
Studio B
Body Fit
Hunter
8:15 - 8:45am
Spin Studio
iCycle Express
Janell
8:15 - 9:15am
Studio A
Flex & Sweat
Leah/Genene
9:15 - 10:15am
Studio A
Move & Groove
Donna
9:00 - 10:00am
SRC Pool
Water Pilates
Lori
9:00—10:00am
Studio A
Zionic Dance Fit
Zion
9:00 - 10:00am
SRC Pool
Water Pilates
Lori
8:30—9:30am
Studio A
Zionic Dance Fit
Zion
9:00 - 10:00am
iFit Studio
TRX Intervals
Darren
9:15 - 10:15am
iFIT Studio
Ropes & Rowers
Jen
9:00 - 10:00am
iFIT Studio
Cardio Boxing
Kendrick
9:15- 10:15am
iFIT Studio
TRX Intervals
Jason
9:00 - 10:00am
iFIT Studio
Cardio Boxing
Kendrick
9:00 - 10:00am
SRC Pool
Get Wet
Janelle
9:30 - 10:30am
SRC Pool
Get Wet
Maureen
9:30 - 10:30am
Studio B
Sports Intervals
Darren
9:15 - 10:15am
Studio A
Zumba
Rebecca
9:30 - 10:30am
Studio B
Boot Camp
Malika
9:15 - 10:15am
Studio A
Zumba
Rebecca
9:15 - 10:15am
iFIT Studio
Functional Intervals
Jen
9:30 - 10:30am
Studio A
Zumba
Katie
9:30 - 10:30am
Spin Studio
iCycle
Debbie
9:30 - 10:30am
Spin Studio
iCycle
Jen
9:30 - 10:30am
Spin Studio
iCycle
Jane
9:30 - 10:30am
Spin Studio
iCycle
Malika
9:15 - 10:15am
Studio B
Sports Conditioning
Charlie
9:30 - 10:30am
Spin Studio
iCycle
Leah/Genene
10:15 - 11:15am
Studio A
Organic Vinyasa
Holly
10:30 - 11:30am
Studio A
Slow Flow Yoga
Jim
10:45 - 11:45am
Studio A
Body Flex
Donna
10:30 - 11:30am
Studio A
Slow Flow Yoga
Jim
9:30 - 10:30am
Spin Studio
iCycle
Pauline
10:30 - 11:30am
Studio B
Young at Heart
Bev
10:45- 11:45am
Studio B
Body Flex
Donna
10:45—11:45am
Studio B
Sit & Be Fit
Becky
10:45—11:45am
Studio B
Sit & Be Fit
Becky
10:45-11:45:am
Studio B
Sit & Be Fit
Becky
10:30 - 11:30am
Studio B
iCore Pilates
Charlie
11:00 - 12:00pm
Studio A
Yoga Flow
Dan
SUNDAY
5:00 - 6:00pm
Studio B
Pilates Barre
Kelsey
3:00 - 4:00pm
Studio B
Sports Stretch
Linda
4:00—5:00pm
Studio B
Tap
Donna
3:00 - 4:00pm
Studio B
Sports Stretch
Charlie
9:00 - 10:00am
Studio A
Body Blast
Leah
5:30 - 6:30pm
Studio A
Zumba
Katie
6:00 - 7:00pm
Spin Studio
iCycle
Molly
5:00 - 6:00pm
Studio B
Pilates Barre
Kelsey
6:00 - 7:00pm
Spin Studio
iCycle
Maureen/Hunter
9:30 - 10:30am
Spin Studio
iCycle
Maureen
7:00 - 8:00pm
Studio B
Sports Yoga
Dan
6:00 - 7:00pm
iFIT Studio
Cardio Boxing
Kendrick
7:00 - 8:00pm
Studio A
Yoga Flow
Dan
6:00 - 7:00pm
iFIT Studio
Cardio Boxing
Kendrick
10:30- 11:30am
Studio B
Yoga for Health
Ed
Direct Line 561-627-4444 All Classes in Red are advanced and have a limited space, please sign in at fitness desk upon arrival to reserve your spot Classes and Instructors Subject
FITNESS SCHEDULE Hours Monday—Thursday—5:30am—9:00pm
Friday 5:30am—8:00pm Sat—Sun—6:00am—7:00p iZone Hours - 8am-1pm - Monday—Saturday
Ae
rob
ics Class D
escrip
tio
ns
Re
d H
ighligh
ted
Classe
s are ad
vance
d i-Fit se
ries o
f classe
s for th
ose
wh
o are
read
y to p
ush
the
ir fitn
ess lim
its
All C
lasses are
base
d o
n a 5
0 m
inu
te w
ork ti
me
to allo
w 5
min
ute
s in th
e b
egin
nin
g for se
t up
and
5 m
inu
tes at th
e en
d fo
r bre
ak do
wn
.
Balle
t Barre
—U
sin
g th
e s
am
e flu
id m
ovem
ents
as a
Balle
t Dancer to
cre
ate
long le
an m
uscle
s lik
e o
nly
a d
ancer h
as
Bo
dy B
last –
Work
your w
hole
Bod
y a
nd w
ork
it hard
, thro
ug
h s
tren
gth
, card
io a
nd fu
n.
