Feelings and emotions
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Transcript of Feelings and emotions
![Page 1: Feelings and emotions](https://reader036.fdocuments.in/reader036/viewer/2022062418/5550dae4b4c90599308b551c/html5/thumbnails/1.jpg)
HELLO MY FRIENDS!
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TODAY WE ARE GOING TO SPEAK ABOUT...
FEELINGS AND EMOTIONS
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FIRST OF ALL, WHAT IS A FEELING OR EMOTION?
•FEELING IS :- An emotional reaction.- The experiencing of affective and emotional states.
•EMOTION IS:- A mental state that arises spontaneously rather than through conscious effort.
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IF YOU NAME SOME OF FEELINGS OR EMOTIONS YOU WILL SEE THAT THEY CAN BE...
NEGATIVE AND POSITIVE
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IN WHAT SITUATIONS PEOPLE EXPRESS SOME OF THE FEELINGS THAT YOU MENTIONED BEFORE
• Someone broke something of yours. (anger)
• Someone wishes to have your new sneaker. (envy)
• Someone is going to marry (happiness)
• Someone saw a ghost (fear)
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• Someone graduated from highschool (pride)
• Someone you love shows a lot of interest in others (jealousy)
• When someone has no doubt to win the championship. (confidence)
• When someone has gone far away.(sadness)
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Primary emotion
• LOVE• JOY • ANGER • SADNESS• SURPRISE• FEAR
A primary human emotion types are the one triggered in response to an event
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• If we experience fear , the secondary emotions would be : feel threatened or feel anger , depending on the situation we are experiencing.
SECONDARY EMOTIONS
• PASSION• OPTIMISM• IRRITATION• DISGUST• SHAME• NERVOUSNESS
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• NOW YOU ARE GOING TO SEE SOME
FLASHCARD WITH FACES THAT EXPRESS SOME FEELINGS OR
EMOTIONS.
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HAPPINESS
• Emotion experienced when you feel satisfaction or pleasure
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JEALOUSY
• A feeling of anger or unhappiness because someone has something or someone that you want
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SADNESS
• Showing, feeling, or causing unhappiness or regret
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PRIDE
• Is the feeling of satisfaction you have because you or people you are connected with have done something well
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CONFIDENCE
• The quality of being certain of your abilities or of having trust in people, plans, or the future.
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ENVY
• The feeling that you wish you had something that someone else has.
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FEAR
• An unpleasant emotion that you have when you are frightened or worried by something dangerous, painful or bad that is happening or might happen.
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ANGER
• A strong feeling which makes you want to hurt someone or be unpleasant because of something unfair or hurtful that has happened.
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• NOW YOU ARE GOING TO SEE SOME
PICTURES WITH SITUATIONS,
EXPRESSING SOME FEELINGS OR EMOTIONS.
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ANGER
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SADNESS
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PRIDE
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CONFIDENCE
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FEAR
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JEALOUSY
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HAPPINESS
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ENVY
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HOW TO CONTROL YOUR ANGER?
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Controlling Short-Term Anger
1. as soon as you recognize that you're angry.
AND
2.
.
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3. Go to a "happy place".
4. If that still doesn't work, remember the best time you have spent, remember every happy situation possible, if
you can.
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5. Practice positive self-talk.
7. Try to see some humor in
what angered
you.
6. Ask for the support of
someone you trust.
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1. Engage in physical activity.
2. Restructure the way you think about your life.
3. Keep a journal of what upsets you and how you plan to fix it.
4. See a mental health
professional.
Controlling Long-Term Anger
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THAT’S ALL !!
THANK YOU VERY MUCH FOR YOUR ATTENTION……