FITNESS Kickboxing: CLASSES CLASS SCHEDLE...fitness level. Hula Hoop Dance* :Take it old school with...
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Bars, Bands & Balls: The mix of all three styles the resistance bands the fit balls and the barre ensures a diverse full body work- out without any heavy lifting. Beginners X-Fit: ($) A beginners program focusing on optimiz- ing fitness through a variety of functional, relatively high intensity workouts. BOA: ($) (Boxing on Adrenaline) Burn fat through a kickboxing based cardio, strength and endurance workout. BOKWA: Trace letters and numbers with your feet while moving to the beat of today’s most popular songs Bootcamp*: Beginner to Advanced full body muscle toning and heart pumping cardio. Capoeira: mixes martial art, sport, popular culture and music. It has Afro-Brazilian origins and incorporates movements of fight, acrobatics, dance, percussion and music in a rhythmic dialogue of body, mind and spirit. Cardio Hula Hooping: Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout. Cardio Tennis: Combine the sport of tennis with high intensity cardio exercises for a full body, calorie torching workout. Cardio Tone: The ultimate tone up class with cardiovascular intensity. Improve cardio and muscle endurance. Doublestep: A high-intensity, low-impact choreographed exercise performed using two step platforms. Hi-Low Aerobics: A combination of high and low intensity move- ments allows you to choose an intensity that fits your current fitness level. Hula Hoop Dance* : Take it old school with this introductory hula hoop dance class! Supplies are limited so please bring your own hoop if possible. Kettlebell: ($) By using a weight shaped like a bell you will develop strength, enhance cardiovascular, increase flexibility and core. The Battle Creek Family YMCA offers a variety of FREE FITNESS CLASSES! With 25+ options to choose from, you’ll be able to find something that is right for you! Don’t forget to check out the pool schedule for the aquatic aerobic class schedule! DO MORE. BE MORE. PERSONAL TRAINING Battle Creek Family YMCA CLASS SCHEDULE Battle Creek Family YMCA FITNESS CLASSES Nov./Dec. 2015 Fitness Class Descriptions: Kickboxing: A combination of cardio, boxing and marital arts pro- viding a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Kids Fit: Fun exercises to get kids up and moving Lite Tabata: Traditional Tabata on the less intense side of a total body workout. Metabolic Circuit: Increase your metabolism and burn fat with a workout combining interval and strength training routines. P90X: The program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga. Pilates/Core Work*: Strengthen and tone while increasing flex- ibility, balance and coordination. PiYo: A challenging mix of both Pilates and yoga Power Circuit: Enjoy both cardio & strength training in this fast paced circuit workout. Powerhouse Yoga: Yoga with cardio exercise. Pro Performance: Take strength & cardio to an all new high! Quick Fit: Challenging 30 min. power workout SilverStars: enjoy a low impact workout using hand weights, bands, and balls. Spin: Cycling on a NEW level! Arrive early to adjust the seat & handles of your stationary bike. Spin & Lift: The same great cardio exercise as you’d come to expect with Spinning but combine weights and you now have a fun new exercise that works your heart and muscles. S.W.A.T: Step, Weights, and Aerobic Training. Tabata: High intensity training for a total body workout . Turbo Kick: A mix of kickboxing and simple dance grooves set to heart pounding dance music. X-Fit: ( $) A program focusing on optimizing fitness through a variety of functional, relatively high intensity workouts. Y Pump*: Pump Up Muscle Performance guaranteed to challenge all your major muscles! Yoga: Three Words; flexibility, strength and grace. Yoga for Athletes: A class designed to help athletes with flexibility & core strength. Beginners to advance will benefit from this class. Zumba*: Feel-the-music! Latin & International music. Dance cardio workout. * Family Friendly: ages 10+ with adult supervision; $: Fee for class
Transcript of FITNESS Kickboxing: CLASSES CLASS SCHEDLE...fitness level. Hula Hoop Dance* :Take it old school with...
Bars, Bands & Balls: The mix of all three styles the resistance bands the fit balls and the barre ensures a diverse full body work-out without any heavy lifting.
Beginners X-Fit: ($) A beginners program focusing on optimiz-ing fitness through a variety of functional, relatively high intensity workouts.
BOA: ($) (Boxing on Adrenaline) Burn fat through a kickboxing based cardio, strength and endurance workout.
BOKWA: Trace letters and numbers with your feet while moving to the beat of today’s most popular songs
Bootcamp*: Beginner to Advanced full body muscle toning and heart pumping cardio.
Capoeira: mixes martial art, sport, popular culture and music. It has Afro-Brazilian origins and incorporates movements of fight, acrobatics, dance, percussion and music in a rhythmic dialogue of body, mind and spirit.
Cardio Hula Hooping: Hooping improves core strength, tones your stomach, arms, thighs and butt, is a low-impact, high-energy workout.
Cardio Tennis: Combine the sport of tennis with high intensity cardio exercises for a full body, calorie torching workout.
Cardio Tone: The ultimate tone up class with cardiovascular intensity. Improve cardio and muscle endurance.
Doublestep: A high-intensity, low-impact choreographed exercise performed using two step platforms.
Hi-Low Aerobics: A combination of high and low intensity move-ments allows you to choose an intensity that fits your current fitness level.
Hula Hoop Dance* :Take it old school with this introductory hula hoop dance class! Supplies are limited so please bring your own hoop if possible.
Kettlebell: ($) By using a weight shaped like a bell you will develop strength, enhance cardiovascular, increase flexibility and core.
The Battle Creek Family YMCA offers a variety of FREE FITNESS CLASSES! With 25+ options to choose from, you’ll be able to find something that is right for you!
Don’t forget to check out the pool schedule for the aquatic aerobic class schedule!
