HOME HERBAL REMEDIES HERBAL TEAS HERBS HERBALISM HERBAL SUPPLEMENTS ABOUT CONTACT USGreenchedy>HERBS> A Complete Cheat Sheet For Fenugreek BenefitsA Complete Cheat Sheet For Fenugreek BenefitsNovember 3, 2012 |ByherbalivinginHERBS

Fenugreek benefitsFenugreek (Trigonella foenum-graecum): The first recorded use of fenugreek is described on an ancient Egyptian papyrus dated to 1500 B.C. Fenugreek has three culinary uses: as an herb (dried or fresh leaves), as a spice (seeds), and as a vegetable (fresh leaves, sprouts, and microgreens). This herb is also commonly known as birds foot, Greek hayseed, trigonella, bockshornsame etc. This hardy annual is native to Europe and Asia but is cultivated all over the world. The name came from the Latin word for Greek hay due to its looking very much like clover, a common hay. Even though the Greeks brought its name, the plant was brought into cultivation in the Near East first in and around the area of Iraq & Egypt. There is proof of this in the archeological remains of charred & desiccated seed in the digs of that area spanning back 6,000 years ago. It is not yet certain which wild strain of the genus Trigonella gave rise to the domesticated fenugreek but it is believed that it was brought into cultivation in the Near East. Major fenugreek-producing countries are Nepal, India, Pakistan, Bangladesh, Argentina, Egypt, France, Spain, Turkey, Morocco and China. Fenugreek is one of the oldest recorded medicinal herbs, highly esteemed by both east and west, and has been regarded as a treatment for just about every ailment known to man.About the PlantFenugreek is a small annual leguminous herb belonging to the family of fabaceae; of the genus: Trigonella. The plant has small round leaves and is cultivated worldwide as a semi-arid crop and is a common ingredient in dishes from Pakistan and the Indian Subcontinent. Seeds are strongly aromatic and flavorful. The plant grows up to about 1-2 feet in height with light green color tri-foliate leaves and white flowers. It bears long, slender, yellow-brown pods containing about 10-20 golden-yellow color seeds. Its seeds are small in size, hard, and resemble tiny, multi-faceted stones. Raw seeds have maple flavor and bitter taste, however their taste becomes more acceptable once gently dry-roasted under light heat.Fenugreek seeds are a rich source of the polysaccharide galactomannan. They are also a source of saponins such as diosgenin (which is a compound that has properties similar to estrogen), yamogenin, gitogenin, tigogenin, and neotigogens. Other bioactive constituents of fenugreek include mucilage, volatile oils, and alkaloids such as choline and trigonelline.Fenugreek not only possesses a range of Vitamins like A, B1, B2, B3, B5, B6, B15, B17, C, D, E, H, choline, folic acid, inositol but almost all essential minerals like calcium, chromium, iodine, iron, magnesium, manganese, molybdenum, phosphorus, potassium, selenium, silicon, sodium, sulphur and zinc. Besides this, the herb is 30-36% protein with all essential amino acids. Other active constituents in fenugreek are alkaloids, lysine and L-tryptophan.Most of the benefits of fenugreek are due to the presence of saponins and fiber in it. The seeds are very good source of soluble dietary fiber. Soaking the seeds in water makes their outer coat soft and mucilaginous. Its seeds contain a gumming substance called mucilage. Mixed with water, mucilage expands and becomes a gelatinous soother for irritated tissues.100 g of seeds provide 24.6 g or over 65% of dietary fiber. Fenugreek is also used for herbal healing.Health Benefits of FenugreekFenugreek For Type II DiabetesFenugreek helps to alleviate type II diabetes. A few small studies have found that fenugreek may help lower blood sugar levels in people with diabetes. Several human intervention trials demonstrated that the antidiabetic effects of fenugreek seeds ameliorate most metabolic symptoms associated with type-1 and type-2 diabetes in both humans and relevant animal models by reducing serum glucose and improving glucose tolerance. Studies have shown that participants with type 2 diabetes had significantly lower blood sugar levels after eating fenugreek. Therefore, a recommended home remedy for treating Type 2 diabetes is to consume 500mg of fenugreek twice daily.Fenugreek For Type I Diabetes: According to one study, it may also help people with Type I diabetes. Study done by Indian researchers revealed that Fenugreek added to type I diabetic patients diet, helps drop urinary sugar level by 54 percent. Because of the presence of the natural fiber galactomannan, fenugreek slows down the rate at which sugar is absorbed into blood. The amino acid (4-hydroxyisoleucine) in fenugreek induces the production of insulin and therefore, 