Fennel, feta & pomegranate salad - Sydney Markets · Fennel, feta & pomegranate salad Preparation...

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Fennel, feta & pomegranate salad Preparation 30 | Serves 4 This salad is great served with barbecued lamb, fish or chicken. 2 tbs olive oil 2 tsp sumac* 1 lemon, juiced 2 medium fennel (about 900g) bulbs ½ cup flat-leaf parsley leaves, chopped 80g marinated feta cheese, drained and crumbled ½ small pomegranate, seeds removed Extra virgin olive oil, for drizzling Char-grilled bread, to serve *Sumac is a Middle Eastern seasoning that’s available from supermarkets step 1 Combine oil, sumac, lemon juice and salt and pepper in a bowl. Set aside. Trim fennel, reserving some fronds to garnish. Very finely slice fennel lengthways. Place into bowl with oil mixture. Add parsley and toss to combine. Set aside for 15 minutes. step 2 Arrange fennel mixture on a serving plate and sprinkle with feta. Sprinkle with pomegranate seeds and reserved fennel fronds. Drizzle with extra virgin olive oil and gently toss to combine. Serve with char-grilled bread. Good for you… POMEGRANATE A good source of vitamin C. This vitamin is an important part of the body’s defence system against infection. Provides folate, one of the B vitamins that plays a role in heart health. A good source of vitamin K. This vitamin is one of the many compounds that is important for strong bones. Neither whole nor part of this leaflet may be reproduced without written permission from Sydney Markets Limited. aut14 For more fresh fruit & veg recipes visit www.sydneymarkets.com.au Fennel, feta & pomegranate salad

Transcript of Fennel, feta & pomegranate salad - Sydney Markets · Fennel, feta & pomegranate salad Preparation...

Page 1: Fennel, feta & pomegranate salad - Sydney Markets · Fennel, feta & pomegranate salad Preparation 30 | Serves 4 This salad is great served with barbecued lamb, fish or chicken. 2

Fennel, feta & pomegranate salad

Preparation 30 | Serves 4

This salad is great served with barbecued lamb, fish or chicken.

2 tbs olive oil2 tsp sumac* 1 lemon, juiced2 medium fennel (about 900g) bulbs ½ cup flat-leaf parsley leaves, chopped80g marinated feta cheese, drained and crumbled½ small pomegranate, seeds removedExtra virgin olive oil, for drizzlingChar-grilled bread, to serve*Sumac is a Middle Eastern seasoning that’s available from supermarkets

step 1 Combine oil, sumac, lemon juice and salt and pepper in a bowl. Set aside. Trim fennel, reserving some fronds to garnish. Very finely slice fennel lengthways. Place into bowl with oil mixture. Add parsley and toss to combine. Set aside for 15 minutes.step 2 Arrange fennel mixture on a serving plate and sprinkle with feta. Sprinkle with pomegranate seeds and reserved fennel fronds. Drizzle with extra virgin olive oil and gently toss to combine. Serve with char-grilled bread.

Good for you…POMEGRANATEA good source of vitamin C. This vitamin is an important part of the body’s defence system against infection. Provides folate, one of the B vitamins that plays a role in heart health. A good source of vitamin K. This vitamin is one of the many compounds that is important for strong bones.

Neither whole nor part of this leaflet may be reproduced without written permission from Sydney Markets Limited. aut14

For more fresh fruit & veg recipes visit www.sydneymarkets.com.au

Fennel, feta & pomegranate salad