FITNESSDone by Azza mohammed

and Maryam mohammed

WHAT IS FITNESS?The importance of fitness for kids lies in, among other things, the encouragement of an active and healthy lifestyle, as well as promoting preventive health care for kids and the prevention of childhood obesity. Numerous studies have shown that the habits and lifestyle choices people develop as children tend to continue throughout their lives. This means that young people who are encouraged to live active, healthy lifestyles will more likely continue to demonstrate good decision making skills regarding their health and well-being into adulthood.

FITNESS MEAN

Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery

within the parameters allowed by the genome

Physical fitness is oftenIn its most general meaning, physical fitness is a general state of good physical health. A

person with a physical impairment may be physically fit and healthy, though their performance on tasks requiring full

bodily function in the area of impairment will be affected.

divided into following types:

Flexibility

Cardiovascular endurance

Muscular strength & endurance

Body Composition

Agility

Balance

Speed

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