FIND A QUIET COMFORTABLE PLACE CLOSE YOUR EYES & BREATHE DEEPLY UNTIL Step 3 YOU START TO FEEL MORE...
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Guided Imagery Exercise Your Imagination With Guided Imagery where you can focus without distractions. CLOSE YOUR EYES & BREATHE DEEPLY UNTIL YOU START TO FEEL MORE AT EASE. Step 1 Step 2 FIND A QUIET COMFORTABLE PLACE Step 5 Step 3 What do you hear, feel, see, and smell? Step 4 IMAGINE YOUR HAPPY PLACE It can be a real or imaginary place where you feel calm and peaceful. Hold on to this Come back to this place whenever you need to relax.
Transcript of FIND A QUIET COMFORTABLE PLACE CLOSE YOUR EYES & BREATHE DEEPLY UNTIL Step 3 YOU START TO FEEL MORE...
Guided ImageryExercise Your Imagination With Guided Imagery
where you can focus without distractions.
CLOSE YOUR EYES & BREATHE DEEPLY UNTIL YOU START TO FEEL MORE AT EASE.
Step 1
Step 2
FIND A QUIETCOMFORTABLE PLACE
Step 5
Step 3
What do you hear, feel, see, and smell?
Step 4
IMAGINE YOUR HAPPY PLACEIt can be a real or imaginary place where you feel calm and peaceful.
Hold on to this
Come back to this placewhenever you need to relax.