Bo
dy F
it—Y
ou w
ill hit e
very
muscle
in th
is c
lass u
ntil y
ou
feel th
e b
urn
. Sculp
ting y
our b
od
y fro
m h
ead to
toe w
ith fo
cus o
n fo
rm
and fu
nctio
n
Bo
dy F
lex
– N
O h
igh im
pact a
ero
bic
s h
ere
, just p
ure
muscle
sculp
ting in
terv
als
.This
cla
ss w
ill giv
e y
ou a
head to
toe w
ork
out.
Bo
ot C
am
p –
This
work
out is
not fo
r every
on
e. If y
ou w
ant to
work
hard
and b
e ru
n th
roug
h h
igh in
tensity
/ hig
h im
pact d
rills fo
r an h
our w
e p
rom
ise th
at y
ou w
ill not le
ave d
isapp
oin
ted.
Card
io B
oxin
g –
Stra
p o
n y
ou
r glo
ves a
nd
take y
ou
r ag
gre
ssio
n o
ut o
n th
e b
ag
, yo
u w
ill wo
rk h
ard
an
d s
weat it a
ll ou
t
Fle
x &
Sw
eat –
Usin
g th
e s
tep
an
d a
n a
sso
rtmen
t of fitn
ess to
ys, y
ou
will w
ork
ev
ery
mu
scle
in y
ou
r bo
dy in
this
stre
ngth
inte
rva
l cla
ss
Fu
nctio
nal In
terv
als
– B
ring
yo
ur w
ate
r an
d b
e p
rep
are
d to
wo
rk. W
e w
ill us
e T
RX
stra
ps
, kettle
bells
, Weig
hts
, Med
i-cin
e B
alls
and y
our b
od
y w
eig
ht to
make y
our b
od
y th
e e
fficie
nt m
achin
e it is
meant to
be
.
Get W
et –
Desig
ne
d to
incre
ase th
e h
eart ra
te, im
pro
ve e
ndura
nce
, stre
ngth
and b
ala
nce b
y u
tilizin
g w
ate
r resis
tance
I-Cycle
– Y
ou
’ve n
ot e
xp
erie
nced a
spin
cla
ss lik
e th
is, m
onito
r yo
ur R
PM
’s o
n o
ur la
rge
flat s
cre
ens, c
ha
llen
ge y
ours
elf o
n th
e
bik
e a
nd lo
se y
ours
elf in
the m
usic
and P
oin
t of V
iew
vid
eos
I-Co
re P
ilate
s - N
o m
atte
r wh
at life
do
es to
yo
u, th
is c
las
s is
filled
with
mo
vem
en
t stra
teg
ies a
pp
rop
riate
for a
nyo
ne th
at
can g
et u
p a
nd
do
wn o
ff the flo
or. W
e w
ill put a
ll yo
ur p
arts
back to
geth
er th
e w
ay th
ey b
elo
ng!
Mo
ve &
Gro
ov
e –
Its n
ot a
dan
ce c
las
s b
ut y
ou
will b
e m
ov
ing
to th
e b
eat o
f the m
usic
to g
et y
ou
r he
art ra
te u
p a
nd
burn
calo
ries
Org
an
ic V
inya
sa –
A y
og
a c
lass fo
r ev
ery
on
e a
nd
ev
ery
lev
el y
ou
r instru
cto
r will le
ad
yo
u th
rou
gh
po
ses th
at b
est fit
yo
ur n
ee
ds a
nd a
bilitie
s. S
tretc
h &
tone
yo
ur b
od
y w
hile
rela
xin
g y
our m
ind a
nd e
nerg
izin
g y
our s
pirit
Pila
tes - L
earn
to b
ala
nce
an
d m
ain
tain
pro
per a
lign
men
t, cre
ate
gre
ate
r flex
ibility
, rele
ase tig
ht jo
ints
, incre
ase
blo
od
flo
w a
nd
bu
ild s
treng
th th
rough p
roper b
reath
ing a
nd m
ovem
ent.
Pila
tes B
arre
- Usin
g a
Ba
llet B
ar a
nd
ple
nty
of p
rop
s y
ou
will s
tren
gth
en
an
d s
tab
ilize m
us
cle
s y
ou
did
n’t k
no
w y
ou
had.
Ris
e &
Sh
ine
Yo
ga
– A
mo
rnin
g y
og
a c
las
s th
at c
om
bin
es re
laxatio
n, fle
xib
ility, b
ala
nce a
nd
bre
ath
e a
ware
ness. S
tretc
h
and to
ne
yo
ur b
od
y w
hile
rela
xin
g y
our m
ind a
nd
en
erg
izin
g y
our s
pirit.
