Fitness Brochure 2011
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Transcript of Fitness Brochure 2011
AreYou
30 Mins
5x a week?
prices classes facilities social events
Worthing Leisure Centre Aquarena Davison Leisure Centre Field Place
Worthing’s all inclusive fitness package
Use of 3 well equipped fitness suites
Gym induction and regular fitness programme updates
Swimming pool, sauna, steam room and spa pool
Over 130 fitness classes per week
Adult swimming coaching
Trampolining courses
Junior sports courses and classes
Free off-peak* racquet sports
… and much more!
*Off peak time applies to FIT4 members only, weekdays until 6pm and all weekend.
It gives me great pleasure to welcome you to FIT4 - Worthing’s all-inclusive fitness package. We believe in offering an exceptional service within a friendly environment at affordable membership prices.
Our facilities are spread across 4 sites and we run over 130 exercise classes per week, many of which are ideal for newcomers. For enquiries on fitness classes, please email our Studio Coordinator Julia Gleeson on [email protected]
If you would like to see our facilities or discuss membership options, please contact us:
Lotus fitness suite at Worthing Leisure Centre - 01903 507419
PuLse City fitness suite at the Aquarena - 01903 231797
Contours fitness suite at Davison Leisure Centre - 01903 204668
welcome
We look forward to seeing you. Cathy HunterFitness Manager
FIT4 package and membership prices .................... 3
Class descriptions and tips
for attending classes ..........................................4-5
Class timetable ..................................................6-7
Our gyms and FIT4 personal training ...................... 8
Junior FIT4 ........................................................... 9
Corporate FIT4 .................................................... 10
Spring into shape with FIT4 ................................ 11
Contact details and where to find us .................... 12
contents £1 A dAYFROM
all inclusive fitness membership
page 2 www.worthingleisure.co.uk January 2011
our prices:FIT4 offers flexible payment options. Pay for a whole year up front, spread it over the year with monthly payments or simply pay each time you visit, the choice is yours:
Family memberships
Prices vary depending on the number of children and adults:Family joining fee £65.00
2 adults and 3 or more children (max of 7 members)Pay monthly by direct debit £109.80
2 adults and 2 children or 1 adult and 3 childrenPay monthly by direct debit £93.00
2 adults and 1 child or 1 adult and 2 childrenPay monthly by direct debit £77.40
Pay per session
Fitness suite only: £7.50 per sessionFitness classes only: Please refer to p 4 & 5
If you are one-off visitor or a centre member, please visit our website: www.worthingleisure.co.uk or contact reception for more information on prices and membership types.
Individual membership
Joining fee £45.00
Pay monthly by direct debit £42.50
Concessionary membership
Corporate, joint, student, 60+, people on jobseekers allowance, income support or incapacity benefit.
Joining fee £45.00
2 or more adults at the same address pay £32.50 each joining fee £65.00
Pay monthly by direct debit £34.50
Junior membership
Joining fee £10.00
Pay monthly by direct debit £24.00
at a glance Worthing Aquarena Davison Field Place Leisure Centre Leisure Centre
Fitness suite Free weights room Swimming pool Sauna and steam room Spa pool Exercise classes Yoga & Pilates Badminton Squash Tennis Table tennis Crèche Phoenix club
January 2011 www.worthingleisure.co.uk page 3
£1 A dAYFROM
ONE MONTH FREEOn annual upfront membership.
Ask one of our advisors for details.