15-20 grams of fenugreek daily is recommended for controlling blood sugar.Fenugreek For Balancing CholesterolNon-starch polysaccharides (NSP) which constitute major fiber content in the fenugreeks include saponins, hemicelluloses, mucilage, tannin, and pectin. These compounds help lower blood LDL-cholesterol levels by inhibiting bile salts re-absorption in the colon. Studies have found people who took 2 ounces (56g) of fenugreek seed each day had significantly (around 14 percent) lower cholesterol levels after 24 weeks, and had lowered their risk of heart attack by more than 25 percent. Therefore, a recommended remedy for lowering cholesterol is to take 2 ounces of seeds throughout the day. The seeds can be sprinkled onto prepared food, or they can be consumed with water if they are in capsule form.This prized spice is an excellent source of minerals like copper, potassium, calcium, iron, selenium, zinc, manganese, and magnesium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure by countering action on sodium. Iron is essential for red blood cell production and as a co-factor for cytochrome-oxidases enzymes. The good thing is that fenugreek doesnt lower the beneficial high-density lipoprotein (HDL) cholesterol levels in the blood.Fenugreek For menstrual discomfortHistorically, fenugreek was used for a variety of health conditions, including menopausal symptoms and digestive problems. It lessens the effect of hot flashes and mood fluctuations that are common symptoms of menopause and PMS. Fenugreek contains the chemicals diosgenin and estrogenic isoflavones, which are similar to the female sex hormone, estrogen. Loss of estrogen causes menopausal symptoms. So, eating fenugreek helps to reduce menopausal symptoms.Fenugreek For Easing Child BirthIt was also used for inducing childbirth. Fenugreek stimulates uterine contractions and can be helpful to induce childbirth. However, pregnant women should only use this remedy for inducing labor after consulting with their doctor.Fenugreek For Lactating WomenFenugreek seeds are thought to be a galactagogue that is often used to increase milk supply in lactating women. Research has even shown that milk production can increase by over 500 percent within 24 to 72 hours after consuming this herb. Although it is not known why this happens, researchers speculate that the oil contained in fenugreek seeds plays a role. Therefore, a recommended remedy to increase milk flow is to consume one capsule of fenugreek seed (at least 500mg) three times a day.Fenugreek For Sore ThroatFenugreeks soothing mucilage helps to relieve sore throat pain and cough. A throat gargle prepared from fenugreek seeds is a good remedy for treating sore throats. To prepare the oral concoction, first mix 2 tablespoons of fenugreek seeds in a liter of cool water. Then gently simmer over low heat. Cool to a temperature you can tolerate on your throat and gargle several times a day.Fenugreek For Mucus ConditionsFenugreek is a practical herb for all mucus conditions of the body, particularly the lungs, by helping to clear congestion. It is a powerful antioxidant and it acts as a mucus solvent and throat cleanser, which also eases the urge to cough. Even drinking the water that seeds have been soaked in and rinsed with, helps to soften and dissolve accumulated and hardened masses of cellular debris. Use fenugreek for head colds, influenza, catarrh, constipation, bronchial complaints, asthma, emphysema, pneumonia, pleurisy, tuberculosis, sore throat, laryngitis, hay fever and sinusitis.Fenugreek For FeverThe Fenugreek herb has been known to help reduce fever when taken with lemon and honey, since it nourishes the body during an illness. Therefore, to treat a fever, simply consume one to two teaspoons of fenugreek seeds three times a day along with an herbal tea (such as green tea) with a teaspoon of honey and lemon juice. Some health food stores also sell herbal Fenugreek teas, which can be used instead of the green tea.Fenugreek For expelling toxic wasteAs a diaphoretic it is able to bring on a sweat and to help detox the body. This takes place through the pores of the skin. The pungent aroma of fenugreek may be smelt on the skin and in under-arm perspiration. This is evidence that the herb is working well. After using the sprouts for a while, this fenugreek body aroma, does not seem to be so apparent, maybe, the sprouts have done a pretty good cleanse. Fenugreek helps to expel mucus from the lungs and bowels.Fenugreek For Lymphatic CleansingFenugreek also has the reputation as a lymphatic cleansing herb. The lymphatic system is the vacuum cleaner of the body. It has the vital role to irrigate the cells with nutrients and to remove toxic wastes, dead cells and trapped proteins. The fluid is cleaned