Fish Oil Versus Krill Oil: Which Is Better?

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A short pdf presentation showing how Dr. Oz makes the case that krill oil is a safer and more effective source of of omega 3 fatty acids than fish oil.

Transcript of Fish Oil Versus Krill Oil: Which Is Better?

  • 1. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: Although the oils found inAlthough the oils found in fatty fishfatty fish such assuch as tuna and salmon (taken either in whole-foodtuna and salmon (taken either in whole-food form or in a pill) have been widely popular,form or in a pill) have been widely popular, many individuals are concerned about othermany individuals are concerned about other toxins contained in the oils extracted from thetoxins contained in the oils extracted from the farmed versions of these fish.farmed versions of these fish.

2. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil 3. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: Due to this,Due to this, krill oilkrill oil has emerged as the nexthas emerged as the next leader in the wonderful world of omega-3s. Justleader in the wonderful world of omega-3s. Just like fish oil, krill oil contains long-chainlike fish oil, krill oil contains long-chain polyunsaturated fatty acids of the omega-3polyunsaturated fatty acids of the omega-3 family, EPA and DHA.family, EPA and DHA. 4. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: In contrast to fish oil, EPA and DHA from krillIn contrast to fish oil, EPA and DHA from krill oil come attached to phospholipids, mostlyoil come attached to phospholipids, mostly phosphatidylcholinephosphatidylcholine.. 5. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: That structural difference leads to betterThat structural difference leads to better absorption and delivery of DHA to the brain (inabsorption and delivery of DHA to the brain (in animal models).animal models). 6. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: In addition, krill oil contains a potentIn addition, krill oil contains a potent carotenoid antioxidant,carotenoid antioxidant, astaxanthinastaxanthin, that may, that may prevent EPA and DHA oxidation.prevent EPA and DHA oxidation. 7. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: A 2007 study in the Journal of theA 2007 study in the Journal of the American College of NutritionAmerican College of Nutrition found thatfound that 300mg daily supplementation of krill oil300mg daily supplementation of krill oil resulted in significant decreases inresulted in significant decreases in inflammation and arthritic symptoms ininflammation and arthritic symptoms in cardiac and arthritis patients.cardiac and arthritis patients. 8. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: Other studies have found that krill oil works asOther studies have found that krill oil works as effectively as omega-3s from other sources, yeteffectively as omega-3s from other sources, yet at a much lower dose.at a much lower dose. 9. Krill Oil Vs Fish OilKrill Oil Vs Fish Oil According toAccording to http://www.doctoroz.com/http://www.doctoroz.com/:: Furthermore, krill oil has been found to raiseFurthermore, krill oil has been found to raise our good HDL cholesterol andour good HDL cholesterol and lower our triglycerides as welllower our triglycerides as well.. 10. See What else Dr. Oz has to say aboutSee What else Dr. Oz has to say about krill oil versus fish oilkrill oil versus fish oil CLICK HERECLICK HERE