Fish Oil Versus Fish Oil: Which Is Better?

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A short pdf explaining some of the reasons that krill oil is a more effective source of essential fatty acids than fish oil, as per Dr. Oz.

Transcript of Fish Oil Versus Fish Oil: Which Is Better?

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    Although the oils found in Although the oils found in fatty fishfatty fish such as such as tuna and salmon (taken either in whole-food tuna and salmon (taken either in whole-food form or in a pill) have been widely popular, form or in a pill) have been widely popular, many individuals are concerned about other many individuals are concerned about other toxins contained in the oils extracted from the toxins contained in the oils extracted from the farmed versions of these fish.farmed versions of these fish.

  • Krill Oil Vs Fish OilKrill Oil Vs Fish Oil

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    Due to this, Due to this, krill oilkrill oil has emerged as the next has emerged as the next leader in the wonderful world of omega-3s. Just leader in the wonderful world of omega-3s. Just like fish oil, krill oil contains long-chain like fish oil, krill oil contains long-chain polyunsaturated fatty acids of the omega-3 polyunsaturated fatty acids of the omega-3 family, EPA and DHA.family, EPA and DHA.

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    In contrast to fish oil, EPA and DHA from krill In contrast to fish oil, EPA and DHA from krill oil come attached to phospholipids, mostly oil come attached to phospholipids, mostly phosphatidylcholinephosphatidylcholine..

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    That structural difference leads to better That structural difference leads to better absorption and delivery of DHA to the brain (in absorption and delivery of DHA to the brain (in animal models).animal models).

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    In addition, krill oil contains a potent In addition, krill oil contains a potent carotenoid antioxidant, carotenoid antioxidant, astaxanthinastaxanthin, that may , that may prevent EPA and DHA oxidation.prevent EPA and DHA oxidation.

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    A 2007 study in the Journal of the A 2007 study in the Journal of the American College of NutritionAmerican College of Nutrition found that found that 300mg daily supplementation of krill oil 300mg daily supplementation of krill oil resulted in significant decreases in resulted in significant decreases in inflammation and arthritic symptoms in inflammation and arthritic symptoms in cardiac and arthritis patients.cardiac and arthritis patients.

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    Other studies have found that krill oil works as Other studies have found that krill oil works as effectively as omega-3s from other sources, yet effectively as omega-3s from other sources, yet at a much lower dose. at a much lower dose.

  • Krill Oil Vs Fish OilKrill Oil Vs Fish OilAccording to According to http://www.doctoroz.com/http://www.doctoroz.com/::

    Furthermore, krill oil has been found to raise Furthermore, krill oil has been found to raise our good HDL cholesterol and our good HDL cholesterol and lower our triglycerides as welllower our triglycerides as well..

  • See What else Dr. Oz has to say about See What else Dr. Oz has to say about krill oil versus fish oilkrill oil versus fish oil

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