page 4 www.worthingleisure.co.uk January 2011
classdescriptions
Classes are FREE for members
Centre member: £4.40 non-member: £5.60
Centre member: £3.75 non-member: £5.25
Tai ChiAn exercise class designed to reduce stress and increase self healing, balancing out your mind and body leaving you spiritually refreshed. l
Yoga/Back care Yoga/Iyengar yogaUniting the mind, body and soul whilst teaching strength, posture, breathing and relaxation. l
AquaerobicsA safe and effective full body work out in the water. Using the resistance water naturally creates this a fun and revitalising way to get fit and stay fit. l
Latin AerobicsA fun aerobic workout inspired from latino dance! If you’ve ever wanted a more exotic taste to your workout this class should not be missed. l
Body Conditioning/ ToneA low impact class designed to strengthen and tone the whole body by using resistance exercises.A unique and fun way of helping you achieve your personal fitness goal. l
Circuit TrainingBulge your biceps and flex your pecs! A combination of high intensity and resistance training designed to be easy to follow targeting fat loss, muscle building and cardio fitness! n
Core Stability with FitballA class designed to improve your balance, co-ordination and core strength. A fun, safe and effective way to exercise. l
Deep Water AquafitExclusive to our programe and with the use of a flotation belt, try this popular water based workout for something different and challenging. It works all areas and muscles of your body without you even realising it. s
Running clubWhether it’s a mile or a marathon you are training for, we can help you achieve your goal. Please always check with reception or the website for weekly meeting points and ability requirements for each session. H
Pilates/Back care PilatesA class designed to strengthen and restore postural flexibility and mobility. Slow and controlled exercises for a strong toned body. l
Fitness PilatesA dynamic and more intense form of Pilates. Ideal for those who enjoy a more energetic style and who want to work deeper into their core! l
l All fitness levels.s Medium impact level.n Feel the burn and get fit fast!H All abilities and goals.
30 minute classes.
Key
BODYATTACK®
A simple but high intensity workout which delivers great cardiovascular and conditioning results. The fastest way to get fit! n
BODYBALANCE®
A mix of Tai Chi, Pilates and Yoga that helps you gain strength, balance and flexibility leaving feeling refreshed and re-energised. l
BODYPUMP®
Using weights and a barbell.The quickest way to tone and condition your body, lose weight and ultimately change your body shape. s
Spinning (RPM/Schwinn/30 Min Spin)An indoor cycling experience based on outdoor riding. Whether being taken on a journey or simply working to inspirational and motivating music, you are in control of your resistance ensuring a ride of your life! s
BODYCOMBAT®
A fiercely energetic class incorporating martial arts disciplines such as karate and boxing. With driving music this makes for an exhilarating and exciting class. n
tips4classes Wear loose comfortable exercise clothes and trainers
Bring a bottle of water and a small towel Make sure you tell the instructor that you are new to the class
Advise the instructor of any health related problems or injuries you may have
If you are asthmatic please bring your inhaler with you
Make sure you don’t come to a class hungry, thirsty or having just eaten
Arrive at least 5 minutes before the class is scheduled to start
Ensure your mobile phone is switched off during classes
Please bring an exercise mat No spectators are allowed in the studio Bring your ticket You can cancel your class up to 1 hour prior to start time
And finally, if you would like to book in advance for classes to avoid disappointment, you can book online at www.worthingleisure.co.uk or at reception.
Online booking & cancelation available
Centre member: £3.00 non-member: £4.00
Centre member: £2.90 non-member: £3.90
Centre member: £2.70 non-member: £3.40
ZumbaDitch the workout and come and join the party! Inspired by cumbia, salsa, samba and merengue music, dance your way to fitness with this highly popular, fun and definitely most talked about workout! Suitable for all!
Legs, Bums & TumsA simple but effective class focusing on conditioning, sculpting and toning those stubborn areas! Ideal both for kick-starting and maintaining your fitness and shape. l
PopmoAn all over body workout developing strength, stamina, suppleness, balance and agility. Work at your own level. Ideal for all fitness levels. l
Stretch & ToneAn all over body conditioning class with an emphasis on stretching and strengthening techniques. An Ideal start to your fitness journey. l
Step Aerobics/Step with a differenceThis traditional step class is still a great way to burn fat, shape, tone and build muscles. Using a platform to your desired height follow simple and easy combinations to keep your heart rate up and your feet moving. s
Weigh4wardLose weight the Fit4 way! A weekly weigh in, expert nutritional advice and tips as well as a gentle class to kick-start your weight loss programme. l
Bleep TestTest your fitness level once a month by participating in this multi stage cardiovascular fitness test. Designed for all fitness levels. free for fit4 members H
Over 50s (Worthing Leisure Centre)A popular and engaging step class designed to keep the body strong and toned. s
Over 50s (Aquarena)With a choice of activities such as short mat bowls and table tennis plus a low impact fitness class, this is a sociable and unique way to stay in shape!! l
January 2011 www.worthingleisure.co.uk page 5We reserve the right to remove or replace classes with low attendance.
