Fill your home with love

WHAT IS AN ESSENTIAL OIL?

©2009 dōTERRA INTERNATIONAL,LLC

Natural aromatic compounds found in plants Steam distilled or cold pressed extraction Powerful, safe benefits without side effects

(Oil sacs on peppermint leaf)

How to Apply Essential Oils

AROMATIC—Diffuse in a room to purify the air or to change emotion

TOPICAL—Apply directly to skin during massage or for topical therapy

INTERNAL—Consume as a dietary supplement for targeted wellness

CERTIFIED PURE THERAPEUTIC GRADE®

©2009 dōTERRA INTERNATIONAL,LLC

PURE—100% natural, no artificial ingredients, fragrances, or fillers

SAFE—Certified to be free of pesticides and other chemical residues

POTENT—Standardized active compounds

Self Love and Self Care

Serenity: Bedtime to relax your mind and aid in sound productive sleep patterns. Leave you feeling better rested during the day.

Balance: AM and PM helps to support your adrenal system giving you an over all sense of calm

Frankincense: AM helps to make you feel invigorated. Sense of calm and clear you mind.

Self Image● Slim & Sassy● Grapefruit: Honoring the

Body● Patchouli: Feeling at

peace with physical body● Speak kindly to and about

yourself. ● Don't say something to or

about yourself that you wouldn't say to or about your best friend.

Loving yourself

● Apply the oils that make you feel good. Daily.● Limiting Beliefs

● Identify and change things thoughts that effect how you see yourself.

● Change the script, you may find essential oils can help with that focus.

● Take time for yourself, even if it's a few minutes to do something that brings you joy.

● Take good care of YOU, means the people in your life will receive the best of you, rather than what's left of you.

- Carl Bryan, Tennis Coach

Routines

● Spending the less than 2 minutes to apply oils in the morning can set the tone for the rest of your day.

● Balanced throughout the day lets night be more relaxing and unwinding.

● Relaxed and calm at bedtime leads to better sleep and feeling more ready for tomorrow.

● Start a new cycle!

Make your physical relationship a priority

● Add to your to do list● Decide you are going

to make it part of your routine

● Tacos on Tuesday and Sex on Friday

Sharing Love● Aphrodisiac oils

● Sandalwood: Aids in emotional balance.● Ylang Ylang: Helps you connect with your heart.● Cinnamon: The oil of sexual harmony. Assists in

embracing own physical attractiveness● Ginger: Empowerment● Clary Sage: Helps to balance hormones● Patchouli: Assists individual to feel at peace while

being present in their physical bodies.● Whisper: Emotional balance

– Jasmine and Rose with cinnamon, patchouli, bergamot and Sandalwood

Massage Oil Blend● 4 drops Ylang-Ylang (aphrodisiac,

also good for anxiety, fear, and insomnia)

● 2 drops Clary Sage (Helps balance hormones)

● 1 drop Bergamot (uplifting)● 1 drop Sandalwood (aphrodisiac,

from the heartwood of the tree)● 2 Tsp Fractionated Coconut oil

● Howdoesshe.com

Home and Family● Scented Valentines with

cinnamon● Diffuse Cinnamon or Cassia –

helps life mood and emotions● Sachets for undergarment drawer

(das clay, ribbon and stamps)● Masculine

– Cypress, cedarwood, white fir, juniper berry

● Feminine– Geranium, Lavender, Bergamot, Wild

Orange

Treats from the Kitchen

● Scented play dough● Cinnamon or Peppermint – add glitter!

● Chocolate candies with peppermint or cinnamon● 1 cup coconut oil, 1 cup cocoa powder, 5-10 drops

of essential oil to taste, mix well, and place in a frosting piping bag, create stars on parchment paper lined tray. Freeze, pop off and serve chilled.

● Hot Cocoa – add a drop of cinnamon or peppermint to a mug of cocoa.

Chocolate Cake● 8 oz bittersweet (or semi sweet) chocolate● 1/2 c coconut oil (NOT fractionated coconut oil)● l can coconut cream (approx 14 oz)● 2 Tbsp honey● 2 Tbsp vanilla● 1/2 c raw cacao powder● 4 eggs (slightly beaten)● 20 drops On Guard (divided)● 1 Tbsp Maple Syrup

Melt chocolate with coconut oil in a double boiler. Remove from heat and add coconut milk, honey and vanilla extract. Mix well. Add cocoa powder and mix well again. Add eggs and 10 drops of On Guard Essential Oil and mix yet again.Pour mixture into a slightly oiled 8" pie pan and cook for 45 minutes in a preheated 300 degree oven.When cooked, center will still be jiggly so turn off oven and let the pie cool in the warm oven. When cool, but not cold, paint the top with a mixture of 10 drops On Guard (sometimes I use Wild Orange) mixed with the maple syrup.

Recipe from Barbara Hendleman, doTERRA Elite via DiscoverBrilliantSolutions.com