Fitness for AllFitness for AllThe Benefits of FitnessThe Benefits of Fitness

Fitness and HealthFitness and Health

The word The word health health is often associated only with is often associated only with physical fitness, but there are other components physical fitness, but there are other components of health.of health.

FITNESS means FITNESS means ““readinessreadiness””. Fit people are . Fit people are better equipped than non-fit people.better equipped than non-fit people.

The level of fitness includes all aspects of health The level of fitness includes all aspects of health and life. and life.

It affects physical, mental, and social health. It affects physical, mental, and social health.

What is Physical Fitness?What is Physical Fitness?Physical Fitness is Physical Fitness is

the ability of your the ability of your body systems to body systems to work efficiently. A fit work efficiently. A fit person is able to person is able to carry out the typical carry out the typical activities of living, activities of living, such as work, and such as work, and still have enough still have enough energy and vigor to energy and vigor to respond to respond to emergency emergency situations and to situations and to enjoy leisure time enjoy leisure time activities.activities.

Physical Activity and ExercisePhysical Activity and Exercise Physical activityPhysical activity is a is a

general term that general term that includes sports, dance, includes sports, dance, and activities done at and activities done at work or at home, such work or at home, such as walking, climbing as walking, climbing stairs, or mowing the stairs, or mowing the lawn.lawn.

When people do When people do physical activity physical activity especially for the especially for the purpose of getting fit, purpose of getting fit, we say they are doing we say they are doing exercise.exercise.

Health and Wellness Benefits of Health and Wellness Benefits of Physical ActivityPhysical Activity

Regular physical activity can do much to prevent Regular physical activity can do much to prevent disease and illness.disease and illness.

It can help you look your best (with proper nutrition, It can help you look your best (with proper nutrition, good posture, and good body mechanics).good posture, and good body mechanics).

Besides looking better, people who do regular Besides looking better, people who do regular physical activity feel better, do better on academic physical activity feel better, do better on academic work, and are less depressed than people who are work, and are less depressed than people who are less active.less active.

Regular physical activity results in physical fitness Regular physical activity results in physical fitness which is the key to being able to do more of things which is the key to being able to do more of things you want to do and enjoy life.you want to do and enjoy life.

It allows you to be fit enough to meet emergencies It allows you to be fit enough to meet emergencies and day-to-day demanding situations.and day-to-day demanding situations.

Being physically active can build fitness, which, in Being physically active can build fitness, which, in turn, provides you with many health and wellness turn, provides you with many health and wellness benefits.benefits.

The Parts of Physical The Parts of Physical FitnessFitness

Health - Related Health - Related Physical FitnessPhysical Fitness

Skill - Related Physical Skill - Related Physical FitnessFitness

It helps you It helps you stay healthystay healthy

It helps you perform It helps you perform well in sports and activities well in sports and activities that require certain skillsthat require certain skills

Health - Related Physical Health - Related Physical FitnessFitness

Cardiovascular fitness:Cardiovascular fitness: the ability to exercise your entire body for the ability to exercise your entire body for long periods of time.long periods of time.

Strength:Strength: the amount of force your muscles can produce.the amount of force your muscles can produce.

Muscular endurance:Muscular endurance: the ability to use your muscles many times the ability to use your muscles many times without tiring.without tiring.

Flexibility:Flexibility: the ability to use your joints fully through a wide range of the ability to use your joints fully through a wide range of motion.motion.

Body fatness – composition:Body fatness – composition: is the percentage of body weight that is the percentage of body weight that is made up of fat when compared to other body tissue, such as bone is made up of fat when compared to other body tissue, such as bone and muscle.and muscle.

Skill - Related Physical Skill - Related Physical FitnessFitness

Different sports Different sports require different parts require different parts of skill -related fitness.of skill -related fitness.

Many sports require Many sports require several parts. For several parts. For example, a skater example, a skater might have good might have good agility, but may not agility, but may not posses good power.posses good power.

Some people have Some people have more natural ability in more natural ability in skill areas than others.skill areas than others.

Good health does not Good health does not come from being good come from being good in skill-related fitness.in skill-related fitness.

AgilityAgility

• AgilityAgility is the ability to change the position is the ability to change the position of your body quickly and to control bodyof your body quickly and to control body’’s s movements. People with good agility are movements. People with good agility are most likely to be good at activities such as: most likely to be good at activities such as: diving, soccer, ice skating, wrestling, etc.diving, soccer, ice skating, wrestling, etc.

BalanceBalance• Balance Balance is the ability to keep an upright is the ability to keep an upright

posture while standing still or moving. People posture while standing still or moving. People with good balance are most likely to be good with good balance are most likely to be good in activities such as gymnastics, ice skating, in activities such as gymnastics, ice skating, rhythmic gymnastics, ski-jumping, surfing, etc.rhythmic gymnastics, ski-jumping, surfing, etc.

PowerPower

• PowerPower is the ability is the ability to use strength and to use strength and speed. People with speed. People with good power might good power might have the ability to have the ability to put the shot, throw put the shot, throw the discus, high the discus, high jump, play football, jump, play football, speed swim, speed speed swim, speed skate, etc.skate, etc.

Reaction TimeReaction Time

• Reaction timeReaction time is is the amount of time the amount of time it takes to move it takes to move once you realize once you realize the need to act. the need to act. People with good People with good reaction time are reaction time are able to make fast able to make fast starts in track or starts in track or swimming, or to swimming, or to dodge a fast attack dodge a fast attack in fencing or in fencing or karate.karate.

SpeedSpeed

• SpeedSpeed is the ability to perform a movement is the ability to perform a movement or cover a distance in a short period of time. or cover a distance in a short period of time. People with leg speed can run fast, while People with leg speed can run fast, while people with good arm speed can throw fast people with good arm speed can throw fast or hit a ball that is thrown fast.or hit a ball that is thrown fast.

Lifetime FitnessLifetime Fitness

Step 1: Doing Physical ActivityStep 1: Doing Physical Activity

Step 2: Getting FitStep 2: Getting Fit

Step 3: Self-AssessmentStep 3: Self-Assessment

Step 4: Self-PlanningStep 4: Self-Planning

Step 5: Lifetime ActivityStep 5: Lifetime Activity

Step 6: Lifetime FitnessStep 6: Lifetime Fitness