For enquiries on fitness classes, please email me, the Studio Coordinator Julia Gleeson on [email protected]
30 mins Abs and CoreA perfect class to either kick-start your fitness or bolt on to an existing programme focusing on stomach, back and core strength. l
Water Works FitnessA brand new concept in Aqua Aerobics! A pre-choreographed 45 mins class that is suitable for all. Great music, great results, great fun! s
10.25-11.15 Bodybalance Jo C l
11.30-12.20 Bodypump Denise s
17.30-18.15 Bodybalance Sally B l
18.15-19.15 Bodypump Sally B s
18.00-18.30 30 Min Spin RPM Sally R/Denise s
18.35-19.05 30 Min Spin Freestyle Sally R/Denise s
19.15-20.15 Weigh4ward Sandy/Katie l
19.30-20.15 Bodyattack Sally B n
19.30-20.15 Bodycombat Jo M n
19.30-20.20 Spinning - Freestyle Simon s
Friday 09.30-10.20 Spinning - RPM Karen s
09.20-10.10 Legs Bums & Tums Denise l
10.25-11.15 Running club - Beginners Miki/Jo C H
17.30-18.15 Bodyattack ROI n
18.15-19.05 Bodypump Sally B s
19.10-19.50 Zumba Katie B l
Saturday 08.30-09.30 Running Club - Improvers Nick H
09.00-09.50 Spinning - RPM Sally R s
09.30-10.15 Bodycombat Charlotte/Jo C n
09.30-10.30 Legs Bums & Tums Denise l
10.30-11.30 Bodyattack Sally B n
Sunday 09.10-09.55 Spinning - RPM ROI s
10.00-10.45 Bodypump ROI s
10.50-11.35 Bodycombat ROI n
11.00-12.00 Popmo Celia s
Worthing Leisure Centre
page 6 www.worthingleisure.co.uk January 2011
class timetables
Monday 09.20-10.10 Bodypump Denise s09.20-10.10 Bodycombat Jo C n
10.25-11.15 50+ Aerobics Karen s
10.25-11.15 Spinning - RPM Denise s
10.25-11.10 Zumba Jo C l
11.30-12.00 Abs & Core Jo C l
18.00-18.50 Spinning - RPM Fiona s
18.00-19.00 Bodypump Sally B s
19.05-19.35 30 Min Spin Freestyle Sally B s
19.40-20.10 30 Min Spin RPM Sally B s
19.10-20.10 Bodypump Carla s
Tuesday 07.15-08.00 Spinning - RPM Sally R s
09:20-10.10 Zumba Charlotte l
09.20-10.10 Spinning - RPM Denise s
09.20-10.10 Body Conditioning Tina l
10.25-11.15 Legs Bums & Tums Denise l
11.30-12.20 Bodybalance Jo C l
17.55-18.55 Bodypump Karen s
18.25-18.55 30 Min Spin Katie C s
19.00-19.50 Spinning - RPM Katie C s
19.00-20.00 Bodyattack Sally R n
19.00-20.00 Legs Bums & Tums Karen M l
19.15-20.15 Popmo Celia/Sally B s
20.00-21.00 Bodybalance Katie l
20.00-20.50 Spinning - Schwinn Dave s
Wednesday 09.20-10.10 Bodycombat Jo C n
09.20-10.10 Pilates - Intermediate Wendy l09.20-10.10 Spinning - RPM Sally B s
09.20-10.10 Stretch & Tone Denise l
10.25-11.15 Pilates Improvers Wendy l
10.25-11.15 Bodypump Karen s
11.30-12.15 Zumba Vicki W l
17.45-18.30 Step Aerobics Jodie s
18.00-19.00 Spinning - RPM Sally B s
18.00-19.00 Running club - Beginners Jo M/ Jo C H
18.00-19.00 Yoga - Iyengar Viju l
18.30-19.15 Latin Aerobics Jodie l
19.00-20.00 Legs Bums & Tums Denise/Vicky l19.10-19.40 30 Min Spin Jo C s
19.15-20.00 Bodyattack Fiona n
19.45-20.15 30 Min Spin Jo C s
20.00-21.00 Bodypump Fiona s
Thursday 09.20-10.10 Spinning - RPM Karen s
09.20-10.10 Bodyattack Jo C n
09.20-10.10 Legs Bums & Tums Denise l
Davison Leisure Centre
Monday 18.00-19.00 Bodybalance Katie l
18.05-18.50 Bodycombat Jo M n
19.00-19.45 Core Stability with Fitball Jude l
19.15-20.15 Circuits Helen n
19.45-20.45 Pilates Jude l
Tuesday 18.15-19.00 Bodyattack Vicki W l
19.10-19.55 Zumba Charlotte l
20.10-20.55 Bodypump Jo M s
Wednesday 17.45-18.30 Bodypump Zoe s
19.00-20.00 Trampolining Juniors course Val l
19.00-20.00 Weigh4Ward Tina l
20.00-21.00 Trampolining Adult course Val l
Thursday 18.00-19.00 Bodypump Jo M s
19.15-20.15 Circuits Helen n
Friday 18.30-19.15 Bodycombat Jo C n
Saturday 09.15-10.15 Bodybalance Sally B s
10.15-11.00 Zumba Nick l
Tel: 01903 204668
Tel: 01903 502237
Book your classes online at www.worthingleisure.co.uk
Key l All fitness levels. s Medium impact level. n Feel the burn and get fit fast! H All abilities and goals ROI Rota of Instructors
30 minute classes Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.
