Fit at 40 and 50 + Summer Heat Up
2
“Fit @ 40 & 50” Workouts designed for women in their 40's & 50's (beginner and intermediate) 12 weeks 1 hour sessions Tuesday’s at 5pm Educational topics focused on issues you may be facing. Group support and encouragement Healthy eating tips and recipes Limit 6 people Start date June 25 th “Summer Heat Up” Workouts designed for anyone at intermediate to advance levels 8 weeks 1 hour sessions Tuesday’s at 6pm Goal of this class is to push you to achieve new goals Healthy eating tips and recipes to spice up your current eating habits Limit 6 people Start date June 25 th Contact: Kristy Saunders 1-773-304-6243 [email protected]
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Transcript of Fit at 40 and 50 + Summer Heat Up
“Fit @ 40 & 50”
Workouts designed for women in their 40's & 50's (beginner and intermediate) 12 weeks 1 hour sessions Tuesday’s at 5pm Educational topics focused on issues you may be facing. Group support and encouragement Healthy eating tips and recipes Limit 6 people Start date June 25th
“Summer Heat Up”
Workouts designed for anyone at intermediate to advance levels 8 weeks 1 hour sessions Tuesday’s at 6pm Goal of this class is to push you to achieve new goals Healthy eating tips and recipes to spice up your current eating habits Limit 6 people Start date June 25th
Contact:Kristy [email protected]
