Fight Arthritis Pain With These 5 Super Foods
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Transcript of Fight Arthritis Pain With These 5 Super Foods
FIGHT ARTHRITIS PAIN WITH
THESE 5 SUPER FOODS
Managing Arthritis Pain
As an arthritis patient, you
might’ve noticed that the level of
arthritis pain can be lowered or
heightened based on your diet,
activity level, and the weather
Managing Arthritis Pain
Since you can’t control the
weather and the activities
level is also depends on how
well you’re feeling at that
moment, it’s reasonable that
you should have a good grip
of what you take into your
body to manage arthritis pain
5 Super Foods To Fight Back Arthritis Pain
1. Bananas
Great source for folate, vitamin
C & B6 help you fight back
arthritis & keep its symptoms to
a minimum
5 Super Foods To Fight Back Arthritis Pain
2. Olive Oil
A good source of vitamin E and
valuable amounts of antioxidants,
phytonutrients, and healthy fat
acids that help you to combat
inflammatory issues (which is
common for arthritis patients)
5 Super Foods To Fight Back Arthritis Pain
3. Cherries
Cherries are packed with
anthocyanins – pigments that
have anti-inflammatory effects
Some studies have shown
evidences that cherries can
help to reduce the frequency
of gout attacks
5 Super Foods To Fight Back Arthritis Pain
4. Salmon
Salmon contain a lot of omega-3
fatty acids, which help to lower
the amount of inflammation by
arthritis in the body
5 Super Foods To Fight Back Arthritis Pain
The omega-3 fatty acids content
of salmon can also counteract
some of the other foods you
consume that raise your
inflammation levels
5 Super Foods To Fight Back Arthritis Pain
5. Green Tea
Green tea is packed with
polyphenols, antioxidants that
can reduce inflammation and
slow cartilage destruction
5 Super Foods To Fight Back Arthritis Pain
Green tea is an instant pain killer
as it contains an antioxidant
called epigallocatechin-3-gallate
(EGCG) that has a direct effect
on inflammation levels in the body
5 Super Foods To Fight Back Arthritis Pain
For more information or service inquiries
+61 3 9754 4861
http://zee.homeinstead.com.au/outereast