Fiona Airey Susana Damiao - Mental Health | Counselling...
Transcript of Fiona Airey Susana Damiao - Mental Health | Counselling...
For more information
please contact us:
Fiona Airey &
Susana Damiao
[email protected] [email protected]
01738 639657
www.mindspacepk.com
The Young Persons Recovery College at Mindspace offers young people the opportunity to learn about mental health issues, explore practical coping strategies – helping to build lifelong resilience.
Mindspace @MindspacePK
18-20 York Place, Perth PH2 8EH
Funded by
Myspace@Mindspace is an 8-week course, where young people (age 11-18) can learn about positive mental health.
• Groups are led by friendly staff from Mindspace.
• Sessions take place locally once per week, usually after school.
• You join a group with people of the same age, so you talk about similar issues.
• Learn from useful video clips, discussions and activities.
The groups provide a safe place to talk, share experiences and learn about useful ways to cope when things are difficult.
“By talking about it I can sort myself out.”
“I don’t get so anxious anymore.”
“It’s a good place to talk and feel listened to, it’s a release.”
“I enjoy this group, I'm just not used to talking about this kind of stuff.”
For yourself
To help someone you know
To help you in the future
Join our friendly, supportive group for young people and find out what can help you.