January 2011 www.worthingleisure.co.uk page 7
Field PlaceThe Aquarena
Monday 07.00-07.45 Spinning - Freestyle Pete s
09.30-10.30 Bodypump Jane s
10.45-11.30 Bodycombat Julia n
11.30-12.30 Bodybalance Julia l
12.00-12.45 Aquaerobics Jane/Tina l
13.15-14.00 Legs Bums & Tums Jane l
17.30-18.00 Bleep Test H (The first Monday of every month only)18.00-19.00 Bodyattack Julia n
18.00-18.45 Aquaerobics Jane l
19.05-20.00 Bodycombat Julia n
20.00-21.00 Bodypump Jo M s
Tuesday 07.05-07.50 Bodycombat Julia H
09.30-10.30 Spin & Pump Jane s
11.00-12.00 Core Stability with Fit Ball Tina C l
12.30-13.30 Yoga Iyengar Viju l
14.00-15.00 50+ Keep Fit Sally R l
15.00-17.00 50+ Table Tennis & Short Mat Bowls Sharon l
17.30-18.15 Bodyattack Charlotte n
18.30-19.30 Circuits Jo M n
19.00-20.00 Running Club Andrew H
19.40-20.30 Spinning - RPM Jo C s
20.40-21.25 Legs Bums & Tums Helen l
Wednesday 07.00-07.45 Spinning - Freestyle Pete s
09.30-10.30 Bodypump Julia s
10.45-11.30 Bodyattack Julia11.30-12.30 Bodybalance Julia l
13.15-14.00 Legs Bums & Tums Jane l
18.00-18.50 Spinning - Schwinn Dave s
19.00-19.45 Waterworks Fitness Charlotte s
19.00-20.00 Bodycombat Zoe n20.00-21.00 Bodypump Zoe s
Thursday 07.15-08.00 Bodypump Charlotte/Julia s
09.15-10.15 50+ Short Mat Bowls Sally R l10.15-11.15 50+ Keep Fit Sally R l
11.30-12.15 Latin Aerobics Steph l
12.45-13.30 Deep Water Aquafit Michelle s
17.30-18.15 Aquaerobics Tina C/Erin l
18.00-19.00 Bodypump Charlotte s
19.10-20.00 Spinning - RPM Charlotte s
20.00-21.00 Bodyattack Charlotte n
Friday 07.00-07.45 Spinning - Freestyle Pete s
09.30-10.30 Beginners’ Circuits Helen s
10.45-11.45 Bodybalance Sally R l
Monday 18.30-19.30 Yoga Iyengar Viju l
19.00-20.00 Pilates Beginners Sandy l
19.00-19.45 Zumba Charlotte l
20.00-21.00 Classical Pilates Sandy s
Tuesday 09.30-10.30 Classical Pilates Sandy l
10.30-11.30 Tai Chi Suzie l
18.30-19.30 Yoga Miki l
19.30-20.45 Weigh4Ward Tina l
Wednesday 18.00-19.00 Back Care Pilates Miki l
19.00-20.00 Back Care Pilates Miki l
20.00-21.00 Yoga Alex l
Thursday 09.00-10.00 Fitness Pilates Miki l
11.00-12.00 Yoga Iyengar Viju l
18.15-19.00 Zumba Jo C l
18.00-19.00 Pilates Wendy l
19.30-20.30 Fitness Pilates Miki l
Friday 09.30-10.30 Bodybalance Julia l
10.45-11.45 Yoga Back Care Linzi l
Tel: 01903 244034
Book your classes online at www.worthingleisure.co.uk
12.30-13.30 Pilates Miki l
12.30-13.15 Waterworks Fitness Charlotte l
13.30-14.30 Bodypump Charlotte/Julia s
17.00-17.45 Bodycombat Colin n
18.00-19.00 Spin & Pump ROI s
19.00-20.00 Circuits Jo M n
19.00-19.45 Deep Water - Aquafit Michelle l
Saturday 07.30-08.15 Spinning - Freestyle Julia s
08.20-09.10 Spinning - RPM Julia s
09.20-10.10 Bodyattack Julia n
10.15-11.15 Bodypump Julia s
Sunday 08.30-10.30 Marathon Running ROI H
