FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA...
Transcript of FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA...
![Page 1: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/1.jpg)
JOININ
GETFIT
Join the Senior Center
Fitness Center for
just $50 a year!
CERRITOS SENIOR CENTERat Pat Nixon Park
FITNESS CENTER
![Page 2: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/2.jpg)
CARDIOVASCULAR MACHINES
FREE WEIGHT AND
STRETCHING AREA
STRENGTH TRAINING EQUIPMENT
AMENITIES AND HOURS
JOIN IN, GET FIT TODAY
Fitness is the new
Fifty.Cerritos residents age 50
or over can join the Cerritos
Senior Center Fitness Center
today for just $50 and access:
![Page 3: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/3.jpg)
CARDIOVASCULAR MACHINES
![Page 4: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/4.jpg)
CARDIOVASCULAR MACHINES
3Elliptical Machines
4 RecumbentBikes
![Page 5: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/5.jpg)
CARDIOVASCULAR MACHINES
4 7UprightBikes
Treadmills
![Page 6: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/6.jpg)
CARDIOVASCULAR MACHINES
3 StairSteppers
![Page 7: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/7.jpg)
FREE WEIGHT AND
STRETCHING AREA
![Page 8: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/8.jpg)
FREE WEIGHT AND STRETCHING AREA
Free Weights
Weighted Exercise Bars
Stretching Area
![Page 9: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/9.jpg)
FREE WEIGHT AND STRETCHING AREA
Weighted Exercise Balls
Stability Balls
![Page 10: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/10.jpg)
STRENGTH TRAINING EQUIPMENT
![Page 11: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/11.jpg)
STRENGTH TRAINING EQUIPMENT
Abdominal Crunch
Abdominal and Back
Abdominal Bench
![Page 12: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/12.jpg)
STRENGTH TRAINING EQUIPMENT
Lower Back Seated Row
![Page 13: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/13.jpg)
STRENGTH TRAINING EQUIPMENT
Shoulder Press Bicep Curl
![Page 14: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/14.jpg)
STRENGTH TRAINING EQUIPMENT
RowingArm Ergometer
![Page 15: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/15.jpg)
STRENGTH TRAINING EQUIPMENT
Leg Extension
Seated Leg Curl
![Page 16: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/16.jpg)
STRENGTH TRAINING EQUIPMENT
Leg PressMulti Hip
![Page 17: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/17.jpg)
STRENGTH TRAINING EQUIPMENT
Cable Motion
Seated Chest Press
![Page 18: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/18.jpg)
AMENITIES AND HOURS
![Page 19: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/19.jpg)
AMENITIES AND HOURS
The clean and spacious
locker rooms at the
Senior Center Fitness
Center have restroom
facilities and lockers.
Membership also
includes access to
the Cerritos Olympic
Swim Fitness Center
and Liberty Park
Fitness Center.
![Page 20: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/20.jpg)
AMENITIES AND HOURS
Mon.–Thu.7:30 a.m.–9 p.m.
Fri.7:30 a.m.–4:30 p.m.
Mon.–Fri.5:30 a.m.–9 p.m.
Sat.–Sun.7 a.m.–5 p.m.
Mon.–Fri.10 a.m.–9:30 p.m.
Sat.–Sun.10 a.m.–6 p.m.
Membership is also valid at the
Cerritos Olympic Swim Fitness Center
and Liberty Park Fitness Center:
Swim Center Liberty Park
Fitness Center Fitness Center
Hoursfor Senior Center Fitness Center members
Access to more gyms
![Page 21: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/21.jpg)
AMENITIES AND HOURS
Mon.–Thu.7:30 a.m.–9 p.m.
Fri.7:30 a.m.–4:30 p.m.
Extended Summer Hours
for Senior Center Fitness Center members
Seniors dedicated to wellness can enjoy
more time in the summer working out!
While ABC Adult Education Personalized
Workout classes take a summer hiatus,
the Fitness Center is open from Monday
through Thursday from 7:30 a.m. to
9 p.m. and Fridays from 7:30 a.m. to
4:30 p.m. to Cerritos residents with a valid
membership. Bring your towel, water and
music to work out at your convenience!
![Page 22: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/22.jpg)
JOIN IN, GET FIT TODAY
![Page 23: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/23.jpg)
JOIN IN, GET FIT TODAY
Pay a yearly membership
fee of $50.Fee can be waived for seniors proving a need
or hardship based on federal guidelines
Submit a completed
waiver.Waiver provided at the Reception Desk
How to qualifyfor Senior Center Fitness Center membership
1
2 4
Be a Cerritos resident
and age 50 or over.Must provide proper proof of
residency and age
3Attend a fitness orientation.Mon. 7:30 p.m. or Fri. 10 a.m.
at the Senior Center
![Page 24: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/24.jpg)
JOIN IN, GET FIT TODAY
Get fit for Fifty.
Call (562) 916-8550 or visit the Cerritos Senior Center
at Pat Nixon Park to get your membership today.
$50 yearlymembership
![Page 25: FITNESS CENTER - Cerritos€¦ · FITNESS CENTER. ASCULAR MACHINES FREE WEIGHT AND STRETCHING AREA STRENGTH TRAINING EQUIPMENT AMENITIES AND HOURS JOIN IN, GET FIT Y s is w . ts e](https://reader034.fdocuments.in/reader034/viewer/2022042914/5f4fb684151ba26de86a2055/html5/thumbnails/25.jpg)
CERRITOS SENIOR CENTER
at Pat Nixon Park
12340 South Street, Cerritos CA
FITNESS CENTER