Ro
pes &
Ro
wers
– A
ltern
ate
from
Heavy R
opes to
Wate
r Ro
wers
with
a s
prin
klin
g o
f stre
ngth
exerc
ise fo
r an in
terv
al w
ork
out
that w
ill burn
majo
r calo
ries
Sit a
nd
Be F
it – N
ot e
very
on
e is
ab
le to
do
ca
rdio
cla
sse
s a
nd
mo
ve a
rou
nd
as q
uic
kly
as e
very
on
e e
lse in
the c
lass
en
-viro
nm
ent, T
his
cla
ss w
ill giv
e y
ou th
e c
ard
iovascula
r benefits
of a
ero
bic
s in
the s
afe
ty o
f a c
ha
ir.
Slo
w F
low
Yo
ga - U
sin
g tra
ditio
n y
og
a p
ose
s w
hic
h c
om
bin
e re
laxatio
n, fle
xib
ility, b
ala
nce a
nd
bre
ath
e a
ware
nes
s.
Stre
tch a
nd to
ne y
our b
od
y w
hile
rela
xin
g y
our m
ind a
nd e
nerg
izin
g y
our s
pirit.
Sp
orts
Stre
tch
– L
earn
pro
per s
tretc
h m
echanic
s to
focus o
n a
reas th
at a
re o
veru
sed a
nd o
ver tra
ined to
pre
ve
nt in
jury
Sp
orts
Co
nd
ition
ing
—In
terv
al tra
inin
g c
lass w
ith o
ptio
ns fo
r low
–hig
h in
tensity
in b
oth
stre
ngth
an
d c
ard
iova
scula
r train
ing. It
can in
clu
de a
gility
train
ing, w
eig
hts
, bands, p
lyom
etric
s , in
tense c
ore
bu
ildin
g a
nd n
on
-sto
p C
harlie
sh
ena
nig
ans.
Sp
ort In
terv
als
—th
is B
oot C
am
p S
tyle
cla
ss w
ill incorp
ora
te fre
e w
eig
hts
, Hig
h In
tesity
Card
io a
nd
functio
nal m
ovem
ent e
xerc
is-
es th
at w
ill ch
ang
e th
e w
ay y
ou
look a
nd fe
el
Wate
r Pila
tes
– T
he m
ove
ments
and fle
xib
ility o
f Pila
tes in
a w
ate
r settin
g is
a g
reat fo
r those w
ith b
ala
nce is
sues
Tap
– T
his
is a
true ta
p c
lass s
o b
ring y
our s
hoes a
nd jo
in th
e fu
n.
TR
X In
terv
als
– U
sin
g m
ostly
TR
X s
uspensio
n tra
iners
yo
u w
ill experie
nce a
full b
od
y w
ork
out th
at’s
both
fun a
nd fu
nctio
na
l
Yin
Yasa
- Yin
yo
ga in
vo
lves v
aria
tion
s o
f seate
d a
nd
su
pin
e p
ose
s w
hic
h a
re h
eld
for lo
ng
perio
ds
of tim
e T
his
sty
le o
f yo
ga a
ccesses d
ee
per la
ye
rs o
f the fa
scia
to h
elp
yo
u s
tay in
positio
ns lo
nger w
ithout p
ain
or s
train
Yo
ga F
low
– B
ase
d o
n th
e V
inyasa s
tyle
of y
og
a w
hic
h k
eeps th
e b
od
y in
consta
nt m
otio
n, th
is c
lass is
geare
d to
impro
ve p
os-
ture
, stre
ngth
and b
ala
nce. If y
ou h
ave e
ver s
aid
that Y
oga is
borin
g, th
is w
ill ch
an
ge y
our th
inkin
g.
Yo
ga fo
r Health
– T
his
cla
ss c
om
bin
es re
laxatio
n, fle
xib
ility, b
ala
nce a
nd
bre
ath
aw
are
ness
. Stre
tch
an
d to
ne y
ou
r bo
dy
while
rela
xin
g y
our m
ind a
nd e
nerg
izin
g y
our s
pirit. Id
eal fo
r those c
oncern
ed w
ith in
jurie
s.
Yo
un
g a
t Heart—
Usin
g a
chair a
s a
pro
p, th
is lo
w im
pact c
lass w
ill energ
ize y
ou
, stre
ngth
en y
ou
an
d fo
cus o
n b
ala
nce
alig
n-
ment a
nd b
rea
thin
g
Zio
nic
Dan
ce F
it– A
fun
wa
y to
ex
erc
ise
yo
ur m
ind
, bo
dy a
nd
so
ul. In
co
rpo
ratin
g a
fusio
n o
f reg
gae, c
aly
pso
, so
ca a
nd
la
tin v
ibes w
hile
focusin
g o
n c
ard
io a
nd s
tren
gth
train
ing to
giv
e y
ou a
com
ple
te w
ork
out
Zu
mb
a –
Th
is c
lass fu
se
s h
yp
no
tic L
atin
an
d in
tern
atio
nal rh
yth
ms a
nd
eas
y-to
-follo
w m
oves to
cre
ate
a d
ynam
ic fitn
ess
pro
gra
m th
at w
ill blo
w y
ou
aw
ay. In
short, it's
exerc
ise in
dis
gu
ise!