08.45-09.30 Zumba Sally R l
09.35-10.35 Bodybalance Sally R l
10.45-11.35 Spinning - RPM Sally R s
11.45-12.30 Bodyattack Sally R n
16.00-17.00 Bodypump ROI s
17.00-18.00 Bodybalance ROI l
17.00-17.45 Deep Water Aquafit ROI l
18.00-19.00 Circuits ROI n
Tel: 01903 231797
Key l All fitness levels. s Medium impact level. n Feel the burn and get fit fast! H All abilities and goals ROI Rota of Instructors
30 minute classes Junior FIT4 members aged 13-16 can attend during evenings, weekends and school holidays.
Go spinning, stretching, lifting, toning, running, using the latest gym facilities! And when you’ve done that, enjoy the wet area with spa pool, steam room and sauna. There is no excuse for you not to get the body you aspire to.
Opening Hours:
Mon, Wed, Fri 07.45 – 22.00Tues, Thurs 07.00 – 22.00Sat, Sun 07.45 – 19.30
Equipped with modern resistance and cardiovascular equipment, Pulse City is the place. After your workout, take a refreshing dip in the pool or unwind in the sauna or steam room.
Opening Hours:
Mon - Fri 07.00 – 22.00Sat 08.00 – 18.00Sun 08.00 – 20.00
ContoursDavison Leisure Centre Tel: 01903 204668
An informal but superbly equipped gym ideal for toning and conditioning with all the latest Pulse cardiovascular and weights machines.
Opening Hours:
Mon - Fri 17.30 – 22.30 (School hols) 09.30 – 22.30
Sat, Sun Sept to April 09.30 – 22.00 May and June 09.30 – 20.00 July and August 09.30 – 18.00
gymsLotus SuiteWorthing Leisure Centre Tel 01903 507419
Pulse CityAquarena Tel: 01903 218219
personal training
page 8 www.worthingleisure.co.uk January 2011
Are you trying to slim down; build strength; get tone and definition or train for an event?
Our personal trainers are here to make sure you see fast results, reach your goals and stay motivated!
Please visit our website www.worthingleisure.co.uk and once you decide with whom you prefer to book your personal training, send an email to [email protected] or visit one of our fitness suites or call Worthing Leisure Centre 01903 502237 or the Aquarena 01903 231797.
motivateencourage
achieve
*There might be a waiting list for Trampoline and Gymnastics sessions. Please contact the relevant centre for details
Family FIT4 offer great value for all the family. Adults and kids can enjoy our facilities individually or together, have a swim or book a Badminton court. There is plenty for parents and youngsters, and 13+ can join in with some of the adult fitness classes too!
Concessionary FIT4 membership is offered to: Joint membership (2 family members or partners who live in the same household). Students (aged 17 or over and in full time education). People who are aged 60 or older. People on job seekers allowance, income support or incapacity benefit.
