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Fitness ppt
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![Page 1: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/1.jpg)
Physical Fitness• Physical Fitness: Ability to do daily activities
without becoming tired, short of breath, or sore.
![Page 2: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/2.jpg)
Components of
Fitness
Muscular Endurance Muscular Strength
Flexibility
BodyComposition
Cardiorespiratory Endurance
ACTUAL
![Page 3: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/3.jpg)
Muscular Strength
• Amount of Force muscles apply
EXAMPLES:
PULL-UPSCURL-UPS
![Page 4: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/4.jpg)
Muscular Endurance
• Ability to use a group of muscles over and over without tiring
![Page 5: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/5.jpg)
Cardiorespiratory Endurance
• Ability of your heart and lungs to work efficiently during physical activity
EXAMPLES:
RUNNINGWALKINGBIKINGSWIMMING
![Page 6: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/6.jpg)
Flexibility
• Ability to use joints easily (involves muscles, tendons, and ligaments)
EXAMPLES:
SIT AND REACH TEST
![Page 7: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/7.jpg)
Body Composition
• Ratio of weight of fat to the weight of bones in your body
![Page 8: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/8.jpg)
How do we maintain physical
fitness???
![Page 9: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/9.jpg)
Exercise!!!
• What is exercise???– Any activity that maintains or
improves your physical fitness
• Ask yourselves now….Why do we exercise? What are the benefits??
![Page 10: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/10.jpg)
BENEFITS OF EXERCISE
•PHYSICAL•MENTAL/EMOTIONAL
•SOCIAL
![Page 11: Fitness ppt](https://reader036.fdocuments.in/reader036/viewer/2022062418/55397dcf550346bf308b49bb/html5/thumbnails/11.jpg)
• PHYSICAL BENEFITS– Stronger– More flexible– Better working heart and lungs– Burn fat– Better coordination– Prevents diseases (heart disease,
obesity, diabetes)
• SOCIAL BENEFITS– Meet people– Make friends– Teamwork– Surrounded by people who
influence you in a good way– Support system in your team– People cheer for you, rely on you
• MENTAL – EMOTIONAL BENEFITS– Releases endorphins (chemical that makes you feel calm, happy, awake)– Improves blood flow to your brain– Think more clearly– Feel more awake– Improves self esteem– Reduces stress– Relieves tension