through the lymph nodes, before the bodys 13 litres of filtered lymph fluid recycles again, via the subclavian vein near the heart. A blocked lymphatic system can mean poor circulation, fluid retention, pain, loss of energy and disease, anywhere in the body. An efficiently working lymphatic system is essential for a strong immune system. This is a wonderful feature of fenugreek: stimulating and fortifying the immune system.Fenugreek For Peptic UlcersFenugreek has been used for peptic ulcers and inflamed conditions of the stomach and bowel, absorbing toxic material and eliminating it; the healing and soothing action creates a protective coating, like a lubricant, over inflamed areas. To make a tea, use 1 teasp. of seeds to 1 cup boiling water. People find that drinking a cup of the tea before meals can bring relief from numerous ailments. Fenugreek has helped travellers who have experienced abdominal griping pains and gastric upsets, when travelling in countries where food and water have been contaminated. The slightly bitter properties of the seed are beneficial to digestion.Fenugreek For Heartburn and Acid RefluxFenugreek seeds contain a lot of mucilage, which helps sooth gastrointestinal inflammation by coating the lining of the stomach and intestine. Therefore, for an effective remedy against heartburn or Acid Reflux, simply sprinkle 1 teaspoon of fenugreek SEED FIBRE onto your food. Another option is to take one teaspoon of FENU FIBRE and swallow them with water or juice before any meal. Fenugreek is great for anyone having issues with any sort of gastrointestinal inflammation such as acid reflux. It will coat and soothe the stomach and intestine lining.Fenugreek For ConstipationFenugreek is an herbal remedy for digestive problems. Fenugreek adds bulk to the stool. So, it is helpful to treat constipation and diarrhoea and also relieves minor indigestion. Non-starch polysaccharides increase the bulk of the food and augments bowel movements. Altogether, NSPs assist in smooth digestion and help relieve constipation ailments.Fenugreek For Increased libidoA June 2011 study at the Australian Centre for Integrative Clinical and Molecular Medicine found that men aged 25 to 52 who took a fenugreek extract twice daily for six weeks scored 25% higher on tests gauging libido levels than those who took a placebo. Due to its estrogen-like properties, fenugreek has been found to help increase libido.Fenugreek For Breast EnlargementFenugreek is often used in many teas and other products that help balance womens hormones and/or enlarge the breasts. Therefore, a simple home remedy for breast enlargement is to make Fenugreek a part of your regular diet. A common suggestion is to consume up to 3g of Fenugreek per day.Fenugreek For CancersThe potential protective effect of Fenugreek seeds against 7,12- DMBA-induced breast cancer in rats has been shown. At 200 mg/kg body weight, Fenugreek seeds extract significantly inhibited the DMBA-induced mammary hyperplasia and decreased its incidence. Epidemiological studies also implicate apoptosis as a mechanism that might mediate the Fenugreeks anti-breast cancer protective effects. More studies are needed to support this health benefit-claim of fenugreek seed extract. Fenugreek possesses ant carcinogenic potential. The steroid diosgenin in Fenugreek is colon cancer preventive.Fenugreek For Athletic PerformanceAn article appearing in the December 2010 issue of the International Journal of Sport Nutrition and Exercise Metabolism evaluated the effects of two enzymes present in fenugreek, aromatize and 5-reductase, which modify cholesterol in the production of testosterone. The researchers evaluated the effects of these enzymes on strength, body composition and hormonal profiles in 30 resistance-trained men. The participants were supplemented with either a placebo or 500 mg of fenugreek extract once a day for eight weeks. Researchers monitored the participants maximum bench and leg press and muscle endurance during an exercise regime conducted four days per week over the two month period. The study found that fenugreek significantly improved performance in the weight-lifting portions of the study, reduced body fat and increased testosterone levels in the men.Fenugreek For woundsFenugreek is used to treat wounds, inflammation and gastrointestinal ailments. Fenugreek helps in ant oxidation. So, it prevents and repairs damages caused by free radicals.Fenugreek For Joint PainsIn India about 2-3g of raw fenugreek seeds are swallowed early in the morning with warm water, before brushing the teeth and before drinking tea or coffee, where they are supposed to have a therapeutic and healing effect on joint pains, without any side effects.Fenugreek For Skin InflammationResearch has shown that