Worthing Aquarena Davison Field Place Leisure Centre Leisure Centre
Amazon Adventure Play
Aquababy/Aquatots/Aquasplash
Badminton courts
Badminton courses
Basketball
Beefit for toddlers Creche (booking essential) Family Aquaerobics (school hols)
Fitness classes (13-16yrs) Fitness suite (13-16yrs) Football courses
Gymnastics *
Mini Kickers courses
Putting
Roller Disco
Rookies lifesaving courses
Squash courts
Swimming
Swimming lessons
Swimming coaching
Table Tennis
Tennis
Tennis courses
Trampolining courses *
Tumbling Tinies
Junior FIT4 is a fitness programme designed especially for youngsters from 0 to 16 years. It provides an extensive and varied range of activities and classes at our 4 leisure centres.
At a glance
Swimming & crash courses50% off to Junior FIT 4 members
Summer Fun and all other holiday programmes 25% off to Junior FIT 4 members at all 4 sites
School Holidays
January 2011 www.worthingleisure.co.uk page 9
achieve
For prices and information on other membership types, please see page 3.
Under 16’s are not allowed to take part in the spinning classes.
CorporateIs your company part of our corporate membership scheme?
Are you looking to join FIT4?
The benefitsAt Fit4 we know from first hand experience the benefits of a fitness programme to people of all age groups and fitness levels. It can be fun to exercise with friends and colleagues, and the companies benefit from healthy and happy employees that are less prone to stress. We have our own weight loss class Weigh4ward and our Fitness Coordinators could arrange on-site fitness classes. Healthy workforce equals a healthy business!
page 10 www.worthingleisure.co.uk January 2011
FIT4 is more than a fitness programmeApart from the excellent range of fitness classes, workout programmes, swimming and leisure facilities, we offer other benefits:
• Roomhireforbusinessmeetings,seminarsorworkshops
• Lightrefreshments,businesslunchmeetingsorfullcorporateentertainment
• Teambuildingdays,annualpresentationsandChristmasparties
• Corporatetournamentsinfootball/racquetsports,offeringindoorand outdoor facilities
For information on room hire or corporate events, contact our Catering Manager on 01903 502237 or email [email protected]
Flexible optionsOur corporate package can be tailored to suit your company requirements – whether you are an employer seeking a membership package on behalf of your employees, a group of work colleagues, members of a social club or any other organisation – FIT4 offers corporate membership options at specially discounted rates.
If you are interested in introducing a corporate health scheme for your employees, please contact our membership team by email: [email protected] or call: 01903 507419 / 231797.
January 2011 www.worthingleisure.co.uk page 11
A group of Fit 4 members who are keen runners have joined our Sunday morning Marathon Training Club with a view to running The Brighton 26.2 mile Marathon in April. As we are pounding the streets training we would welcome donations to our local charities St Barnabas House http://www.justgiving.com/stbarnabashouse/Raisemoney and Chestnut Tree House www.justgiving.com/chestnuttreehouse/raisemoney.
If you are already running and would like to be part of the Fit 4 team, please email [email protected] for further details.
spring into shape with
Training Clubis fundraising for local charities
Marathon
New swimming pool coming soon to Worthing
Please check our website regularly for updates on the new pool.www.worthingleisure.co.uk
• WorkwillcommenceinApril2011
• Completiondateisspring2013
• 100stationfitnesssuite
• Swimmingpool,divingpoolandleisurepool
• Café
• Twomulti-purposestudios
• TheAquarenawillremainopenduringthebuilding of the new pool.
Happy New Year to all FIT4 members and Worthing Leisure customers!
2011 is a year full of exciting events and developments.
Please check our web pages regularly for forthcoming events, such as:
• NewBTSmusiclaunchinJanuary
• Opendaysandfundraisingsportingeventsacrossour sites throughout the year
• Children’sschoolholidayprogrammes…andmore!
Field Place
Worthing Leisure Centre
Davison Leisure Centre
Aquarena
AquarenaBrighton Road Worthing BN11 2ENTel: 01903 231797 Fax: 01903 215746
Worthing Leisure CentreShaftesbury Avenue Durrington BN12 4ETTel: 01903 502237 Fax: 01903 502659
Updated January 2011. The information contained in this publication was correct at time of going to press but may be subject to change. Please visit our website for regular updates.
Davison Leisure CentreSelborne Road Worthing BN11 2JXTel: 01903 204668 Fax: 01903 210120
Field PlaceThe Boulevard Durrington BN13 1NPTel: 01903 244034 Fax: 01903 242857
AreYou
30 Mins
5x a week?
www.worthingleisure.co.uk