DO MORE.BE MORE.
PERSONAL TRAINING
Battle Creek Family YMCA
CLAS
S SC
HED
ULE
Battle Creek Family YMCA
FITNESSCLASSESNov./Dec. 2015
Fitness Class Descriptions:
Kickboxing: A combination of cardio, boxing and marital arts pro-viding a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance.
Kids Fit: Fun exercises to get kids up and moving
Lite Tabata: Traditional Tabata on the less intense side of a total body workout.
Metabolic Circuit: Increase your metabolism and burn fat with a workout combining interval and strength training routines.
P90X: The program includes 12 intense workouts that use resistance and body-weight training, cardio, plyometrics, ab work, martial arts and yoga.
Pilates/Core Work*: Strengthen and tone while increasing flex-ibility, balance and coordination.
PiYo: A challenging mix of both Pilates and yoga
Power Circuit: Enjoy both cardio & strength training in this fast paced circuit workout.
Powerhouse Yoga: Yoga with cardio exercise.
Pro Performance: Take strength & cardio to an all new high!
Quick Fit: Challenging 30 min. power workout
SilverStars: enjoy a low impact workout using hand weights, bands, and balls.
Spin: Cycling on a NEW level! Arrive early to adjust the seat & handles of your stationary bike.
Spin & Lift: The same great cardio exercise as you’d come to expect with Spinning but combine weights and you now have a fun new exercise that works your heart and muscles.
S.W.A.T: Step, Weights, and Aerobic Training.
Tabata: High intensity training for a total body workout.
Turbo Kick: A mix of kickboxing and simple dance grooves set to heart pounding dance music.
X-Fit: ($) A program focusing on optimizing fitness through a variety of functional, relatively high intensity workouts.
Y Pump*: Pump Up Muscle Performance guaranteed to challenge all your major muscles!
Yoga: Three Words; flexibility, strength and grace.
Yoga for Athletes: A class designed to help athletes with flexibility & core strength. Beginners to advance will benefit from this class.
Zumba*: Feel-the-music! Latin & International music. Dance cardio workout.
* Family Friendly: ages 10+ with adult supervision; $: Fee for class
Monday Tuesday Wednesday Thursday Friday Saturday Sunday6 a.m. Spin(1) Roger
6 a.m. Bokwa (1) Marjorie
5:45 a.m. Powerhouse Yoga (1) Marybeth
5:30 a.m. PiYo (1) Abby
5:45 p.m. Spin (1) Roger
8:30 a.m. Yoga (MA)
12 p.m. Pilates (1) Cathy
9 a.m. Metabolic Circuit (1) Abby
9 a.m. Turbo Kick (OWR) Abby
9 a.m. PiYo (1) Abby
9 a.m. High/Low (1) Abby
9 a.m. Spin (1) Bre
8:45 a.m. Power Circuit (HEC) Jamie***
9 a.m. BOA $
(OWR) Victoria9 a.m. Lite Tabata (1) Mary Lundy
9 a.m. X-Fit(2) Bre
10 a.m. Power Circuit***
(HEC) Bre9 a.m. BOA $ (OWA) Victoria
9 a.m. Double Step*** (1) Tracey
9:45-11:15 a.m. Yoga (MA) Diana
10 a.m. Bars, Bands, and Balls (OWR) Abby
9 a.m. BOA $
(OWR) Victoria11 a.m. Kids Fit (1) Bre
10 a.m. Y-Pump (1) Bre
9 a.m. BOA $
(OWR) Victoria
10 a.m. Pro Performance(1) Bre/Holly
4:30 p.m. Boot Camp (1) Mary
9:45-11:15 a.m. Yoga(MA) Diana
11:30 a.m. Cardio Tennis*** (MSC) Seth & Casey
10:15 a.m. Yoga for Athletes(MA) Abby
10 a.m. Kettlebell $
(2) Starting 9/12
10 a.m. Silverstars(2) Laura
5:00 p.m. Beginner X-Fit$
limited class size(2) Amber
10 a.m. Y-Pump***
(1) Holly4:30 p.m. Bootcamp(1) Holly
11 a.m. Hula Hooping(1) Audrey/BayLeigh
10 a.m. Zumba***
(1) Michelle
4:15-4:45 p.m. Quick Fit(1) Jamie
5:00 p.m. P90X(1) Jen
10 a.m. Silverstars(2) Laura
5:00 p.m. P90X(1) Jen
5:30 p.m. Pilates(1) Cathy
11 a.m. Cardio Tone(1) Jamie
5:00 p.m. Y-Pump***
(1) Myra5:45 p.m. SWAT ***
(2) Veta5:00 p.m. Y-Pump***
(1) Myra5:30 p.m. Power Circuit (2) Veta
6 p.m. Power Circuit(WC) Veta
6:30 p.m. Spin (1) Jamie
4:15 p.m. Quick Fit(1) Jamie
6:30 p.m. Spin and Lift(1) Jamie
6:00 p.m. BOA $
(OWR) Victoria6:30 p.m. Bokwa***
(OWA) Michelle
6 p.m. Kickboxing & Stretch(1) Victoria
6:00 p.m. Cardio Hula-Hoop***(1) Audrey/BayLeigh
6 p.m. Cardio Tennis (MSC) Seth & Casey
7:00 p.m. Capoeira$ (1) Willie
7:00 p.m. Capoeira$ (1) Willie
(1) Studio One
(2) Studio Two
(OWR) Old Weight Room
(MA) Martial Arts Room Downstairs
(MSC) Multi-Sports Complex
(HEC) Health Enhancement Center
(UP) Upstairs Track
(WC) Wellness Center
$ Paid Program
*** Family Friendly (10+)
November / December 2015