Fenugreek is an effective topical treatment for skin problems such as abscesses, boils, burns, eczema, and gout. Therefore, a simple skin inflammation remedy is the following: Take a spoonful of fenugreek and grind it into a powder. Mix the ground powder with warm water.Take a simple piece of clean cloth and soak it into the mixture. Apply the soaked cloth directly onto the affected skin as a poultice.Fenugreek In Chinese MedicineFenugreek seeds are used as a medicine in Traditional Chinese Medicine under the name Hub Lu Be, where they are considered to warm and notify kidneys, disperse cold and alleviate pain. Main indications are hernia, pain in the groin. They are used raw or toasted. Traditional Chinese medicine also advises fenugreek for kidney patients.Fenugreek As An appetite suppressantThe natural soluble fiber galactomannan can swell in the stomach and thus, suppress appetite.Other Uses Of FenugreekFenugreek is frequently used in the production of flavoring for artificial maple syrups. The taste of toasted fenugreek, like cumin, is additionally based on substituted pyridines. By itself, fenugreek has a bitter taste. It is also rich in many vital vitamins including thiamin, pyridoxine (vit.B-6), folic acid, riboflavin, niacin, vitamin-A and vitamin-C that are essential nutrients for optimum health.How to use FenugreekThe dried seeds are ground and taken by mouth or used to form a paste that is applied to the skin. Fenugreek is often available in capsules, seed, and powder form at many health food stores. The seeds can also often be found at Indian/Pakistani grocery stores. You may also be able to find packaged Fenugreek herbal tea bags.Side Effects of FenugreekWhile Fenugreek is generally considered to be safe when used moderately, there have been reports of a few minor side effects. Nausea is one common side effect, while other people have reported gastrointestinal discomfort (diarrhea, bloating and/or gas).Also, when using this herb topically on the skin, it is important to watch out for skin irritations and rashes.Fenugreeks use during pregnancy is not recommended, since it has the potential to induce labor. If you are pregnant and wish to take it, you should do so only after consultation with your doctor.Tell your health care providers about any complementary and alternative practices you use. Give them a full picture of what you do to manage your health. This will help ensure coordinated and safe care.If you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. This is important since Fenugreek fiber has the potential to interfere with the absorption of oral medications due to its mucilaginous fiber, which gives it a moist and sticky texture.9061239Tags:benefits fenugreek,benefits fenugreek diabetes,fenugreek benefits,fenugreek side effectsCategory:HERBSTop of FormLeave a ReplyName ( required )Email ( required; will not be published )WebsiteCommenting Policy:Keywords instead of a real name? Comment gets deleted.A fake name instead of your real name? Comment gets deleted.1 liner "thank you" comment or offtopic? Comment gets deleted.If the comment gets approved, we own all rights to it.All comments are subject to moderation.Normal color of teeth, blue or white

Bottom of FormHerb Saw Palmetto Can Cure WhatCountless Coconut Health Benefits and Medicinal UsesHealth CategoriesDiabeticCancerHealth RemediesAsthmaAutismHypertensionChronsGoutLupusSubscribeFree Tips On Herbs/Herbal RemediesTop of Form

Privacy guaranteed. We never share your info.Bottom of FormClick Like For Free UpdatesCheck Below Herbal Remedies Helps Streptococcoal Bacteria, Herbs and Scarlet Fever Tooth Pain and Clove Oil A Tried and Tested Remedy Fire Cider- The Controversy and all its AMAZING Benefits Good News! Honey is The Best Thing for Cough Life with HPV- Herbs, Diet and Other Remedies A Dose of Turmeric for Your Joint Pain A Natural Approach to Cystic Fibrosis Tackling your childs attention Deficit Syndrome without Drugs Cranberry Juice and Bladder Infections. Is there a Connection? Mumps A Childhood Illness and Trustworthy Herbal Remedies Rickets Disease Little Bones and Herbal Remedies 5 Herbs Every To Be Mom Should Know About Top 5 Botanicals Used for Natural Treatment of Urinary Tract Infections A Guide to Relieve Stress Naturally with Goodness of Herbs and Essential Oils The Natural Route to Battling Breast Cancer 2014 Greenchedy. All rights reserved.SitemapPrivacyIf you are currently taking any oral medications, you should always use this herb at least 2 hours before or after these drugs. - See more at: http://www.greenchedy.com/common-herbs/complete-cheat-sheet-fenugreek-benefits/#sthash.MkkHmt4T.dpuf- See more at: http://www.greenchedy.com/common-herbs/complete-cheat-sheet-fenugreek-benefits/#sthash.MkkHmt4T.dpuf